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Nutritional Facts: East Meets West - a Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
vegetable oil
1/2 teaspoon (1g)
chili flakes
6 ounces (168g)
ground chicken
3/4 cup (120g)
onions
3/4 cup (112g)
red bell peppers
3/4 cup (53g)
broccoli florets
3/4 cup (94g)
sugar snap peas
3/4 cup (93g)
zucchini
2 cloves (6g)
garlic
1 teaspoon (2g)
ginger
2 tablespoons (42g)
honey
1 1/2 cups (366g)
chicken broth
1 1/2 teaspoons (4g)
cornstarch
1 teaspoon (6g)
soy sauce
1 1/2 teaspoons (7g)
sesame oil
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 2
Ash (g) 0.0 0.2 2.0 0.4 0.5 0.5 0.7 0.5 0.1 0.1 0.1 3.7 0.0 1.1 0.0 1.5 11 6
Aspartic acid (g) 0.0 0.0 2.7 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 4.5 10.1 27.6 7.8 25.6 41.3 14.9 10.9 2.1 2.5 14.6 0.1 1.2 0.0 39.0 202 101
Calories 59.7 3.8 240.2 48.0 34.6 14.9 32.8 15.8 8.9 6.0 127.7 58.6 15.2 3.6 59.7 436.8 1,166 583
Calories (kj) 249.7 15.9 1,004.6 199.2 144.2 62.3 137.8 65.1 37.4 25.3 534.2 245.2 63.8 15.1 249.7 1,829.1 4,879 2,439
Carbohydrates (g) 0.0 0.7 0.1 11.2 6.7 2.8 7.4 2.9 2.0 1.3 34.6 1.4 3.7 0.3 0.0 91.7 167 83
Cholesterol (mg) 0.0 0.0 144.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 72
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.5 0.0 2.0 2.3 n/a 3.0 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 7.0 16 8
Folate (mcg) 0.0 0.4 1.7 22.8 51.4 37.8 30.9 22.3 0.2 0.2 0.8 7.3 0.0 1.1 0.0 15.6 193 96
Folate, DFE (mcg) 0.0 0.4 1.7 22.8 51.4 37.8 30.9 22.3 0.2 0.2 0.8 7.3 0.0 1.1 0.0 15.6 193 96
Folate, food (mcg) 0.0 0.4 1.7 22.8 51.4 37.8 30.9 22.3 0.2 0.2 0.8 7.3 0.0 1.1 0.0 15.6 193 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 1.5 2.5 n/a n/a 1.3 n/a 0.0 17.2 n/a n/a n/a n/a n/a 23 11
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 1
Glucose (dextrose) n/a 0.0 n/a 2.4 2.2 n/a n/a 1.0 n/a 0.0 15.0 n/a n/a n/a n/a n/a 21 10
Glutamic acid (g) 0.0 0.0 4.4 0.3 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.8 8 4
Glycine (g) 0.0 0.0 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
Histidine (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Hydroxyproline n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.4 0.3 0.5 0.5 0.6 0.3 0.1 0.4 0.2 0.8 0.0 0.1 0.0 2.1 7 4
Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 2
Lysine (g) 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 2
Magnesium (mg) 0.0 2.0 35.3 12.0 13.4 13.3 16.9 16.7 1.5 3.9 0.8 3.7 0.1 2.4 0.0 171.6 294 147
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.2 0.1 0.6 0.0 0.4 0.0 0.0 n/a 4.3 6 3
Methionine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 1.9 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.7 1.2 13 6
Niacin (mg) 0.0 0.2 9.4 0.1 1.1 0.3 0.6 0.4 0.0 0.2 0.1 5.0 0.0 0.2 0.0 5.2 23 11
Pantothenic acid (mg) 0.0 0.0 1.8 0.1 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 5 2
Phenylalanine (g) 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 1
Phosphorus (mg) 0.0 4.1 299.0 34.8 29.1 35.1 27.2 35.3 9.2 3.0 1.7 109.8 0.5 7.8 0.0 300.3 897 448
Phytosterols (mg) 65.3 1.1 n/a 18.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 58.4 n/a 144 72
Polyunsaturated Fat (g) 3.7 0.1 2.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2.8 1.2 11 6
Potassium (mg) 0.0 26.3 877.0 175.2 235.8 173.1 136.9 242.7 24.1 23.8 21.8 314.8 0.1 12.7 0.0 308.1 2,572 1,286
Proline (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
Protein (g) 0.0 0.2 29.3 1.3 1.1 1.6 1.8 1.1 0.4 0.2 0.1 7.4 0.0 0.6 0.0 9.0 54 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 3.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1.0 0.6 7 4
Selenium (mcg) 0.0 0.3 17.1 0.6 0.1 1.6 0.2 0.2 0.9 1.0 0.3 0.0 0.1 0.0 0.0 n/a 22 11
Serine (g) 0.0 0.0 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 1
Sodium (mg) 0.0 22.1 100.8 4.8 4.5 14.4 0.9 7.4 1.0 0.5 1.7 1,120.0 0.4 335.2 0.0 3.9 1,618 809
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.1 0.0 5.1 4.7 n/a 1.5 2.3 0.1 0.1 34.5 1.1 0.0 0.1 0.0 n/a 49 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 1
Tocopherol, alpha (mg) 1.0 0.5 0.5 0.0 1.8 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.8 0.2 13.6 0.1 0.3 0.2 0.3 0.3 0.0 0.1 0.0 2.1 0.0 0.0 6.8 3.2 34 17
Trans-monoenoic Fat (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 1
Valine (g) 0.0 0.0 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 1
Vitamin A, IU (IU) 0.0 400.3 0.0 2.4 3,498.9 1,597.5 656.3 186.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6,342 3,171
Vitamin A, RAE (mcg) 0.0 20.0 0.0 0.0 175.4 79.9 32.8 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317 159
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.9 0.1 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Vitamin C (mg) 0.0 0.0 0.0 8.9 142.7 49.6 9.1 16.6 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 229 115
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 123.0 106.9 103.0 48.3 83.6 88.2 3.5 0.2 7.2 351.2 0.3 4.0 0.0 284.5 1,204 602
Zinc (mg) 0.0 0.1 2.5 0.2 0.3 0.2 0.2 0.3 0.1 0.1 0.1 0.4 0.0 0.0 0.0 2.4 7 3

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