Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: East Meets West - a Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (7g)
    vegetable oil
    1/2 teaspoon (1g)
    chili flakes
    6 ounces (168g)
    ground chicken
    3/4 cup (120g)
    onions
    3/4 cup (112g)
    red bell peppers
    3/4 cup (53g)
    broccoli florets
    3/4 cup (94g)
    sugar snap peas
    3/4 cup (93g)
    zucchini
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    ginger
    2 tablespoons (42g)
    honey
    1 1/2 cups (366g)
    chicken broth
    1 1/2 teaspoons (4g)
    cornstarch
    1 teaspoon (6g)
    soy sauce
    1 1/2 teaspoons (7g)
    sesame oil
    2 cups (390g)
    cooked brown rice
    Total 1 serving
    Alanine (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 2
    Ash (g) 0.0 0.2 2.0 0.4 0.5 0.5 0.7 0.5 0.1 0.1 0.1 3.7 0.0 1.1 0.0 1.5 11 6
    Aspartic acid (g) 0.0 0.0 2.7 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 4.5 10.1 27.6 7.8 25.6 41.3 14.9 10.9 2.1 2.5 14.6 0.1 1.2 0.0 39.0 202 101
    Calories 59.7 3.8 240.2 48.0 34.6 14.9 32.8 15.8 8.9 6.0 127.7 58.6 15.2 3.6 59.7 436.8 1,166 583
    Calories (kj) 249.7 15.9 1,004.6 199.2 144.2 62.3 137.8 65.1 37.4 25.3 534.2 245.2 63.8 15.1 249.7 1,829.1 4,879 2,439
    Carbohydrates (g) 0.0 0.7 0.1 11.2 6.7 2.8 7.4 2.9 2.0 1.3 34.6 1.4 3.7 0.3 0.0 91.7 167 83
    Cholesterol (mg) 0.0 0.0 144.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 72
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.5 0.0 2.0 2.3 n/a 3.0 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 7.0 16 8
    Folate (mcg) 0.0 0.4 1.7 22.8 51.4 37.8 30.9 22.3 0.2 0.2 0.8 7.3 0.0 1.1 0.0 15.6 193 96
    Folate, DFE (mcg) 0.0 0.4 1.7 22.8 51.4 37.8 30.9 22.3 0.2 0.2 0.8 7.3 0.0 1.1 0.0 15.6 193 96
    Folate, food (mcg) 0.0 0.4 1.7 22.8 51.4 37.8 30.9 22.3 0.2 0.2 0.8 7.3 0.0 1.1 0.0 15.6 193 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 1.5 2.5 n/a n/a 1.3 n/a 0.0 17.2 n/a n/a n/a n/a n/a 23 11
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 1
    Glucose (dextrose) n/a 0.0 n/a 2.4 2.2 n/a n/a 1.0 n/a 0.0 15.0 n/a n/a n/a n/a n/a 21 10
    Glutamic acid (g) 0.0 0.0 4.4 0.3 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.8 8 4
    Glycine (g) 0.0 0.0 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
    Histidine (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 1
    Hydroxyproline n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.4 0.3 0.5 0.5 0.6 0.3 0.1 0.4 0.2 0.8 0.0 0.1 0.0 2.1 7 4
    Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 2
    Lysine (g) 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 2
    Magnesium (mg) 0.0 2.0 35.3 12.0 13.4 13.3 16.9 16.7 1.5 3.9 0.8 3.7 0.1 2.4 0.0 171.6 294 147
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.2 0.1 0.6 0.0 0.4 0.0 0.0 n/a 4.3 6 3
    Methionine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 1
    Monounsaturated Fat (g) 1.9 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.7 1.2 13 6
    Niacin (mg) 0.0 0.2 9.4 0.1 1.1 0.3 0.6 0.4 0.0 0.2 0.1 5.0 0.0 0.2 0.0 5.2 23 11
    Pantothenic acid (mg) 0.0 0.0 1.8 0.1 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 5 2
    Phenylalanine (g) 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 1
    Phosphorus (mg) 0.0 4.1 299.0 34.8 29.1 35.1 27.2 35.3 9.2 3.0 1.7 109.8 0.5 7.8 0.0 300.3 897 448
    Phytosterols (mg) 65.3 1.1 n/a 18.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 58.4 n/a 144 72
    Polyunsaturated Fat (g) 3.7 0.1 2.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2.8 1.2 11 6
    Potassium (mg) 0.0 26.3 877.0 175.2 235.8 173.1 136.9 242.7 24.1 23.8 21.8 314.8 0.1 12.7 0.0 308.1 2,572 1,286
    Proline (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2 1
    Protein (g) 0.0 0.2 29.3 1.3 1.1 1.6 1.8 1.1 0.4 0.2 0.1 7.4 0.0 0.6 0.0 9.0 54 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 3.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1.0 0.6 7 4
    Selenium (mcg) 0.0 0.3 17.1 0.6 0.1 1.6 0.2 0.2 0.9 1.0 0.3 0.0 0.1 0.0 0.0 n/a 22 11
    Serine (g) 0.0 0.0 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 1
    Sodium (mg) 0.0 22.1 100.8 4.8 4.5 14.4 0.9 7.4 1.0 0.5 1.7 1,120.0 0.4 335.2 0.0 3.9 1,618 809
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.1 0.0 5.1 4.7 n/a 1.5 2.3 0.1 0.1 34.5 1.1 0.0 0.1 0.0 n/a 49 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 1
    Tocopherol, alpha (mg) 1.0 0.5 0.5 0.0 1.8 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.8 0.2 13.6 0.1 0.3 0.2 0.3 0.3 0.0 0.1 0.0 2.1 0.0 0.0 6.8 3.2 34 17
    Trans-monoenoic Fat (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 1
    Valine (g) 0.0 0.0 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 1
    Vitamin A, IU (IU) 0.0 400.3 0.0 2.4 3,498.9 1,597.5 656.3 186.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6,342 3,171
    Vitamin A, RAE (mcg) 0.0 20.0 0.0 0.0 175.4 79.9 32.8 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317 159
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.1 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Vitamin C (mg) 0.0 0.0 0.0 8.9 142.7 49.6 9.1 16.6 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 229 115
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 123.0 106.9 103.0 48.3 83.6 88.2 3.5 0.2 7.2 351.2 0.3 4.0 0.0 284.5 1,204 602
    Zinc (mg) 0.0 0.1 2.5 0.2 0.3 0.2 0.2 0.3 0.1 0.1 0.1 0.4 0.0 0.0 0.0 2.4 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to East Meets West - a Stir Fry.


    Over 475,000 Recipes

    Food.com Network of Sites