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    Nutritional Facts: Mexican Guacamole Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (272g)
    Hass avocadoes
    1 medium (123g)
    tomatoes
    1/2 medium (55g)
    onions
    1/2 cup (8g)
    fresh cilantro
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 n/a n/a 0 0
    Ash (g) 4.5 0.6 0.2 0.1 n/a 5 1
    Aspartic acid (g) 0.6 0.2 0.1 n/a n/a 1 0
    Beta-sitosterol (mg) 206.7 n/a n/a 0.2 n/a 207 52
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 12.3 12.7 5.4 n/a 66 16
    Calories 454.2 22.1 22.0 1.8 n/a 500 125
    Calories (kj) 1,895.8 91.0 91.3 7.6 n/a 2,086 521
    Campesterol (mg) 13.6 n/a n/a 0.0 n/a 14 3
    Carbohydrates (g) 23.5 4.8 5.1 0.3 n/a 34 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.5 1.5 0.9 0.2 n/a 21 5
    Folate (mcg) 242.1 18.5 10.5 5.0 n/a 276 69
    Folate, DFE (mcg) 242.1 18.5 10.5 5.0 n/a 276 69
    Folate, food (mcg) 242.1 18.5 10.5 5.0 n/a 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 1.7 0.7 n/a n/a 3 1
    Galactose (g) 0.2 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 1.5 1.1 n/a n/a 3 1
    Glutamic acid (g) 0.8 0.5 0.1 n/a n/a 1 0
    Glycine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.3 0.1 0.1 n/a 2 1
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 78.9 13.5 5.5 2.1 n/a 100 25
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 n/a 27 7
    Niacin (mg) 5.2 0.7 0.1 0.1 n/a 6 2
    Pantothenic acid (mg) 4.0 0.1 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 146.9 29.5 16.0 3.8 n/a 196 49
    Phytosterols n/a 8.6 8.3 0.4 n/a 17 4
    Polyunsaturated Fat (g) 4.9 0.1 0.0 0.0 n/a 5 1
    Potassium (mg) 1,379.0 291.5 80.3 41.7 n/a 1,793 448
    Proline (g) 0.3 0.0 0.0 n/a n/a 0 0
    Protein (g) 5.3 1.1 0.6 0.2 n/a 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 5.8 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 1.1 0.0 0.3 0.1 n/a 1 0
    Serine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 21.8 6.2 2.2 3.7 n/a 34 8
    Starch (g) 0.3 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 5.4 n/a n/a 0.2 n/a 6 1
    Sucrose (g) 0.2 0.0 0.5 n/a n/a 1 0
    Sugar (g) 0.8 3.2 2.3 0.1 n/a 6 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 5.4 0.7 0.0 0.2 n/a 6 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 41.9 0.2 0.1 0.0 n/a 42 11
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 399.8 1,024.6 1.1 539.8 n/a 1,965 491
    Vitamin A, RAE (mcg) 19.0 51.7 0.0 27.0 n/a 98 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 23.9 16.9 4.1 2.2 n/a 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 196.7 116.3 49.0 7.4 n/a 369 92
    Zinc (mg) 1.8 0.2 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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