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Nutritional Facts: Mexican Guacamole Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
Hass avocadoes
1 medium (123g)
tomatoes
1/2 medium (55g)
onions
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0 0
Ash (g) 4.5 0.6 0.2 0.1 n/a 5 1
Aspartic acid (g) 0.6 0.2 0.1 n/a n/a 1 0
Beta-sitosterol (mg) 206.7 n/a n/a 0.2 n/a 207 52
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 12.3 12.7 5.4 n/a 66 16
Calories 454.2 22.1 22.0 1.8 n/a 500 125
Calories (kj) 1,895.8 91.0 91.3 7.6 n/a 2,086 521
Campesterol (mg) 13.6 n/a n/a 0.0 n/a 14 3
Carbohydrates (g) 23.5 4.8 5.1 0.3 n/a 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.5 1.5 0.9 0.2 n/a 21 5
Folate (mcg) 242.1 18.5 10.5 5.0 n/a 276 69
Folate, DFE (mcg) 242.1 18.5 10.5 5.0 n/a 276 69
Folate, food (mcg) 242.1 18.5 10.5 5.0 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 1.7 0.7 n/a n/a 3 1
Galactose (g) 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 1.5 1.1 n/a n/a 3 1
Glutamic acid (g) 0.8 0.5 0.1 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.3 0.1 0.1 n/a 2 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 78.9 13.5 5.5 2.1 n/a 100 25
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 n/a 27 7
Niacin (mg) 5.2 0.7 0.1 0.1 n/a 6 2
Pantothenic acid (mg) 4.0 0.1 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 146.9 29.5 16.0 3.8 n/a 196 49
Phytosterols n/a 8.6 8.3 0.4 n/a 17 4
Polyunsaturated Fat (g) 4.9 0.1 0.0 0.0 n/a 5 1
Potassium (mg) 1,379.0 291.5 80.3 41.7 n/a 1,793 448
Proline (g) 0.3 0.0 0.0 n/a n/a 0 0
Protein (g) 5.3 1.1 0.6 0.2 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.8 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 1.1 0.0 0.3 0.1 n/a 1 0
Serine (g) 0.3 0.0 0.0 n/a n/a 0 0
Sodium (mg) 21.8 6.2 2.2 3.7 n/a 34 8
Starch (g) 0.3 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 5.4 n/a n/a 0.2 n/a 6 1
Sucrose (g) 0.2 0.0 0.5 n/a n/a 1 0
Sugar (g) 0.8 3.2 2.3 0.1 n/a 6 2
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.4 0.7 0.0 0.2 n/a 6 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.0 n/a n/a 1 0
Total Fat (g) 41.9 0.2 0.1 0.0 n/a 42 11
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 399.8 1,024.6 1.1 539.8 n/a 1,965 491
Vitamin A, RAE (mcg) 19.0 51.7 0.0 27.0 n/a 98 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 23.9 16.9 4.1 2.2 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 196.7 116.3 49.0 7.4 n/a 369 92
Zinc (mg) 1.8 0.2 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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