Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (20g) cocoa |
2 1/2 cups (313g) flour |
1/2 cup (51g) rye flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
3 (150g) eggs |
1 cup (218g) vegetable oil |
1 1/2 cups (330g) brown sugar |
1/2 cup (170g) honey |
2 teaspoons (8g) vanilla |
1/2 cup (123g) buttermilk |
1 cup (124g) zucchini |
1 cup (133g) sweet potatoes |
1 cup (0g) dried cherries |
3 tablespoons (41g) rum |
1 cup (109g) pecans |
1/2 cup (84g) chocolate chips |
2 cups (240g) powdered sugar |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Arginine | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | 5 | 0 |
| Ash | n/a | 1.5 | 0.6 | 6.0 | 1.7 | 3.3 | 0.1 | 1.6 | 0.0 | 1.5 | 0.3 | 0.0 | 1.1 | 0.7 | 1.3 | n/a | 0.0 | 1.6 | 1.0 | 0.0 | 0.1 | 22 | 2 |
| Aspartic acid | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 97 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 52 | 4 |
| Calcium (mg) | 0.0 | 46.9 | 12.2 | 1.4 | 0.0 | 338.7 | 39.3 | 84.0 | 0.0 | 273.9 | 10.2 | 0.9 | 142.1 | 19.8 | 39.9 | n/a | 0.0 | 76.3 | 26.9 | 2.4 | 1.8 | 1,117 | 93 |
| Calories | 80.0 | 1,137.5 | 178.0 | 0.0 | 0.0 | 2.3 | 9.7 | 214.5 | 1,927.1 | 1,254.0 | 515.3 | 24.2 | 49.0 | 21.1 | 114.4 | n/a | 95.7 | 753.2 | 403.2 | 933.6 | 0.0 | 7,713 | 643 |
| Calories (kj) | 334.8 | 4,759.4 | 744.1 | 0.0 | 0.0 | 9.8 | 40.6 | 898.5 | 8,063.8 | 5,247.0 | 2,156.0 | 101.2 | 207.0 | 86.8 | 477.5 | n/a | 400.6 | 3,149.0 | 1,686.7 | 3,904.8 | 0.0 | 32,268 | 2,689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 12.0 | 238.5 | 38.5 | 0.0 | 0.0 | 1.1 | 3.2 | 1.1 | 0.0 | 323.7 | 139.7 | 1.1 | 5.9 | 3.9 | 26.8 | n/a | 0.0 | 15.1 | 53.7 | 239.4 | 0.0 | 1,103 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 47 |
| Copper | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 8.4 | 6.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 4.0 | n/a | 0.0 | 10.5 | 5.0 | 0.0 | 0.0 | 42 | 3 |
| Folate | n/a | 571.9 | 17.3 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 3.3 | 3.4 | 0.0 | 6.1 | 29.8 | 14.6 | n/a | 0.0 | 24.0 | 10.9 | 0.0 | 0.0 | 752 | 63 |
| Folate, DFE | n/a | 909.4 | 17.3 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 3.3 | 3.4 | 0.0 | 6.1 | 29.8 | 14.6 | n/a | 0.0 | 24.0 | 10.9 | 0.0 | 0.0 | 1,090 | 91 |
| Folate, food | n/a | 90.6 | 17.3 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 3.3 | 3.4 | 0.0 | 6.1 | 29.8 | 14.6 | n/a | 0.0 | 24.0 | 10.9 | 0.0 | 0.0 | 271 | 23 |
| Folic acid | n/a | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 69.4 | n/a | n/a | 1.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 76 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 4.5 | 60.6 | n/a | n/a | 1.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 68 | 6 |
| Glutamic acid | n/a | 10.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 2.0 | 0.5 | n/a | n/a | 18 | 2 |
| Glycine | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 14.5 | 1.3 | 0.0 | 0.0 | 0.5 | 0.3 | 2.6 | 0.0 | 2.3 | 0.7 | 0.0 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 2.8 | 2.6 | 0.1 | 0.0 | 36 | 3 |
| Isoleucine | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 6 | 0 |
| Lysine | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 68.8 | 32.1 | 0.1 | 0.0 | 1.8 | 2.4 | 18.0 | 0.0 | 29.7 | 3.4 | 1.0 | 13.5 | 22.3 | 33.3 | n/a | 0.0 | 131.9 | 96.6 | 0.0 | 0.6 | 455 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 4.9 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Methionine | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 60.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 44.5 | 8.4 | 0.0 | 0.0 | 119 | 10 |
| Niacin | n/a | 18.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 1.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 337.5 | 114.8 | 0.0 | 0.0 | 456.2 | 2.5 | 297.0 | 0.0 | 13.2 | 6.8 | 0.5 | 109.0 | 47.1 | 62.5 | n/a | 2.1 | 301.9 | 110.9 | 0.0 | 0.0 | 1,862 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 16.0 | n/a | n/a | 111.2 | n/a | n/a | n/a | 2,238 | 187 |
| Polyunsaturated Fat | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 119.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 23.6 | 0.8 | 0.0 | 0.0 | 148 | 12 |
| Potassium | n/a | 334.4 | 190.7 | 0.5 | 0.0 | 0.2 | 16.9 | 207.0 | 0.0 | 438.9 | 88.1 | 12.4 | 185.0 | 323.6 | 448.2 | n/a | 0.8 | 446.9 | 306.6 | 4.8 | 0.6 | 3,006 | 250 |
| Proline | n/a | 3.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 4.0 | 32.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 18.8 | 0.0 | 0.4 | 0.5 | 0.0 | 4.1 | 1.5 | 2.1 | n/a | 0.0 | 10.0 | 3.5 | 0.0 | 0.0 | 83 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 21 |
| Riboflavin | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 6.7 | 14.9 | 0.0 | 0.0 | 56 | 5 |
| Selenium | n/a | 105.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 46.1 | 0.0 | 4.0 | 1.4 | 0.0 | 2.5 | 0.2 | 0.8 | n/a | 0.0 | 4.1 | 3.5 | 1.4 | 0.0 | 177 | 15 |
| Serine | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 6.3 | 1.0 | 2,325.5 | 1,258.6 | 363.1 | 0.4 | 213.0 | 0.0 | 92.4 | 6.8 | 0.8 | 128.6 | 9.9 | 73.2 | n/a | 0.4 | 0.0 | 9.2 | 4.8 | 1.8 | 4,496 | 375 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.8 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 20 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 312.0 | 1.5 | n/a | n/a | 0.1 | 3.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | 322 | 27 |
| Sugar (g) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 320.2 | 139.2 | 1.1 | 5.9 | 3.1 | 5.6 | n/a | 0.0 | 4.3 | 45.8 | 234.7 | 0.0 | 762 | 63 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 408 | 34 |
| Thiamin | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 31.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 36 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26.6 | n/a | n/a | n/a | 29 | 2 |
| Total Fat (g) | 2.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 218.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 78.4 | 25.2 | 0.0 | 0.0 | 343 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 248.0 | 18,868.7 | n/a | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 20,057 | 1,671 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 12.4 | 943.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1,216 | 101 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 22.2 | 3.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 10 |
| Water | n/a | 37.3 | 5.6 | 0.0 | 0.0 | 0.2 | 0.4 | 114.2 | 0.0 | 4.4 | 29.0 | 4.4 | 110.4 | 117.5 | 102.8 | n/a | 27.6 | 3.8 | 0.6 | 0.6 | 59.2 | 618 | 52 |
| Zinc | n/a | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 4.9 | 1.4 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.