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    Nutritional Facts: Chocolate, Zucchini, Sweet Potato, Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (20g)
    cocoa
    2 1/2 cups (313g)
    flour
    1/2 cup (51g)
    rye flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 1/2 teaspoons (4g)
    cinnamon
    3 (150g)
    eggs
    1 cup (218g)
    vegetable oil
    1 1/2 cups (330g)
    brown sugar
    1/2 cup (170g)
    honey
    2 teaspoons (8g)
    vanilla
    1/2 cup (123g)
    buttermilk
    1 cup (124g)
    zucchini
    1 cup (133g)
    sweet potatoes
    1 cup (0g)
    dried cherries
    3 tablespoons (41g)
    rum
    1 cup (109g)
    pecans
    1/2 cup (84g)
    chocolate chips
    2 cups (240g)
    powdered sugar
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine n/a 1.0 0.2 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.4 0.2 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 13.8 0.0 0.0 0.0 0.0 17 1
    Arginine n/a 1.3 0.2 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 1.3 0.2 n/a n/a 5 0
    Ash n/a 1.5 0.6 6.0 1.7 3.3 0.1 1.6 0.0 1.5 0.3 0.0 1.1 0.7 1.3 n/a 0.0 1.6 1.0 0.0 0.1 22 2
    Aspartic acid n/a 1.4 0.3 0.0 n/a n/a 0.0 2.0 0.0 n/a 0.0 n/a 0.3 0.2 0.5 n/a 0.0 1.0 0.4 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a 97 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.1 0.0 0.0 52 4
    Calcium (mg) 0.0 46.9 12.2 1.4 0.0 338.7 39.3 84.0 0.0 273.9 10.2 0.9 142.1 19.8 39.9 n/a 0.0 76.3 26.9 2.4 1.8 1,117 93
    Calories 80.0 1,137.5 178.0 0.0 0.0 2.3 9.7 214.5 1,927.1 1,254.0 515.3 24.2 49.0 21.1 114.4 n/a 95.7 753.2 403.2 933.6 0.0 7,713 643
    Calories (kj) 334.8 4,759.4 744.1 0.0 0.0 9.8 40.6 898.5 8,063.8 5,247.0 2,156.0 101.2 207.0 86.8 477.5 n/a 400.6 3,149.0 1,686.7 3,904.8 0.0 32,268 2,689
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 0
    Carbohydrates (g) 12.0 238.5 38.5 0.0 0.0 1.1 3.2 1.1 0.0 323.7 139.7 1.1 5.9 3.9 26.8 n/a 0.0 15.1 53.7 239.4 0.0 1,103 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 563 47
    Copper n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.0 1.3 0.6 0.0 0.0 3 0
    Cystine n/a 0.7 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.0 8.4 6.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.3 0.0 0.0 1.2 4.0 n/a 0.0 10.5 5.0 0.0 0.0 42 3
    Folate n/a 571.9 17.3 0.0 0.0 0.0 0.2 70.5 0.0 3.3 3.4 0.0 6.1 29.8 14.6 n/a 0.0 24.0 10.9 0.0 0.0 752 63
    Folate, DFE n/a 909.4 17.3 0.0 0.0 0.0 0.2 70.5 0.0 3.3 3.4 0.0 6.1 29.8 14.6 n/a 0.0 24.0 10.9 0.0 0.0 1,090 91
    Folate, food n/a 90.6 17.3 0.0 0.0 0.0 0.2 70.5 0.0 3.3 3.4 0.0 6.1 29.8 14.6 n/a 0.0 24.0 10.9 0.0 0.0 271 23
    Folic acid n/a 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 3.7 69.4 n/a n/a 1.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 76 6
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 4.5 60.6 n/a n/a 1.3 1.3 n/a n/a 0.0 n/a 0.0 n/a 68 6
    Glutamic acid n/a 10.9 1.3 0.0 n/a n/a 0.0 2.5 0.0 n/a 0.0 n/a 0.8 0.2 0.2 n/a 0.0 2.0 0.5 n/a n/a 18 2
    Glycine n/a 1.2 0.2 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.5 0.2 n/a n/a 3 0
    Histidine n/a 0.7 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 14.5 1.3 0.0 0.0 0.5 0.3 2.6 0.0 2.3 0.7 0.0 0.1 0.5 0.8 n/a 0.0 2.8 2.6 0.1 0.0 36 3
    Isoleucine n/a 1.1 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.4 0.1 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.2 0.3 0.0 n/a n/a 0.0 1.6 0.0 n/a 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.7 0.2 n/a n/a 6 0
    Lysine n/a 0.7 0.1 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.3 0.2 n/a n/a 3 0
    Magnesium n/a 68.8 32.1 0.1 0.0 1.8 2.4 18.0 0.0 29.7 3.4 1.0 13.5 22.3 33.3 n/a 0.0 131.9 96.6 0.0 0.6 455 38
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Manganese n/a 2.1 1.2 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.3 n/a 0.0 4.9 0.7 0.0 0.0 11 1
    Methionine n/a 0.6 0.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a 0.3 0.1 0.0 0.0 0.0 0.0 5.5 60.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 44.5 8.4 0.0 0.0 119 10
    Niacin n/a 18.5 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.2 0.0 0.1 0.6 0.7 n/a 0.0 1.3 0.4 0.0 0.0 23 2
    Pantothenic acid n/a 1.4 0.3 0.0 0.0 0.0 0.0 2.3 0.0 0.4 0.1 0.0 0.3 0.3 1.1 n/a 0.0 0.9 0.1 0.0 0.0 7 1
    Phenylalanine n/a 1.6 0.2 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.5 0.2 n/a n/a 4 0
    Phosphorus n/a 337.5 114.8 0.0 0.0 456.2 2.5 297.0 0.0 13.2 6.8 0.5 109.0 47.1 62.5 n/a 2.1 301.9 110.9 0.0 0.0 1,862 155
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1.0 n/a 2,110.2 n/a n/a n/a n/a n/a 16.0 n/a n/a 111.2 n/a n/a n/a 2,238 187
    Polyunsaturated Fat n/a 1.3 0.4 0.0 0.0 0.0 0.0 2.9 119.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 23.6 0.8 0.0 0.0 148 12
    Potassium n/a 334.4 190.7 0.5 0.0 0.2 16.9 207.0 0.0 438.9 88.1 12.4 185.0 323.6 448.2 n/a 0.8 446.9 306.6 4.8 0.6 3,006 250
    Proline n/a 3.7 0.4 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.2 n/a 0.4 0.0 0.1 n/a 0.0 0.4 0.2 n/a n/a 6 1
    Protein (g) 4.0 32.3 5.5 0.0 0.0 0.0 0.2 18.8 0.0 0.4 0.5 0.0 4.1 1.5 2.1 n/a 0.0 10.0 3.5 0.0 0.0 83 7
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 256 21
    Riboflavin n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 4.7 28.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 6.7 14.9 0.0 0.0 56 5
    Selenium n/a 105.9 7.3 0.0 0.0 0.0 0.1 46.1 0.0 4.0 1.4 0.0 2.5 0.2 0.8 n/a 0.0 4.1 3.5 1.4 0.0 177 15
    Serine n/a 1.6 0.2 0.0 n/a n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.5 0.2 n/a n/a 4 0
    Sodium (mg) 0.0 6.3 1.0 2,325.5 1,258.6 363.1 0.4 213.0 0.0 92.4 6.8 0.8 128.6 9.9 73.2 n/a 0.4 0.0 9.2 4.8 1.8 4,496 375
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16.8 n/a n/a 0.5 n/a 3.0 n/a 20 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
    Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 312.0 1.5 n/a n/a 0.1 3.4 n/a n/a 4.3 n/a n/a n/a 322 27
    Sugar (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.6 0.0 320.2 139.2 1.1 5.9 3.1 5.6 n/a 0.0 4.3 45.8 234.7 0.0 762 63
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 408.2 0.0 0.0 408 34
    Thiamin n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.0 4 0
    Threonine n/a 0.9 0.2 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.3 0.1 n/a n/a 3 0
    Tocopherol, alpha n/a 0.2 0.7 0.0 0.0 0.0 0.1 1.6 31.2 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1.5 0.2 0.0 0.0 36 3
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 0.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26.6 n/a n/a n/a 29 2
    Total Fat (g) 2.0 3.1 0.8 0.0 0.0 0.0 0.0 14.3 218.0 0.0 0.0 0.0 1.1 0.4 0.1 n/a 0.0 78.4 25.2 0.0 0.0 343 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.4 0.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine n/a 1.0 0.1 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 2 0
    Valine n/a 1.3 0.2 0.0 n/a n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.4 0.2 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 810.0 0.0 0.0 0.0 0.0 57.6 248.0 18,868.7 n/a 0.0 61.0 0.0 0.0 0.0 20,057 1,671
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.6 240.0 0.0 0.0 0.0 0.0 17.2 12.4 943.0 n/a 0.0 3.3 0.0 0.0 0.0 1,216 101
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1.2 22.2 3.2 n/a 0.0 1.2 0.0 0.0 0.0 29 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 124 10
    Water n/a 37.3 5.6 0.0 0.0 0.2 0.4 114.2 0.0 4.4 29.0 4.4 110.4 117.5 102.8 n/a 27.6 3.8 0.6 0.6 59.2 618 52
    Zinc n/a 2.2 1.1 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.4 0.0 0.5 0.4 0.4 n/a 0.0 4.9 1.4 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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