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Nutritional Facts: Chocolate, Zucchini, Sweet Potato, Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
cocoa
2 1/2 cups (313g)
flour
1/2 cup (51g)
rye flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (4g)
cinnamon
3 (150g)
eggs
1 cup (218g)
vegetable oil
1 1/2 cups (330g)
brown sugar
1/2 cup (170g)
honey
2 teaspoons (8g)
vanilla
1/2 cup (123g)
buttermilk
1 cup (124g)
zucchini
1 cup (133g)
sweet potatoes
1 cup (0g)
dried cherries
3 tablespoons (41g)
rum
1 cup (109g)
pecans
1/2 cup (84g)
chocolate chips
2 cups (240g)
powdered sugar
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 1.0 0.2 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.4 0.2 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 13.8 0.0 0.0 0.0 0.0 17 1
Arginine n/a 1.3 0.2 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 1.3 0.2 n/a n/a 5 0
Ash n/a 1.5 0.6 6.0 1.7 3.3 0.1 1.6 0.0 1.5 0.3 0.0 1.1 0.7 1.3 n/a 0.0 1.6 1.0 0.0 0.1 22 2
Aspartic acid n/a 1.4 0.3 0.0 n/a n/a 0.0 2.0 0.0 n/a 0.0 n/a 0.3 0.2 0.5 n/a 0.0 1.0 0.4 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a 97 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52.1 0.0 0.0 52 4
Calcium (mg) 0.0 46.9 12.2 1.4 0.0 338.7 39.3 84.0 0.0 273.9 10.2 0.9 142.1 19.8 39.9 n/a 0.0 76.3 26.9 2.4 1.8 1,117 93
Calories 80.0 1,137.5 178.0 0.0 0.0 2.3 9.7 214.5 1,927.1 1,254.0 515.3 24.2 49.0 21.1 114.4 n/a 95.7 753.2 403.2 933.6 0.0 7,713 643
Calories (kj) 334.8 4,759.4 744.1 0.0 0.0 9.8 40.6 898.5 8,063.8 5,247.0 2,156.0 101.2 207.0 86.8 477.5 n/a 400.6 3,149.0 1,686.7 3,904.8 0.0 32,268 2,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 0
Carbohydrates (g) 12.0 238.5 38.5 0.0 0.0 1.1 3.2 1.1 0.0 323.7 139.7 1.1 5.9 3.9 26.8 n/a 0.0 15.1 53.7 239.4 0.0 1,103 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 563 47
Copper n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.0 1.3 0.6 0.0 0.0 3 0
Cystine n/a 0.7 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.0 8.4 6.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.3 0.0 0.0 1.2 4.0 n/a 0.0 10.5 5.0 0.0 0.0 42 3
Folate n/a 571.9 17.3 0.0 0.0 0.0 0.2 70.5 0.0 3.3 3.4 0.0 6.1 29.8 14.6 n/a 0.0 24.0 10.9 0.0 0.0 752 63
Folate, DFE n/a 909.4 17.3 0.0 0.0 0.0 0.2 70.5 0.0 3.3 3.4 0.0 6.1 29.8 14.6 n/a 0.0 24.0 10.9 0.0 0.0 1,090 91
Folate, food n/a 90.6 17.3 0.0 0.0 0.0 0.2 70.5 0.0 3.3 3.4 0.0 6.1 29.8 14.6 n/a 0.0 24.0 10.9 0.0 0.0 271 23
Folic acid n/a 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 3.7 69.4 n/a n/a 1.7 0.9 n/a n/a 0.0 n/a 0.0 n/a 76 6
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 5.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 4.5 60.6 n/a n/a 1.3 1.3 n/a n/a 0.0 n/a 0.0 n/a 68 6
Glutamic acid n/a 10.9 1.3 0.0 n/a n/a 0.0 2.5 0.0 n/a 0.0 n/a 0.8 0.2 0.2 n/a 0.0 2.0 0.5 n/a n/a 18 2
Glycine n/a 1.2 0.2 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.5 0.2 n/a n/a 3 0
Histidine n/a 0.7 0.1 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 14.5 1.3 0.0 0.0 0.5 0.3 2.6 0.0 2.3 0.7 0.0 0.1 0.5 0.8 n/a 0.0 2.8 2.6 0.1 0.0 36 3
Isoleucine n/a 1.1 0.1 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.4 0.1 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.2 0.3 0.0 n/a n/a 0.0 1.6 0.0 n/a 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.7 0.2 n/a n/a 6 0
Lysine n/a 0.7 0.1 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.3 0.2 n/a n/a 3 0
Magnesium n/a 68.8 32.1 0.1 0.0 1.8 2.4 18.0 0.0 29.7 3.4 1.0 13.5 22.3 33.3 n/a 0.0 131.9 96.6 0.0 0.6 455 38
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Manganese n/a 2.1 1.2 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.3 n/a 0.0 4.9 0.7 0.0 0.0 11 1
Methionine n/a 0.6 0.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.3 0.1 0.0 0.0 0.0 0.0 5.5 60.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 44.5 8.4 0.0 0.0 119 10
Niacin n/a 18.5 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.2 0.0 0.1 0.6 0.7 n/a 0.0 1.3 0.4 0.0 0.0 23 2
Pantothenic acid n/a 1.4 0.3 0.0 0.0 0.0 0.0 2.3 0.0 0.4 0.1 0.0 0.3 0.3 1.1 n/a 0.0 0.9 0.1 0.0 0.0 7 1
Phenylalanine n/a 1.6 0.2 0.0 n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.5 0.2 n/a n/a 4 0
Phosphorus n/a 337.5 114.8 0.0 0.0 456.2 2.5 297.0 0.0 13.2 6.8 0.5 109.0 47.1 62.5 n/a 2.1 301.9 110.9 0.0 0.0 1,862 155
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.0 n/a 2,110.2 n/a n/a n/a n/a n/a 16.0 n/a n/a 111.2 n/a n/a n/a 2,238 187
Polyunsaturated Fat n/a 1.3 0.4 0.0 0.0 0.0 0.0 2.9 119.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 23.6 0.8 0.0 0.0 148 12
Potassium n/a 334.4 190.7 0.5 0.0 0.2 16.9 207.0 0.0 438.9 88.1 12.4 185.0 323.6 448.2 n/a 0.8 446.9 306.6 4.8 0.6 3,006 250
Proline n/a 3.7 0.4 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.2 n/a 0.4 0.0 0.1 n/a 0.0 0.4 0.2 n/a n/a 6 1
Protein (g) 4.0 32.3 5.5 0.0 0.0 0.0 0.2 18.8 0.0 0.4 0.5 0.0 4.1 1.5 2.1 n/a 0.0 10.0 3.5 0.0 0.0 83 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 256 21
Riboflavin n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 4.7 28.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 6.7 14.9 0.0 0.0 56 5
Selenium n/a 105.9 7.3 0.0 0.0 0.0 0.1 46.1 0.0 4.0 1.4 0.0 2.5 0.2 0.8 n/a 0.0 4.1 3.5 1.4 0.0 177 15
Serine n/a 1.6 0.2 0.0 n/a n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.5 0.2 n/a n/a 4 0
Sodium (mg) 0.0 6.3 1.0 2,325.5 1,258.6 363.1 0.4 213.0 0.0 92.4 6.8 0.8 128.6 9.9 73.2 n/a 0.4 0.0 9.2 4.8 1.8 4,496 375
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16.8 n/a n/a 0.5 n/a 3.0 n/a 20 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 312.0 1.5 n/a n/a 0.1 3.4 n/a n/a 4.3 n/a n/a n/a 322 27
Sugar (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.6 0.0 320.2 139.2 1.1 5.9 3.1 5.6 n/a 0.0 4.3 45.8 234.7 0.0 762 63
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 408.2 0.0 0.0 408 34
Thiamin n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.0 4 0
Threonine n/a 0.9 0.2 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.3 0.1 n/a n/a 3 0
Tocopherol, alpha n/a 0.2 0.7 0.0 0.0 0.0 0.1 1.6 31.2 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1.5 0.2 0.0 0.0 36 3
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 0.4 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26.6 n/a n/a n/a 29 2
Total Fat (g) 2.0 3.1 0.8 0.0 0.0 0.0 0.0 14.3 218.0 0.0 0.0 0.0 1.1 0.4 0.1 n/a 0.0 78.4 25.2 0.0 0.0 343 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.4 0.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine n/a 1.0 0.1 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 2 0
Valine n/a 1.3 0.2 0.0 n/a n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.4 0.2 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 810.0 0.0 0.0 0.0 0.0 57.6 248.0 18,868.7 n/a 0.0 61.0 0.0 0.0 0.0 20,057 1,671
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.6 240.0 0.0 0.0 0.0 0.0 17.2 12.4 943.0 n/a 0.0 3.3 0.0 0.0 0.0 1,216 101
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1.2 22.2 3.2 n/a 0.0 1.2 0.0 0.0 0.0 29 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 124 10
Water n/a 37.3 5.6 0.0 0.0 0.2 0.4 114.2 0.0 4.4 29.0 4.4 110.4 117.5 102.8 n/a 27.6 3.8 0.6 0.6 59.2 618 52
Zinc n/a 2.2 1.1 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.4 0.0 0.5 0.4 0.4 n/a 0.0 4.9 1.4 0.0 0.0 13 1

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