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Nutritional Facts: Peking Duck over Yangzhou Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
3 1/2 cups (830g)
water
2 teaspoons (12g)
salt
1 lb (453g)
peking duck
6 tablespoons (89g)
orange juice
2 tablespoons (0g)
bristol cream
1 tablespoon (21g)
honey
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
paprika
1/2 teaspoon (2g)
light olive oil
1/4 teaspoon (1g)
orange zest
1/2 tablespoon (0g)
tapioca flour
1 tablespoon (20g)
apricot jam
1 (131g)
oranges
2 cups (390g)
cooked brown rice
2 (100g)
eggs
2 (30g)
scallions
1/4 cup (31g)
zucchini
1/4 cup (28g)
squash
1/4 cup (16g)
pea pods
7 tablespoons (95g)
vegetable oil
2 cloves (6g)
garlic
1/4 cup (60g)
chicken stock
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 1.3 n/a 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 11 3
Ash (g) 4.2 0.8 12.0 5.2 0.4 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.5 1.1 0.2 0.2 0.2 0.1 0.0 0.1 0.4 6.4 0.0 34 9
Aspartic acid (g) 2.1 n/a 0.0 10.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 24.9 2.9 36.3 9.8 n/a 1.3 0.2 1.3 0.7 0.0 0.8 n/a 4.0 52.4 39.0 56.0 21.6 5.0 4.2 6.8 0.0 10.9 1.8 7.2 0.0 351 88
Calories 1,026.8 0.0 0.0 915.7 40.2 n/a 63.8 0.0 0.7 0.8 19.9 0.5 n/a 48.4 61.6 436.8 143.0 9.6 5.3 4.5 6.6 841.6 8.9 21.6 21.6 120.2 3,798 950
Calories (kj) 4,295.7 0.0 0.0 3,830.7 167.8 n/a 267.1 0.0 3.0 3.4 83.2 2.0 n/a 202.8 258.1 1,829.1 599.0 40.5 21.7 19.5 27.7 3,521.4 37.4 90.6 90.4 503.1 15,894 3,974
Carbohydrates (g) 214.3 0.0 0.0 0.0 9.3 n/a 17.3 0.0 0.2 0.2 0.0 0.1 n/a 12.9 15.4 91.7 0.7 2.2 1.0 0.9 1.2 0.0 2.0 2.1 2.0 0.0 373 93
Cholesterol (mg) 0.0 0.0 0.0 616.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 990 248
Copper (mg) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 9.7 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 3.1 7.0 0.0 0.8 0.3 0.3 0.4 0.0 0.1 0.0 0.3 0.0 23 6
Folate (mcg) 55.5 0.0 0.0 n/a 26.8 n/a 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.2 39.3 15.6 47.0 19.2 7.4 8.2 6.6 0.0 0.2 3.0 6.5 0.0 236 59
Folate, DFE (mcg) 55.5 0.0 0.0 n/a 26.8 n/a 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.2 39.3 15.6 47.0 19.2 7.4 8.2 6.6 0.0 0.2 3.0 6.5 0.0 236 59
Folate, food (mcg) 55.5 0.0 0.0 n/a 26.8 n/a 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.2 39.3 15.6 47.0 19.2 7.4 8.2 6.6 0.0 0.2 3.0 6.5 0.0 236 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 8.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 7.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 4.5 n/a 0.0 17.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 1.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 27 7
Glycine (g) 1.1 n/a 0.0 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 2
Histidine (g) 0.6 n/a 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 14.8 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2.1 1.8 0.4 0.1 0.1 0.3 0.0 0.1 0.1 0.9 0.0 25 6
Isoleucine (g) 0.9 n/a 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 13 3
Lysine (g) 0.8 n/a 0.0 9.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 12 3
Magnesium (mg) 396.8 8.3 0.1 n/a 9.8 n/a 0.4 0.0 0.5 0.5 0.0 0.1 n/a 0.8 13.1 171.6 12.0 6.0 5.6 4.8 3.8 0.0 1.5 2.4 14.4 0.0 653 163
Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 15 4
Methionine (g) 0.5 n/a 0.0 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 2.9 0.0 0.0 24.6 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 1.2 3.7 0.0 0.0 0.0 0.0 26.3 0.0 0.3 0.0 5.4 66 17
Niacin (mg) 14.1 0.0 0.0 35.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 5.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 1.0 1.4 0.0 59 15
Pantothenic acid (mg) 4.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.5 1.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 8 2
Phenylalanine (g) 1.1 n/a 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 7 2
Phosphorus (mg) 924.1 0.0 0.0 n/a 15.2 n/a 0.8 0.0 0.5 0.9 0.0 0.1 n/a 0.6 18.3 300.3 198.0 11.1 11.8 10.7 8.3 0.0 9.2 16.2 46.8 0.0 1,573 393
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 5.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 921.5 n/a n/a n/a 117.6 1,045 261
Polyunsaturated Fat (g) 2.9 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.2 1.9 0.0 0.0 0.0 0.0 52.1 0.0 0.1 0.0 5.7 72 18
Potassium (mg) 618.8 8.3 1.0 n/a 178.6 n/a 10.9 0.1 3.8 6.6 0.0 1.1 n/a 15.4 237.1 308.1 138.0 82.8 80.9 74.0 31.5 0.0 24.1 63.0 76.3 0.0 1,960 490
Proline (g) 1.0 n/a 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 8 2
Protein (g) 22.0 0.0 0.0 111.1 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 9.0 12.6 0.5 0.4 0.3 0.4 0.0 0.4 1.5 3.8 0.0 164 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 161 40
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 13.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.6 3.1 0.0 0.0 0.0 0.0 12.3 0.0 0.2 0.0 1.9 34 8
Selenium (mcg) 64.9 0.0 0.0 119.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a 30.7 0.2 0.1 0.1 0.1 0.0 0.9 1.3 0.3 0.0 220 55
Serine (g) 1.1 n/a 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 2
Sodium (mg) 19.4 24.9 4,651.0 380.8 0.9 n/a 0.8 290.7 0.1 0.2 0.0 0.0 n/a 8.0 0.0 3.9 142.0 4.8 2.5 0.6 0.6 0.0 1.0 85.8 2,011.0 0.0 7,629 1,907
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 2.4 0.0 0.0 n/a 7.5 n/a 17.2 0.0 0.0 0.0 0.0 n/a n/a 8.7 12.2 n/a 0.4 0.7 0.8 0.6 0.6 0.0 0.1 0.9 0.6 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 2
Tocopherol, alpha (mg) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 n/a 1.1 0.2 0.0 0.0 0.1 13.6 0.0 0.0 0.0 0.2 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.1 0.0 0.0 49.2 0.2 n/a 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.2 3.2 9.5 0.1 0.1 0.1 0.0 95.2 0.0 0.7 0.0 13.6 183 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Tyrosine (g) 0.8 n/a 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 2
Valine (g) 1.3 n/a 0.0 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 178.6 n/a 0.0 0.0 1.6 141.6 0.0 2.1 n/a 41.0 294.8 0.0 540.0 299.1 62.0 56.5 171.2 0.0 0.5 1.8 0.0 0.0 1,791 448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 8.9 n/a 0.0 0.0 0.1 7.1 0.0 0.1 n/a 2.8 14.4 0.0 160.0 15.0 3.1 2.8 8.5 0.0 0.0 0.6 0.0 0.0 223 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 12.7 44.6 n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1.8 69.7 0.0 0.0 5.6 5.5 4.8 9.5 0.0 1.9 0.1 0.0 0.0 157 39
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 28.8 828.7 0.0 286.7 78.8 n/a 3.6 0.0 0.0 0.0 0.0 0.4 n/a 6.9 113.6 284.5 76.2 26.9 29.4 26.7 14.0 0.0 3.5 55.3 23.8 0.0 1,888 472
Zinc (mg) 5.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.4 1.3 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 10 3

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