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    Nutritional Facts: Peking Duck over Yangzhou Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    brown rice
    3 1/2 cups (830g)
    water
    2 teaspoons (12g)
    salt
    1 lb (453g)
    peking duck
    6 tablespoons (89g)
    orange juice
    2 tablespoons (0g)
    bristol cream
    1 tablespoon (21g)
    honey
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    paprika
    1/2 teaspoon (2g)
    light olive oil
    1/4 teaspoon (1g)
    orange zest
    1/2 tablespoon (0g)
    tapioca flour
    1 tablespoon (20g)
    apricot jam
    1 (131g)
    oranges
    2 cups (390g)
    cooked brown rice
    2 (100g)
    eggs
    2 (30g)
    scallions
    1/4 cup (31g)
    zucchini
    1/4 cup (28g)
    squash
    1/4 cup (16g)
    pea pods
    7 tablespoons (95g)
    vegetable oil
    2 cloves (6g)
    garlic
    1/4 cup (60g)
    chicken stock
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (14g)
    sesame oil
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 11 3
    Ash (g) 4.2 0.8 12.0 5.2 0.4 n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.5 1.1 0.2 0.2 0.2 0.1 0.0 0.1 0.4 6.4 0.0 34 9
    Aspartic acid (g) 2.1 n/a 0.0 10.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 24.9 2.9 36.3 9.8 n/a 1.3 0.2 1.3 0.7 0.0 0.8 n/a 4.0 52.4 39.0 56.0 21.6 5.0 4.2 6.8 0.0 10.9 1.8 7.2 0.0 351 88
    Calories 1,026.8 0.0 0.0 915.7 40.2 n/a 63.8 0.0 0.7 0.8 19.9 0.5 n/a 48.4 61.6 436.8 143.0 9.6 5.3 4.5 6.6 841.6 8.9 21.6 21.6 120.2 3,798 950
    Calories (kj) 4,295.7 0.0 0.0 3,830.7 167.8 n/a 267.1 0.0 3.0 3.4 83.2 2.0 n/a 202.8 258.1 1,829.1 599.0 40.5 21.7 19.5 27.7 3,521.4 37.4 90.6 90.4 503.1 15,894 3,974
    Carbohydrates (g) 214.3 0.0 0.0 0.0 9.3 n/a 17.3 0.0 0.2 0.2 0.0 0.1 n/a 12.9 15.4 91.7 0.7 2.2 1.0 0.9 1.2 0.0 2.0 2.1 2.0 0.0 373 93
    Cholesterol (mg) 0.0 0.0 0.0 616.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 990 248
    Copper (mg) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 9.7 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 3.1 7.0 0.0 0.8 0.3 0.3 0.4 0.0 0.1 0.0 0.3 0.0 23 6
    Folate (mcg) 55.5 0.0 0.0 n/a 26.8 n/a 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.2 39.3 15.6 47.0 19.2 7.4 8.2 6.6 0.0 0.2 3.0 6.5 0.0 236 59
    Folate, DFE (mcg) 55.5 0.0 0.0 n/a 26.8 n/a 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.2 39.3 15.6 47.0 19.2 7.4 8.2 6.6 0.0 0.2 3.0 6.5 0.0 236 59
    Folate, food (mcg) 55.5 0.0 0.0 n/a 26.8 n/a 0.4 0.0 0.0 0.1 0.0 0.2 n/a 0.2 39.3 15.6 47.0 19.2 7.4 8.2 6.6 0.0 0.2 3.0 6.5 0.0 236 59
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 8.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 7.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 4.5 n/a 0.0 17.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 1.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 27 7
    Glycine (g) 1.1 n/a 0.0 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 2
    Histidine (g) 0.6 n/a 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.0 14.8 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2.1 1.8 0.4 0.1 0.1 0.3 0.0 0.1 0.1 0.9 0.0 25 6
    Isoleucine (g) 0.9 n/a 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 13 3
    Lysine (g) 0.8 n/a 0.0 9.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 12 3
    Magnesium (mg) 396.8 8.3 0.1 n/a 9.8 n/a 0.4 0.0 0.5 0.5 0.0 0.1 n/a 0.8 13.1 171.6 12.0 6.0 5.6 4.8 3.8 0.0 1.5 2.4 14.4 0.0 653 163
    Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 10.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 15 4
    Methionine (g) 0.5 n/a 0.0 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
    Monounsaturated Fat (g) 2.9 0.0 0.0 24.6 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 1.2 3.7 0.0 0.0 0.0 0.0 26.3 0.0 0.3 0.0 5.4 66 17
    Niacin (mg) 14.1 0.0 0.0 35.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 5.2 0.1 0.2 0.1 0.1 0.1 0.0 0.0 1.0 1.4 0.0 59 15
    Pantothenic acid (mg) 4.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.5 1.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 8 2
    Phenylalanine (g) 1.1 n/a 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 7 2
    Phosphorus (mg) 924.1 0.0 0.0 n/a 15.2 n/a 0.8 0.0 0.5 0.9 0.0 0.1 n/a 0.6 18.3 300.3 198.0 11.1 11.8 10.7 8.3 0.0 9.2 16.2 46.8 0.0 1,573 393
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 5.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 921.5 n/a n/a n/a 117.6 1,045 261
    Polyunsaturated Fat (g) 2.9 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.2 1.9 0.0 0.0 0.0 0.0 52.1 0.0 0.1 0.0 5.7 72 18
    Potassium (mg) 618.8 8.3 1.0 n/a 178.6 n/a 10.9 0.1 3.8 6.6 0.0 1.1 n/a 15.4 237.1 308.1 138.0 82.8 80.9 74.0 31.5 0.0 24.1 63.0 76.3 0.0 1,960 490
    Proline (g) 1.0 n/a 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 8 2
    Protein (g) 22.0 0.0 0.0 111.1 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 9.0 12.6 0.5 0.4 0.3 0.4 0.0 0.4 1.5 3.8 0.0 164 41
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 161 40
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 1.6 0.0 0.0 13.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.6 3.1 0.0 0.0 0.0 0.0 12.3 0.0 0.2 0.0 1.9 34 8
    Selenium (mcg) 64.9 0.0 0.0 119.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a 30.7 0.2 0.1 0.1 0.1 0.0 0.9 1.3 0.3 0.0 220 55
    Serine (g) 1.1 n/a 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 8 2
    Sodium (mg) 19.4 24.9 4,651.0 380.8 0.9 n/a 0.8 290.7 0.1 0.2 0.0 0.0 n/a 8.0 0.0 3.9 142.0 4.8 2.5 0.6 0.6 0.0 1.0 85.8 2,011.0 0.0 7,629 1,907
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 2.4 0.0 0.0 n/a 7.5 n/a 17.2 0.0 0.0 0.0 0.0 n/a n/a 8.7 12.2 n/a 0.4 0.7 0.8 0.6 0.6 0.0 0.1 0.9 0.6 0.0 53 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 n/a 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7 2
    Tocopherol, alpha (mg) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 n/a 1.1 0.2 0.0 0.0 0.1 13.6 0.0 0.0 0.0 0.2 19 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 8.1 0.0 0.0 49.2 0.2 n/a 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.2 3.2 9.5 0.1 0.1 0.1 0.0 95.2 0.0 0.7 0.0 13.6 183 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
    Tyrosine (g) 0.8 n/a 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 2
    Valine (g) 1.3 n/a 0.0 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 178.6 n/a 0.0 0.0 1.6 141.6 0.0 2.1 n/a 41.0 294.8 0.0 540.0 299.1 62.0 56.5 171.2 0.0 0.5 1.8 0.0 0.0 1,791 448
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 8.9 n/a 0.0 0.0 0.1 7.1 0.0 0.1 n/a 2.8 14.4 0.0 160.0 15.0 3.1 2.8 8.5 0.0 0.0 0.6 0.0 0.0 223 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 12.7 44.6 n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1.8 69.7 0.0 0.0 5.6 5.5 4.8 9.5 0.0 1.9 0.1 0.0 0.0 157 39
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 28.8 828.7 0.0 286.7 78.8 n/a 3.6 0.0 0.0 0.0 0.0 0.4 n/a 6.9 113.6 284.5 76.2 26.9 29.4 26.7 14.0 0.0 3.5 55.3 23.8 0.0 1,888 472
    Zinc (mg) 5.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.4 1.3 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 10 3

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