Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) red onions |
2 large (28g) jalapeno chiles |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cumin |
32 ounces (655g) black beans |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) boneless chicken breasts |
1 1/2 teaspoons (4g) chili powder |
3/4 teaspoon (2g) ground cumin |
4 cups (188g) romaine lettuce |
1 head (0g) radicchio |
1/2 cup (8g) fresh cilantro leaves |
1 to taste (0g) vegetable oil |
6 (144g) corn tortillas |
1/4 cup (54g) olive oil |
1 tablespoon (15g) fresh lime juice |
2 tablespoons (29g) water |
1/2 lb (227g) goat cheese |
1/2 cup (0g) guacamole |
6 sprigs (13g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 7.5 | 0.1 | 0.0 | 6.9 | 0.5 | 0.1 | 1.1 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.2 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 12.7 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 3.4 | 8.9 | 9.8 | 176.9 | 4.1 | 0.3 | 74.9 | 13.4 | 14.7 | 62.0 | n/a | 5.4 | n/a | 116.6 | 0.5 | 2.0 | 0.9 | 677.1 | n/a | 8.9 | 1,205 | 201 |
| Calories | 238.7 | 44.0 | 8.1 | 7.6 | 3.9 | 864.9 | 7.3 | 238.7 | 1,171.3 | 11.4 | 5.9 | 32.0 | n/a | 1.8 | n/a | 313.9 | 477.4 | 3.6 | 0.0 | 827.0 | n/a | 3.1 | 4,261 | 710 |
| Calories (kj) | 998.7 | 182.6 | 33.3 | 31.8 | 16.5 | 3,616.9 | 30.2 | 998.7 | 4,903.2 | 47.7 | 24.7 | 135.4 | n/a | 7.6 | n/a | 1,313.3 | 1,997.5 | 15.1 | 0.0 | 3,462.5 | n/a | 12.7 | 17,828 | 2,971 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.8 | 1.3 | 0.5 | 155.4 | 2.4 | 0.0 | 0.0 | 2.0 | 0.7 | 6.2 | n/a | 0.3 | n/a | 64.3 | 0.0 | 1.2 | 0.0 | 5.8 | n/a | 0.5 | 253 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | n/a | 0.0 | 615 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.8 | 0.9 | 0.1 | 57.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 3.9 | n/a | 0.2 | n/a | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 76 | 13 |
| Folate (mcg) | 0.0 | 20.9 | 7.6 | 0.8 | 0.1 | 976.3 | 2.9 | 0.0 | 27.2 | 1.1 | 0.2 | 255.7 | n/a | 5.0 | n/a | 7.2 | 0.0 | 1.5 | 0.0 | 4.5 | n/a | 8.3 | 1,319 | 220 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 7.6 | 0.8 | 0.1 | 976.3 | 2.9 | 0.0 | 27.2 | 1.1 | 0.2 | 255.7 | n/a | 5.0 | n/a | 7.2 | 0.0 | 1.5 | 0.0 | 4.5 | n/a | 8.3 | 1,319 | 220 |
| Folate, food (mcg) | 0.0 | 20.9 | 7.6 | 0.8 | 0.1 | 976.3 | 2.9 | 0.0 | 27.2 | 1.1 | 0.2 | 255.7 | n/a | 5.0 | n/a | 7.2 | 0.0 | 1.5 | 0.0 | 4.5 | n/a | 8.3 | 1,319 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 20.9 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 9.1 | n/a | n/a | 41 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.5 | 0.7 | 13.8 | 0.0 | 0.2 | 5.0 | 0.7 | 1.0 | 1.8 | n/a | 0.1 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 4.2 | 4.0 | 3.8 | 458.7 | 2.3 | 0.0 | 170.3 | 6.0 | 5.8 | 26.3 | n/a | 2.1 | n/a | 103.7 | 0.0 | 1.2 | 0.3 | 65.9 | n/a | 3.5 | 869 | 145 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 19.7 | 26.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 39.4 | 0.0 | 0.0 | 15.5 | n/a | 0.0 | 122 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 67.5 | 0.5 | 0.1 | 0.6 | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 78 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 7.3 | 8.1 | 5.2 | 917.3 | 4.1 | 0.0 | 1,184.9 | 12.2 | 7.9 | 56.4 | n/a | 3.8 | n/a | 452.2 | 0.0 | 2.0 | 0.0 | 852.0 | n/a | 6.4 | 3,552 | 592 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 2.2 | 0.7 | n/a | n/a | 59.7 | n/a | 3.4 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.7 | 264 | 44 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 2.8 | 13.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.0 | 5.7 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 31 | 5 |
| Potassium (mg) | 0.3 | 160.6 | 69.4 | 52.7 | 18.8 | 2,326.1 | 34.0 | 0.3 | 1,498.2 | 79.0 | 28.2 | 464.4 | n/a | 41.7 | n/a | 267.8 | 0.5 | 17.0 | 0.3 | 359.0 | n/a | 69.5 | 5,488 | 915 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 5.9 | n/a | n/a | 16 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 0.4 | 0.2 | 58.1 | 0.1 | 0.0 | 142.0 | 0.5 | 0.3 | 2.3 | n/a | 0.2 | n/a | 8.2 | 0.0 | 0.1 | 0.0 | 49.0 | n/a | 0.3 | 263 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 911.1 | n/a | 0.0 | 1,075 | 179 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 3.7 | 18.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 7.5 | 0.0 | 0.0 | 46.9 | n/a | 0.0 | 82 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.6 | 0.1 | 7.9 | 0.0 | 0.0 | 113.0 | 0.8 | 0.1 | 0.8 | n/a | 0.1 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.1 | 141 | 24 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 0.5 | 4.4 | 0.8 | 44.3 | 1.8 | 6.6 | 0.6 | 0.5 | 429.0 | 66.4 | 2.6 | 15.0 | n/a | 3.7 | n/a | 64.8 | 1.1 | 0.3 | 0.9 | 1,170.1 | n/a | 6.1 | 1,820 | 303 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 5.8 | n/a | 0.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 0.1 | 3.9 | 1.8 | 1.5 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.4 | 7.7 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.4 | 0.2 | 3.5 | 0.0 | 27.0 | 63.0 | 0.6 | 0.4 | 0.6 | n/a | 0.0 | n/a | 4.1 | 54.0 | 0.0 | 0.0 | 67.8 | n/a | 0.1 | 249 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 301.8 | 800.6 | 13.3 | 39.3 | 14.5 | 0.0 | 565.2 | 1,200.8 | 20.0 | 16,374.8 | n/a | 539.8 | n/a | 2.9 | 0.0 | 7.3 | 0.0 | 3,326.2 | n/a | 899.7 | 24,109 | 4,018 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.1 | 40.0 | 0.7 | 0.0 | 0.6 | 0.0 | 163.4 | 60.1 | 1.0 | 819.7 | n/a | 27.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 924.7 | n/a | 44.9 | 2,097 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 33.2 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | 2.2 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 3.6 | 68 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | n/a | 0.0 | 159 | 26 |
| Water (g) | 0.0 | 98.0 | 25.7 | 0.3 | 0.1 | 430.8 | 26.4 | 0.0 | 473.0 | 0.4 | 0.1 | 177.9 | n/a | 7.4 | n/a | 66.1 | 0.0 | 13.2 | 29.0 | 103.4 | n/a | 12.3 | 1,464 | 244 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.