Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (86g) portabella mushrooms |
1 tablespoon (14g) sesame oil |
2 teaspoons (0g) Chinese five spice powder |
2 tablespoons (36g) light soy sauce |
1 tablespoon (6g) rice vinegar |
2 tablespoons (0g) chili-garlic sauce |
1 teaspoon (5g) hoisin sauce |
2 cloves (6g) garlic |
1 tablespoon (5g) ginger |
2 teaspoons (5g) cornstarch |
2 teaspoons (6g) sesame seeds |
2 cups (142g) broccoli florets |
5 (75g) asparagus spears |
1 cup (149g) red bell peppers |
1/4 cup (25g) green onions |
1/4 cup (26g) mung bean sprouts |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | n/a | 6.4 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | 1.3 | 0.5 | 0.7 | 0.2 | 0.1 | n/a | 11 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.6 | 0.0 | n/a | 7.2 | n/a | n/a | 1.7 | 10.9 | 5.9 | 0.1 | 57.9 | 68.2 | 17.3 | 10.4 | 18.0 | 3.4 | n/a | 203 | 102 |
| Calories | 18.9 | 120.2 | n/a | 21.6 | n/a | n/a | 11.6 | 8.9 | 17.4 | 20.3 | 34.0 | 39.8 | 16.5 | 46.2 | 8.0 | 7.8 | n/a | 371 | 186 |
| Calories (kj) | 79.1 | 503.1 | n/a | 90.4 | n/a | n/a | 48.6 | 37.4 | 73.0 | 85.0 | 142.4 | 166.1 | 70.5 | 192.2 | 33.8 | 32.8 | n/a | 1,554 | 777 |
| Campesterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.3 | 0.0 | n/a | 2.0 | n/a | n/a | 2.3 | 2.0 | 3.7 | 4.9 | 1.4 | 7.4 | 3.1 | 9.0 | 1.8 | 1.5 | n/a | 43 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | 1.5 | 3.1 | 0.7 | 0.5 | n/a | 9 | 4 |
| Folate (mcg) | 24.1 | 0.0 | n/a | 6.5 | n/a | n/a | 1.2 | 0.2 | 0.7 | 0.0 | 5.8 | 100.8 | 111.8 | 68.5 | 16.0 | 15.9 | n/a | 351 | 176 |
| Folate, DFE (mcg) | 24.1 | 0.0 | n/a | 6.5 | n/a | n/a | 1.2 | 0.2 | 0.7 | 0.0 | 5.8 | 100.8 | 111.8 | 68.5 | 16.0 | 15.9 | n/a | 351 | 176 |
| Folate, food (mcg) | 24.1 | 0.0 | n/a | 6.5 | n/a | n/a | 1.2 | 0.2 | 0.7 | 0.0 | 5.8 | 100.8 | 111.8 | 68.5 | 16.0 | 15.9 | n/a | 351 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 3.4 | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.9 | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.9 | 1.2 | 0.7 | 0.6 | 0.4 | 0.2 | n/a | 6 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | n/a | 14.4 | n/a | n/a | 1.3 | 1.5 | 11.1 | 0.2 | 20.8 | 35.5 | 10.5 | 17.9 | 5.0 | 5.5 | n/a | 124 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Niacin (mg) | 3.9 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.9 | 0.8 | 1.5 | 0.1 | 0.2 | n/a | 10 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 92.9 | 0.0 | n/a | 46.8 | n/a | n/a | 2.0 | 9.2 | 8.7 | 0.7 | 37.4 | 93.7 | 40.5 | 38.7 | 9.3 | 14.0 | n/a | 394 | 197 |
| Phytosterols | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 42.4 | n/a | n/a | n/a | n/a | 3.9 | n/a | 168 | 84 |
| Polyunsaturated Fat (g) | 0.1 | 5.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 4 |
| Potassium (mg) | 313.0 | 0.0 | n/a | 76.3 | n/a | n/a | 6.3 | 24.1 | 68.6 | 0.2 | 27.8 | 461.5 | 168.0 | 314.4 | 69.0 | 38.7 | n/a | 1,568 | 784 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.8 | 0.0 | n/a | 3.8 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 1.1 | 4.2 | 1.8 | 1.5 | 0.5 | 0.8 | n/a | 16 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 16.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.9 | 2.9 | 0.1 | 2.0 | 4.3 | 4.6 | 0.1 | 0.2 | 0.2 | n/a | 32 | 16 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 7.7 | 0.0 | n/a | 2,011.0 | n/a | n/a | 85.3 | 1.0 | 1.4 | 0.5 | 0.7 | 38.3 | 10.5 | 6.0 | 4.0 | 1.6 | n/a | 2,168 | 1,084 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 0.0 | n/a | 0.6 | n/a | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 6.3 | 0.6 | 1.1 | n/a | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.4 | 0.1 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 13.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 3.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 19 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.6 | 0.0 | 0.5 | 4,260.0 | 754.5 | 4,665.2 | 249.3 | 5.5 | n/a | 9,937 | 4,969 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 213.0 | 37.5 | 233.9 | 12.5 | 0.3 | n/a | 497 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 132.3 | 5.8 | 190.3 | 4.7 | 3.4 | n/a | 338 | 169 |
| Vitamin D (IU) | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Water (g) | 79.8 | 0.0 | n/a | 23.8 | n/a | n/a | 2.3 | 3.5 | 0.5 | 0.4 | 0.3 | 128.8 | 69.5 | 137.4 | 22.5 | 23.5 | n/a | 492 | 246 |
| Zinc (mg) | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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