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    Nutritional Facts: Leftover Beef & Tater Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    potatoes
    10 ounces (312g)
    frozen mixed vegetables
    2 cups (452g)
    beef
    2 (6g)
    garlic cloves
    1 (14g)
    jalapenos
    10 ounces (283g)
    cream of mushroom soup
    1/3 cup (79g)
    water
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1 teaspoon (1g)
    dried thyme
    1 (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.2 0.4 2.3 0.0 n/a 0.2 n/a n/a n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.7 2.4 0.0 n/a 0.2 n/a n/a n/a 0.4 4 1
    Ash (g) 3.2 1.9 1.3 0.1 0.1 5.5 0.1 0.2 0.2 2.9 15 4
    Aspartic acid (g) 1.4 1.1 3.4 0.0 n/a 0.3 n/a n/a n/a 0.5 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 78.1 117.5 10.9 1.7 34.0 2.4 9.1 26.5 17.5 334 83
    Calories 231.0 199.9 3,046.5 8.9 4.1 241.0 0.0 6.6 3.9 909.9 4,652 1,163
    Calories (kj) 963.0 837.2 12,746.4 37.4 16.7 1,006.4 0.0 27.7 16.2 3,806.3 19,457 4,864
    Carbohydrates (g) 52.4 42.0 0.0 2.0 0.9 19.1 0.0 1.7 0.9 82.1 201 50
    Cholesterol (mg) 0.0 0.0 447.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 447 112
    Copper (mg) 0.3 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 6.6 12.5 0.0 0.1 0.4 0.0 0.0 0.0 0.5 6.6 27 7
    Folate (mcg) 48.0 90.6 0.0 0.2 3.8 5.7 0.0 0.7 3.8 137.7 290 73
    Folate, DFE (mcg) 48.0 90.6 0.0 0.2 3.8 5.7 0.0 0.7 3.8 221.2 374 93
    Folate, food (mcg) 48.0 90.6 0.0 0.2 3.8 5.7 0.0 0.7 3.8 19.4 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 30
    Fructose (g) 0.8 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.0 1.4 5.6 0.0 n/a 1.0 n/a n/a n/a 3.7 13 3
    Glycine (g) 0.2 0.4 2.3 0.0 n/a 0.1 n/a n/a n/a 0.4 3 1
    Histidine (g) 0.1 0.3 1.2 0.0 n/a 0.1 n/a n/a n/a 0.2 2 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 3.0 3.3 0.1 0.0 3.1 0.0 0.5 1.7 5.0 19 5
    Isoleucine (g) 0.2 0.5 1.7 0.0 n/a 0.2 n/a n/a 0.0 0.4 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.7 3.0 0.0 n/a 0.4 n/a n/a 0.0 0.8 5 1
    Lysine (g) 0.3 0.6 3.1 0.0 n/a 0.2 n/a n/a 0.0 0.2 5 1
    Magnesium (mg) 69.0 75.0 22.6 1.5 2.1 11.3 0.8 1.1 3.1 23.3 210 52
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.8 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.7 2 1
    Methionine (g) 0.1 0.1 1.0 0.0 n/a 0.1 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.1 139.8 0.0 0.0 3.1 0.0 0.0 0.0 26.2 169 42
    Niacin (mg) 3.2 3.9 6.5 0.0 0.2 1.2 0.0 0.1 0.1 5.7 21 5
    Pantothenic acid (mg) 0.9 0.5 0.7 0.0 0.0 0.7 0.0 n/a n/a 0.3 3 1
    Phenylalanine (g) 0.2 0.4 1.5 0.0 n/a 0.2 n/a n/a n/a 0.6 3 1
    Phosphorus (mg) 171.0 184.3 275.7 9.2 3.6 73.7 0.0 5.1 2.8 116.4 842 210
    Phytosterols (mg) 15.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 17 4
    Polyunsaturated Fat (g) 0.1 0.7 11.6 0.0 0.0 4.1 0.0 0.0 0.0 15.8 32 8
    Potassium (mg) 1,263.0 662.3 433.9 24.1 34.7 175.8 0.8 68.0 11.4 114.5 2,788 697
    Proline (g) 0.2 0.3 1.8 0.0 n/a 0.4 n/a n/a n/a 1.3 4 1
    Protein (g) 6.1 10.4 37.1 0.4 0.1 4.6 0.0 0.0 0.1 11.1 70 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.1 0.0 0.0 23 6
    Riboflavin (mg) 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.1 0.3 133.1 0.0 0.0 3.9 0.0 0.0 0.0 14.9 152 38
    Selenium (mcg) 0.9 1.2 29.8 0.9 0.1 6.8 0.0 0.0 0.1 36.5 76 19
    Serine (g) 0.2 0.5 1.5 0.0 n/a 0.2 n/a n/a n/a 0.6 3 1
    Sodium (mg) 18.0 146.8 117.5 1.0 0.4 1,990.1 2.4 83.3 0.8 935.1 3,295 824
    Starch (g) 46.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 12
    Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.3 n/a 0.0 0.1 0.6 4.1 0.0 0.9 0.0 0.3 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Threonine (g) 0.2 0.4 1.5 0.0 n/a 0.2 n/a n/a 0.0 0.3 3 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.5 2.3 0.0 0.0 0.1 0.5 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 1.6 320.4 0.0 0.1 16.7 0.0 0.0 0.1 59.8 399 100
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.3 1.2 0.0 n/a 0.2 n/a n/a n/a 0.3 2 1
    Valine (g) 0.3 0.5 1.8 0.0 n/a 0.2 n/a n/a 0.0 0.4 3 1
    Vitamin A, IU (IU) 6.0 15,863.7 0.0 0.5 150.9 82.2 0.0 6.7 53.2 0.0 16,163 4,041
    Vitamin A, RAE (mcg) 0.0 793.5 0.0 0.0 7.6 22.7 0.0 0.4 2.7 0.0 827 207
    Vitamin B-12 (mcg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.9 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 59.1 32.5 0.0 1.9 16.6 0.0 0.0 1.1 0.7 0.0 112 28
    Vitamin D (IU) 0.0 0.0 49.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
    Water (g) 238.0 256.4 91.3 3.5 12.8 237.7 78.8 6.7 0.1 38.2 964 241
    Zinc (mg) 0.9 1.4 3.7 0.1 0.0 0.6 0.0 0.0 0.1 0.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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