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Nutritional Facts: Leftover Beef & Tater Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
10 ounces (312g)
frozen mixed vegetables
2 cups (452g)
beef
2 (6g)
garlic cloves
1 (14g)
jalapenos
10 ounces (283g)
cream of mushroom soup
1/3 cup (79g)
water
1 1/2 teaspoons (8g)
Worcestershire sauce
1 teaspoon (1g)
dried thyme
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 0.2 0.4 2.3 0.0 n/a 0.2 n/a n/a n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.7 2.4 0.0 n/a 0.2 n/a n/a n/a 0.4 4 1
Ash (g) 3.2 1.9 1.3 0.1 0.1 5.5 0.1 0.2 0.2 2.9 15 4
Aspartic acid (g) 1.4 1.1 3.4 0.0 n/a 0.3 n/a n/a n/a 0.5 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 78.1 117.5 10.9 1.7 34.0 2.4 9.1 26.5 17.5 334 83
Calories 231.0 199.9 3,046.5 8.9 4.1 241.0 0.0 6.6 3.9 909.9 4,652 1,163
Calories (kj) 963.0 837.2 12,746.4 37.4 16.7 1,006.4 0.0 27.7 16.2 3,806.3 19,457 4,864
Carbohydrates (g) 52.4 42.0 0.0 2.0 0.9 19.1 0.0 1.7 0.9 82.1 201 50
Cholesterol (mg) 0.0 0.0 447.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 447 112
Copper (mg) 0.3 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 6.6 12.5 0.0 0.1 0.4 0.0 0.0 0.0 0.5 6.6 27 7
Folate (mcg) 48.0 90.6 0.0 0.2 3.8 5.7 0.0 0.7 3.8 137.7 290 73
Folate, DFE (mcg) 48.0 90.6 0.0 0.2 3.8 5.7 0.0 0.7 3.8 221.2 374 93
Folate, food (mcg) 48.0 90.6 0.0 0.2 3.8 5.7 0.0 0.7 3.8 19.4 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 30
Fructose (g) 0.8 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 1.4 5.6 0.0 n/a 1.0 n/a n/a n/a 3.7 13 3
Glycine (g) 0.2 0.4 2.3 0.0 n/a 0.1 n/a n/a n/a 0.4 3 1
Histidine (g) 0.1 0.3 1.2 0.0 n/a 0.1 n/a n/a n/a 0.2 2 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 3.0 3.3 0.1 0.0 3.1 0.0 0.5 1.7 5.0 19 5
Isoleucine (g) 0.2 0.5 1.7 0.0 n/a 0.2 n/a n/a 0.0 0.4 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.7 3.0 0.0 n/a 0.4 n/a n/a 0.0 0.8 5 1
Lysine (g) 0.3 0.6 3.1 0.0 n/a 0.2 n/a n/a 0.0 0.2 5 1
Magnesium (mg) 69.0 75.0 22.6 1.5 2.1 11.3 0.8 1.1 3.1 23.3 210 52
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.8 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.7 2 1
Methionine (g) 0.1 0.1 1.0 0.0 n/a 0.1 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.1 139.8 0.0 0.0 3.1 0.0 0.0 0.0 26.2 169 42
Niacin (mg) 3.2 3.9 6.5 0.0 0.2 1.2 0.0 0.1 0.1 5.7 21 5
Pantothenic acid (mg) 0.9 0.5 0.7 0.0 0.0 0.7 0.0 n/a n/a 0.3 3 1
Phenylalanine (g) 0.2 0.4 1.5 0.0 n/a 0.2 n/a n/a n/a 0.6 3 1
Phosphorus (mg) 171.0 184.3 275.7 9.2 3.6 73.7 0.0 5.1 2.8 116.4 842 210
Phytosterols (mg) 15.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 17 4
Polyunsaturated Fat (g) 0.1 0.7 11.6 0.0 0.0 4.1 0.0 0.0 0.0 15.8 32 8
Potassium (mg) 1,263.0 662.3 433.9 24.1 34.7 175.8 0.8 68.0 11.4 114.5 2,788 697
Proline (g) 0.2 0.3 1.8 0.0 n/a 0.4 n/a n/a n/a 1.3 4 1
Protein (g) 6.1 10.4 37.1 0.4 0.1 4.6 0.0 0.0 0.1 11.1 70 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.1 0.0 0.0 23 6
Riboflavin (mg) 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.3 133.1 0.0 0.0 3.9 0.0 0.0 0.0 14.9 152 38
Selenium (mcg) 0.9 1.2 29.8 0.9 0.1 6.8 0.0 0.0 0.1 36.5 76 19
Serine (g) 0.2 0.5 1.5 0.0 n/a 0.2 n/a n/a n/a 0.6 3 1
Sodium (mg) 18.0 146.8 117.5 1.0 0.4 1,990.1 2.4 83.3 0.8 935.1 3,295 824
Starch (g) 46.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 12
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 n/a 0.0 0.1 0.6 4.1 0.0 0.9 0.0 0.3 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Threonine (g) 0.2 0.4 1.5 0.0 n/a 0.2 n/a n/a 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.5 2.3 0.0 0.0 0.1 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 1.6 320.4 0.0 0.1 16.7 0.0 0.0 0.1 59.8 399 100
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.3 1.2 0.0 n/a 0.2 n/a n/a n/a 0.3 2 1
Valine (g) 0.3 0.5 1.8 0.0 n/a 0.2 n/a n/a 0.0 0.4 3 1
Vitamin A, IU (IU) 6.0 15,863.7 0.0 0.5 150.9 82.2 0.0 6.7 53.2 0.0 16,163 4,041
Vitamin A, RAE (mcg) 0.0 793.5 0.0 0.0 7.6 22.7 0.0 0.4 2.7 0.0 827 207
Vitamin B-12 (mcg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.9 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 59.1 32.5 0.0 1.9 16.6 0.0 0.0 1.1 0.7 0.0 112 28
Vitamin D (IU) 0.0 0.0 49.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
Water (g) 238.0 256.4 91.3 3.5 12.8 237.7 78.8 6.7 0.1 38.2 964 241
Zinc (mg) 0.9 1.4 3.7 0.1 0.0 0.6 0.0 0.0 0.1 0.8 7 2

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