Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (56g) margarine |
3 large (51g) egg yolks |
1/2 cup (100g) sugar |
2 tablespoons (31g) milk |
1 teaspoon (5g) baking powder |
1 tablespoon (8g) cornstarch |
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
1 cup (320g) raspberry preserves |
3 large (99g) egg whites |
1/2 cup (100g) sugar |
1 cup (85g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.5 | 2 | 0 |
| Ash (g) | 1.1 | 0.9 | 0.0 | 0.2 | 3.3 | 0.0 | 0.6 | 3.0 | 0.0 | 0.7 | 0.6 | 0.0 | 1.3 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.3 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.9 | 65.8 | 1.0 | 36.3 | 338.7 | 0.2 | 18.8 | 0.7 | 0.5 | 64.0 | 6.9 | 1.0 | 9.4 | 560 | 47 |
| Calories | 405.5 | 164.2 | 387.0 | 19.5 | 2.3 | 30.5 | 455.0 | 0.0 | 12.1 | 889.6 | 51.5 | 387.0 | 387.6 | 3,192 | 266 |
| Calories (kj) | 1,695.9 | 686.5 | 1,618.0 | 81.7 | 9.8 | 127.5 | 1,903.8 | 0.0 | 50.6 | 3,721.6 | 213.8 | 1,618.0 | 1,621.8 | 13,349 | 1,112 |
| Carbohydrates (g) | 0.5 | 1.8 | 100.0 | 1.4 | 1.1 | 7.3 | 95.4 | 0.0 | 0.5 | 220.4 | 0.7 | 100.0 | 44.1 | 573 | 48 |
| Cholesterol (mg) | 0.0 | 553.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 46 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 8.4 | 15 | 1 |
| Folate (mcg) | 0.6 | 74.5 | 0.0 | 1.5 | 0.0 | 0.0 | 228.8 | 0.0 | 0.0 | 35.2 | 4.0 | 0.0 | 2.6 | 347 | 29 |
| Folate, DFE (mcg) | 0.6 | 74.5 | 0.0 | 1.5 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 35.2 | 4.0 | 0.0 | 2.6 | 482 | 40 |
| Folate, food (mcg) | 0.6 | 74.5 | 0.0 | 1.5 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 35.2 | 4.0 | 0.0 | 2.6 | 155 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.0 | n/a | 0.2 | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.3 | 1.5 | n/a | 0.7 | 8 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.5 | 0.0 | 5.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 1.3 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 1.7 | 2.6 | 0.0 | 4.0 | 1.8 | 0.2 | 27.5 | 0.0 | 0.5 | 12.8 | 10.9 | 0.0 | 43.4 | 105 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 22.2 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 30 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 13.0 | 198.9 | 0.0 | 28.4 | 456.2 | 1.0 | 135.0 | 0.0 | 0.3 | 60.8 | 14.9 | 0.0 | 85.0 | 993 | 83 |
| Phytosterols (mg) | 82.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 38.4 | n/a | n/a | n/a | 121 | 10 |
| Polyunsaturated Fat (g) | 11.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 1 |
| Potassium (mg) | 23.7 | 55.6 | 2.0 | 46.1 | 0.2 | 0.2 | 133.8 | 0.2 | 6.2 | 246.4 | 161.4 | 2.0 | 306.9 | 985 | 82 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 0.5 | 8.1 | 0.0 | 1.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 1.2 | 10.8 | 0.0 | 2.7 | 37 | 3 |
| Retinol (mcg) | 433.2 | 189.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 53 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 4.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 38 | 3 |
| Selenium (mcg) | 0.0 | 28.6 | 0.6 | 0.6 | 0.0 | 0.2 | 42.4 | 0.0 | 0.0 | 6.4 | 19.8 | 0.6 | 13.7 | 113 | 9 |
| Serine (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 531.9 | 24.5 | 1.0 | 14.9 | 363.1 | 0.7 | 2.5 | 1,162.7 | 0.4 | 102.4 | 164.3 | 1.0 | 242.3 | 2,612 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 99.8 | 30.8 | 230 | 19 |
| Sugar (g) | 0.0 | 0.3 | 99.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 155.2 | 0.7 | 99.8 | 31.2 | 388 | 32 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 45.4 | 13.5 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 23.8 | 85 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 2,017.4 | 735.4 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,795 | 233 |
| Vitamin A, RAE (mcg) | 461.9 | 194.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666 | 56 |
| Vitamin B-12 (mcg) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Vitamin D | n/a | 111.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 9 |
| Water (g) | 8.9 | 26.7 | 0.0 | 26.7 | 0.2 | 0.7 | 14.9 | 0.0 | 2.2 | 97.5 | 86.7 | 0.0 | 13.1 | 278 | 23 |
| Zinc (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.