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Nutritional Facts: Aunt Martha's Country Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (500g)
fresh green beans
2 cups (488g)
chicken broth
4 pieces (32g)
bacon
2 tablespoons (26g)
bacon grease
1 teaspoon (1g)
crushed red pepper flakes
1 tablespoon (18g)
salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.3 5.0 0.8 0.1 0.1 18.0 n/a 27 3
Aspartic acid (g) 1.3 n/a 0.3 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 185.0 19.5 1.9 0.0 0.3 4.3 n/a 211 26
Calories 155.0 78.1 146.6 231.4 2.5 0.0 n/a 614 77
Calories (kj) 655.0 327.0 613.8 968.3 10.5 0.0 n/a 2,574 322
Carbohydrates (g) 34.9 1.9 0.2 0.0 0.5 0.0 n/a 37 5
Cholesterol (mg) 0.0 0.0 21.8 24.5 0.0 0.0 n/a 46 6
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.2 0.0 n/a 14 2
Folate (mcg) 165.0 9.8 0.6 0.0 0.4 0.0 n/a 176 22
Folate, DFE (mcg) 165.0 9.8 0.6 0.0 0.4 0.0 n/a 176 22
Folate, food (mcg) 165.0 9.8 0.6 0.0 0.4 0.0 n/a 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.0 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.9 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.3 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 5.2 1.0 0.2 0.0 0.0 0.1 n/a 6 1
Isoleucine (g) 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 125.0 4.9 3.8 0.0 0.7 0.2 n/a 135 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.2 6.4 11.6 0.0 0.0 n/a 19 2
Niacin (mg) 3.7 6.7 1.2 0.0 0.1 0.0 n/a 12 1
Pantothenic acid (mg) 1.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 190.0 146.4 60.2 0.0 1.2 0.0 n/a 398 50
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.5 1.5 2.9 0.0 0.0 n/a 6 1
Potassium (mg) 1,055.0 419.7 66.6 0.0 14.4 1.4 n/a 1,557 195
Proline (g) 0.3 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 9.2 9.9 3.7 0.0 0.1 0.0 n/a 23 3
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 n/a 4 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.8 4.8 10.1 0.0 0.0 n/a 16 2
Selenium (mcg) 3.0 0.0 6.5 0.0 0.0 0.0 n/a 10 1
Serine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 30.0 1,493.3 266.6 38.7 0.7 6,976.4 n/a 8,806 1,101
Starch (g) 4.4 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 16.3 1.4 0.0 0.0 0.3 0.0 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.1 0.1 0.1 0.2 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 2.8 14.4 25.7 0.0 0.0 n/a 44 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,450.0 0.0 11.8 0.0 204.2 0.0 n/a 3,666 458
Vitamin A, RAE (mcg) 175.0 0.0 3.5 0.0 10.2 0.0 n/a 189 24
Vitamin B-12 (mcg) 0.0 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 61.0 0.0 0.0 0.0 0.2 0.0 n/a 61 8
Vitamin D (IU) 0.0 0.0 20.2 26.1 0.0 0.0 n/a 46 6
Water (g) 451.6 468.2 12.9 0.0 0.1 0.0 n/a 933 117
Zinc (mg) 1.2 0.5 0.4 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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