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Nutritional Facts: Cornbread Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen broccoli
1/2 cup (114g)
butter
1 (110g)
onions
8 ounces (244g)
cottage cheese
4 (200g)
eggs
1 package (241g)
cornbread mix
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.9 1.5 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 1.2 1.6 0.7 0.0 4 1
Ash (g) 1.9 2.4 0.4 3.4 2.1 8.7 6.0 25 3
Aspartic acid (g) 0.6 0.1 0.1 2.2 2.7 0.9 0.0 7 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.0 27.2 25.3 202.6 112.0 137.4 1.4 665 83
Calories 73.8 813.8 44.0 239.2 286.0 1,007.4 0.0 2,464 308
Calories (kj) 312.4 3,403.9 182.6 1,005.6 1,198.0 4,215.1 0.0 10,318 1,290
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.6 0.1 10.3 8.2 1.4 167.5 0.0 201 25
Cholesterol (mg) 0.0 244.0 0.0 41.5 744.0 4.8 0.0 1,034 129
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0.5 0.3 0.0 1 0
Dietary Fiber (g) 8.5 0.0 1.9 0.0 0.0 15.7 0.0 26 3
Folate (mcg) 190.3 3.4 20.9 29.3 94.0 224.1 0.0 562 70
Folate, DFE (mcg) 190.3 3.4 20.9 29.3 94.0 361.5 0.0 699 87
Folate, food (mcg) 190.3 3.4 20.9 29.3 94.0 26.5 0.0 364 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 197.6 0.0 198 25
Fructose (g) 2.4 n/a 1.4 0.0 0.0 n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 2.2 0.0 0.7 n/a n/a 5 1
Glutamic acid (g) 1.1 0.2 0.3 6.4 3.3 4.5 0.0 16 2
Glycine (g) 0.3 0.0 0.0 0.5 0.9 0.6 0.0 2 0
Histidine (g) 0.1 0.0 0.0 0.8 0.6 0.4 0.0 2 0
Iron (mg) 2.3 0.0 0.2 0.2 3.5 6.0 0.0 12 2
Isoleucine (g) 0.3 0.1 0.0 1.4 1.3 0.6 0.0 4 0
Lactose n/a n/a 0.0 6.5 0.0 n/a n/a 7 1
Leucine (g) 0.4 0.1 0.0 2.7 2.2 1.5 0.0 7 1
Lysine (g) 0.4 0.1 0.0 2.3 1.8 0.5 0.0 5 1
Magnesium (mg) 51.1 2.3 11.0 19.5 24.0 57.8 0.1 166 21
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.1 0.8 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.7 0.8 0.3 0.0 2 0
Monounsaturated Fat (g) 0.1 23.9 0.0 1.9 7.3 16.2 0.0 49 6
Niacin (mg) 1.3 0.0 0.1 0.2 0.2 8.1 0.0 10 1
Pantothenic acid (mg) 0.8 0.1 0.1 1.4 3.1 1.2 0.0 7 1
Phenylalanine (g) 0.2 0.0 0.0 1.4 1.4 0.8 0.0 4 0
Phosphorus (mg) 142.0 27.2 31.9 388.1 396.0 1,178.5 0.0 2,164 270
Phytosterols n/a n/a 16.5 n/a n/a n/a 0.0 17 2
Polyunsaturated Fat (g) 0.4 3.5 0.0 0.3 3.8 4.1 0.0 12 2
Potassium (mg) 602.1 27.2 160.6 253.8 276.0 272.3 0.5 1,593 199
Proline (g) 0.3 0.1 0.0 3.0 1.0 1.7 0.0 6 1
Protein (g) 8.0 1.0 1.2 27.1 25.1 16.9 0.0 79 10
Retinol (mcg) 0.0 761.6 0.0 87.9 320.0 38.6 0.0 1,208 151
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.9 0.7 0.0 2 0
Saturated Fat (g) 0.1 58.3 0.0 4.2 6.3 7.4 0.0 76 10
Selenium (mcg) 8.0 1.1 0.6 23.7 61.4 13.5 0.0 108 14
Serine (g) 0.3 0.1 0.0 1.6 1.9 0.8 0.0 5 1
Sodium (mg) 68.2 810.4 4.4 888.5 284.0 1,969.0 2,325.5 6,350 794
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
Sugar (g) 3.8 0.1 4.7 6.5 0.7 49.0 0.0 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 1.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 1.2 1.1 0.5 0.0 3 0
Tocopherol, alpha (mg) 3.5 2.6 0.0 0.2 2.1 0.4 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 0.0 1.0 n/a n/a 2 0
Total Fat (g) 0.8 92.1 0.1 10.5 19.0 29.4 0.0 152 19
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.1 n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.3 0.2 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 1.5 1.0 0.6 0.0 3 0
Valine (g) 0.4 0.1 0.0 1.8 1.7 0.8 0.0 5 1
Vitamin A, IU (IU) 2,936.6 2,836.4 2.2 341.7 1,080.0 277.2 0.0 7,474 934
Vitamin A, RAE (mcg) 147.7 776.3 0.0 90.3 320.0 45.8 0.0 1,380 173
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.0 1.8 0.2 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.3 0.3 0.0 1 0
Vitamin C (mg) 160.2 0.0 8.1 0.0 0.0 0.2 0.0 169 21
Vitamin D (IU) 0.0 68.1 0.0 7.3 164.0 0.0 0.0 239 30
Water (g) 259.7 18.0 98.0 194.8 152.3 18.8 0.0 742 93
Zinc (mg) 1.4 0.1 0.2 1.0 2.6 1.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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