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Nutritional Facts: Italian - Style Mac 'n Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
1 lb (454g)
sweet sausage
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
4 cloves (12g)
garlic
12 (216g)
mushrooms
2 tablespoons (16g)
flour
1 cup (240g)
chicken stock
1 cup (238g)
heavy cream
2 1/2 cups (0g)
Italian cheese blend
14 ounces (397g)
diced tomatoes
1 teaspoon (5g)
hot sauce
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 2.5 0.0 0.0 0.0 0.4 0.1 n/a 0.2 n/a 0.1 0.0 0.6 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.2 2.6 0.0 0.0 0.1 0.2 0.1 n/a 0.2 n/a 0.1 0.0 0.8 6 1
Ash (g) 4.0 7.9 0.0 0.3 0.2 1.8 0.1 1.5 1.1 n/a 2.0 0.3 4.0 23 2
Aspartic acid (g) 2.8 3.9 0.0 0.0 0.1 0.4 0.1 n/a 0.4 n/a 0.5 0.0 1.3 10 1
Beta-sitosterol n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 113.5 0.3 3.4 21.7 6.5 2.3 7.2 154.7 n/a 39.7 0.4 554.5 1,000 83
Calories 1,691.8 676.5 238.7 101.8 17.9 47.5 56.9 86.4 821.1 n/a 71.4 0.5 215.5 4,026 335
Calories (kj) 7,081.7 2,823.9 998.7 425.9 74.8 200.9 238.0 362.4 3,434.3 n/a 293.7 2.2 902.5 16,839 1,403
Campesterol n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 340.5 9.5 0.0 0.0 4.0 7.0 11.9 8.5 6.6 n/a 15.4 0.1 2.0 406 34
Cholesterol (mg) 0.0 136.2 0.0 30.5 0.0 0.0 0.0 7.2 326.1 n/a 0.0 0.0 44.0 544 45
Copper (mg) 1.3 0.2 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.2 0.0 0.1 3 0
Cystine (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.3 2.2 0.4 0.0 0.0 n/a 4.8 0.0 0.0 22 2
Folate (mcg) 1,080.7 18.2 0.0 0.4 0.4 36.7 28.6 12.0 9.5 n/a 59.5 0.3 5.0 1,251 104
Folate, DFE (mcg) 1,783.0 18.2 0.0 0.4 0.4 36.7 45.5 12.0 9.5 n/a 59.5 0.3 5.0 1,970 164
Folate, food (mcg) 82.1 18.2 0.0 0.4 0.4 36.7 4.5 12.0 9.5 n/a 59.5 0.3 5.0 229 19
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 1,023 85
Fructose (g) 0.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 5.4 n/a 0.1 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 5.0 n/a 0.1 9 1
Glutamic acid (g) 21.0 6.7 0.0 0.0 0.1 0.7 0.5 n/a 1.0 n/a 1.7 0.0 4.3 36 3
Glycine (g) 2.0 2.2 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.1 0.0 0.4 5 0
Histidine (g) 1.4 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.5 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 5.4 0.2 0.0 0.2 1.1 0.7 0.5 0.1 n/a 1.1 0.0 0.5 25 2
Isoleucine (g) 2.3 2.0 0.0 0.0 0.0 0.2 0.1 n/a 0.3 n/a 0.1 0.0 1.0 6 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 4.5 3.5 0.0 0.0 0.0 0.3 0.1 n/a 0.5 n/a 0.1 0.0 1.9 11 1
Lysine (g) 1.4 3.6 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.1 0.0 1.5 7 1
Magnesium (mg) 241.7 54.5 0.0 0.3 3.0 19.4 3.4 9.6 16.7 n/a 43.7 0.2 19.0 411 34
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 9 1
Manganese (mg) 4.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.5 0.0 0.0 5 0
Methionine (g) 0.7 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.5 3 0
Monounsaturated Fat (g) 0.8 16.5 19.7 3.0 0.0 0.0 0.0 1.4 25.4 n/a 0.1 0.0 4.2 71 6
Niacin (mg) 32.7 7.9 0.0 0.0 0.1 7.8 0.9 3.8 0.1 n/a 2.4 0.0 0.1 56 5
Pantothenic acid (mg) 2.0 1.3 0.0 0.0 0.1 3.2 0.1 n/a 0.6 n/a 0.4 0.0 0.2 8 1
Phenylalanine (g) 3.0 1.7 0.0 0.0 0.0 0.2 0.1 n/a 0.2 n/a 0.1 0.0 1.0 6 1
Phosphorus (mg) 861.8 467.6 0.0 3.4 18.4 185.8 16.9 64.8 147.6 n/a 95.3 0.5 364.5 2,226 186
Phytosterols n/a 0.0 59.7 n/a n/a n/a n/a n/a n/a n/a 27.8 n/a n/a 87 7
Polyunsaturated Fat (g) 2.6 2.2 2.8 0.4 0.0 0.3 0.1 0.5 3.3 n/a 0.3 0.0 0.6 13 1
Potassium (mg) 1,016.9 880.8 0.3 3.4 48.1 686.9 16.7 252.0 178.5 n/a 940.6 6.8 62.5 4,093 341
Proline (g) 7.2 2.0 0.0 0.0 0.0 0.2 0.2 n/a 0.5 n/a 0.1 0.0 2.3 12 1
Protein (g) 59.5 73.2 0.0 0.1 0.8 6.7 1.6 6.0 4.9 n/a 3.5 0.0 19.2 176 15
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 2.4 963.9 n/a 0.0 0.0 111.5 1,173 98
Riboflavin (mg) 1.8 0.6 0.0 0.0 0.0 0.9 0.1 0.2 0.3 n/a 0.1 0.0 0.2 4 0
Saturated Fat (g) 1.3 14.8 3.7 7.3 0.0 0.1 0.0 0.8 54.8 n/a 0.1 0.0 8.7 92 8
Selenium (mcg) 288.2 49.0 0.0 0.1 1.7 20.1 5.3 5.3 1.2 n/a 0.0 0.0 8.9 380 32
Serine (g) 2.8 1.7 0.0 0.0 0.0 0.2 0.1 n/a 0.3 n/a 0.1 0.0 1.1 6 1
Sodium (mg) 27.4 2,587.8 0.5 101.4 2.0 10.8 0.3 343.2 90.4 n/a 19.8 124.2 764.5 4,072 339
Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 285 24
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Sugar (g) 12.2 0.0 0.0 0.0 0.1 4.3 0.0 3.8 0.3 n/a 10.4 0.1 0.5 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.8 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.0 0.0 5 0
Threonine (g) 2.1 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.1 0.0 0.7 5 0
Tocopherol, alpha (mg) 0.5 n/a 3.9 0.3 0.0 0.0 0.0 0.1 2.5 n/a 2.1 0.0 0.1 10 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 5 0
Total Fat (g) 6.9 38.2 27.0 11.5 0.1 0.7 0.2 2.9 88.1 n/a 0.8 0.0 14.3 191 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 1.1 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 1.2 4 0
Valine (g) 2.7 2.2 0.0 0.0 0.0 0.5 0.1 n/a 0.3 n/a 0.1 0.0 1.3 7 1
Vitamin A, IU (IU) 0.0 9.1 0.0 354.9 1.1 0.0 0.0 7.2 3,498.6 n/a 3,306.1 7.6 432.5 7,617 635
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 0.0 0.0 2.4 978.2 n/a 166.7 0.4 114.5 1,359 113
Vitamin B-12 (mcg) 0.0 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 1.1 6 1
Vitamin B-6 (mg) 0.6 0.8 0.0 0.0 0.1 0.2 0.0 0.1 0.1 n/a 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 3.7 4.5 0.0 0.5 1.4 n/a 54.4 3.5 0.0 69 6
Vitamin D (IU) 0.0 n/a 0.0 8.5 0.0 15.1 0.0 0.0 64.3 n/a 0.0 n/a 10.5 98 8
Water (g) 45.1 325.1 0.0 2.3 7.0 199.7 1.9 221.2 137.3 n/a 375.1 4.2 10.4 1,329 111
Zinc (mg) 6.4 6.9 0.0 0.0 0.1 1.1 0.1 0.3 0.5 n/a 0.7 0.0 1.9 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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