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Nutritional Facts: Tuna Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
macaroni and cheese mix
1 tablespoon (14g)
butter
1/2 cup (122g)
milk
6 ounces (170g)
tuna
1 medium (110g)
sweet onions
2 stalks (80g)
celery
1/2 (151g)
cucumbers
1/2 (60g)
red peppers
3 sprigs (3g)
fresh parsley
1/4 cup (61g)
sweet pickle relish
1/2 cup (128g)
salad dressing
1/2 cup (0g)
mayonnaise
1 dash (1g)
garlic powder
1 dash (0g)
onion powder
1 dash (0g)
paprika
1 dash (0g)
celery seeds
1 dash (0g)
salt
1/2 teaspoon (1g)
mustard powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Ash (g) 5.9 0.3 0.9 2.0 0.4 0.6 0.6 0.3 0.1 1.2 3.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 16 2
Aspartic acid (g) 1.3 0.0 0.3 4.1 0.1 0.1 0.1 0.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 193.9 3.4 145.2 13.6 25.3 32.0 24.1 4.2 4.1 1.8 107.1 n/a 0.6 0.4 0.3 1.9 0.1 2.7 n/a 561 70
Calories 626.0 101.8 78.1 244.8 44.0 12.8 22.6 18.4 1.1 79.6 200.2 n/a 2.6 0.4 0.4 0.4 0.0 5.1 n/a 1,438 180
Calories (kj) 2,616.1 425.9 327.0 1,023.4 182.6 53.6 97.8 76.8 4.5 333.2 836.4 n/a 10.7 1.7 1.7 1.8 0.0 21.3 n/a 6,014 752
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.7 0.0 5.7 0.0 10.3 2.4 5.5 3.6 0.2 21.5 19.0 n/a 0.6 0.1 0.1 0.0 0.0 0.3 n/a 187 23
Cholesterol (mg) 11.9 30.5 17.1 64.6 0.0 0.0 0.0 0.0 0.0 0.0 72.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 197 25
Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 1.9 1.3 0.8 1.2 0.1 0.7 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 12 1
Folate (mcg) 347.0 0.4 6.1 3.4 20.9 28.8 10.5 27.4 4.6 0.6 21.7 n/a 0.4 0.1 0.1 0.0 0.0 1.6 n/a 474 59
Folate, DFE (mcg) 568.1 0.4 6.1 3.4 20.9 28.8 10.5 27.4 4.6 0.6 28.1 n/a 0.4 0.1 0.1 0.0 0.0 1.6 n/a 701 88
Folate, food (mcg) 28.9 0.4 6.1 3.4 20.9 28.8 10.5 27.4 4.6 0.6 14.0 n/a 0.4 0.1 0.1 0.0 0.0 1.6 n/a 148 18
Folic acid (mcg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 41
Fructose (g) 0.0 n/a n/a n/a 1.4 0.4 1.3 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 0.4 1.1 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 7.7 0.0 0.8 5.9 0.3 0.1 0.3 0.1 0.0 0.1 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 17 2
Glycine (g) 0.8 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.6 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 0.0 0.1 1.7 0.2 0.2 0.4 0.3 0.2 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 1
Isoleucine (g) 1.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Lactose (g) 11.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
Leucine (g) 1.8 0.0 0.4 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Lysine (g) 0.7 0.0 0.3 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 103.8 0.3 15.9 85.0 11.0 8.8 19.6 7.1 1.5 3.1 10.2 n/a 0.6 0.1 0.3 0.5 0.0 3.7 n/a 271 34
Maltose (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.1 3.0 1.3 2.7 0.0 0.0 0.0 0.0 0.0 0.1 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 13 2
Niacin (mg) 6.6 0.0 0.1 14.7 0.1 0.3 0.1 0.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Pantothenic acid (mg) 2.1 0.0 0.4 1.8 0.1 0.2 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.2 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 522.2 3.4 113.5 431.8 31.9 19.2 36.1 15.5 1.7 8.6 110.9 n/a 3.2 0.4 0.5 0.6 0.0 8.3 n/a 1,308 163
Phytosterols n/a n/a 0.0 n/a 16.5 4.8 21.1 n/a 0.2 n/a 30.6 n/a 0.1 0.1 0.3 0.1 0.0 1.2 n/a 75 9
Polyunsaturated Fat (g) 1.4 0.4 0.2 2.4 0.0 0.1 0.0 0.0 0.0 0.1 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Potassium (mg) 670.2 3.4 184.2 428.4 160.6 208.0 221.2 125.5 16.6 15.3 154.3 n/a 9.2 1.1 3.3 1.5 0.0 7.4 n/a 2,210 276
Proline (g) 3.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 25.5 0.1 4.0 39.7 1.2 0.6 1.0 0.6 0.1 0.2 5.4 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 79 10
Retinol (mcg) 28.9 95.3 37.8 1,113.5 0.0 0.0 0.0 0.0 0.0 0.0 62.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,338 167
Riboflavin (mg) 1.1 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.0 7.3 2.8 2.1 0.0 0.0 0.1 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Selenium (mcg) 80.8 0.1 2.4 62.0 0.6 0.3 0.5 0.1 0.0 0.0 2.0 n/a 0.2 0.0 0.0 0.0 0.0 2.1 n/a 151 19
Serine (g) 1.2 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 1,294.4 101.4 59.8 66.3 4.4 64.0 3.0 2.4 1.7 496.7 935.9 n/a 0.5 0.1 0.1 0.2 155.0 0.1 n/a 3,186 398
Starch (g) 89.5 n/a n/a n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 16.3 0.0 n/a 0.0 4.7 1.5 2.5 2.5 0.0 17.8 11.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 57 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.3 n/a 1.7 0.0 0.2 0.0 0.9 0.0 0.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 5.8 11.5 4.5 8.3 0.1 0.1 0.2 0.2 0.0 0.3 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 44 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.1 0.0 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 112.3 354.9 168.4 3,711.1 2.2 359.2 158.0 1,862.9 252.7 746.0 218.0 n/a 0.0 0.0 70.8 0.1 0.0 0.3 n/a 8,017 1,002
Vitamin A, RAE (mcg) 30.6 97.1 40.3 1,113.5 0.0 17.6 7.5 93.4 12.6 37.4 63.8 n/a 0.0 0.0 3.5 0.0 0.0 0.0 n/a 1,517 190
Vitamin B-12 (mcg) 1.3 0.0 0.4 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.8 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 1.2 0.0 1.8 0.0 8.1 2.5 4.2 76.0 4.0 0.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 99 12
Vitamin D (IU) 0.0 8.5 n/a 385.9 0.0 0.0 0.0 0.0 0.0 0.0 43.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 438 55
Water (g) 15.2 2.3 107.0 115.8 98.0 76.3 143.3 54.9 2.6 38.0 88.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 742 93
Zinc (mg) 2.4 0.0 0.5 1.0 0.2 0.1 0.3 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1

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