Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 cup (80g) onions |
3 medium (639g) potatoes |
2/3 cup (163g) chicken broth |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried dill weed |
1/4 teaspoon (1g) paprika |
3 cups (732g) milk |
2 tablespoons (16g) flour |
3 tablespoons (44g) water |
10 ounces (284g) condensed cheddar cheese soup |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.4 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.3 | 6.9 | 1.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 6.5 | 2.2 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.8 | 0.9 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 18.4 | 76.7 | 6.5 | 6.6 | 4.5 | 1.3 | 871.1 | 2.3 | 1.3 | 314.8 | 407.4 | n/a | 1,718 | 286 |
| Calories | 203.6 | 32.0 | 492.0 | 26.0 | 1.0 | 0.6 | 1.6 | 468.5 | 56.9 | 0.0 | 343.2 | 227.7 | n/a | 1,853 | 309 |
| Calories (kj) | 851.7 | 132.8 | 2,051.2 | 109.0 | 4.0 | 2.6 | 6.8 | 1,961.8 | 238.0 | 0.0 | 1,435.1 | 951.5 | n/a | 7,744 | 1,291 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 111.6 | 0.6 | 0.2 | 0.1 | 0.3 | 34.0 | 11.9 | 0.0 | 23.2 | 0.7 | n/a | 190 | 32 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 65.2 | 59.3 | n/a | 288 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 14.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2.3 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 0.9 | 15.2 | 102.2 | 3.3 | 1.0 | n/a | 0.3 | 36.6 | 28.6 | 0.0 | 8.5 | 10.2 | n/a | 207 | 34 |
| Folate, DFE (mcg) | 0.9 | 15.2 | 102.2 | 3.3 | 1.0 | n/a | 0.3 | 36.6 | 45.5 | 0.0 | 8.5 | 10.2 | n/a | 224 | 37 |
| Folate, food (mcg) | 0.9 | 15.2 | 102.2 | 3.3 | 1.0 | n/a | 0.3 | 36.6 | 4.5 | 0.0 | 8.5 | 10.2 | n/a | 183 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | 1.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | 5.0 | 0.5 | n/a | 3.7 | 3.4 | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 5.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 1.6 | 0.4 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.7 | 0.9 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | 1.1 | 1.3 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.8 | 1.2 | n/a | 5 | 1 |
| Magnesium (mg) | 0.6 | 8.0 | 147.0 | 1.6 | 0.8 | 1.1 | 1.0 | 95.2 | 3.4 | 0.4 | 8.5 | 15.8 | n/a | 283 | 47 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 6.6 | 5.3 | n/a | 26 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 6.7 | 2.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.6 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 23.2 | 364.2 | 48.8 | 0.7 | 1.4 | 1.8 | 680.8 | 16.9 | 0.0 | 300.6 | 289.3 | n/a | 1,734 | 289 |
| Phytosterols | n/a | 12.0 | 32.0 | n/a | 0.6 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 4 | 1 |
| Potassium (mg) | 6.8 | 116.8 | 2,690.2 | 140.0 | 2.8 | 8.3 | 13.1 | 1,105.3 | 16.7 | 0.4 | 340.3 | 55.4 | n/a | 4,496 | 749 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 2.3 | 0.2 | n/a | 1.3 | 1.6 | n/a | 6 | 1 |
| Protein (g) | 0.2 | 0.9 | 12.9 | 3.3 | 0.0 | 0.0 | 0.1 | 24.0 | 1.6 | 0.0 | 12.0 | 14.1 | n/a | 69 | 12 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 195.7 | 145.8 | n/a | 759 | 126 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 14.7 | 11.9 | n/a | 58 | 10 |
| Selenium (mcg) | 0.3 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 5.3 | 0.0 | 10.2 | 7.9 | n/a | 41 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.6 | 0.8 | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 3.2 | 38.3 | 498.0 | 0.2 | 0.5 | 0.4 | 358.7 | 0.3 | 1.3 | 1,965.4 | 350.9 | n/a | 3,420 | 570 |
| Starch | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 5.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 26.8 | 0.2 | 0.0 | 23.1 | 18.7 | n/a | 94 | 16 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.6 | 0.7 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.8 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1.6 | 12.8 | 0.0 | 13.3 | 14.6 | 283.2 | 1,010.2 | 0.0 | 0.0 | 842.3 | 566.1 | n/a | 3,454 | 576 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 14.2 | 241.6 | 0.0 | 0.0 | 207.0 | 149.7 | n/a | 808 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 125.9 | 0.0 | 0.2 | 0.1 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 143 | 24 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 31 | 5 |
| Water (g) | 4.5 | 71.3 | 507.0 | 156.2 | 0.0 | 0.0 | 0.1 | 641.9 | 1.9 | 43.5 | 218.8 | 20.8 | n/a | 1,666 | 278 |
| Zinc (mg) | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 1.4 | 1.8 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.