Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (22g) plain flour |
1 teaspoon (6g) salt |
1 kg (1,001g) lean pork |
2 tablespoons (27g) oil |
1 (110g) onions |
1 tablespoon (6g) curry powder |
1 tablespoon (7g) paprika |
1 1/4 cups (300g) chicken stock |
2 (90g) dried red chilies |
1 tablespoon (0g) mango chutney |
1 teaspoon (6g) Worcestershire sauce |
400 g (400g) pineapple chunks in syrup |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 13.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.1 | 6.0 | 10.5 | 0.0 | 0.4 | 0.4 | 0.5 | 1.9 | 0.8 | n/a | 0.1 | 1.4 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 19.9 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 1.4 | 170.2 | 0.0 | 25.3 | 30.1 | 15.6 | 9.0 | 12.6 | n/a | 6.1 | 56.0 | 1.0 | 331 | 55 |
| Calories | 81.9 | 0.0 | 1,431.9 | 240.4 | 44.0 | 20.5 | 19.2 | 108.0 | 36.0 | n/a | 4.4 | 208.0 | 0.4 | 2,195 | 366 |
| Calories (kj) | 342.7 | 0.0 | 5,987.9 | 1,006.1 | 182.6 | 85.7 | 80.3 | 453.0 | 149.4 | n/a | 18.5 | 871.9 | 1.6 | 9,180 | 1,530 |
| Carbohydrates (g) | 17.2 | 0.0 | 0.0 | 0.0 | 10.3 | 3.7 | 3.7 | 10.6 | 7.9 | n/a | 1.1 | 53.8 | 0.1 | 108 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 590.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 600 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 2.4 | 0.0 | 1.4 | n/a | 0.0 | 3.2 | 0.0 | 12 | 2 |
| Folate (mcg) | 41.2 | 0.0 | 50.1 | 0.0 | 20.9 | 9.7 | 3.3 | 15.0 | 20.7 | n/a | 0.5 | 20.0 | 0.2 | 182 | 30 |
| Folate, DFE (mcg) | 65.5 | 0.0 | 50.1 | 0.0 | 20.9 | 9.7 | 3.3 | 15.0 | 20.7 | n/a | 0.5 | 20.0 | 0.2 | 206 | 34 |
| Folate, food (mcg) | 6.5 | 0.0 | 50.1 | 0.0 | 20.9 | 9.7 | 3.3 | 15.0 | 20.7 | n/a | 0.5 | 20.0 | 0.2 | 147 | 24 |
| Folic acid (mcg) | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 33.6 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 35 | 6 |
| Glycine (g) | 0.1 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 8.4 | 0.0 | 0.2 | 1.9 | 1.4 | 0.6 | 0.9 | n/a | 0.3 | 1.6 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 17.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 18 | 3 |
| Lysine (g) | 0.1 | 0.0 | 19.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 20 | 3 |
| Magnesium (mg) | 4.9 | 0.1 | 230.3 | 0.0 | 11.0 | 16.0 | 12.1 | 12.0 | 20.7 | n/a | 0.7 | 64.0 | 0.1 | 372 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 4.4 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 25.6 | 7.5 | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 35 | 6 |
| Niacin (mg) | 1.3 | 0.0 | 49.2 | 0.0 | 0.1 | 0.2 | 0.7 | 4.8 | 1.1 | n/a | 0.0 | 1.2 | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 7.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 24.3 | 0.0 | 2,112.8 | 0.0 | 31.9 | 22.0 | 21.4 | 81.0 | 38.7 | n/a | 3.4 | 28.0 | 0.1 | 2,364 | 394 |
| Phytosterols | n/a | 0.0 | n/a | 263.3 | 16.5 | 4.5 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 296 | 49 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 6.1 | 14.9 | 0.0 | 0.2 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 23 | 4 |
| Potassium (mg) | 24.1 | 0.5 | 3,895.2 | 0.0 | 160.6 | 97.2 | 155.0 | 315.0 | 289.8 | n/a | 45.3 | 420.0 | 0.6 | 5,403 | 901 |
| Proline (g) | 0.3 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 2.3 | 0.0 | 214.6 | 0.0 | 1.2 | 0.8 | 1.0 | 7.6 | 1.7 | n/a | 0.0 | 1.4 | 0.0 | 231 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 19.5 | 3.5 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 7.6 | 0.0 | 361.5 | 0.0 | 0.6 | 1.1 | 0.4 | 6.6 | 0.5 | n/a | 0.0 | 1.6 | 0.0 | 380 | 63 |
| Serine (g) | 0.1 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 0.4 | 2,325.5 | 520.7 | 0.0 | 4.4 | 3.3 | 4.6 | 429.0 | 8.1 | n/a | 55.5 | 4.0 | 0.0 | 3,356 | 559 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.7 | 4.7 | 4.8 | n/a | 0.6 | 50.6 | n/a | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Threonine (g) | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.8 | 3.9 | 0.0 | 1.4 | 2.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 56.7 | 27.2 | 0.1 | 0.9 | 0.9 | 3.6 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 70.1 | 0.0 | 2.2 | 62.1 | 3,349.3 | 9.0 | 856.8 | n/a | 4.5 | 152.0 | 7.4 | 4,513 | 752 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 3.1 | 167.5 | 3.0 | 43.2 | n/a | 0.3 | 8.0 | 0.4 | 245 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.0 | 0.0 | 8.1 | 0.7 | 0.1 | 0.6 | 129.3 | n/a | 0.7 | 30.0 | 0.1 | 176 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 220.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 220 | 37 |
| Water (g) | 2.7 | 0.0 | 723.3 | 0.0 | 98.0 | 0.6 | 0.8 | 276.5 | 79.2 | n/a | 4.5 | 342.9 | 0.0 | 1,528 | 255 |
| Zinc (mg) | 0.2 | 0.0 | 18.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.