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Nutritional Facts: Sweet N Spicy Crock Pot Barbecue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
boneless pork loin
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
red pepper flakes
1/2 (55g)
onions
1 1/2 cups (360g)
ketchup
8 ounces (229g)
tomato sauce
1 tablespoon (10g)
garlic powder
2 tablespoons (28g)
brown sugar
1 tablespoon (21g)
honey
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (30g)
barbecue sauce
1 tablespoon (15g)
apple cider vinegar
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash n/a 0.1 0.1 3.0 0.0 0.2 13.2 4.6 0.3 0.1 0.0 0.3 0.9 0.0 0.1 0.1 23 3
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.1 1.2 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.4 5.1 0.7 0.7 12.7 64.8 29.7 7.7 22.9 1.3 18.2 3.6 1.0 10.2 2.7 184 23
Calories n/a 10.3 2.9 0.0 1.4 22.0 349.2 54.9 32.1 104.9 63.8 13.3 45.0 3.1 5.8 5.7 714 89
Calories (kj) n/a 43.0 12.1 0.0 6.0 91.3 1,454.4 228.6 134.4 438.8 267.1 55.4 187.8 13.4 24.2 24.0 2,980 373
Carbohydrates n/a 2.3 0.7 0.0 0.3 5.1 90.5 12.3 7.1 27.1 17.3 3.3 10.9 0.1 1.5 1.0 179 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 0.3 0.0 0.1 0.9 1.1 3.4 0.9 0.0 0.0 0.0 0.2 0.0 0.6 0.5 8 1
Folate n/a 1.5 0.2 0.0 0.5 10.5 36.0 25.1 4.6 0.3 0.4 1.4 0.6 0.0 0.4 1.9 83 10
Folate, DFE n/a 1.5 0.2 0.0 0.5 10.5 36.0 25.1 4.6 0.3 0.4 1.4 0.6 0.0 0.4 1.9 83 10
Folate, food n/a 1.5 0.2 0.0 0.5 10.5 36.0 25.1 4.6 0.3 0.4 1.4 0.6 0.0 0.4 1.9 83 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.7 33.4 3.8 0.0 0.3 8.6 n/a n/a 0.0 0.0 n/a 47 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 1.1 42.3 5.3 0.0 0.4 7.5 n/a n/a 0.0 0.0 n/a 57 7
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.1 4.0 1.5 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.1 0.0 0.0 0.1 1.8 2.3 0.5 0.2 0.1 0.9 0.1 0.0 0.2 0.1 7 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium n/a 2.4 2.0 0.0 0.7 5.5 68.4 36.6 7.5 2.5 0.4 2.2 3.6 0.7 3.9 2.7 139 17
Maltose n/a 0.0 0.0 n/a n/a 0.0 6.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 7 1
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.3 0.0 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.0 0.0 0.1 5.1 2.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 8 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 12.8 1.8 0.0 1.3 16.0 118.8 59.4 40.2 1.1 0.8 10.2 5.1 1.2 3.6 5.3 278 35
Phytosterols n/a 0.2 1.1 0.0 0.4 8.3 25.2 n/a 0.8 n/a n/a n/a n/a 0.0 2.1 1.5 40 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Potassium n/a 37.0 15.3 0.2 9.1 80.3 1,375.2 756.6 115.7 36.7 10.9 136.0 62.4 10.9 30.6 36.3 2,713 339
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Protein n/a 0.5 0.1 0.0 0.1 0.6 6.3 3.0 1.6 0.0 0.1 0.0 0.0 0.0 0.2 0.2 13 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Selenium n/a 0.7 0.1 0.0 0.0 0.3 1.1 0.5 2.3 0.3 0.2 0.1 0.4 0.0 0.1 0.2 6 1
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 1.9 0.2 1,162.7 0.1 2.2 4,010.4 1,197.7 5.8 7.7 0.8 166.6 254.1 0.7 0.5 0.5 6,812 852
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 0.5 0.0 0.6 0.2 26.1 0.2 n/a n/a 0.0 0.0 n/a 28 3
Sugar n/a 0.1 0.0 0.0 0.0 2.3 82.0 9.7 0.2 26.8 17.2 1.7 7.8 0.1 0.0 0.2 148 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 5.3 3.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.5 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.1 0.1 1.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 2 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 6.3 0.0 187.2 1.1 3,358.8 989.7 0.0 0.0 0.0 13.4 70.5 0.0 12.6 749.0 5,389 674
Vitamin A, RAE n/a 0.0 0.3 0.0 9.4 0.0 169.2 50.3 0.0 0.0 0.0 0.9 3.6 0.0 0.6 37.5 272 34
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.3 4.1 54.4 16.0 0.1 0.0 0.1 2.2 0.2 0.0 0.0 1.4 79 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.2 0.1 0.0 0.0 49.0 248.9 208.3 0.6 0.4 3.6 13.4 18.1 14.0 0.3 0.1 557 70
Zinc n/a 0.1 0.0 0.0 0.0 0.1 0.9 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

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