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Nutritional Facts: Low-Fat Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 cup (95g)
instant rice
1 cup (160g)
onions
2/3 cup (99g)
green bell peppers
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
14 1/2 ounces (444g)
whole tomatoes
5 1/2 ounces (160g)
tomato juice
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Ash n/a 0.5 0.6 0.4 0.2 0.0 0.0 0.7 2.2 1.7 6 2
Aspartic acid n/a 0.8 0.1 0.2 0.0 n/a 0.0 0.0 0.6 0.2 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 20.9 36.8 9.9 4.5 4.9 2.5 0.2 44.4 16.0 140 47
Calories n/a 361.0 64.0 19.9 3.8 2.0 1.4 0.0 79.9 27.2 559 186
Calories (kj) n/a 1,511.5 265.6 83.5 15.9 8.2 6.0 0.0 328.3 116.9 2,336 779
Carbohydrates n/a 78.2 14.9 4.6 0.7 0.2 0.4 0.0 17.3 6.8 123 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.8 2.7 1.7 0.5 0.1 0.1 0.0 5.3 0.6 13 4
Folate n/a 261.3 30.4 9.9 0.4 0.1 0.1 0.0 66.6 32.0 401 134
Folate, DFE n/a 442.7 30.4 9.9 0.4 0.1 0.1 0.0 66.6 32.0 582 194
Folate, food n/a 1.9 30.4 9.9 0.4 0.1 0.1 0.0 66.6 32.0 141 47
Folic acid n/a 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 86
Fructose n/a 0.0 2.1 1.1 0.1 n/a 0.0 n/a 6.1 2.5 12 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 3.2 1.2 0.0 n/a 0.0 n/a 5.5 2.2 12 4
Glutamic acid n/a 1.4 0.4 0.2 0.0 n/a 0.0 0.0 1.9 0.5 4 1
Glycine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 6.0 0.3 0.3 0.2 0.3 0.1 0.0 1.2 0.7 9 3
Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Lysine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Magnesium n/a 13.3 16.0 9.9 2.0 1.9 1.0 0.0 48.8 17.6 111 37
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.5 0.1 2 1
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Niacin n/a 6.7 0.2 0.5 0.2 0.0 0.0 0.0 2.6 1.1 11 4
Pantothenic acid n/a 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.4 2 1
Phenylalanine n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Phosphorus n/a 112.1 46.4 19.9 4.1 2.6 0.9 0.0 106.5 28.8 321 107
Phytosterols n/a n/a 24.0 8.9 1.1 0.4 0.5 0.0 31.1 n/a 66 22
Polyunsaturated Fat n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Potassium n/a 25.7 233.6 173.9 26.3 9.4 7.6 0.1 1,051.6 366.8 1,895 632
Proline n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Protein n/a 7.4 1.8 0.9 0.2 0.1 0.1 0.0 3.9 1.2 16 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Selenium n/a 35.3 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.5 37 12
Serine n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Sodium n/a 9.5 6.4 3.0 22.1 0.9 0.1 290.7 22.2 430.8 786 262
Starch n/a 70.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 70 23
Sucrose n/a 0.0 1.6 0.1 0.0 n/a 0.0 n/a 0.0 0.4 2 1
Sugar n/a 0.0 6.8 2.4 0.1 0.0 0.0 0.0 11.7 5.7 27 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.5 0.0 0.0 0.0 2.4 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Total Fat n/a 0.9 0.2 0.2 0.2 0.1 0.0 0.0 0.9 0.1 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Valine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU n/a 0.0 3.2 367.7 400.3 6.7 3.1 0.0 3,696.0 720.7 5,198 1,733
Vitamin A, RAE n/a 0.0 0.0 17.9 20.0 0.3 0.2 0.0 186.4 36.8 262 87
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Vitamin C n/a 0.0 11.8 79.9 0.0 0.0 0.0 0.0 60.8 29.3 182 61
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 8.0 142.6 93.3 0.1 0.0 0.1 0.0 419.4 150.4 814 271
Zinc n/a 1.4 0.3 0.1 0.1 0.0 0.0 0.0 0.8 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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