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    Nutritional Facts: Low-Fat Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 cup (95g)
    instant rice
    1 cup (160g)
    onions
    2/3 cup (99g)
    green bell peppers
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (1g)
    salt
    14 1/2 ounces (444g)
    whole tomatoes
    5 1/2 ounces (160g)
    tomato juice
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Ash n/a 0.5 0.6 0.4 0.2 0.0 0.0 0.7 2.2 1.7 6 2
    Aspartic acid n/a 0.8 0.1 0.2 0.0 n/a 0.0 0.0 0.6 0.2 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 20.9 36.8 9.9 4.5 4.9 2.5 0.2 44.4 16.0 140 47
    Calories n/a 361.0 64.0 19.9 3.8 2.0 1.4 0.0 79.9 27.2 559 186
    Calories (kj) n/a 1,511.5 265.6 83.5 15.9 8.2 6.0 0.0 328.3 116.9 2,336 779
    Carbohydrates n/a 78.2 14.9 4.6 0.7 0.2 0.4 0.0 17.3 6.8 123 41
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 1.8 2.7 1.7 0.5 0.1 0.1 0.0 5.3 0.6 13 4
    Folate n/a 261.3 30.4 9.9 0.4 0.1 0.1 0.0 66.6 32.0 401 134
    Folate, DFE n/a 442.7 30.4 9.9 0.4 0.1 0.1 0.0 66.6 32.0 582 194
    Folate, food n/a 1.9 30.4 9.9 0.4 0.1 0.1 0.0 66.6 32.0 141 47
    Folic acid n/a 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 86
    Fructose n/a 0.0 2.1 1.1 0.1 n/a 0.0 n/a 6.1 2.5 12 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 3.2 1.2 0.0 n/a 0.0 n/a 5.5 2.2 12 4
    Glutamic acid n/a 1.4 0.4 0.2 0.0 n/a 0.0 0.0 1.9 0.5 4 1
    Glycine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 6.0 0.3 0.3 0.2 0.3 0.1 0.0 1.2 0.7 9 3
    Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Lysine n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Magnesium n/a 13.3 16.0 9.9 2.0 1.9 1.0 0.0 48.8 17.6 111 37
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.5 0.1 2 1
    Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Niacin n/a 6.7 0.2 0.5 0.2 0.0 0.0 0.0 2.6 1.1 11 4
    Pantothenic acid n/a 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.4 2 1
    Phenylalanine n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Phosphorus n/a 112.1 46.4 19.9 4.1 2.6 0.9 0.0 106.5 28.8 321 107
    Phytosterols n/a n/a 24.0 8.9 1.1 0.4 0.5 0.0 31.1 n/a 66 22
    Polyunsaturated Fat n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Potassium n/a 25.7 233.6 173.9 26.3 9.4 7.6 0.1 1,051.6 366.8 1,895 632
    Proline n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Protein n/a 7.4 1.8 0.9 0.2 0.1 0.1 0.0 3.9 1.2 16 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Selenium n/a 35.3 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.5 37 12
    Serine n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Sodium n/a 9.5 6.4 3.0 22.1 0.9 0.1 290.7 22.2 430.8 786 262
    Starch n/a 70.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 70 23
    Sucrose n/a 0.0 1.6 0.1 0.0 n/a 0.0 n/a 0.0 0.4 2 1
    Sugar n/a 0.0 6.8 2.4 0.1 0.0 0.0 0.0 11.7 5.7 27 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.4 0.5 0.0 0.0 0.0 2.4 0.5 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Total Fat n/a 0.9 0.2 0.2 0.2 0.1 0.0 0.0 0.9 0.1 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Valine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin A, IU n/a 0.0 3.2 367.7 400.3 6.7 3.1 0.0 3,696.0 720.7 5,198 1,733
    Vitamin A, RAE n/a 0.0 0.0 17.9 20.0 0.3 0.2 0.0 186.4 36.8 262 87
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Vitamin C n/a 0.0 11.8 79.9 0.0 0.0 0.0 0.0 60.8 29.3 182 61
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 8.0 142.6 93.3 0.1 0.0 0.1 0.0 419.4 150.4 814 271
    Zinc n/a 1.4 0.3 0.1 0.1 0.0 0.0 0.0 0.8 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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