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Nutritional Facts: Sparkling Fruit Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (0g)
low-calorie lemonade drink mix
2 cups (500g)
pineapple juice
1 1/2 cups (432g)
white grape juice
2 cups (474g)
water
1/2 cup (111g)
gin
6 (42g)
lemon slices
Total 1 serving
Alanine n/a n/a 0.4 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 42.1 0.0 42 7
Arginine n/a n/a 0.2 n/a 0.0 n/a 0 0
Ash n/a 1.4 1.2 0.5 0.0 0.1 3 1
Aspartic acid n/a n/a 0.1 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 65.0 56.2 14.2 0.0 10.9 146 24
Calories n/a 265.0 773.3 0.0 292.5 12.2 1,343 224
Calories (kj) n/a 1,100.0 3,235.7 0.0 1,223.2 50.8 5,610 935
Carbohydrates n/a 64.4 191.7 0.0 0.0 3.9 260 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.2 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 1.0 1.3 0.0 0.0 1.2 3 1
Folate n/a 90.0 17.3 0.0 0.0 4.6 112 19
Folate, DFE n/a 90.0 17.3 0.0 0.0 4.6 112 19
Folate, food n/a 90.0 17.3 0.0 0.0 4.6 112 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 19.1 n/a n/a n/a n/a 19 3
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 23.3 n/a n/a n/a n/a 23 4
Glutamic acid n/a n/a 0.6 n/a 0.0 n/a 1 0
Glycine n/a n/a 0.1 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 1.6 1.6 0.0 0.0 0.3 3 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.1 n/a 0.0 n/a 0 0
Magnesium n/a 60.0 64.8 4.7 0.0 3.4 133 22
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.5 2.7 0.0 0.0 0.0 5 1
Methionine n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0 0
Niacin n/a 1.0 1.9 0.0 0.0 0.0 3 0
Pantothenic acid n/a 0.3 0.4 0.0 0.0 0.1 1 0
Phenylalanine n/a n/a 0.1 n/a 0.0 n/a 0 0
Phosphorus n/a 40.0 64.8 0.0 0.0 6.7 112 19
Polyunsaturated Fat n/a 0.2 0.4 0.0 0.0 0.0 1 0
Potassium n/a 650.0 319.7 4.7 0.0 58.0 1,032 172
Proline n/a n/a 0.1 n/a 0.0 n/a 0 0
Protein n/a 1.8 2.8 0.0 0.0 0.5 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.4 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.4 0.0 0.0 0.0 1 0
Selenium n/a 0.5 1.7 0.0 0.0 0.2 2 0
Serine n/a n/a 0.1 n/a 0.0 n/a 0 0
Sodium n/a 10.0 30.2 14.2 2.2 0.8 58 10
Sucrose n/a 7.7 n/a n/a n/a n/a 8 1
Sugar n/a 49.9 190.4 0.0 0.0 1.1 241 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.1 0 0
Total Fat n/a 0.6 1.3 0.0 0.0 0.1 2 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 25.0 116.6 0.0 0.0 9.2 151 25
Vitamin A, RAE n/a 0.0 4.3 0.0 0.0 0.4 5 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.6 0.0 0.0 0.0 1 0
Vitamin C n/a 50.0 359.0 0.0 0.0 22.3 431 72
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 431.9 235.0 473.5 69.1 37.4 1,247 208
Zinc n/a 0.6 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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