Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) Italian tomatoes |
8 ounces (227g) kidney beans |
1/2 lb (227g) hot Italian sausage |
1/2 lb (227g) ground beef |
1/2 large (75g) yellow onions |
2 cloves (6g) garlic |
1 tablespoon (3g) dried oregano |
1 tablespoon (4g) dried thyme |
2 tablespoons (32g) tomato paste |
1/8 teaspoon (0g) cayenne |
1 to taste (0g) salt & pepper |
1/2 lb (227g) penne |
1/4 cup (25g) parmesan cheese |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 2.7 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.6 | 8 | 1 |
| Ash (g) | 4.0 | 3.7 | 4.9 | 2.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.9 | 0.0 | n/a | 2.7 | 2.0 | 3.7 | 25 | 3 |
| Aspartic acid (g) | 1.1 | 1.5 | 3.8 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | 0.7 | 1.8 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 77.1 | 47.7 | 34.0 | 17.3 | 10.9 | 47.9 | 81.3 | 11.6 | 0.3 | n/a | 9.1 | 277.3 | 565.6 | 1,259 | 157 |
| Calories | 142.9 | 190.5 | 780.9 | 487.6 | 30.0 | 8.9 | 8.0 | 11.9 | 26.3 | 0.7 | n/a | 810.4 | 107.8 | 336.0 | 2,942 | 368 |
| Calories (kj) | 587.5 | 800.7 | 3,271.1 | 2,036.6 | 124.5 | 37.4 | 33.2 | 49.7 | 110.1 | 3.0 | n/a | 3,391.4 | 451.3 | 1,404.5 | 12,301 | 1,538 |
| Carbohydrates (g) | 30.9 | 32.9 | 9.7 | 0.0 | 7.0 | 2.0 | 2.1 | 2.7 | 6.1 | 0.1 | n/a | 179.9 | 1.0 | 2.5 | 277 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 129.4 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 88.5 | 394 | 49 |
| Copper (mg) | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.5 | 12.0 | 0.2 | 0.0 | 1.3 | 0.1 | 1.3 | 1.6 | 1.3 | 0.1 | n/a | 25.0 | 0.0 | 0.0 | 52 | 7 |
| Folate (mcg) | 119.1 | 81.7 | 11.3 | 13.6 | 14.3 | 0.2 | 7.1 | 11.8 | 3.9 | 0.2 | n/a | 56.8 | 2.5 | 7.8 | 330 | 41 |
| Folate, DFE (mcg) | 119.1 | 81.7 | 11.3 | 13.6 | 14.3 | 0.2 | 7.1 | 11.8 | 3.9 | 0.2 | n/a | 56.8 | 2.5 | 7.8 | 330 | 41 |
| Folate, food (mcg) | 119.1 | 81.7 | 11.3 | 13.6 | 14.3 | 0.2 | 7.1 | 11.8 | 3.9 | 0.2 | n/a | 56.8 | 2.5 | 7.8 | 330 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.9 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.6 | 14 | 2 |
| Glutamic acid (g) | 3.4 | 1.9 | 6.3 | 6.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3.2 | 2.2 | 5.0 | 29 | 4 |
| Glycine (g) | 0.2 | 0.5 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.6 | 8 | 1 |
| Histidine (g) | 0.1 | 0.3 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.1 | 2.7 | 3.2 | 4.7 | 0.2 | 0.1 | 1.1 | 5.3 | 1.0 | 0.0 | n/a | 2.1 | 0.2 | 0.5 | 23 | 3 |
| Isoleucine (g) | 0.1 | 0.6 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 1.3 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.2 | 1.0 | 3.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.9 | 2.0 | 13 | 2 |
| Lysine (g) | 0.2 | 0.8 | 3.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 1.1 | 10 | 1 |
| Magnesium (mg) | 87.3 | 61.2 | 40.9 | 40.8 | 7.5 | 1.5 | 8.1 | 9.5 | 13.5 | 0.3 | n/a | 270.1 | 9.5 | 22.4 | 573 | 72 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.9 | 29.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.1 | 7.4 | 56 | 7 |
| Niacin (mg) | 4.7 | 0.9 | 9.5 | 10.5 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 5.5 | 0.0 | 0.1 | 33 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.3 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.7 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 190.5 | 204.1 | 385.9 | 387.8 | 21.8 | 9.2 | 4.4 | 8.6 | 26.6 | 0.7 | n/a | 574.3 | 182.3 | 396.5 | 2,393 | 299 |
| Phytosterols (mg) | 55.6 | n/a | 0.0 | n/a | 11.3 | n/a | 6.1 | 7.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 80 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.6 | 8.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.3 | 0.9 | 14 | 2 |
| Potassium (mg) | 1,881.4 | 537.6 | 690.1 | 669.0 | 109.5 | 24.1 | 37.8 | 35.0 | 325.6 | 4.5 | n/a | 667.4 | 31.3 | 85.1 | 5,098 | 637 |
| Proline (g) | 0.1 | 0.7 | 2.1 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | 2.6 | 10 | 1 |
| Protein (g) | 7.0 | 11.8 | 43.4 | 42.2 | 0.8 | 0.4 | 0.3 | 0.4 | 1.4 | 0.0 | n/a | 16.9 | 9.6 | 24.8 | 159 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 194.9 | 273 | 34 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 21.9 | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 4.3 | 14.7 | 56 | 7 |
| Selenium (mcg) | 0.0 | 2.0 | 49.9 | 35.8 | 0.4 | 0.9 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 17.9 | 4.4 | 19.0 | 132 | 17 |
| Serine (g) | 0.2 | 0.7 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.8 | 7 | 1 |
| Sodium (mg) | 39.7 | 671.4 | 2,739.9 | 149.7 | 3.0 | 1.0 | 0.8 | 2.4 | 253.7 | 0.1 | n/a | 6.8 | 382.3 | 702.2 | 4,953 | 619 |
| Starch (g) | 0.0 | 20.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose (g) | 0.0 | 4.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 20.9 | 4.2 | 2.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.1 | 3.9 | 0.0 | n/a | n/a | 0.2 | 1.2 | 36 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.4 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 1.4 | 62.0 | 34.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 4.7 | 7.2 | 25.0 | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 1.2 | 5 | 1 |
| Valine (g) | 0.1 | 0.7 | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 1.5 | 8 | 1 |
| Vitamin A, IU (IU) | 6,612.8 | 0.0 | 36.3 | 0.0 | 1.5 | 0.5 | 51.0 | 163.4 | 489.6 | 93.6 | n/a | 385.9 | 216.3 | 757.1 | 8,808 | 1,101 |
| Vitamin A, RAE (mcg) | 333.4 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 2.6 | 8.2 | 24.4 | 4.7 | n/a | 20.4 | 57.3 | 200.5 | 674 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.6 | 11 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 108.8 | 2.7 | 0.2 | 0.0 | 5.6 | 1.9 | 0.1 | 2.2 | 7.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 93.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 17.9 | 125 | 16 |
| Water (g) | 750.4 | 177.0 | 107.0 | 149.1 | 66.8 | 3.5 | 0.3 | 0.3 | 23.6 | 0.0 | n/a | 22.7 | 5.2 | 56.0 | 1,362 | 170 |
| Zinc (mg) | 1.3 | 1.0 | 5.4 | 10.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 4.1 | 1.0 | 3.3 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.