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    Nutritional Facts: Mussels glazed with Cider Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    mussels
    2 small (178g)
    leeks
    10 ounces (286g)
    fish stock
    1 tablespoon (14g)
    butter
    1/2 (55g)
    onions
    3 (0g)
    tarragon leaves
    1 (0g)
    star anise
    10 ounces (0g)
    dry cider
    5 ounces (143g)
    double cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 5.9 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 6 3
    Ash (g) 10.8 1.9 2.1 0.3 0.2 n/a n/a n/a 0.6 n/a 16 8
    Aspartic acid (g) 7.8 0.2 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 8 4
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 177.4 105.0 8.6 3.4 12.7 n/a n/a n/a 92.9 n/a 400 200
    Calories 586.6 108.6 48.6 101.8 22.0 n/a n/a n/a 492.9 n/a 1,360 680
    Calories (kj) 2,455.6 453.9 202.9 425.9 91.3 n/a n/a n/a 2,061.4 n/a 5,691 2,845
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.2 25.2 0.0 0.0 5.1 n/a n/a n/a 4.0 n/a 59 30
    Cholesterol (mg) 191.0 0.0 2.9 30.5 0.0 n/a n/a n/a 195.7 n/a 420 210
    Copper (mg) 0.6 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 4 2
    Folate (mcg) 286.5 113.9 5.7 0.4 10.5 n/a n/a n/a 5.7 n/a 423 211
    Folate, DFE (mcg) 286.5 113.9 5.7 0.4 10.5 n/a n/a n/a 5.7 n/a 423 211
    Folate, food (mcg) 286.5 113.9 5.7 0.4 10.5 n/a n/a n/a 5.7 n/a 423 211
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 11.0 0.4 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a 12 6
    Glycine (g) 5.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 5 3
    Histidine (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
    Iron (mg) 26.9 3.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 31 15
    Isoleucine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 4 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.7 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 6 3
    Lysine (g) 6.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 6 3
    Magnesium (mg) 231.9 49.8 20.0 0.3 5.5 n/a n/a n/a 10.0 n/a 318 159
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 23.2 0.9 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 24 12
    Methionine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
    Monounsaturated Fat (g) 3.5 0.0 0.7 3.0 0.0 n/a n/a n/a 15.3 n/a 22 11
    Niacin (mg) 10.9 0.7 3.4 0.0 0.1 n/a n/a n/a 0.1 n/a 15 8
    Pantothenic acid (mg) 3.4 0.2 0.9 0.0 0.1 n/a n/a n/a 0.4 n/a 5 3
    Phenylalanine (g) 2.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 2
    Phosphorus (mg) 1,343.8 62.3 160.0 3.4 16.0 n/a n/a n/a 88.6 n/a 1,674 837
    Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 4.1 0.3 0.4 0.4 0.0 n/a n/a n/a 2.0 n/a 7 4
    Potassium (mg) 2,182.8 320.4 411.4 3.4 80.3 n/a n/a n/a 107.1 n/a 3,105 1,553
    Proline (g) 3.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 4 2
    Protein (g) 81.2 2.7 6.5 0.1 0.6 n/a n/a n/a 2.9 n/a 94 47
    Retinol (mcg) 327.4 0.0 5.7 95.3 0.0 n/a n/a n/a 578.6 n/a 1,007 503
    Riboflavin (mg) 1.4 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 2 1
    Saturated Fat (g) 2.9 0.1 0.6 7.3 0.0 n/a n/a n/a 32.9 n/a 44 22
    Selenium (mcg) 305.6 1.8 2.9 0.1 0.3 n/a n/a n/a 0.7 n/a 311 156
    Serine (g) 3.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 4 2
    Sodium (mg) 1,950.9 35.6 445.7 101.4 2.2 n/a n/a n/a 54.3 n/a 2,590 1,295
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.9 0.0 0.0 2.3 n/a n/a n/a 0.2 n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
    Threonine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 4 2
    Tocopherol, alpha (mg) 3.8 1.6 0.5 0.3 0.0 n/a n/a n/a 1.5 n/a 8 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 15.3 0.5 2.3 11.5 0.1 n/a n/a n/a 52.9 n/a 83 41
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
    Valine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 4 2
    Vitamin A, IU (IU) 1,091.4 2,967.3 17.1 354.9 1.1 n/a n/a n/a 2,100.0 n/a 6,532 3,266
    Vitamin A, RAE (mcg) 327.4 147.7 5.7 97.1 0.0 n/a n/a n/a 587.1 n/a 1,165 583
    Vitamin B-12 (mcg) 81.9 0.0 2.0 0.0 0.0 n/a n/a n/a 0.3 n/a 84 42
    Vitamin B-6 (mg) 0.3 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 54.6 21.4 0.3 0.0 4.1 n/a n/a n/a 0.9 n/a 81 41
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 n/a n/a n/a 38.6 n/a 47 24
    Water (g) 549.7 147.7 277.0 2.3 49.0 n/a n/a n/a 82.4 n/a 1,108 554
    Zinc (mg) 10.9 0.2 0.2 0.0 0.1 n/a n/a n/a 0.3 n/a 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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