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Nutritional Facts: Mussels glazed with Cider Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
mussels
2 small (178g)
leeks
10 ounces (286g)
fish stock
1 tablespoon (14g)
butter
1/2 (55g)
onions
3 (0g)
tarragon leaves
1 (0g)
star anise
10 ounces (0g)
dry cider
5 ounces (143g)
double cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 5.9 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 6 3
Ash (g) 10.8 1.9 2.1 0.3 0.2 n/a n/a n/a 0.6 n/a 16 8
Aspartic acid (g) 7.8 0.2 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 8 4
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 177.4 105.0 8.6 3.4 12.7 n/a n/a n/a 92.9 n/a 400 200
Calories 586.6 108.6 48.6 101.8 22.0 n/a n/a n/a 492.9 n/a 1,360 680
Calories (kj) 2,455.6 453.9 202.9 425.9 91.3 n/a n/a n/a 2,061.4 n/a 5,691 2,845
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 25.2 0.0 0.0 5.1 n/a n/a n/a 4.0 n/a 59 30
Cholesterol (mg) 191.0 0.0 2.9 30.5 0.0 n/a n/a n/a 195.7 n/a 420 210
Copper (mg) 0.6 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 4 2
Folate (mcg) 286.5 113.9 5.7 0.4 10.5 n/a n/a n/a 5.7 n/a 423 211
Folate, DFE (mcg) 286.5 113.9 5.7 0.4 10.5 n/a n/a n/a 5.7 n/a 423 211
Folate, food (mcg) 286.5 113.9 5.7 0.4 10.5 n/a n/a n/a 5.7 n/a 423 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 11.0 0.4 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a 12 6
Glycine (g) 5.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 5 3
Histidine (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
Iron (mg) 26.9 3.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 31 15
Isoleucine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.7 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 6 3
Lysine (g) 6.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 6 3
Magnesium (mg) 231.9 49.8 20.0 0.3 5.5 n/a n/a n/a 10.0 n/a 318 159
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 23.2 0.9 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 24 12
Methionine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 3.5 0.0 0.7 3.0 0.0 n/a n/a n/a 15.3 n/a 22 11
Niacin (mg) 10.9 0.7 3.4 0.0 0.1 n/a n/a n/a 0.1 n/a 15 8
Pantothenic acid (mg) 3.4 0.2 0.9 0.0 0.1 n/a n/a n/a 0.4 n/a 5 3
Phenylalanine (g) 2.9 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 2
Phosphorus (mg) 1,343.8 62.3 160.0 3.4 16.0 n/a n/a n/a 88.6 n/a 1,674 837
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 4.1 0.3 0.4 0.4 0.0 n/a n/a n/a 2.0 n/a 7 4
Potassium (mg) 2,182.8 320.4 411.4 3.4 80.3 n/a n/a n/a 107.1 n/a 3,105 1,553
Proline (g) 3.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 4 2
Protein (g) 81.2 2.7 6.5 0.1 0.6 n/a n/a n/a 2.9 n/a 94 47
Retinol (mcg) 327.4 0.0 5.7 95.3 0.0 n/a n/a n/a 578.6 n/a 1,007 503
Riboflavin (mg) 1.4 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 2 1
Saturated Fat (g) 2.9 0.1 0.6 7.3 0.0 n/a n/a n/a 32.9 n/a 44 22
Selenium (mcg) 305.6 1.8 2.9 0.1 0.3 n/a n/a n/a 0.7 n/a 311 156
Serine (g) 3.6 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 4 2
Sodium (mg) 1,950.9 35.6 445.7 101.4 2.2 n/a n/a n/a 54.3 n/a 2,590 1,295
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.9 0.0 0.0 2.3 n/a n/a n/a 0.2 n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Threonine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 4 2
Tocopherol, alpha (mg) 3.8 1.6 0.5 0.3 0.0 n/a n/a n/a 1.5 n/a 8 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 15.3 0.5 2.3 11.5 0.1 n/a n/a n/a 52.9 n/a 83 41
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Valine (g) 3.5 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 4 2
Vitamin A, IU (IU) 1,091.4 2,967.3 17.1 354.9 1.1 n/a n/a n/a 2,100.0 n/a 6,532 3,266
Vitamin A, RAE (mcg) 327.4 147.7 5.7 97.1 0.0 n/a n/a n/a 587.1 n/a 1,165 583
Vitamin B-12 (mcg) 81.9 0.0 2.0 0.0 0.0 n/a n/a n/a 0.3 n/a 84 42
Vitamin B-6 (mg) 0.3 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 54.6 21.4 0.3 0.0 4.1 n/a n/a n/a 0.9 n/a 81 41
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 n/a n/a n/a 38.6 n/a 47 24
Water (g) 549.7 147.7 277.0 2.3 49.0 n/a n/a n/a 82.4 n/a 1,108 554
Zinc (mg) 10.9 0.2 0.2 0.0 0.1 n/a n/a n/a 0.3 n/a 12 6

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