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    Nutritional Facts: Miami Beach Black Bean Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (389g)
    black beans
    1/2 cup (130g)
    salsa
    2 tablespoons (29g)
    fresh lime juice
    1 (119g)
    red bell peppers
    1 small (365g)
    jicama
    1/2 cup (80g)
    red onions
    1/2 cup (8g)
    cilantro leaves
    1 (14g)
    jalapeno peppers
    1 to taste (0g)
    salt
    4 large (280g)
    burrito-size flour tortillas
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 0.1 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1.0 0.1 3 1
    Ash (g) 4.5 2.8 0.1 0.6 1.1 0.3 0.1 0.1 n/a 6.7 0.5 17 4
    Aspartic acid (g) 4.2 n/a 0.0 0.3 0.7 0.1 n/a n/a n/a 1.1 0.1 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 105.0 35.0 4.1 8.3 43.8 18.4 5.4 1.7 n/a 361.2 63.3 646 162
    Calories 513.5 35.0 7.3 36.9 138.7 32.0 1.8 4.1 n/a 873.6 111.0 1,754 438
    Calories (kj) 2,147.5 148.9 30.2 153.5 580.4 132.8 7.6 16.7 n/a 3,654.0 465.2 7,337 1,834
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 92.2 8.1 2.4 7.2 32.2 7.5 0.3 0.9 n/a 143.8 1.7 296 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.9 30 7
    Copper (mg) 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
    Dietary Fiber (g) 33.8 2.1 0.1 2.5 17.9 1.4 0.2 0.4 n/a 8.7 0.0 67 17
    Folate (mcg) 579.7 5.2 2.9 54.7 43.8 15.2 5.0 3.8 n/a 291.2 4.0 1,005 251
    Folate, DFE (mcg) 579.7 5.2 2.9 54.7 43.8 15.2 5.0 3.8 n/a 470.4 4.0 1,185 296
    Folate, food (mcg) 579.7 5.2 2.9 54.7 43.8 15.2 5.0 3.8 n/a 33.6 4.0 748 187
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257.6 0.0 258 64
    Fructose n/a n/a 0.2 2.7 n/a 1.0 n/a 0.4 n/a n/a 0.0 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 2.3 n/a 1.6 n/a 0.2 n/a n/a 0.0 4 1
    Glutamic acid (g) 5.3 n/a 0.0 0.3 0.2 0.2 n/a n/a n/a 8.0 0.3 14 4
    Glycine (g) 1.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 0.0 2 1
    Histidine (g) 1.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 0.0 2 0
    Iron (mg) 8.2 0.6 0.0 0.5 2.2 0.2 0.1 0.0 n/a 9.4 0.1 21 5
    Isoleucine (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 0.1 3 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 2 1
    Leucine (g) 2.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.7 0.2 5 1
    Lysine (g) 2.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 0.1 3 1
    Magnesium (mg) 272.3 19.4 2.3 14.3 43.8 8.0 2.1 2.1 n/a 61.6 5.8 432 108
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.2 0.0 0.1 0.2 0.1 0.0 0.0 n/a 1.4 0.0 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.9 2.9 14 4
    Niacin (mg) 2.0 0.1 0.0 1.2 0.7 0.1 0.1 0.2 n/a 10.0 0.1 14 4
    Pantothenic acid (mg) 0.9 0.0 0.0 0.4 0.5 0.1 0.0 0.0 n/a 0.5 0.2 3 1
    Phenylalanine (g) 1.9 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1.2 0.1 3 1
    Phosphorus (mg) 544.7 40.1 4.1 30.9 65.7 23.2 3.8 3.6 n/a 347.2 66.1 1,130 282
    Phytosterols n/a n/a n/a n/a n/a 12.0 0.4 n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 4.4 0.5 6 2
    Potassium (mg) 1,381.1 384.6 34.0 251.1 547.5 116.8 41.7 34.7 n/a 434.0 81.1 3,307 827
    Proline (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2.7 0.2 4 1
    Protein (g) 34.5 2.0 0.1 1.2 2.6 0.9 0.2 0.1 n/a 23.2 1.2 66 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.1 100 25
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.1 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.3 6.6 13 3
    Selenium (mcg) 4.7 1.2 0.0 0.1 2.6 0.4 0.1 0.1 n/a 62.2 1.5 73 18
    Serine (g) 1.9 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1.2 0.1 3 1
    Sodium (mg) 3.9 777.0 0.6 4.8 14.6 3.2 3.7 0.4 n/a 1,780.8 46.0 2,635 659
    Starch n/a 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Sugar n/a 4.0 0.5 5.0 6.6 3.4 0.1 0.6 n/a 5.4 2.0 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.0 3 1
    Threonine (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 0.1 2 1
    Tocopherol, alpha n/a 1.5 0.1 1.9 1.7 0.0 0.2 0.5 n/a 0.5 0.3 7 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 2.1 0.2 0.0 0.4 0.3 0.1 0.0 0.1 n/a 21.7 11.3 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 2 0
    Valine (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 0.1 3 1
    Vitamin A, IU (IU) 23.3 378.1 14.5 3,725.9 76.7 1.6 539.8 150.9 n/a 0.0 358.2 5,269 1,317
    Vitamin A, RAE (mcg) 0.0 19.4 0.6 186.8 3.7 0.0 27.0 7.6 n/a 0.0 101.2 346 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.3 0.2 0.1 0.0 0.1 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 2.5 8.7 152.0 73.7 5.9 2.2 16.6 n/a 0.0 0.5 262 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 8 2
    Water (g) 255.8 116.4 26.4 109.7 328.8 71.3 7.4 12.8 n/a 84.6 42.8 1,056 264
    Zinc (mg) 4.4 0.5 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1.5 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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