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Nutritional Facts: Miami Beach Black Bean Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (389g)
black beans
1/2 cup (130g)
salsa
2 tablespoons (29g)
fresh lime juice
1 (119g)
red bell peppers
1 small (365g)
jicama
1/2 cup (80g)
red onions
1/2 cup (8g)
cilantro leaves
1 (14g)
jalapeno peppers
1 to taste (0g)
salt
4 large (280g)
burrito-size flour tortillas
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 0.1 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1.0 0.1 3 1
Ash (g) 4.5 2.8 0.1 0.6 1.1 0.3 0.1 0.1 n/a 6.7 0.5 17 4
Aspartic acid (g) 4.2 n/a 0.0 0.3 0.7 0.1 n/a n/a n/a 1.1 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 105.0 35.0 4.1 8.3 43.8 18.4 5.4 1.7 n/a 361.2 63.3 646 162
Calories 513.5 35.0 7.3 36.9 138.7 32.0 1.8 4.1 n/a 873.6 111.0 1,754 438
Calories (kj) 2,147.5 148.9 30.2 153.5 580.4 132.8 7.6 16.7 n/a 3,654.0 465.2 7,337 1,834
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 92.2 8.1 2.4 7.2 32.2 7.5 0.3 0.9 n/a 143.8 1.7 296 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.9 30 7
Copper (mg) 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 33.8 2.1 0.1 2.5 17.9 1.4 0.2 0.4 n/a 8.7 0.0 67 17
Folate (mcg) 579.7 5.2 2.9 54.7 43.8 15.2 5.0 3.8 n/a 291.2 4.0 1,005 251
Folate, DFE (mcg) 579.7 5.2 2.9 54.7 43.8 15.2 5.0 3.8 n/a 470.4 4.0 1,185 296
Folate, food (mcg) 579.7 5.2 2.9 54.7 43.8 15.2 5.0 3.8 n/a 33.6 4.0 748 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 257.6 0.0 258 64
Fructose n/a n/a 0.2 2.7 n/a 1.0 n/a 0.4 n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 2.3 n/a 1.6 n/a 0.2 n/a n/a 0.0 4 1
Glutamic acid (g) 5.3 n/a 0.0 0.3 0.2 0.2 n/a n/a n/a 8.0 0.3 14 4
Glycine (g) 1.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 0.0 2 1
Histidine (g) 1.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 0.0 2 0
Iron (mg) 8.2 0.6 0.0 0.5 2.2 0.2 0.1 0.0 n/a 9.4 0.1 21 5
Isoleucine (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 0.1 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 2 1
Leucine (g) 2.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.7 0.2 5 1
Lysine (g) 2.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 0.1 3 1
Magnesium (mg) 272.3 19.4 2.3 14.3 43.8 8.0 2.1 2.1 n/a 61.6 5.8 432 108
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.2 0.0 0.1 0.2 0.1 0.0 0.0 n/a 1.4 0.0 4 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.9 2.9 14 4
Niacin (mg) 2.0 0.1 0.0 1.2 0.7 0.1 0.1 0.2 n/a 10.0 0.1 14 4
Pantothenic acid (mg) 0.9 0.0 0.0 0.4 0.5 0.1 0.0 0.0 n/a 0.5 0.2 3 1
Phenylalanine (g) 1.9 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1.2 0.1 3 1
Phosphorus (mg) 544.7 40.1 4.1 30.9 65.7 23.2 3.8 3.6 n/a 347.2 66.1 1,130 282
Phytosterols n/a n/a n/a n/a n/a 12.0 0.4 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 4.4 0.5 6 2
Potassium (mg) 1,381.1 384.6 34.0 251.1 547.5 116.8 41.7 34.7 n/a 434.0 81.1 3,307 827
Proline (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2.7 0.2 4 1
Protein (g) 34.5 2.0 0.1 1.2 2.6 0.9 0.2 0.1 n/a 23.2 1.2 66 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.1 100 25
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.3 6.6 13 3
Selenium (mcg) 4.7 1.2 0.0 0.1 2.6 0.4 0.1 0.1 n/a 62.2 1.5 73 18
Serine (g) 1.9 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1.2 0.1 3 1
Sodium (mg) 3.9 777.0 0.6 4.8 14.6 3.2 3.7 0.4 n/a 1,780.8 46.0 2,635 659
Starch n/a 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
Sugar n/a 4.0 0.5 5.0 6.6 3.4 0.1 0.6 n/a 5.4 2.0 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.0 3 1
Threonine (g) 1.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 0.1 2 1
Tocopherol, alpha n/a 1.5 0.1 1.9 1.7 0.0 0.2 0.5 n/a 0.5 0.3 7 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.1 0.2 0.0 0.4 0.3 0.1 0.0 0.1 n/a 21.7 11.3 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 2 0
Valine (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 0.1 3 1
Vitamin A, IU (IU) 23.3 378.1 14.5 3,725.9 76.7 1.6 539.8 150.9 n/a 0.0 358.2 5,269 1,317
Vitamin A, RAE (mcg) 0.0 19.4 0.6 186.8 3.7 0.0 27.0 7.6 n/a 0.0 101.2 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.3 0.2 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.5 8.7 152.0 73.7 5.9 2.2 16.6 n/a 0.0 0.5 262 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 8 2
Water (g) 255.8 116.4 26.4 109.7 328.8 71.3 7.4 12.8 n/a 84.6 42.8 1,056 264
Zinc (mg) 4.4 0.5 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1.5 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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