Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) warm water |
1 envelope (7g) dry yeast |
1/3 cup (27g) old fashioned oats |
1/3 cup (67g) sugar |
1 teaspoon (4g) sugar |
3 tablespoons (43g) butter |
2 teaspoons (4g) lemons, rind of |
1 1/2 teaspoons (9g) salt |
1 1/4 cups (305g) whole milk |
1 large (50g) eggs |
1 large (17g) egg yolks |
2 teaspoons (8g) vanilla extract |
4 1/2 cups (563g) all-purpose flour |
1 cup (315g) pure maple syrup |
9 tablespoons (128g) butter |
1 cup (145g) golden brown sugar |
1/2 cup (55g) pecans |
3/4 cup (82g) pecans |
1/2 cup (73g) golden brown sugar |
1/2 cup (73g) raisins |
2 teaspoons (5g) cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 2.3 | n/a | 0.0 | n/a | 0.6 | 1.0 | n/a | 0.3 | 0.0 | 6 | 0 |
Ash (g) | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 9.0 | 2.0 | 0.5 | 0.3 | 0.0 | 2.6 | 1.5 | 2.7 | 0.7 | 0.8 | 1.2 | 0.3 | 1.3 | 0.2 | 25 | 0 |
Aspartic acid | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.3 | n/a | 2.4 | n/a | 0.1 | n/a | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 48.5 | 72.8 | n/a | n/a | n/a | 128 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.8 | 2.2 | 14.0 | 0.7 | 0.0 | 10.2 | 5.4 | 2.2 | 344.7 | 28.0 | 21.9 | 0.9 | 84.4 | 321.3 | 30.7 | 120.4 | 38.2 | 57.2 | 60.2 | 36.3 | 52.4 | 1,233 | 0 |
Calories | 0.0 | 23.4 | 102.2 | 257.7 | 16.3 | 305.4 | 1.9 | 0.0 | 186.1 | 71.5 | 54.7 | 24.2 | 2,047.5 | 819.0 | 916.3 | 551.0 | 376.6 | 564.9 | 275.5 | 216.8 | 12.9 | 6,824 | 0 |
Calories (kj) | 0.0 | 98.0 | 427.8 | 1,077.6 | 68.0 | 1,277.6 | 7.9 | 0.0 | 777.8 | 299.5 | 228.8 | 101.2 | 8,566.9 | 3,427.2 | 3,832.7 | 2,305.5 | 1,574.5 | 2,361.8 | 1,152.8 | 907.7 | 54.1 | 28,547 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 4.1 | n/a | n/a | n/a | 7 | 0 |
Carbohydrates (g) | 0.0 | 3.0 | 18.3 | 66.6 | 4.2 | 0.0 | 0.6 | 0.0 | 14.6 | 0.4 | 0.6 | 1.1 | 429.2 | 211.2 | 0.1 | 142.2 | 7.6 | 11.3 | 71.1 | 57.4 | 4.2 | 1,044 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 30.5 | 186.0 | 184.5 | 0.0 | 0.0 | 0.0 | 274.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 767 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 5.2 | 7.8 | 0.0 | 2.7 | 2.8 | 39 | 0 |
Folate (mcg) | 0.0 | 168.5 | 8.6 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 15.3 | 23.5 | 24.8 | 0.0 | 146.3 | 0.0 | 3.8 | 1.5 | 12.0 | 18.0 | 0.7 | 3.6 | 0.3 | 429 | 0 |
Folate, DFE (mcg) | 0.0 | 168.5 | 8.6 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 15.3 | 23.5 | 24.8 | 0.0 | 146.3 | 0.0 | 3.8 | 1.5 | 12.0 | 18.0 | 0.7 | 3.6 | 0.3 | 429 | 0 |
Folate, food (mcg) | 0.0 | 168.5 | 8.6 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 15.3 | 23.5 | 24.8 | 0.0 | 146.3 | 0.0 | 3.8 | 1.5 | 12.0 | 18.0 | 0.7 | 3.6 | 0.3 | 429 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 21.5 | 0.1 | 26 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.0 | n/a | 2.0 | 0.0 | 0.0 | 1.0 | 20.1 | 0.1 | 28 | 0 |
Glutamic acid | n/a | 0.5 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.8 | 0.3 | n/a | 19.6 | n/a | 0.2 | n/a | 1.0 | 1.5 | n/a | 0.1 | 0.0 | 27 | 0 |
Glycine | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 4 | 0 |
Histidine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 6.6 | 0.3 | 0.0 | 1.0 | 1.4 | 2.1 | 0.5 | 1.4 | 0.4 | 17 | 0 |
Isoleucine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 2.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Leucine | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 4.0 | n/a | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 7 | 0 |
Lysine | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 1.3 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
Magnesium (mg) | 0.6 | 3.9 | 37.2 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 30.5 | 6.0 | 0.9 | 1.0 | 123.8 | 66.2 | 2.6 | 13.1 | 65.9 | 98.9 | 6.5 | 23.2 | 3.1 | 485 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 9.2 | 0.0 | 0.1 | 2.5 | 3.7 | 0.0 | 0.2 | 0.9 | 21 | 0 |
Methionine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 2.5 | 1.8 | 2.0 | 0.0 | 0.5 | 0.0 | 26.9 | 0.0 | 22.2 | 33.4 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Niacin (mg) | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 0.1 | 0.2 | 0.6 | 1.0 | 0.1 | 0.6 | 0.1 | 13 | 0 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.5 | 0.0 | 2.5 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Phenylalanine | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 2.9 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 45.9 | 110.6 | 0.0 | 0.0 | 10.2 | 0.5 | 0.0 | 256.2 | 99.0 | 66.3 | 0.5 | 607.5 | 6.3 | 30.7 | 5.8 | 151.0 | 226.4 | 2.9 | 73.2 | 3.3 | 1,696 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 83.4 | n/a | n/a | 1.4 | 142 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.7 | 0.0 | 2.3 | 0.1 | 3.9 | 0.0 | 11.8 | 17.7 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Potassium (mg) | 0.6 | 68.8 | 97.6 | 1.3 | 0.1 | 10.2 | 6.4 | 0.7 | 402.6 | 69.0 | 18.5 | 12.4 | 601.9 | 667.8 | 30.7 | 192.9 | 223.5 | 335.2 | 96.4 | 543.0 | 22.5 | 3,402 | 0 |
Proline | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 6.7 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 9 | 0 |
Protein (g) | 0.0 | 2.9 | 3.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 9.6 | 6.3 | 2.7 | 0.0 | 58.1 | 0.1 | 1.1 | 0.2 | 5.0 | 7.5 | 0.1 | 2.2 | 0.2 | 100 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 137.3 | 80.0 | 63.1 | 0.0 | 0.0 | 0.0 | 857.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,424 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 5.7 | 1.6 | 1.6 | 0.0 | 0.9 | 0.0 | 65.6 | 0.0 | 3.4 | 5.1 | 0.0 | 0.0 | 0.0 | 106 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 7.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 11.3 | 15.4 | 9.5 | 0.0 | 190.7 | 1.9 | 1.3 | 1.7 | 2.1 | 3.1 | 0.9 | 0.4 | 0.2 | 248 | 0 |
Serine | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 2.9 | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 5 | 0 |
Sodium (mg) | 1.8 | 3.7 | 1.6 | 0.7 | 0.0 | 304.2 | 0.2 | 3,488.2 | 131.2 | 71.0 | 8.2 | 0.8 | 11.3 | 37.8 | 912.5 | 40.6 | 0.0 | 0.0 | 20.3 | 8.0 | 0.5 | 5,042 | 0 |
Starch | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 2.0 | n/a | 18 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 2.5 | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | 0.3 | 66.5 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 183.7 | n/a | 137.1 | 2.1 | 3.2 | 68.6 | 0.3 | 0.0 | 466 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.3 | 66.5 | 4.2 | 0.0 | 0.2 | 0.0 | 15.4 | 0.2 | 0.1 | 1.1 | 1.5 | 190.4 | 0.1 | 140.7 | 2.2 | 3.2 | 70.3 | 42.9 | 0.1 | 539 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.1 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 13.3 | 20.0 | n/a | 0.0 | 0.5 | 34 | 0 |
Total Fat (g) | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 9.9 | 4.8 | 4.5 | 0.0 | 5.5 | 0.2 | 103.7 | 0.0 | 39.2 | 58.8 | 0.0 | 0.3 | 0.1 | 264 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 1.8 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Valine | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 2.3 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 2.0 | 0.0 | 494.1 | 270.0 | 245.1 | 0.0 | 0.0 | 0.0 | 3,193.7 | 0.0 | 30.5 | 45.8 | 0.0 | 0.0 | 15.4 | 5,361 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.1 | 0.0 | 140.3 | 80.0 | 64.8 | 0.0 | 0.0 | 0.0 | 874.2 | 0.0 | 1.6 | 2.5 | 0.0 | 0.0 | 0.8 | 1,456 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 1.7 | 0.2 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 155.6 | 41.0 | 37.1 | 0.0 | 0.0 | 0.0 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 0 |
Water (g) | 59.2 | 0.4 | 2.9 | 0.0 | 0.0 | 6.8 | 3.3 | 0.0 | 268.8 | 38.1 | 8.9 | 4.4 | 67.1 | 102.0 | 20.3 | 1.9 | 1.9 | 2.9 | 1.0 | 11.2 | 0.6 | 602 | 0 |
Zinc (mg) | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.4 | 0.0 | 3.9 | 4.6 | 0.1 | 0.0 | 2.5 | 3.7 | 0.0 | 0.2 | 0.1 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.