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Nutritional Facts: Mussels in Wine and Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
mussels
2 (40g)
shallots
1 tablespoon (4g)
parsley
1 clove (3g)
garlic
120 ml (408g)
fresh cream
1 (0g)
bay leaves
1 cup (235g)
dry white wine
1/2 cup (119g)
water
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 7.2 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 8 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 24 12
Arginine (g) 8.7 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 9 5
Ash (g) 15.9 0.3 0.1 0.0 1.8 0.0 0.5 0.1 0.0 0.3 n/a 19 10
Aspartic acid (g) 11.5 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 12 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 260.0 14.8 5.2 5.4 265.2 0.5 21.2 3.6 0.3 3.4 n/a 580 290
Calories 860.0 28.8 1.4 4.5 1,407.6 0.2 192.9 0.0 238.7 101.8 n/a 2,836 1,418
Calories (kj) 3,600.0 120.8 5.7 18.7 5,887.4 0.8 804.4 0.0 998.7 425.9 n/a 11,862 5,931
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 36.9 6.7 0.2 1.0 11.4 0.0 6.1 0.0 0.0 0.0 n/a 62 31
Cholesterol (mg) 280.0 0.0 0.0 0.0 559.0 0.0 0.0 0.0 0.0 30.5 n/a 869 435
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 1.6 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 420.0 13.6 5.8 0.1 16.3 0.1 2.4 0.0 0.0 0.4 n/a 459 229
Folate, DFE (mcg) 420.0 13.6 5.8 0.1 16.3 0.1 2.4 0.0 0.0 0.4 n/a 459 229
Folate, food (mcg) 420.0 13.6 5.8 0.1 16.3 0.1 2.4 0.0 0.0 0.4 n/a 459 229
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 16.2 0.2 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 n/a 18 9
Glycine (g) 7.4 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 8 4
Histidine (g) 2.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 39.5 0.5 0.2 0.1 0.1 0.0 0.6 0.0 0.2 0.0 n/a 41 21
Isoleucine (g) 5.2 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 6 3
Leucine (g) 8.4 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 9 5
Lysine (g) 8.9 0.1 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 10 5
Magnesium (mg) 340.0 8.4 1.9 0.8 28.6 0.1 23.5 1.2 0.0 0.3 n/a 405 202
Manganese (mg) 34.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 34 17
Methionine (g) 2.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 43.6 0.0 0.0 0.0 19.7 3.0 n/a 71 36
Niacin (mg) 16.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 17 8
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 6 3
Phenylalanine (g) 4.3 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 5 2
Phosphorus (mg) 1,970.0 24.0 2.2 4.6 253.0 0.1 42.3 0.0 0.0 3.4 n/a 2,300 1,150
Phytosterols n/a 2.0 0.2 n/a n/a n/a n/a n/a 59.7 n/a n/a 62 31
Polyunsaturated Fat (g) 6.1 0.0 0.0 0.0 5.6 0.0 0.0 0.0 2.8 0.4 n/a 15 7
Potassium (mg) 3,200.0 133.6 21.1 12.0 306.0 0.3 167.0 1.2 0.3 3.4 n/a 3,845 1,922
Proline (g) 4.9 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 6 3
Protein (g) 119.0 1.0 0.1 0.2 8.4 0.0 0.2 0.0 0.0 0.1 n/a 129 64
Retinol (mcg) 480.0 0.0 0.0 0.0 1,652.4 0.0 0.0 0.0 0.0 95.3 n/a 2,228 1,114
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 4.2 0.0 0.0 0.0 94.0 0.0 0.0 0.0 3.7 7.3 n/a 109 55
Selenium (mcg) 448.0 0.5 0.0 0.4 2.0 0.0 0.2 0.0 0.0 0.1 n/a 451 226
Serine (g) 5.3 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 6 3
Sodium (mg) 2,860.0 4.8 2.1 0.5 155.0 0.0 11.8 3.6 0.5 101.4 n/a 3,140 1,570
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.4 n/a 2.3 0.0 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 5.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 6 3
Tocopherol, alpha (mg) 5.5 n/a 0.0 0.0 4.3 n/a 0.0 0.0 3.9 0.3 n/a 14 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 22.4 0.0 0.0 0.0 151.0 0.0 0.0 0.0 27.0 11.5 n/a 212 106
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 3.8 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 4 2
Valine (g) 5.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 6 3
Vitamin A, IU (IU) 1,600.0 476.0 320.1 0.3 5,997.6 3.7 0.0 0.0 0.0 354.9 n/a 8,753 4,376
Vitamin A, RAE (mcg) 480.0 24.0 16.0 0.0 1,676.9 0.2 0.0 0.0 0.0 97.1 n/a 2,294 1,147
Vitamin B-12 (mcg) 120.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 121 60
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 80.0 3.2 5.1 0.9 2.4 0.0 0.0 0.0 0.0 0.0 n/a 92 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 110.2 0.0 0.0 0.0 0.0 8.5 n/a 119 59
Water (g) 805.8 31.9 3.3 1.8 235.5 0.0 204.3 118.4 0.0 2.3 n/a 1,403 702
Zinc (mg) 16.0 0.2 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 n/a 17 9

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