Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (22g) all-purpose flour |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground thyme |
1/8 teaspoon (0g) black pepper |
3/4 lb (340g) boneless pork chops |
1 tablespoon (14g) canola oil |
2 cups (480g) apple cider |
1 cup (237g) water |
3 medium (390g) sweet potatoes |
2 medium (364g) red baking apples |
1 cup (100g) green onions |
2 tablespoons (29g) water |
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
2/3 cup (163g) low-fat buttermilk |
1/4 cup (28g) low-fat cheddar cheese |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 6.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.5 | 0.2 | 3.9 | 0.7 | 0.8 | 0.0 | 0.6 | 5.0 | 1.5 | 1.5 | 1.0 | 0.1 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 1.5 | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 1.4 | 6.6 | 1.3 | 23.8 | 0.0 | 52.8 | 7.1 | 117.0 | 21.8 | 72.0 | 0.9 | 18.8 | 508.1 | 0.4 | 189.6 | 117.2 | 5.2 | 1,147 | 191 |
| Calories | 81.9 | 0.0 | 1.0 | 0.7 | 527.3 | 123.8 | 4.8 | 0.0 | 335.4 | 189.3 | 32.0 | 0.0 | 455.0 | 3.5 | 0.0 | 65.4 | 48.9 | 1.4 | 1,870 | 312 |
| Calories (kj) | 342.7 | 0.0 | 4.0 | 3.0 | 2,201.1 | 517.9 | 19.2 | 0.0 | 1,400.1 | 793.5 | 135.0 | 0.0 | 1,903.8 | 14.7 | 0.0 | 276.2 | 204.5 | 5.7 | 7,821 | 1,304 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 17.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 78.5 | 50.3 | 7.3 | 0.0 | 95.4 | 1.7 | 0.0 | 7.8 | 0.5 | 0.2 | 261 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 227.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 5.9 | 0.0 | 240 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 8.7 | 2.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Folate (mcg) | 5.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 10.9 | 64.0 | 0.0 | 32.5 | 0.0 | 0.0 | 8.2 | 3.1 | 5.8 | 174 | 29 |
| Folate, DFE (mcg) | 5.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 10.9 | 64.0 | 0.0 | 32.5 | 0.0 | 0.0 | 8.2 | 3.1 | 5.8 | 174 | 29 |
| Folate, food (mcg) | 5.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 10.9 | 64.0 | 0.0 | 32.5 | 0.0 | 0.0 | 8.2 | 3.1 | 5.8 | 174 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 11.7 | n/a | n/a | n/a | 0.6 | 0.1 | 0.4 | n/a | 4.3 | n/a | 0.0 | 1.1 | 1.5 | 0.0 | 21 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 2.4 | 0.4 | 1.5 | 0.0 | 1.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 9 | 1 |
| Magnesium (mg) | 4.9 | 0.1 | 0.8 | 0.5 | 88.5 | 0.0 | 4.8 | 2.4 | 97.5 | 18.2 | 20.0 | 0.3 | 27.5 | 2.7 | 0.0 | 18.0 | 4.5 | 1.9 | 292 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 24.3 | 0.0 | 0.7 | 0.5 | 768.9 | 0.0 | 57.6 | 0.0 | 183.3 | 40.0 | 37.0 | 0.0 | 135.0 | 684.3 | 0.0 | 145.4 | 136.7 | 2.2 | 2,216 | 369 |
| Phytosterols | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 46.8 | 43.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 92 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 24.1 | 0.5 | 2.8 | 3.8 | 1,268.9 | 0.0 | 0.0 | 2.4 | 1,314.3 | 389.5 | 276.0 | 0.3 | 133.8 | 0.3 | 0.1 | 246.8 | 18.6 | 21.1 | 3,703 | 617 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 6 | 1 |
| Protein (g) | 2.3 | 0.0 | 0.0 | 0.0 | 73.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 1.8 | 0.0 | 12.9 | 0.0 | 0.0 | 5.4 | 6.9 | 0.1 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 17.0 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 12 | 2 |
| Selenium (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 112.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 0.0 | 42.4 | 0.0 | 0.0 | 3.3 | 4.1 | 0.0 | 173 | 29 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.4 | 2,325.5 | 0.2 | 0.1 | 163.3 | 0.0 | 67.2 | 7.1 | 214.5 | 3.6 | 16.0 | 0.9 | 2.5 | 544.6 | 581.4 | 171.6 | 172.9 | 2.1 | 4,274 | 712 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.8 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 37.8 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.6 | 14.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 2.0 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.3 | 1.6 | 13.6 | 0.0 | 0.0 | 0.0 | 55,329.3 | 196.6 | 997.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 58.5 | 320.1 | 57,007 | 9,501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 2,765.1 | 10.9 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 17.0 | 16.0 | 2,886 | 481 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 9.4 | 16.7 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5.1 | 172 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 64 | 11 |
| Water (g) | 2.7 | 0.0 | 0.0 | 0.0 | 239.4 | 0.0 | 478.6 | 236.8 | 301.4 | 311.4 | 89.8 | 29.0 | 14.9 | 0.3 | 0.0 | 147.3 | 17.8 | 3.3 | 1,873 | 312 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.