Nutritional Facts: Low-Fat Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pinch (0g)
salt
 1 (50g)
eggs
 2 (66g)
egg whites
 1 teaspoon (4g)
vanilla extract
 2 teaspoons (9g)
baking powder
 4 tablespoons (56g)
margarine
 1/4 cup (64g)
nonfat sour cream
 1 cup (200g)
sugar
 1/2 cup (63g)
flour
 1/2 cup (43g)
unsweetened cocoa
 Total 1 serving
Alanine (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a n/a 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.4 0.4 n/a n/a 0.0 n/a n/a 0.3 0.5 2 0
Ash (g) 0.4 0.5 0.4 0.0 6.6 1.1 0.8 0.0 0.3 2.5 13 2
Aspartic acid (g) 0.0 0.7 0.8 n/a n/a 0.0 n/a n/a 0.3 0.8 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 98.9 99 12
Calcium (mg) 0.1 28.0 4.6 0.5 677.5 16.9 90.2 2.0 9.4 55.0 884 111
Calories 0.0 71.5 34.3 12.1 4.7 405.5 58.2 774.0 227.5 98.0 1,686 211
Calories (kj) 0.0 299.5 142.6 50.6 19.6 1,695.9 243.8 3,236.0 951.9 409.4 7,049 881
Carbohydrates (g) 0.0 0.4 0.5 0.5 2.2 0.5 9.7 200.0 47.7 24.9 286 36
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 192 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.6 2 0
Cystine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 14.3 16 2
Folate (mcg) 0.0 23.5 2.6 0.0 0.0 0.6 n/a 0.0 114.4 13.8 155 19
Folate, DFE (mcg) 0.0 23.5 2.6 0.0 0.0 0.6 n/a 0.0 181.9 13.8 222 28
Folate, food (mcg) 0.0 23.5 2.6 0.0 0.0 0.6 n/a 0.0 18.1 13.8 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.3 0.0 96 12
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.8 1.0 n/a n/a 0.1 n/a n/a 2.2 1.3 5 1
Glycine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a 0.2 0.4 1 0
Histidine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 0.1 0.1 1 0
Iron (mg) 0.0 0.9 0.1 0.0 1.0 0.0 0.0 0.1 2.9 6.0 11 1
Isoleucine (g) 0.0 0.3 0.4 n/a n/a 0.0 n/a n/a 0.2 0.3 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.5 0.7 n/a n/a 0.0 n/a n/a 0.4 0.5 2 0
Lysine (g) 0.0 0.5 0.5 n/a n/a 0.0 n/a n/a 0.1 0.4 2 0
Magnesium (mg) 0.0 6.0 7.3 0.5 3.6 1.7 n/a 0.0 13.8 214.6 247 31
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.6 2 0
Methionine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 22.2 n/a 0.0 0.1 2.0 26 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.7 0.9 5 1
Pantothenic acid (mg) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Phenylalanine (g) 0.0 0.3 0.5 n/a n/a 0.0 n/a n/a 0.3 0.4 2 0
Phosphorus (mg) 0.0 99.0 9.9 0.3 912.5 13.0 74.2 0.0 67.5 315.6 1,492 186
Phytosterols (mg) 0.0 n/a n/a n/a n/a 82.3 n/a n/a n/a n/a 82 10
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 11.8 n/a 0.0 0.3 0.2 13 2
Potassium (mg) 0.0 69.0 107.6 6.2 0.5 23.7 140.2 4.0 66.9 655.3 1,073 134
Proline (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a 0.7 0.4 2 0
Protein (g) 0.0 6.3 7.2 0.0 0.0 0.5 3.0 0.0 6.5 8.4 32 4
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 433.2 n/a 0.0 0.0 0.0 513 64
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 1.6 0.0 0.0 0.0 9.4 0.5 0.0 0.1 3.5 15 2
Selenium (mcg) 0.0 15.4 13.2 0.0 0.0 0.0 n/a 1.2 21.2 6.1 57 7
Serine (g) 0.0 0.5 0.5 n/a n/a 0.0 n/a n/a 0.3 0.4 2 0
Sodium (mg) 155.0 71.0 109.6 0.4 726.2 531.9 46.1 2.0 1.3 9.0 1,652 207
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 199.6 n/a n/a 200 25
Sugar (g) 0.0 0.2 0.5 0.5 0.0 0.0 4.6 199.6 0.2 0.8 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 884.5 885 111
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 4.8 0.1 0.0 0.0 45.4 0.8 0.0 0.6 5.9 58 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a 0.2 0.3 1 0
Valine (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a n/a 0.3 0.5 2 0
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.0 2,017.4 434.6 0.0 0.0 0.0 2,722 340
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 461.9 n/a 0.0 0.0 0.0 542 68
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 41 5
Water (g) 0.0 38.1 57.8 2.2 0.4 8.9 49.7 0.0 7.5 1.3 166 21
Zinc (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low-Fat Brownies.