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Nutritional Facts: Creamed Fresh Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
fresh spinach
1/2 cup (80g)
sweet onions
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/2 cup (120g)
reduced-sodium chicken broth
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Ash (g) 10.7 0.3 0.0 0.0 0.7 0.2 0.5 13 3
Aspartic acid (g) 1.5 0.1 n/a 0.0 0.0 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 618.6 18.4 1.1 3.3 0.2 4.8 77.4 724 181
Calories 143.7 32.0 3.1 0.8 0.0 19.2 410.6 609 152
Calories (kj) 606.1 132.8 12.9 3.4 0.0 80.4 1,717.2 2,553 638
Carbohydrates (g) 22.7 7.5 0.3 0.3 0.0 1.4 3.3 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 163 41
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 13.7 1.4 0.1 0.2 0.0 0.0 0.0 15 4
Folate (mcg) 1,212.1 15.2 0.4 0.0 0.0 0.0 4.8 1,233 308
Folate, DFE (mcg) 1,212.1 15.2 0.4 0.0 0.0 0.0 4.8 1,233 308
Folate, food (mcg) 1,212.1 15.2 0.4 0.0 0.0 0.0 4.8 1,233 308
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 1.0 n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 1.6 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 2.1 0.2 n/a 0.0 0.0 n/a 0.5 3 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.9 0.2 0.0 0.0 0.0 0.3 0.0 17 4
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Lysine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 493.6 8.0 1.1 0.2 0.0 1.2 8.3 512 128
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.6 0.1 0.0 0.1 0.0 n/a 0.0 6 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 12.7 13 3
Niacin (mg) 4.5 0.1 0.0 0.0 0.0 1.6 0.0 6 2
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 n/a 0.3 1 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 306.2 23.2 1.2 0.2 0.0 36.0 73.8 441 110
Phytosterols (mg) 56.2 12.0 0.4 0.1 0.0 n/a n/a 69 17
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 1.6 3 1
Potassium (mg) 3,486.4 116.8 2.1 1.4 0.1 103.2 89.3 3,799 950
Proline (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Protein (g) 17.9 0.9 0.0 0.0 0.0 2.4 2.4 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 482.0 482 120
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.2 27.4 28 7
Selenium (mcg) 6.2 0.4 0.0 0.0 0.0 0.0 0.6 7 2
Serine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 493.6 3.2 0.1 0.0 290.7 36.0 45.2 869 217
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.8 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.6 3.4 0.2 0.0 0.0 0.2 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 12.7 0.0 0.0 0.0 0.0 0.0 1.3 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.4 0.1 0.2 0.0 0.0 0.7 44.0 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 58,587.5 1.6 0.6 1.0 0.0 0.0 1,749.3 60,340 15,085
Vitamin A, RAE (mcg) 2,930.3 0.0 0.0 0.0 0.0 0.0 489.1 3,419 855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 175.6 5.9 0.0 0.0 0.0 0.0 0.7 182 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.1 32 8
Water (g) 571.1 71.3 0.0 0.0 0.0 115.2 68.7 826 207
Zinc (mg) 3.3 0.1 0.0 0.0 0.0 0.1 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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