Nutritional Facts: Won Ton Soup With Pork and Snow Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (2,222g)
rich chicken broth
 2 (30g)
scallions
 1 slice (2g)
fresh gingerroot
 2 tablespoons (4g)
spinach
 10 ounces (284g)
frozen snow peas
 1/2 lb (227g)
ground pork
 1 tablespoon (6g)
scallions
 2 tablespoons (4g)
spinach
 1 tablespoon (14g)
sesame oil
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
sugar
 2 teaspoons (12g)
dark soy sauce
 12 (96g)
wonton wrappers
 2 quarts (1,896g)
water
 1 teaspoon (6g)
salt
 1/2 cup (119g)
water
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.4 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 3 1
Ash (g) 22.7 0.2 0.0 0.1 1.1 2.0 0.0 0.1 0.0 3.0 0.0 2.1 1.8 1.9 6.0 0.1 41 10
Aspartic acid n/a 0.1 0.0 0.0 0.6 3.6 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 88.9 21.6 0.4 3.7 142.0 31.8 4.3 3.7 0.0 0.7 0.0 2.4 45.1 56.9 1.4 3.6 407 102
Calories 355.5 9.6 1.8 0.9 119.3 597.5 1.9 0.9 120.2 0.0 4.1 7.2 279.4 0.0 0.0 0.0 1,498 375
Calories (kj) 1,488.7 40.5 7.3 3.6 499.8 2,499.2 8.1 3.6 503.1 0.0 17.0 30.3 1,169.3 0.0 0.0 0.0 6,271 1,568
Carbohydrates (g) 8.4 2.2 0.4 0.1 20.4 0.0 0.4 0.1 0.0 0.0 1.0 0.7 55.6 0.0 0.0 0.0 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.6 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 172 43
Copper (mg) 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 8.8 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 12 3
Folate (mcg) 44.4 19.2 0.2 7.3 113.6 11.4 3.8 7.3 0.0 0.0 0.0 2.2 82.6 0.0 0.0 0.0 292 73
Folate, DFE (mcg) 44.4 19.2 0.2 7.3 113.6 11.4 3.8 7.3 0.0 0.0 0.0 2.2 128.6 0.0 0.0 0.0 338 85
Folate, food (mcg) 44.4 19.2 0.2 7.3 113.6 11.4 3.8 7.3 0.0 0.0 0.0 2.2 16.3 0.0 0.0 0.0 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 66 17
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 0.0 1.3 6.0 0.0 0.0 0.0 0.0 n/a 0.3 3.2 n/a 0.0 n/a 11 3
Glycine n/a 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 2 1
Histidine n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 2 0
Iron (mg) 4.7 0.4 0.0 0.1 5.7 2.0 0.1 0.1 0.0 0.0 0.0 0.3 3.2 0.0 0.0 0.0 17 4
Isoleucine n/a 0.0 0.0 0.0 0.5 1.8 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.6 3.1 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 n/a 5 1
Lysine n/a 0.0 0.0 0.0 0.6 3.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 4 1
Magnesium (mg) 22.2 6.0 0.9 3.0 65.3 43.2 1.2 3.0 0.0 0.0 0.0 4.8 19.2 19.0 0.1 1.2 189 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.1 21.4 0.0 0.0 5.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 32 8
Niacin (mg) 30.5 0.2 0.0 0.0 1.4 9.9 0.0 0.0 0.0 0.0 0.0 0.5 5.2 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 2.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a 2 1
Phosphorus (mg) 666.6 11.1 0.7 1.8 144.8 397.6 2.2 1.8 0.0 0.0 0.0 15.7 77.8 0.0 0.0 0.0 1,320 330
Phytosterols n/a n/a 0.3 0.3 n/a n/a n/a 0.3 117.6 0.0 n/a n/a n/a n/a 0.0 n/a 119 30
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.4 4.3 0.0 0.0 5.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 13 3
Potassium (mg) 1,910.9 82.8 9.1 20.9 545.3 652.1 16.6 20.9 0.0 0.2 0.0 25.6 78.7 19.0 0.5 1.2 3,384 846
Proline n/a 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.0 n/a 3 1
Protein (g) 44.9 0.5 0.0 0.1 8.0 38.4 0.1 0.1 0.0 0.0 0.0 1.3 9.4 0.0 0.0 0.0 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 8 2
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.2 17.9 0.0 0.0 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 24 6
Selenium (mcg) 0.0 0.2 0.0 0.0 2.0 55.9 0.0 0.0 0.0 0.0 0.0 0.1 27.1 0.0 0.0 0.0 85 21
Serine n/a 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a 2 1
Sodium (mg) 6,799.4 4.8 0.3 3.0 11.4 127.2 1.0 3.0 0.0 1,162.7 0.0 673.6 549.1 56.9 2,325.5 3.6 11,721 2,930
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.4 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 1
Threonine n/a 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.7 0.1 0.0 0.0 0.9 48.1 0.0 0.0 13.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 77 19
Tryptophan n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Valine n/a 0.0 0.0 0.0 0.8 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 299.1 0.0 351.6 397.6 15.9 59.8 351.6 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 1,489 372
Vitamin A, RAE (mcg) 0.0 15.0 0.0 17.6 19.9 4.5 3.0 17.6 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 81 20
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.6 0.1 1.1 62.5 1.6 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2,132.0 26.9 1.7 3.4 253.6 138.7 5.4 3.4 0.0 0.0 0.0 8.0 27.6 1,894.1 0.0 118.4 4,613 1,153
Zinc (mg) 2.2 0.1 0.0 0.0 1.2 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 9 2

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