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Nutritional Facts: Nat's Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
fettuccine pasta
1/4 lb (113g)
butter
2 cups (484g)
half-and-half cream
2 tablespoons (17g)
garlic
1 tablespoon (12g)
sour cream
1/2 cup (50g)
parmesan cheese
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
parsley
Total 1 serving
Alanine n/a 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Ash n/a 2.4 3.2 0.3 0.1 4.0 6.0 0.1 0.0 16 5
Aspartic acid n/a 0.1 1.1 0.1 0.0 1.3 0.0 0.0 0.0 3 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 508.2 30.3 13.2 554.5 1.4 10.2 1.7 1,147 382
Calories n/a 813.8 629.2 24.9 23.2 215.5 0.0 5.8 0.5 1,713 571
Calories (kj) n/a 3,403.9 2,637.8 104.2 97.1 902.5 0.0 24.2 1.9 7,171 2,390
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 20.8 5.5 0.3 2.0 0.0 1.5 0.1 30 10
Cholesterol n/a 244.0 179.1 0.0 6.2 44.0 0.0 0.0 0.0 473 158
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 1 0
Folate n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
Folate, DFE n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
Folate, food n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.2 3.0 0.1 0.1 4.3 0.0 0.0 0.0 8 3
Glycine n/a 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.3 0.3 0.0 0.5 0.0 0.2 0.1 1 0
Isoleucine n/a 0.1 0.9 0.0 0.0 1.0 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.4 0.1 0.0 1.9 0.0 0.0 0.0 3 1
Lysine n/a 0.1 1.1 0.0 0.0 1.5 0.0 0.0 0.0 3 1
Magnesium n/a 2.3 48.4 4.2 1.2 19.0 0.1 3.9 0.6 80 27
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Methionine n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 23.9 16.1 0.0 0.6 4.2 0.0 0.0 0.0 45 15
Niacin n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.1 1.4 0.1 0.0 0.2 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 2 1
Phosphorus n/a 27.2 459.8 25.6 13.8 364.5 0.0 3.6 0.7 895 298
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.1 0.1 2 1
Polyunsaturated Fat n/a 3.5 2.1 0.0 0.1 0.6 0.0 0.0 0.0 6 2
Potassium n/a 27.2 629.2 67.0 16.9 62.5 0.5 30.6 7.0 841 280
Proline n/a 0.1 1.4 0.0 0.0 2.3 0.0 0.0 0.0 4 1
Protein n/a 1.0 14.3 1.1 0.2 19.2 0.0 0.2 0.0 36 12
Retinol n/a 761.6 459.8 0.0 20.9 111.5 0.0 0.0 0.0 1,354 451
Riboflavin n/a 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 58.3 34.6 0.0 1.4 8.7 0.0 0.0 0.0 103 34
Selenium n/a 1.1 8.7 2.4 0.3 8.9 0.0 0.1 0.0 22 7
Serine n/a 0.1 0.8 0.0 0.0 1.1 0.0 0.0 0.0 2 1
Sodium n/a 810.4 198.4 2.8 9.6 764.5 2,325.5 0.5 0.7 4,112 1,371
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar n/a 0.1 0.8 0.2 0.4 0.5 0.0 0.0 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 2.6 1.6 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Total Fat n/a 92.1 55.7 0.1 2.4 14.3 0.0 0.1 0.0 165 55
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.7 0.0 0.0 1.2 0.0 0.0 0.0 2 1
Valine n/a 0.1 1.0 0.0 0.0 1.3 0.0 0.0 0.0 2 1
Vitamin A, IU n/a 2,836.4 1,713.4 1.5 74.8 432.5 0.0 12.6 106.6 5,178 1,726
Vitamin A, RAE n/a 776.3 469.5 0.0 21.1 114.5 0.0 0.6 5.3 1,387 462
Vitamin B-12 n/a 0.2 1.6 0.0 0.0 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 4.4 5.2 0.1 0.0 0.0 0.0 1.7 11 4
Vitamin D n/a 68.1 38.7 0.0 1.7 10.5 0.0 0.0 0.0 119 40
Water n/a 18.0 390.0 9.8 8.9 10.4 0.0 0.3 1.1 439 146
Zinc n/a 0.1 2.5 0.2 0.0 1.9 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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