Nutritional Facts: Nat's Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
fettuccine pasta
1/4 lb (113g)
butter
2 cups (484g)
half-and-half cream
2 tablespoons (17g)
garlic
1 tablespoon (12g)
sour cream
1/2 cup (50g)
parmesan cheese
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
parsley
Total 1 serving
Alanine n/a 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Ash n/a 2.4 3.2 0.3 0.1 4.0 6.0 0.1 0.0 16 5
Aspartic acid n/a 0.1 1.1 0.1 0.0 1.3 0.0 0.0 0.0 3 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 508.2 30.3 13.2 554.5 1.4 10.2 1.7 1,147 382
Calories n/a 813.8 629.2 24.9 23.2 215.5 0.0 5.8 0.5 1,713 571
Calories (kj) n/a 3,403.9 2,637.8 104.2 97.1 902.5 0.0 24.2 1.9 7,171 2,390
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 20.8 5.5 0.3 2.0 0.0 1.5 0.1 30 10
Cholesterol n/a 244.0 179.1 0.0 6.2 44.0 0.0 0.0 0.0 473 158
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 1 0
Folate n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
Folate, DFE n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
Folate, food n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.2 3.0 0.1 0.1 4.3 0.0 0.0 0.0 8 3
Glycine n/a 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.3 0.3 0.0 0.5 0.0 0.2 0.1 1 0
Isoleucine n/a 0.1 0.9 0.0 0.0 1.0 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.4 0.1 0.0 1.9 0.0 0.0 0.0 3 1
Lysine n/a 0.1 1.1 0.0 0.0 1.5 0.0 0.0 0.0 3 1
Magnesium n/a 2.3 48.4 4.2 1.2 19.0 0.1 3.9 0.6 80 27
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Methionine n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 23.9 16.1 0.0 0.6 4.2 0.0 0.0 0.0 45 15
Niacin n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.1 1.4 0.1 0.0 0.2 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 2 1
Phosphorus n/a 27.2 459.8 25.6 13.8 364.5 0.0 3.6 0.7 895 298
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.1 0.1 2 1
Polyunsaturated Fat n/a 3.5 2.1 0.0 0.1 0.6 0.0 0.0 0.0 6 2
Potassium n/a 27.2 629.2 67.0 16.9 62.5 0.5 30.6 7.0 841 280
Proline n/a 0.1 1.4 0.0 0.0 2.3 0.0 0.0 0.0 4 1
Protein n/a 1.0 14.3 1.1 0.2 19.2 0.0 0.2 0.0 36 12
Retinol n/a 761.6 459.8 0.0 20.9 111.5 0.0 0.0 0.0 1,354 451
Riboflavin n/a 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 58.3 34.6 0.0 1.4 8.7 0.0 0.0 0.0 103 34
Selenium n/a 1.1 8.7 2.4 0.3 8.9 0.0 0.1 0.0 22 7
Serine n/a 0.1 0.8 0.0 0.0 1.1 0.0 0.0 0.0 2 1
Sodium n/a 810.4 198.4 2.8 9.6 764.5 2,325.5 0.5 0.7 4,112 1,371
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar n/a 0.1 0.8 0.2 0.4 0.5 0.0 0.0 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 2.6 1.6 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Total Fat n/a 92.1 55.7 0.1 2.4 14.3 0.0 0.1 0.0 165 55
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.7 0.0 0.0 1.2 0.0 0.0 0.0 2 1
Valine n/a 0.1 1.0 0.0 0.0 1.3 0.0 0.0 0.0 2 1
Vitamin A, IU n/a 2,836.4 1,713.4 1.5 74.8 432.5 0.0 12.6 106.6 5,178 1,726
Vitamin A, RAE n/a 776.3 469.5 0.0 21.1 114.5 0.0 0.6 5.3 1,387 462
Vitamin B-12 n/a 0.2 1.6 0.0 0.0 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 4.4 5.2 0.1 0.0 0.0 0.0 1.7 11 4
Vitamin D n/a 68.1 38.7 0.0 1.7 10.5 0.0 0.0 0.0 119 40
Water n/a 18.0 390.0 9.8 8.9 10.4 0.0 0.3 1.1 439 146
Zinc n/a 0.1 2.5 0.2 0.0 1.9 0.0 0.0 0.0 5 2

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