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    Nutritional Facts: Nat's Fettuccine Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (0g)
    fettuccine pasta
    1/4 lb (113g)
    butter
    2 cups (484g)
    half-and-half cream
    2 tablespoons (17g)
    garlic
    1 tablespoon (12g)
    sour cream
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine n/a 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.5 0.1 0.0 0.8 0.0 0.0 0.0 1 0
    Ash n/a 2.4 3.2 0.3 0.1 4.0 6.0 0.1 0.0 16 5
    Aspartic acid n/a 0.1 1.1 0.1 0.0 1.3 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 27.2 508.2 30.3 13.2 554.5 1.4 10.2 1.7 1,147 382
    Calories n/a 813.8 629.2 24.9 23.2 215.5 0.0 5.8 0.5 1,713 571
    Calories (kj) n/a 3,403.9 2,637.8 104.2 97.1 902.5 0.0 24.2 1.9 7,171 2,390
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 20.8 5.5 0.3 2.0 0.0 1.5 0.1 30 10
    Cholesterol n/a 244.0 179.1 0.0 6.2 44.0 0.0 0.0 0.0 473 158
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 1 0
    Folate n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
    Folate, DFE n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
    Folate, food n/a 3.4 14.5 0.5 0.8 5.0 0.0 0.4 1.9 27 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.2 3.0 0.1 0.1 4.3 0.0 0.0 0.0 8 3
    Glycine n/a 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Histidine n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.3 0.3 0.0 0.5 0.0 0.2 0.1 1 0
    Isoleucine n/a 0.1 0.9 0.0 0.0 1.0 0.0 0.0 0.0 2 1
    Lactose n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 1.4 0.1 0.0 1.9 0.0 0.0 0.0 3 1
    Lysine n/a 0.1 1.1 0.0 0.0 1.5 0.0 0.0 0.0 3 1
    Magnesium n/a 2.3 48.4 4.2 1.2 19.0 0.1 3.9 0.6 80 27
    Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
    Methionine n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 23.9 16.1 0.0 0.6 4.2 0.0 0.0 0.0 45 15
    Niacin n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Pantothenic acid n/a 0.1 1.4 0.1 0.0 0.2 0.0 0.0 0.0 2 1
    Phenylalanine n/a 0.0 0.7 0.0 0.0 1.0 0.0 0.0 0.0 2 1
    Phosphorus n/a 27.2 459.8 25.6 13.8 364.5 0.0 3.6 0.7 895 298
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.1 0.1 2 1
    Polyunsaturated Fat n/a 3.5 2.1 0.0 0.1 0.6 0.0 0.0 0.0 6 2
    Potassium n/a 27.2 629.2 67.0 16.9 62.5 0.5 30.6 7.0 841 280
    Proline n/a 0.1 1.4 0.0 0.0 2.3 0.0 0.0 0.0 4 1
    Protein n/a 1.0 14.3 1.1 0.2 19.2 0.0 0.2 0.0 36 12
    Retinol n/a 761.6 459.8 0.0 20.9 111.5 0.0 0.0 0.0 1,354 451
    Riboflavin n/a 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat n/a 58.3 34.6 0.0 1.4 8.7 0.0 0.0 0.0 103 34
    Selenium n/a 1.1 8.7 2.4 0.3 8.9 0.0 0.1 0.0 22 7
    Serine n/a 0.1 0.8 0.0 0.0 1.1 0.0 0.0 0.0 2 1
    Sodium n/a 810.4 198.4 2.8 9.6 764.5 2,325.5 0.5 0.7 4,112 1,371
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Sugar n/a 0.1 0.8 0.2 0.4 0.5 0.0 0.0 0.0 2 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 2.6 1.6 0.0 0.1 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Total Fat n/a 92.1 55.7 0.1 2.4 14.3 0.0 0.1 0.0 165 55
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.7 0.0 0.0 1.2 0.0 0.0 0.0 2 1
    Valine n/a 0.1 1.0 0.0 0.0 1.3 0.0 0.0 0.0 2 1
    Vitamin A, IU n/a 2,836.4 1,713.4 1.5 74.8 432.5 0.0 12.6 106.6 5,178 1,726
    Vitamin A, RAE n/a 776.3 469.5 0.0 21.1 114.5 0.0 0.6 5.3 1,387 462
    Vitamin B-12 n/a 0.2 1.6 0.0 0.0 1.1 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 4.4 5.2 0.1 0.0 0.0 0.0 1.7 11 4
    Vitamin D n/a 68.1 38.7 0.0 1.7 10.5 0.0 0.0 0.0 119 40
    Water n/a 18.0 390.0 9.8 8.9 10.4 0.0 0.3 1.1 439 146
    Zinc n/a 0.1 2.5 0.2 0.0 1.9 0.0 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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