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    Nutritional Facts: Italian Style Pork Cutlets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    4 cloves (12g)
    garlic
    1 large (182g)
    tomatoes
    1/2 cup (122g)
    chicken broth
    1/4 cup (54g)
    olive oil
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 cup (59g)
    white wine
    1/4 cup (15g)
    parsley
    1 to taste (0g)
    salt and pepper
    1/4 cup (34g)
    black olives
    1/4 cup (11g)
    fresh basil
    Total 1 serving
    Alanine (g) 9.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 6 2
    Arginine (g) 10.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 11 3
    Ash (g) 7.2 0.2 0.9 1.2 0.0 0.0 0.1 0.3 n/a 0.7 0.2 11 3
    Aspartic acid (g) 15.6 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.8 21.7 18.2 4.9 0.5 0.7 5.3 20.7 n/a 29.6 19.1 173 43
    Calories 1,147.0 17.9 32.8 19.5 477.4 1.4 48.2 5.4 n/a 38.6 2.5 1,791 448
    Calories (kj) 4,787.8 74.8 134.7 81.7 1,997.5 6.0 201.1 22.7 n/a 161.6 10.2 7,478 1,869
    Carbohydrates (g) 0.0 4.0 7.1 0.5 0.0 0.3 1.5 0.9 n/a 2.1 0.3 17 4
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 496 124
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.3 2.2 0.0 0.0 0.1 0.0 0.5 n/a 1.1 0.2 4 1
    Folate (mcg) 0.0 0.4 27.3 2.4 0.0 0.5 0.6 22.8 n/a 0.0 7.4 61 15
    Folate, DFE (mcg) 0.0 0.4 27.3 2.4 0.0 0.5 0.6 22.8 n/a 0.0 7.4 61 15
    Folate, food (mcg) 0.0 0.4 27.3 2.4 0.0 0.5 0.6 22.8 n/a 0.0 7.4 61 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 25.5 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 26 7
    Glycine (g) 7.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Histidine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.2 0.5 0.3 0.3 0.0 0.2 0.9 n/a 1.1 0.3 8 2
    Isoleucine (g) 7.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 13.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 14 3
    Lysine (g) 14.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 15 4
    Magnesium (mg) 192.4 3.0 20.0 1.2 0.0 0.7 5.9 7.5 n/a 1.3 6.9 239 60
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 22.1 0.0 0.1 0.3 39.4 0.0 0.0 0.0 n/a 2.7 0.0 65 16
    Niacin (mg) 59.1 0.1 1.1 1.7 0.0 0.0 0.1 0.2 n/a 0.0 0.1 62 16
    Pantothenic acid (mg) 5.4 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 6 1
    Phenylalanine (g) 6.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,672.4 18.4 43.7 36.6 0.0 1.3 10.6 8.7 n/a 1.0 6.1 1,799 450
    Phytosterols n/a n/a 12.7 n/a 119.3 0.4 n/a 0.8 n/a n/a n/a 133 33
    Polyunsaturated Fat (g) 6.5 0.0 0.2 0.1 5.7 0.0 0.0 0.0 n/a 0.3 0.0 13 3
    Potassium (mg) 2,760.2 48.1 431.3 104.9 0.5 9.1 41.7 83.1 n/a 2.7 31.9 3,514 878
    Proline (g) 6.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Protein (g) 159.5 0.8 1.6 2.5 0.0 0.1 0.0 0.4 n/a 0.3 0.3 165 41
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 18.1 0.0 0.1 0.2 7.5 0.0 0.0 0.0 n/a 0.5 0.0 26 7
    Selenium (mcg) 244.9 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 247 62
    Serine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Sodium (mg) 355.2 2.0 9.1 373.3 1.1 0.1 2.9 8.4 n/a 247.0 0.4 1,000 250
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 4.8 0.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Threonine (g) 7.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.0 0.0 1.0 0.0 7.7 0.1 0.0 0.1 n/a 0.6 0.1 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
    Total Fat (g) 51.4 0.1 0.4 0.7 54.0 0.1 0.0 0.1 n/a 3.6 0.1 110 28
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 2
    Valine (g) 8.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
    Vitamin A, IU (IU) 29.6 1.1 1,516.1 0.0 0.0 187.2 0.0 1,263.6 n/a 135.4 570.3 3,703 926
    Vitamin A, RAE (mcg) 7.4 0.0 76.4 0.0 0.0 9.4 0.0 63.2 n/a 6.7 28.5 192 48
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin C (mg) 0.0 3.7 24.9 0.0 0.0 0.3 0.0 20.0 n/a 0.3 1.9 51 13
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133 33
    Water (g) 520.8 7.0 172.0 117.1 0.0 0.0 51.1 13.2 n/a 26.9 10.0 918 230
    Zinc (mg) 11.5 0.1 0.3 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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