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Nutritional Facts: Italian Style Pork Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
4 cloves (12g)
garlic
1 large (182g)
tomatoes
1/2 cup (122g)
chicken broth
1/4 cup (54g)
olive oil
1/4 teaspoon (0g)
red pepper flakes
1/4 cup (59g)
white wine
1/4 cup (15g)
parsley
1 to taste (0g)
salt and pepper
1/4 cup (34g)
black olives
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 9.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 6 2
Arginine (g) 10.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 11 3
Ash (g) 7.2 0.2 0.9 1.2 0.0 0.0 0.1 0.3 n/a 0.7 0.2 11 3
Aspartic acid (g) 15.6 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 21.7 18.2 4.9 0.5 0.7 5.3 20.7 n/a 29.6 19.1 173 43
Calories 1,147.0 17.9 32.8 19.5 477.4 1.4 48.2 5.4 n/a 38.6 2.5 1,791 448
Calories (kj) 4,787.8 74.8 134.7 81.7 1,997.5 6.0 201.1 22.7 n/a 161.6 10.2 7,478 1,869
Carbohydrates (g) 0.0 4.0 7.1 0.5 0.0 0.3 1.5 0.9 n/a 2.1 0.3 17 4
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.3 2.2 0.0 0.0 0.1 0.0 0.5 n/a 1.1 0.2 4 1
Folate (mcg) 0.0 0.4 27.3 2.4 0.0 0.5 0.6 22.8 n/a 0.0 7.4 61 15
Folate, DFE (mcg) 0.0 0.4 27.3 2.4 0.0 0.5 0.6 22.8 n/a 0.0 7.4 61 15
Folate, food (mcg) 0.0 0.4 27.3 2.4 0.0 0.5 0.6 22.8 n/a 0.0 7.4 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 25.5 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 26 7
Glycine (g) 7.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Histidine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.5 0.3 0.3 0.0 0.2 0.9 n/a 1.1 0.3 8 2
Isoleucine (g) 7.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 14 3
Lysine (g) 14.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 192.4 3.0 20.0 1.2 0.0 0.7 5.9 7.5 n/a 1.3 6.9 239 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 0.0 0.1 0.3 39.4 0.0 0.0 0.0 n/a 2.7 0.0 65 16
Niacin (mg) 59.1 0.1 1.1 1.7 0.0 0.0 0.1 0.2 n/a 0.0 0.1 62 16
Pantothenic acid (mg) 5.4 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 6 1
Phenylalanine (g) 6.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 18.4 43.7 36.6 0.0 1.3 10.6 8.7 n/a 1.0 6.1 1,799 450
Phytosterols n/a n/a 12.7 n/a 119.3 0.4 n/a 0.8 n/a n/a n/a 133 33
Polyunsaturated Fat (g) 6.5 0.0 0.2 0.1 5.7 0.0 0.0 0.0 n/a 0.3 0.0 13 3
Potassium (mg) 2,760.2 48.1 431.3 104.9 0.5 9.1 41.7 83.1 n/a 2.7 31.9 3,514 878
Proline (g) 6.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Protein (g) 159.5 0.8 1.6 2.5 0.0 0.1 0.0 0.4 n/a 0.3 0.3 165 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.1 0.0 0.1 0.2 7.5 0.0 0.0 0.0 n/a 0.5 0.0 26 7
Selenium (mcg) 244.9 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 247 62
Serine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 355.2 2.0 9.1 373.3 1.1 0.1 2.9 8.4 n/a 247.0 0.4 1,000 250
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 4.8 0.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 1.0 0.0 7.7 0.1 0.0 0.1 n/a 0.6 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
Total Fat (g) 51.4 0.1 0.4 0.7 54.0 0.1 0.0 0.1 n/a 3.6 0.1 110 28
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 2
Valine (g) 8.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 29.6 1.1 1,516.1 0.0 0.0 187.2 0.0 1,263.6 n/a 135.4 570.3 3,703 926
Vitamin A, RAE (mcg) 7.4 0.0 76.4 0.0 0.0 9.4 0.0 63.2 n/a 6.7 28.5 192 48
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.7 24.9 0.0 0.0 0.3 0.0 20.0 n/a 0.3 1.9 51 13
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133 33
Water (g) 520.8 7.0 172.0 117.1 0.0 0.0 51.1 13.2 n/a 26.9 10.0 918 230
Zinc (mg) 11.5 0.1 0.3 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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