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    Nutritional Facts: Broccoli Cheddar Puffy Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    puff pastry
    5 ounces (142g)
    frozen chopped broccoli
    1 clove (3g)
    garlic
    2 tablespoons (27g)
    extra virgin olive oil
    2 ounces (57g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.2 0.0 0.0 0.5 n/a 1 0
    Ash (g) 2.3 0.9 0.0 0.0 2.2 n/a 5 1
    Aspartic acid (g) 0.7 0.3 0.0 0.0 0.9 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 79.5 5.4 0.3 409.5 n/a 517 86
    Calories 1,251.9 36.9 4.5 238.7 228.9 n/a 1,761 293
    Calories (kj) 5,237.0 156.2 18.7 998.7 956.5 n/a 7,367 1,228
    Carbohydrates (g) 102.5 6.8 1.0 0.0 0.7 n/a 111 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 59.6 n/a 60 10
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 3.4 4.3 0.1 0.0 0.0 n/a 8 1
    Folate (mcg) 177.2 95.1 0.1 0.0 10.2 n/a 283 47
    Folate, DFE (mcg) 281.7 95.1 0.1 0.0 10.2 n/a 387 65
    Folate, food (mcg) 29.5 95.1 0.1 0.0 10.2 n/a 135 22
    Folic acid (mcg) 147.7 0.0 0.0 0.0 0.0 n/a 148 25
    Fructose n/a 1.2 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.8 0.5 0.0 0.0 3.5 n/a 10 2
    Glycine (g) 0.6 0.1 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.4 0.1 0.0 0.0 0.5 n/a 1 0
    Iron (mg) 5.8 1.2 0.1 0.2 0.4 n/a 8 1
    Isoleucine (g) 0.6 0.2 0.0 0.0 0.9 n/a 2 0
    Lactose n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 1.2 0.2 0.0 0.0 1.4 n/a 3 0
    Lysine (g) 0.3 0.2 0.0 0.0 1.2 n/a 2 0
    Magnesium (mg) 36.4 25.6 0.8 0.0 15.9 n/a 79 13
    Maltose n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.1 0.4 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 49.1 0.0 0.0 19.7 5.3 n/a 74 12
    Niacin (mg) 9.5 0.7 0.0 0.0 0.0 n/a 10 2
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.2 n/a 1 0
    Phenylalanine (g) 0.8 0.1 0.0 0.0 0.7 n/a 2 0
    Phosphorus (mg) 136.3 71.0 4.6 0.0 290.8 n/a 503 84
    Phytosterols n/a n/a n/a 59.7 n/a n/a 60 10
    Polyunsaturated Fat (g) 11.1 0.2 0.0 2.8 0.5 n/a 15 2
    Potassium (mg) 138.6 301.0 12.0 0.3 55.7 n/a 508 85
    Proline (g) 2.0 0.2 0.0 0.0 1.6 n/a 4 1
    Protein (g) 16.6 4.0 0.2 0.0 14.1 n/a 35 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 146.5 n/a 147 24
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 21.9 0.1 0.0 3.7 12.0 n/a 38 6
    Selenium (mcg) 55.0 4.0 0.4 0.0 7.9 n/a 67 11
    Serine (g) 0.8 0.1 0.0 0.0 0.8 n/a 2 0
    Sodium (mg) 565.7 34.1 0.5 0.5 352.7 n/a 954 159
    Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 1.7 1.9 0.0 0.0 0.3 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.5 n/a 1 0
    Tocopherol, alpha (mg) 1.2 1.7 0.0 3.9 0.2 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 86.6 0.4 0.0 27.0 18.8 n/a 133 22
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 0.7 n/a 1 0
    Valine (g) 0.7 0.2 0.0 0.0 0.9 n/a 2 0
    Vitamin A, IU (IU) 2.3 1,468.3 0.3 0.0 569.1 n/a 2,040 340
    Vitamin A, RAE (mcg) 0.0 73.8 0.0 0.0 150.5 n/a 224 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 80.1 0.9 0.0 0.0 n/a 81 14
    Vitamin D n/a 0.0 0.0 0.0 13.6 n/a 14 2
    Water (g) 19.3 129.9 1.8 0.0 20.9 n/a 172 29
    Zinc (mg) 1.2 0.7 0.0 0.0 1.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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