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Nutritional Facts: Broccoli Cheddar Puffy Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
puff pastry
5 ounces (142g)
frozen chopped broccoli
1 clove (3g)
garlic
2 tablespoons (27g)
extra virgin olive oil
2 ounces (57g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 0.0 0.0 0.5 n/a 1 0
Ash (g) 2.3 0.9 0.0 0.0 2.2 n/a 5 1
Aspartic acid (g) 0.7 0.3 0.0 0.0 0.9 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 79.5 5.4 0.3 409.5 n/a 517 86
Calories 1,251.9 36.9 4.5 238.7 228.9 n/a 1,761 293
Calories (kj) 5,237.0 156.2 18.7 998.7 956.5 n/a 7,367 1,228
Carbohydrates (g) 102.5 6.8 1.0 0.0 0.7 n/a 111 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.6 n/a 60 10
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.4 4.3 0.1 0.0 0.0 n/a 8 1
Folate (mcg) 177.2 95.1 0.1 0.0 10.2 n/a 283 47
Folate, DFE (mcg) 281.7 95.1 0.1 0.0 10.2 n/a 387 65
Folate, food (mcg) 29.5 95.1 0.1 0.0 10.2 n/a 135 22
Folic acid (mcg) 147.7 0.0 0.0 0.0 0.0 n/a 148 25
Fructose n/a 1.2 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.8 0.5 0.0 0.0 3.5 n/a 10 2
Glycine (g) 0.6 0.1 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.0 0.5 n/a 1 0
Iron (mg) 5.8 1.2 0.1 0.2 0.4 n/a 8 1
Isoleucine (g) 0.6 0.2 0.0 0.0 0.9 n/a 2 0
Lactose n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.2 0.2 0.0 0.0 1.4 n/a 3 0
Lysine (g) 0.3 0.2 0.0 0.0 1.2 n/a 2 0
Magnesium (mg) 36.4 25.6 0.8 0.0 15.9 n/a 79 13
Maltose n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.1 0.4 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 49.1 0.0 0.0 19.7 5.3 n/a 74 12
Niacin (mg) 9.5 0.7 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.8 0.1 0.0 0.0 0.7 n/a 2 0
Phosphorus (mg) 136.3 71.0 4.6 0.0 290.8 n/a 503 84
Phytosterols n/a n/a n/a 59.7 n/a n/a 60 10
Polyunsaturated Fat (g) 11.1 0.2 0.0 2.8 0.5 n/a 15 2
Potassium (mg) 138.6 301.0 12.0 0.3 55.7 n/a 508 85
Proline (g) 2.0 0.2 0.0 0.0 1.6 n/a 4 1
Protein (g) 16.6 4.0 0.2 0.0 14.1 n/a 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 146.5 n/a 147 24
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 21.9 0.1 0.0 3.7 12.0 n/a 38 6
Selenium (mcg) 55.0 4.0 0.4 0.0 7.9 n/a 67 11
Serine (g) 0.8 0.1 0.0 0.0 0.8 n/a 2 0
Sodium (mg) 565.7 34.1 0.5 0.5 352.7 n/a 954 159
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 1.7 1.9 0.0 0.0 0.3 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.2 1.7 0.0 3.9 0.2 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 86.6 0.4 0.0 27.0 18.8 n/a 133 22
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.7 0.2 0.0 0.0 0.9 n/a 2 0
Vitamin A, IU (IU) 2.3 1,468.3 0.3 0.0 569.1 n/a 2,040 340
Vitamin A, RAE (mcg) 0.0 73.8 0.0 0.0 150.5 n/a 224 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 80.1 0.9 0.0 0.0 n/a 81 14
Vitamin D n/a 0.0 0.0 0.0 13.6 n/a 14 2
Water (g) 19.3 129.9 1.8 0.0 20.9 n/a 172 29
Zinc (mg) 1.2 0.7 0.0 0.0 1.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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