Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (714g) bell peppers |
1 (110g) onions |
2 (6g) garlic cloves |
1 (14g) jalapeno peppers |
2 tablespoons (28g) butter |
1 tablespoon (2g) fresh sage |
1/2 tablespoon (1g) fresh basil |
1 lb (454g) ground turkey |
2 tablespoons (16g) chili powder |
1 tablespoon (5g) unsweetened cocoa powder |
1/2 teaspoon (3g) salt |
1 cup (195g) cooked brown rice |
1 cup (134g) frozen peas |
1 cup (330g) frozen corn kernels |
1 cup (113g) cheddar cheese |
16 ounces (457g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 0.8 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 0.4 | 1.1 | 0.1 | 9 | 2 |
| Ash (g) | 3.1 | 0.4 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 4.5 | 1.9 | 0.3 | 3.0 | 0.8 | 1.0 | 2.0 | 4.4 | 9.1 | 32 | 8 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.3 | 0.1 | 0.0 | 0.4 | 0.6 | 0.8 | 1.8 | 0.9 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Calcium (mg) | 71.4 | 25.3 | 10.9 | 1.7 | 6.8 | 33.0 | 2.3 | 86.3 | 52.8 | 6.9 | 0.7 | 19.5 | 29.5 | 9.9 | 814.7 | 59.4 | 1,231 | 308 |
| Calories | 142.8 | 44.0 | 8.9 | 4.1 | 203.6 | 6.3 | 0.3 | 671.9 | 45.1 | 12.3 | 0.0 | 218.4 | 103.2 | 310.2 | 455.4 | 109.7 | 2,336 | 584 |
| Calories (kj) | 599.8 | 182.6 | 37.4 | 16.7 | 851.7 | 26.3 | 1.2 | 2,805.7 | 188.6 | 51.4 | 0.0 | 914.6 | 431.5 | 1,290.3 | 1,902.9 | 457.1 | 9,758 | 2,439 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.1 | 10.3 | 2.0 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 8.0 | 3.1 | 0.0 | 45.8 | 18.3 | 73.7 | 1.4 | 24.6 | 222 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 493 | 123 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 1.9 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 5.6 | 1.8 | 0.0 | 3.5 | 6.0 | 6.9 | 0.0 | 6.9 | 46 | 12 |
| Folate (mcg) | 71.4 | 20.9 | 0.2 | 3.8 | 0.9 | 5.5 | 0.9 | 31.8 | 4.5 | 1.7 | 0.0 | 7.8 | 71.0 | 102.3 | 20.3 | 50.3 | 393 | 98 |
| Folate, DFE (mcg) | 71.4 | 20.9 | 0.2 | 3.8 | 0.9 | 5.5 | 0.9 | 31.8 | 4.5 | 1.7 | 0.0 | 7.8 | 71.0 | 102.3 | 20.3 | 50.3 | 393 | 98 |
| Folate, food (mcg) | 71.4 | 20.9 | 0.2 | 3.8 | 0.9 | 5.5 | 0.9 | 31.8 | 4.5 | 1.7 | 0.0 | 7.8 | 71.0 | 102.3 | 20.3 | 50.3 | 393 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.0 | 1.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7.6 | 18 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.7 | 22 | 5 |
| Glutamic acid (g) | 1.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14.3 | 0.3 | 0.2 | 0.0 | 0.9 | 1.0 | 2.0 | 6.9 | 2.9 | 30 | 8 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.1 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4.9 | 2.8 | 0.7 | 0.0 | 1.0 | 2.1 | 2.0 | 0.8 | 4.7 | 22 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1.7 | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 1.1 | 2.7 | 0.2 | 13 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 2.3 | 0.2 | 12 | 3 |
| Magnesium (mg) | 71.4 | 11.0 | 1.5 | 2.1 | 0.6 | 8.6 | 0.8 | 104.4 | 23.8 | 26.9 | 0.0 | 85.8 | 34.8 | 95.7 | 31.6 | 73.1 | 572 | 143 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.1 | 0.5 | 0.5 | 0.0 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 12.0 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.7 | 10.6 | 0.1 | 31 | 8 |
| Niacin (mg) | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 30.6 | 1.9 | 0.1 | 0.0 | 2.6 | 2.3 | 5.0 | 0.1 | 4.5 | 51 | 13 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.8 | 0.5 | 1.4 | 10 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 1.5 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 142.8 | 31.9 | 9.2 | 3.6 | 6.8 | 1.8 | 0.7 | 908.0 | 48.0 | 39.6 | 0.0 | 150.2 | 109.9 | 247.5 | 578.6 | 118.9 | 2,397 | 599 |
| Phytosterols (mg) | 64.3 | 16.5 | n/a | n/a | n/a | 4.9 | n/a | n/a | 13.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 10.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | 1.1 | 0.3 | 16 | 4 |
| Potassium (mg) | 1,249.5 | 160.6 | 24.1 | 34.7 | 6.8 | 21.4 | 3.9 | 1,076.0 | 312.0 | 82.3 | 0.2 | 154.1 | 205.0 | 828.3 | 110.7 | 1,513.1 | 5,783 | 1,446 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 3.2 | 0.1 | 9 | 2 |
| Protein (g) | 6.1 | 1.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 89.3 | 2.2 | 1.1 | 0.0 | 4.5 | 7.0 | 10.3 | 28.1 | 6.0 | 157 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 573 | 143 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 9.2 | 0.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.4 | 23.8 | 0.1 | 50 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 99.4 | 3.3 | 0.8 | 0.0 | n/a | 2.5 | 2.3 | 15.7 | 0.9 | 127 | 32 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1.6 | 0.2 | 7 | 2 |
| Sodium (mg) | 21.4 | 4.4 | 1.0 | 0.4 | 202.8 | 0.2 | 0.1 | 263.3 | 262.4 | 1.1 | 1,162.7 | 2.0 | 144.7 | 13.2 | 701.7 | 2,395.4 | 5,177 | 1,294 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6.2 | n/a | 0.3 | 1.2 | 10 | 2 |
| Sugar (g) | 17.1 | 4.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 6.7 | n/a | 0.6 | 19.4 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 111 | 28 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.4 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 6.5 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 23.0 | 0.3 | 0.0 | 34.8 | 2.3 | 0.7 | 0.0 | 1.6 | 0.5 | 2.4 | 37.4 | 0.8 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.4 | 0.1 | 6 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 1.9 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 2,641.8 | 2.2 | 0.5 | 150.9 | 709.7 | 118.0 | 69.9 | 299.6 | 4,744.0 | 0.0 | 0.0 | 0.0 | 2,757.7 | 13.2 | 1,132.3 | 1,979.4 | 14,619 | 3,655 |
| Vitamin A, RAE (mcg) | 128.5 | 0.0 | 0.0 | 7.6 | 194.3 | 5.9 | 3.5 | 90.8 | 237.3 | 0.0 | 0.0 | 0.0 | 138.0 | 0.0 | 299.5 | 100.6 | 1,206 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.4 | 6 | 2 |
| Vitamin C (mg) | 574.1 | 8.1 | 1.9 | 16.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.1 | 15.8 | 0.0 | 32.0 | 674 | 168 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 108 | 27 |
| Water (g) | 670.4 | 98.0 | 3.5 | 12.8 | 4.5 | 0.2 | 1.2 | 328.5 | 1.7 | 0.2 | 0.0 | 142.3 | 107.2 | 241.6 | 41.5 | 416.5 | 2,070 | 518 |
| Zinc (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 0.7 | 0.4 | 0.0 | 1.2 | 1.1 | 2.1 | 3.5 | 0.9 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.