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Nutritional Facts: Turkey Sweet Potato Pie ( Shepherd's Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
4 (0g)
sage leaves
1 teaspoon (2g)
curry powder
1/2 cup (123g)
buttermilk
1 tablespoon (8g)
flour
1 1/2 lbs (681g)
ground turkey
1 cup (134g)
frozen peas
2 lbs (908g)
sweet potatoes
1 tablespoon (21g)
honey
1/2 cup (123g)
buttermilk
1 tablespoon (14g)
butter
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 8.3 0.3 0.7 0.0 0.1 0.0 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.0 9.7 0.6 0.5 0.0 0.2 0.0 0.0 n/a 0.0 11 3
Ash (g) 0.0 0.2 0.1 n/a 0.1 1.1 0.0 6.8 1.0 9.0 0.0 1.1 0.3 0.0 n/a 0.3 20 5
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.3 0.0 12.9 0.6 3.5 0.0 0.3 0.0 0.0 n/a 0.0 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 16.1 10.9 n/a 9.6 142.1 1.2 129.4 29.5 272.4 1.3 142.1 3.4 6.5 n/a 3.4 768 192
Calories 119.3 28.0 8.9 n/a 6.5 49.0 28.4 1,007.9 103.2 780.9 63.8 49.0 101.8 1.6 n/a 101.8 2,450 613
Calories (kj) 499.4 116.2 37.4 n/a 27.2 207.0 119.0 4,208.6 431.5 3,259.7 267.1 207.0 425.9 6.8 n/a 425.9 10,239 2,560
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 6.5 2.0 n/a 1.2 5.9 6.0 0.0 18.3 182.7 17.3 5.9 0.0 0.5 n/a 0.0 246 62
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 4.9 0.0 469.9 0.0 0.0 0.0 4.9 30.5 0.0 n/a 30.5 541 135
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.2 1.4 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a 0.7 0.0 0.2 0.0 6.0 27.2 0.0 0.0 0.0 0.3 n/a 0.0 36 9
Folate (mcg) 0.0 13.3 0.2 n/a 3.1 6.1 14.3 47.7 71.0 99.9 0.4 6.1 0.4 0.0 n/a 0.4 263 66
Folate, DFE (mcg) 0.0 13.3 0.2 n/a 3.1 6.1 22.7 47.7 71.0 99.9 0.4 6.1 0.4 0.0 n/a 0.4 271 68
Folate, food (mcg) 0.0 13.3 0.2 n/a 3.1 6.1 2.3 47.7 71.0 99.9 0.4 6.1 0.4 0.0 n/a 0.4 251 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.3 6.4 8.6 n/a n/a 0.0 n/a n/a 16 4
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 8.7 7.5 n/a n/a 0.0 n/a n/a 18 4
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 0.8 0.3 21.4 1.0 1.4 0.0 0.8 0.0 0.0 n/a 0.0 26 6
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 7.3 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 8 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.1 n/a 0.6 0.1 0.4 7.4 2.1 5.5 0.1 0.1 0.0 0.1 n/a 0.0 17 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 6.0 0.3 0.5 0.0 0.2 0.0 0.0 n/a 0.0 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 11.0 0.4 0.8 0.0 0.4 0.0 0.0 n/a 0.0 13 3
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 12.0 0.4 0.6 0.0 0.3 0.0 0.0 n/a 0.0 14 3
Magnesium (mg) 0.0 7.0 1.5 n/a 5.1 13.5 1.7 156.6 34.8 227.0 0.4 13.5 0.3 0.4 n/a 0.3 462 116
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.5 2.3 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.1 0.3 0.0 17.9 0.0 0.0 0.0 0.3 3.0 0.0 n/a 3.0 35 9
Niacin (mg) 0.0 0.1 0.0 n/a 0.1 0.1 0.5 45.9 2.3 5.1 0.0 0.1 0.0 0.0 n/a 0.0 54 14
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.3 0.0 6.8 0.7 7.3 0.0 0.3 0.0 0.0 n/a 0.0 16 4
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 5.2 0.3 0.8 0.0 0.2 0.0 0.0 n/a 0.0 7 2
Phosphorus (mg) 0.0 20.3 9.2 n/a 7.0 109.0 8.4 1,362.0 109.9 426.8 0.8 109.0 3.4 0.4 n/a 3.4 2,170 542
Phytosterols (mg) 29.8 10.5 n/a n/a 1.4 n/a n/a n/a n/a 109.0 n/a n/a n/a 0.2 n/a n/a 151 38
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 15.0 0.2 0.1 0.0 0.0 0.4 0.0 n/a 0.4 18 4
Potassium (mg) 0.1 102.2 24.1 n/a 30.9 185.0 8.4 1,614.0 205.0 3,060.0 10.9 185.0 3.4 2.8 n/a 3.4 5,435 1,359
Proline (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 5.9 0.2 0.5 0.0 0.4 0.0 0.0 n/a 0.0 8 2
Protein (g) 0.0 0.8 0.4 n/a 0.3 4.1 0.8 133.9 7.0 14.3 0.1 4.1 0.1 0.0 n/a 0.1 166 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 15.9 0.0 136.2 0.0 0.0 0.0 15.9 95.3 0.0 n/a 95.3 359 90
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.1 0.1 0.6 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.7 0.0 13.8 0.1 0.2 0.0 0.7 7.3 0.0 n/a 7.3 32 8
Selenium (mcg) 0.0 0.4 0.9 n/a 0.3 2.5 2.6 149.1 2.5 5.4 0.2 2.5 0.1 0.0 n/a 0.1 167 42
Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 5.7 0.2 0.8 0.0 0.2 0.0 0.0 n/a 0.0 7 2
Sodium (mg) 0.3 2.8 1.0 n/a 1.0 128.6 0.2 395.0 144.7 499.4 0.8 128.6 101.4 0.1 n/a 101.4 1,505 376
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 5.6 114.9 n/a n/a n/a n/a n/a n/a 120 30
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 6.2 22.9 0.2 n/a n/a 0.0 n/a n/a 30 7
Sugar (g) 0.0 3.0 0.1 n/a 0.1 5.9 0.0 0.0 6.7 38.0 17.2 5.9 0.0 0.0 n/a 0.0 77 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 6.1 0.3 0.8 0.0 0.2 0.0 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.4 0.1 0.0 0.6 0.0 2.4 0.0 0.1 0.3 0.0 n/a 0.3 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 1.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Total Fat (g) 13.5 0.1 0.0 n/a 0.3 1.1 0.1 52.2 0.5 0.5 0.0 1.1 11.5 0.0 n/a 11.5 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.4 0.0 n/a 0.4 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 0.0 n/a 0.5 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 4.7 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 6 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 6.2 0.3 0.8 0.0 0.3 0.0 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 1.4 0.5 n/a 19.7 57.6 0.0 449.5 2,757.7 128,818.0 0.0 57.6 354.9 1.9 n/a 354.9 132,874 33,218
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.0 17.2 0.0 136.2 138.0 6,437.7 0.0 17.2 97.1 0.1 n/a 97.1 6,942 1,735
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 6.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3.8 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Vitamin C (mg) 0.0 5.2 1.9 n/a 0.2 1.2 0.0 0.0 24.1 21.8 0.1 1.2 0.0 0.0 n/a 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 95.3 0.0 0.0 0.0 1.2 8.5 0.0 n/a 8.5 115 29
Water (g) 0.0 62.4 3.5 n/a 0.2 110.4 0.9 492.8 107.2 701.7 3.6 110.4 2.3 0.1 n/a 2.3 1,598 399
Zinc (mg) 0.0 0.1 0.1 n/a 0.1 0.5 0.1 16.0 1.1 2.7 0.0 0.5 0.0 0.0 n/a 0.0 21 5

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