Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) buckwheat flour |
1/2 teaspoon (3g) salt |
1/2 cup (119g) water |
1/2 cup (93g) long grain brown rice |
1/4 cup (40g) onions |
1/4 cup (54g) olive oil |
3/4 teaspoon (5g) salt |
1 1/4 cups (225g) diced tomatoes |
1/4 cup (59g) boiling water |
10 ounces (284g) ground turkey |
1/4 cup (40g) onions |
1 teaspoon (2g) cumin |
1 cup (240g) enchilada sauce |
2/3 cup (75g) cheddar cheese |
1 1/4 cups (225g) diced tomatoes |
1 cup (237g) water |
2 tablespoons (25g) mung beans |
2 cups (476g) heavy cream |
1/4 cup (61g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 7 | 2 |
| Ash (g) | 3.0 | 3.0 | 0.1 | 1.4 | 0.1 | 0.0 | 4.5 | 1.1 | 0.1 | 2.8 | 0.1 | 0.2 | 7.0 | 3.0 | 1.1 | 0.2 | 0.9 | 2.1 | 0.5 | 31 | 8 |
| Aspartic acid (g) | 1.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.4 | 0.0 | n/a | n/a | 1.2 | 0.3 | n/a | 0.7 | 0.7 | 0.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 0.7 | 3.6 | 21.3 | 9.2 | 0.5 | 1.1 | 22.5 | 1.8 | 53.9 | 9.2 | 19.6 | n/a | 543.4 | 22.5 | 7.1 | 35.0 | 309.4 | 71.1 | 1,181 | 295 |
| Calories | 402.0 | 0.0 | 0.0 | 342.3 | 16.0 | 477.4 | 0.0 | 40.5 | 0.0 | 419.6 | 16.0 | 7.9 | 96.0 | 303.7 | 40.5 | 0.0 | 86.5 | 1,642.2 | 24.5 | 3,915 | 979 |
| Calories (kj) | 1,682.4 | 0.0 | 0.0 | 1,431.9 | 66.4 | 1,997.5 | 0.0 | 166.5 | 0.0 | 1,752.0 | 66.4 | 32.9 | 400.8 | 1,269.2 | 166.5 | 0.0 | 362.0 | 6,868.7 | 103.5 | 16,367 | 4,092 |
| Carbohydrates (g) | 84.7 | 0.0 | 0.0 | 71.4 | 3.7 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 3.7 | 0.9 | 20.0 | 1.0 | 8.8 | 0.0 | 15.0 | 13.3 | 2.9 | 234 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.6 | 0.0 | 0.0 | 0.0 | 79.1 | 0.0 | 0.0 | 0.0 | 652.1 | 2.5 | 929 | 232 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.7 | 0.2 | 4.1 | 0.0 | 2.7 | 0.0 | 4.6 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 64.8 | 0.0 | 0.0 | 18.5 | 7.6 | 0.0 | 0.0 | 33.8 | 0.0 | 19.8 | 7.6 | 0.2 | n/a | 13.6 | 33.8 | 0.0 | 54.8 | 19.0 | 3.1 | 277 | 69 |
| Folate, DFE (mcg) | 64.8 | 0.0 | 0.0 | 18.5 | 7.6 | 0.0 | 0.0 | 33.8 | 0.0 | 19.8 | 7.6 | 0.2 | n/a | 13.6 | 33.8 | 0.0 | 54.8 | 19.0 | 3.1 | 277 | 69 |
| Folate, food (mcg) | 64.8 | 0.0 | 0.0 | 18.5 | 7.6 | 0.0 | 0.0 | 33.8 | 0.0 | 19.8 | 7.6 | 0.2 | n/a | 13.6 | 33.8 | 0.0 | 54.8 | 19.0 | 3.1 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.3 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 8.9 | 0.1 | n/a | n/a | 4.6 | 1.0 | n/a | 1.0 | 2.0 | 0.4 | 23 | 6 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 3.1 | 0.1 | 1.4 | 1.4 | 0.5 | 0.6 | 0.0 | 1.9 | 0.1 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.0 | n/a | n/a | 1.8 | 0.1 | n/a | 0.5 | 1.0 | 0.2 | 10 | 2 |
| Lysine (g) | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.4 | 0.8 | 0.2 | 9 | 2 |
| Magnesium (mg) | 301.2 | 0.0 | 1.2 | 132.3 | 4.0 | 0.0 | 0.0 | 24.8 | 0.6 | 65.2 | 4.0 | 7.7 | n/a | 21.1 | 24.8 | 2.4 | 67.7 | 33.3 | 6.7 | 697 | 174 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.3 | n/a | 7.1 | 0.1 | 0.0 | 0.0 | 50.9 | 0.2 | 108 | 27 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 19.1 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.4 | 0.2 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 1.2 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 404.4 | 0.0 | 0.0 | 308.0 | 11.6 | 0.0 | 0.0 | 54.0 | 0.0 | 567.0 | 11.6 | 10.5 | n/a | 385.9 | 54.0 | 0.0 | 96.1 | 295.1 | 54.5 | 2,253 | 563 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 6.0 | 119.3 | 0.0 | 15.8 | n/a | n/a | 6.0 | 1.4 | n/a | n/a | 15.8 | n/a | n/a | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 6.3 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.3 | 6.5 | 0.0 | 22 | 6 |
| Potassium (mg) | 692.4 | 0.2 | 1.2 | 206.3 | 58.4 | 0.5 | 0.4 | 533.3 | 0.6 | 671.9 | 58.4 | 37.5 | n/a | 73.9 | 533.3 | 2.4 | 249.4 | 357.0 | 92.5 | 3,569 | 892 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 7 | 2 |
| Protein (g) | 15.1 | 0.0 | 0.0 | 7.3 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 55.7 | 0.4 | 0.4 | 4.0 | 18.8 | 2.0 | 0.0 | 6.4 | 9.8 | 2.0 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | n/a | 194.5 | 0.0 | 0.0 | 0.0 | 1,927.8 | 8.0 | 2,187 | 547 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 15.9 | 0.1 | 0.0 | 0.0 | 109.6 | 0.3 | 141 | 35 |
| Selenium (mcg) | 6.8 | 0.0 | 0.0 | 21.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 0.2 | 0.1 | n/a | 10.5 | 0.0 | 0.0 | 2.1 | 2.4 | 1.2 | 107 | 27 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.3 | 0.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 13.2 | 1,162.7 | 3.6 | 6.5 | 1.6 | 1.1 | 1,744.1 | 11.3 | 1.8 | 164.4 | 1.6 | 3.5 | 2,080.8 | 468.1 | 11.3 | 7.1 | 9.6 | 180.9 | 64.3 | 5,937 | 1,484 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 3.1 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.7 | 0.0 | 16.0 | 0.4 | 5.9 | 0.0 | n/a | 0.5 | 2.9 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 7.7 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.0 | n/a | 5.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 2.7 | 0.0 | 54.0 | 0.0 | 0.5 | 0.0 | 21.7 | 0.0 | 0.5 | 0.0 | 25.0 | 0.5 | 0.0 | 0.4 | 176.1 | 0.5 | 286 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 4 | 1 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1,874.3 | 0.0 | 187.1 | 0.8 | 26.7 | 1,600.8 | 755.2 | 1,874.3 | 0.0 | 5.8 | 6,997.2 | 28.8 | 13,352 | 3,338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 56.7 | 0.0 | 1.3 | n/a | 199.7 | 94.5 | 0.0 | 0.3 | 1,956.4 | 8.6 | 2,412 | 603 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 3.0 | 0.2 | 4.8 | 0.0 | 30.8 | 0.0 | 0.0 | 2.9 | 0.6 | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 128.5 | 0.6 | 187 | 47 |
| Water (g) | 13.4 | 0.0 | 118.4 | 9.6 | 35.6 | 0.0 | 0.0 | 212.7 | 59.2 | 205.1 | 35.6 | 0.2 | 209.0 | 27.7 | 212.7 | 236.8 | 2.7 | 274.7 | 55.2 | 1,709 | 427 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 6.7 | 0.1 | 0.1 | n/a | 2.3 | 0.4 | 0.0 | 0.8 | 1.1 | 0.3 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.