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Nutritional Facts: Domestic Diva Divine Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
buckwheat flour
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
1/2 cup (93g)
long grain brown rice
1/4 cup (40g)
onions
1/4 cup (54g)
olive oil
3/4 teaspoon (5g)
salt
1 1/4 cups (225g)
diced tomatoes
1/4 cup (59g)
boiling water
10 ounces (284g)
ground turkey
1/4 cup (40g)
onions
1 teaspoon (2g)
cumin
1 cup (240g)
enchilada sauce
2/3 cup (75g)
cheddar cheese
1 1/4 cups (225g)
diced tomatoes
1 cup (237g)
water
2 tablespoons (25g)
mung beans
2 cups (476g)
heavy cream
1/4 cup (61g)
buttermilk
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 3.5 0.0 n/a n/a 0.5 0.1 n/a 0.3 0.3 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a n/a 0.7 0.0 n/a 0.4 0.4 0.1 7 2
Ash (g) 3.0 3.0 0.1 1.4 0.1 0.0 4.5 1.1 0.1 2.8 0.1 0.2 7.0 3.0 1.1 0.2 0.9 2.1 0.5 31 8
Aspartic acid (g) 1.3 0.0 n/a 0.7 0.0 0.0 0.0 0.3 n/a 5.4 0.0 n/a n/a 1.2 0.3 n/a 0.7 0.7 0.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.2 0.7 3.6 21.3 9.2 0.5 1.1 22.5 1.8 53.9 9.2 19.6 n/a 543.4 22.5 7.1 35.0 309.4 71.1 1,181 295
Calories 402.0 0.0 0.0 342.3 16.0 477.4 0.0 40.5 0.0 419.6 16.0 7.9 96.0 303.7 40.5 0.0 86.5 1,642.2 24.5 3,915 979
Calories (kj) 1,682.4 0.0 0.0 1,431.9 66.4 1,997.5 0.0 166.5 0.0 1,752.0 66.4 32.9 400.8 1,269.2 166.5 0.0 362.0 6,868.7 103.5 16,367 4,092
Carbohydrates (g) 84.7 0.0 0.0 71.4 3.7 0.0 0.0 8.8 0.0 0.0 3.7 0.9 20.0 1.0 8.8 0.0 15.0 13.3 2.9 234 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.6 0.0 0.0 0.0 79.1 0.0 0.0 0.0 652.1 2.5 929 232
Copper (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 12.0 0.0 0.0 3.2 0.7 0.0 0.0 2.7 0.0 0.0 0.7 0.2 4.1 0.0 2.7 0.0 4.6 0.0 0.0 31 8
Folate (mcg) 64.8 0.0 0.0 18.5 7.6 0.0 0.0 33.8 0.0 19.8 7.6 0.2 n/a 13.6 33.8 0.0 54.8 19.0 3.1 277 69
Folate, DFE (mcg) 64.8 0.0 0.0 18.5 7.6 0.0 0.0 33.8 0.0 19.8 7.6 0.2 n/a 13.6 33.8 0.0 54.8 19.0 3.1 277 69
Folate, food (mcg) 64.8 0.0 0.0 18.5 7.6 0.0 0.0 33.8 0.0 19.8 7.6 0.2 n/a 13.6 33.8 0.0 54.8 19.0 3.1 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 3.1 n/a n/a 0.5 n/a n/a n/a 3.1 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 2.8 n/a n/a 0.8 n/a n/a n/a 2.8 n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.3 0.0 n/a 1.5 0.1 0.0 0.0 1.0 n/a 8.9 0.1 n/a n/a 4.6 1.0 n/a 1.0 2.0 0.4 23 6
Glycine (g) 1.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 3.0 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.2 0.0 6 1
Histidine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.7 0.0 n/a 0.2 0.3 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.0 0.0 1.4 0.1 0.3 0.0 0.6 0.0 3.1 0.1 1.4 1.4 0.5 0.6 0.0 1.9 0.1 0.0 16 4
Isoleucine (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a n/a 1.2 0.0 n/a 0.3 0.6 0.1 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a 4.6 0.0 n/a n/a 1.8 0.1 n/a 0.5 1.0 0.2 10 2
Lysine (g) 0.8 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 5.0 0.0 n/a n/a 1.6 0.1 n/a 0.4 0.8 0.2 9 2
Magnesium (mg) 301.2 0.0 1.2 132.3 4.0 0.0 0.0 24.8 0.6 65.2 4.0 7.7 n/a 21.1 24.8 2.4 67.7 33.3 6.7 697 174
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 3.5 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.4 0.0 0.0 7 2
Methionine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.5 0.0 n/a 0.1 0.2 0.0 3 1
Monounsaturated Fat (g) 1.1 0.0 0.0 1.0 0.0 39.4 0.0 0.1 0.0 7.5 0.0 0.3 n/a 7.1 0.1 0.0 0.0 50.9 0.2 108 27
Niacin (mg) 7.4 0.0 0.0 4.7 0.0 0.0 0.0 1.3 0.0 19.1 0.0 0.1 n/a 0.1 1.3 0.0 0.4 0.2 0.0 35 9
Pantothenic acid (mg) 0.5 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.0 2.8 0.0 n/a n/a 0.3 0.2 0.0 0.2 1.2 0.2 7 2
Phenylalanine (g) 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 2.2 0.0 n/a n/a 1.0 0.1 n/a 0.4 0.5 0.1 5 1
Phosphorus (mg) 404.4 0.0 0.0 308.0 11.6 0.0 0.0 54.0 0.0 567.0 11.6 10.5 n/a 385.9 54.0 0.0 96.1 295.1 54.5 2,253 563
Phytosterols n/a 0.0 n/a n/a 6.0 119.3 0.0 15.8 n/a n/a 6.0 1.4 n/a n/a 15.8 n/a n/a n/a n/a 164 41
Polyunsaturated Fat (g) 1.1 0.0 0.0 1.0 0.0 5.7 0.0 0.2 0.0 6.3 0.0 0.1 n/a 0.7 0.2 0.0 0.3 6.5 0.0 22 6
Potassium (mg) 692.4 0.2 1.2 206.3 58.4 0.5 0.4 533.3 0.6 671.9 58.4 37.5 n/a 73.9 533.3 2.4 249.4 357.0 92.5 3,569 892
Proline (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a n/a 2.1 0.0 n/a 0.3 0.9 0.2 7 2
Protein (g) 15.1 0.0 0.0 7.3 0.4 0.0 0.0 2.0 0.0 55.7 0.4 0.4 4.0 18.8 2.0 0.0 6.4 9.8 2.0 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 n/a 194.5 0.0 0.0 0.0 1,927.8 8.0 2,187 547
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.5 0.1 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.5 0.0 7.5 0.0 0.1 0.0 5.7 0.0 0.0 0.0 15.9 0.1 0.0 0.0 109.6 0.3 141 35
Selenium (mcg) 6.8 0.0 0.0 21.6 0.2 0.0 0.0 0.0 0.0 62.1 0.2 0.1 n/a 10.5 0.0 0.0 2.1 2.4 1.2 107 27
Serine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 2.4 0.0 n/a n/a 1.1 0.1 n/a 0.3 0.5 0.1 6 1
Sodium (mg) 13.2 1,162.7 3.6 6.5 1.6 1.1 1,744.1 11.3 1.8 164.4 1.6 3.5 2,080.8 468.1 11.3 7.1 9.6 180.9 64.3 5,937 1,484
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 3.1 0.0 0.0 0.8 1.7 0.0 0.0 5.9 0.0 0.0 1.7 0.0 16.0 0.4 5.9 0.0 n/a 0.5 2.9 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 2.6 0.0 n/a n/a 0.7 0.1 n/a 0.2 0.4 0.1 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.1 0.0 7.7 0.0 1.2 0.0 0.3 0.0 0.1 n/a 0.2 1.2 0.0 n/a 5.0 0.0 17 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 8.6 n/a n/a 0.0 0.0 0.4 n/a 0.3 n/a 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 10 2
Total Fat (g) 3.7 0.0 0.0 2.7 0.0 54.0 0.0 0.5 0.0 21.7 0.0 0.5 0.0 25.0 0.5 0.0 0.4 176.1 0.5 286 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a n/a 0.9 0.0 n/a 0.2 0.5 0.1 4 1
Valine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a 1.3 0.0 n/a 0.4 0.7 0.1 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1,874.3 0.0 187.1 0.8 26.7 1,600.8 755.2 1,874.3 0.0 5.8 6,997.2 28.8 13,352 3,338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 0.0 56.7 0.0 1.3 n/a 199.7 94.5 0.0 0.3 1,956.4 8.6 2,412 603
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.9 0.1 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 30.8 0.0 0.0 3.0 0.2 4.8 0.0 30.8 0.0 0.0 2.9 0.6 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 0.0 0.0 n/a 18.1 0.0 0.0 0.0 128.5 0.6 187 47
Water (g) 13.4 0.0 118.4 9.6 35.6 0.0 0.0 212.7 59.2 205.1 35.6 0.2 209.0 27.7 212.7 236.8 2.7 274.7 55.2 1,709 427
Zinc (mg) 3.7 0.0 0.0 1.9 0.1 0.0 0.0 0.4 0.0 6.7 0.1 0.1 n/a 2.3 0.4 0.0 0.8 1.1 0.3 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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