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    Nutritional Facts: Domestic Diva Divine Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    buckwheat flour
    1/2 teaspoon (3g)
    salt
    1/2 cup (119g)
    water
    1/2 cup (93g)
    long grain brown rice
    1/4 cup (40g)
    onions
    1/4 cup (54g)
    olive oil
    3/4 teaspoon (5g)
    salt
    1 1/4 cups (225g)
    diced tomatoes
    1/4 cup (59g)
    boiling water
    10 ounces (284g)
    ground turkey
    1/4 cup (40g)
    onions
    1 teaspoon (2g)
    cumin
    1 cup (240g)
    enchilada sauce
    2/3 cup (75g)
    cheddar cheese
    1 1/4 cups (225g)
    diced tomatoes
    1 cup (237g)
    water
    2 tablespoons (25g)
    mung beans
    2 cups (476g)
    heavy cream
    1/4 cup (61g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 3.5 0.0 n/a n/a 0.5 0.1 n/a 0.3 0.3 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a n/a 0.7 0.0 n/a 0.4 0.4 0.1 7 2
    Ash (g) 3.0 3.0 0.1 1.4 0.1 0.0 4.5 1.1 0.1 2.8 0.1 0.2 7.0 3.0 1.1 0.2 0.9 2.1 0.5 31 8
    Aspartic acid (g) 1.3 0.0 n/a 0.7 0.0 0.0 0.0 0.3 n/a 5.4 0.0 n/a n/a 1.2 0.3 n/a 0.7 0.7 0.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 49.2 0.7 3.6 21.3 9.2 0.5 1.1 22.5 1.8 53.9 9.2 19.6 n/a 543.4 22.5 7.1 35.0 309.4 71.1 1,181 295
    Calories 402.0 0.0 0.0 342.3 16.0 477.4 0.0 40.5 0.0 419.6 16.0 7.9 96.0 303.7 40.5 0.0 86.5 1,642.2 24.5 3,915 979
    Calories (kj) 1,682.4 0.0 0.0 1,431.9 66.4 1,997.5 0.0 166.5 0.0 1,752.0 66.4 32.9 400.8 1,269.2 166.5 0.0 362.0 6,868.7 103.5 16,367 4,092
    Carbohydrates (g) 84.7 0.0 0.0 71.4 3.7 0.0 0.0 8.8 0.0 0.0 3.7 0.9 20.0 1.0 8.8 0.0 15.0 13.3 2.9 234 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.6 0.0 0.0 0.0 79.1 0.0 0.0 0.0 652.1 2.5 929 232
    Copper (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 3.2 0.7 0.0 0.0 2.7 0.0 0.0 0.7 0.2 4.1 0.0 2.7 0.0 4.6 0.0 0.0 31 8
    Folate (mcg) 64.8 0.0 0.0 18.5 7.6 0.0 0.0 33.8 0.0 19.8 7.6 0.2 n/a 13.6 33.8 0.0 54.8 19.0 3.1 277 69
    Folate, DFE (mcg) 64.8 0.0 0.0 18.5 7.6 0.0 0.0 33.8 0.0 19.8 7.6 0.2 n/a 13.6 33.8 0.0 54.8 19.0 3.1 277 69
    Folate, food (mcg) 64.8 0.0 0.0 18.5 7.6 0.0 0.0 33.8 0.0 19.8 7.6 0.2 n/a 13.6 33.8 0.0 54.8 19.0 3.1 277 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 3.1 n/a n/a 0.5 n/a n/a n/a 3.1 n/a n/a n/a n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 2.8 n/a n/a 0.8 n/a n/a n/a 2.8 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 2.3 0.0 n/a 1.5 0.1 0.0 0.0 1.0 n/a 8.9 0.1 n/a n/a 4.6 1.0 n/a 1.0 2.0 0.4 23 6
    Glycine (g) 1.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 3.0 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.2 0.0 6 1
    Histidine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.7 0.0 n/a 0.2 0.3 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.0 0.0 1.4 0.1 0.3 0.0 0.6 0.0 3.1 0.1 1.4 1.4 0.5 0.6 0.0 1.9 0.1 0.0 16 4
    Isoleucine (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a n/a 1.2 0.0 n/a 0.3 0.6 0.1 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a 4.6 0.0 n/a n/a 1.8 0.1 n/a 0.5 1.0 0.2 10 2
    Lysine (g) 0.8 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 5.0 0.0 n/a n/a 1.6 0.1 n/a 0.4 0.8 0.2 9 2
    Magnesium (mg) 301.2 0.0 1.2 132.3 4.0 0.0 0.0 24.8 0.6 65.2 4.0 7.7 n/a 21.1 24.8 2.4 67.7 33.3 6.7 697 174
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 3.5 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.4 0.0 0.0 7 2
    Methionine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.5 0.0 n/a 0.1 0.2 0.0 3 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 1.0 0.0 39.4 0.0 0.1 0.0 7.5 0.0 0.3 n/a 7.1 0.1 0.0 0.0 50.9 0.2 108 27
    Niacin (mg) 7.4 0.0 0.0 4.7 0.0 0.0 0.0 1.3 0.0 19.1 0.0 0.1 n/a 0.1 1.3 0.0 0.4 0.2 0.0 35 9
    Pantothenic acid (mg) 0.5 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.0 2.8 0.0 n/a n/a 0.3 0.2 0.0 0.2 1.2 0.2 7 2
    Phenylalanine (g) 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 2.2 0.0 n/a n/a 1.0 0.1 n/a 0.4 0.5 0.1 5 1
    Phosphorus (mg) 404.4 0.0 0.0 308.0 11.6 0.0 0.0 54.0 0.0 567.0 11.6 10.5 n/a 385.9 54.0 0.0 96.1 295.1 54.5 2,253 563
    Phytosterols n/a 0.0 n/a n/a 6.0 119.3 0.0 15.8 n/a n/a 6.0 1.4 n/a n/a 15.8 n/a n/a n/a n/a 164 41
    Polyunsaturated Fat (g) 1.1 0.0 0.0 1.0 0.0 5.7 0.0 0.2 0.0 6.3 0.0 0.1 n/a 0.7 0.2 0.0 0.3 6.5 0.0 22 6
    Potassium (mg) 692.4 0.2 1.2 206.3 58.4 0.5 0.4 533.3 0.6 671.9 58.4 37.5 n/a 73.9 533.3 2.4 249.4 357.0 92.5 3,569 892
    Proline (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a n/a 2.1 0.0 n/a 0.3 0.9 0.2 7 2
    Protein (g) 15.1 0.0 0.0 7.3 0.4 0.0 0.0 2.0 0.0 55.7 0.4 0.4 4.0 18.8 2.0 0.0 6.4 9.8 2.0 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 n/a 194.5 0.0 0.0 0.0 1,927.8 8.0 2,187 547
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.5 0.1 2 0
    Saturated Fat (g) 0.8 0.0 0.0 0.5 0.0 7.5 0.0 0.1 0.0 5.7 0.0 0.0 0.0 15.9 0.1 0.0 0.0 109.6 0.3 141 35
    Selenium (mcg) 6.8 0.0 0.0 21.6 0.2 0.0 0.0 0.0 0.0 62.1 0.2 0.1 n/a 10.5 0.0 0.0 2.1 2.4 1.2 107 27
    Serine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a 2.4 0.0 n/a n/a 1.1 0.1 n/a 0.3 0.5 0.1 6 1
    Sodium (mg) 13.2 1,162.7 3.6 6.5 1.6 1.1 1,744.1 11.3 1.8 164.4 1.6 3.5 2,080.8 468.1 11.3 7.1 9.6 180.9 64.3 5,937 1,484
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 3.1 0.0 0.0 0.8 1.7 0.0 0.0 5.9 0.0 0.0 1.7 0.0 16.0 0.4 5.9 0.0 n/a 0.5 2.9 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 2.6 0.0 n/a n/a 0.7 0.1 n/a 0.2 0.4 0.1 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 1.1 0.0 7.7 0.0 1.2 0.0 0.3 0.0 0.1 n/a 0.2 1.2 0.0 n/a 5.0 0.0 17 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 8.6 n/a n/a 0.0 0.0 0.4 n/a 0.3 n/a 0.3 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 10 2
    Total Fat (g) 3.7 0.0 0.0 2.7 0.0 54.0 0.0 0.5 0.0 21.7 0.0 0.5 0.0 25.0 0.5 0.0 0.4 176.1 0.5 286 71
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a n/a 0.9 0.0 n/a 0.2 0.5 0.1 4 1
    Valine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a 1.3 0.0 n/a 0.4 0.7 0.1 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1,874.3 0.0 187.1 0.8 26.7 1,600.8 755.2 1,874.3 0.0 5.8 6,997.2 28.8 13,352 3,338
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 0.0 56.7 0.0 1.3 n/a 199.7 94.5 0.0 0.3 1,956.4 8.6 2,412 603
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.9 0.1 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 30.8 0.0 0.0 3.0 0.2 4.8 0.0 30.8 0.0 0.0 2.9 0.6 76 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 0.0 0.0 n/a 18.1 0.0 0.0 0.0 128.5 0.6 187 47
    Water (g) 13.4 0.0 118.4 9.6 35.6 0.0 0.0 212.7 59.2 205.1 35.6 0.2 209.0 27.7 212.7 236.8 2.7 274.7 55.2 1,709 427
    Zinc (mg) 3.7 0.0 0.0 1.9 0.1 0.0 0.0 0.4 0.0 6.7 0.1 0.1 n/a 2.3 0.4 0.0 0.8 1.1 0.3 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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