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Nutritional Facts: Hawaiian Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1/2 cup (43g)
coconut
1/4 cup (34g)
nuts
1/2 cup (125g)
crushed pineapple
3/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 3.8 0.1 0.3 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.5 0.8 0.0 n/a 5 1
Ash (g) 2.7 0.8 1.4 0.4 n/a 5 1
Aspartic acid (g) 6.2 0.3 0.7 0.1 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 11.1 24.0 17.4 n/a 86 22
Calories 467.6 281.2 203.4 74.7 n/a 1,027 257
Calories (kj) 1,957.2 1,176.2 851.1 312.5 n/a 4,297 1,074
Carbohydrates (g) 0.0 10.1 8.7 19.5 n/a 38 10
Cholesterol (mg) 210.0 0.0 0.0 0.0 n/a 210 53
Copper (mg) 0.2 0.3 0.4 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.9 3.1 1.0 n/a 11 3
Folate (mcg) 14.0 3.8 17.1 6.2 n/a 41 10
Folate, DFE (mcg) 14.0 3.8 17.1 6.2 n/a 41 10
Folate, food (mcg) 14.0 3.8 17.1 6.2 n/a 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 8.1 n/a 8 2
Glucose (dextrose) n/a n/a n/a 9.6 n/a 10 2
Glutamic acid (g) 10.5 0.7 1.5 0.1 n/a 13 3
Glycine (g) 3.4 0.1 0.4 0.0 n/a 4 1
Histidine (g) 2.2 0.1 0.2 0.0 n/a 2 1
Iron (mg) 3.4 1.4 1.3 0.3 n/a 6 2
Isoleucine (g) 3.7 0.1 0.3 0.0 n/a 4 1
Leucine (g) 5.3 0.2 0.5 0.0 n/a 6 1
Lysine (g) 6.0 0.1 0.2 0.0 n/a 6 2
Magnesium (mg) 58.8 38.3 77.1 17.4 n/a 192 48
Manganese (mg) 0.0 1.2 0.7 1.4 n/a 3 1
Methionine (g) 1.9 0.1 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 7.0 1.2 10.8 0.0 n/a 19 5
Niacin (mg) 22.1 0.3 1.6 0.4 n/a 24 6
Pantothenic acid (mg) 2.7 0.3 0.4 0.1 n/a 4 1
Phenylalanine (g) 2.8 0.1 0.3 0.0 n/a 3 1
Phosphorus (mg) 537.6 87.8 149.0 7.5 n/a 782 195
Polyunsaturated Fat (g) 4.2 0.3 3.7 0.0 n/a 8 2
Potassium (mg) 641.2 231.3 204.5 151.9 n/a 1,229 307
Proline (g) 2.9 0.1 0.3 0.0 n/a 3 1
Protein (g) 70.0 2.9 5.9 0.5 n/a 79 20
Retinol (mcg) 33.6 0.0 0.0 0.0 n/a 34 8
Riboflavin (mg) 0.4 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 5.1 24.4 2.4 0.0 n/a 32 8
Selenium (mcg) 68.9 7.9 2.6 0.5 n/a 80 20
Serine (g) 2.4 0.2 0.3 0.0 n/a 3 1
Sodium (mg) 210.0 15.8 229.1 1.2 n/a 456 114
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 3.1 1.6 18.0 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 n/a 0 0
Threonine (g) 3.0 0.1 0.2 0.0 n/a 3 1
Tocopherol, alpha n/a 0.2 3.7 0.0 n/a 4 1
Total Fat (g) 18.6 27.5 17.6 0.1 n/a 64 16
Tryptophan (g) 0.8 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.4 0.1 0.2 0.0 n/a 3 1
Valine (g) 3.5 0.2 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 114.8 0.0 1.7 47.3 n/a 164 41
Vitamin A, RAE (mcg) 33.6 0.0 0.0 2.5 n/a 36 9
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.6 0.1 11.8 n/a 13 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 188.7 1.3 0.6 104.0 n/a 295 74
Zinc (mg) 4.3 0.9 1.3 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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