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Nutritional Facts: Creamy Chicken in Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
cream of mushroom soup
1 cup (185g)
long grain rice
1/2 cup (122g)
1% low-fat milk
5/8 ounce (18g)
dry onion soup mix
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.8 0.1 n/a 5.8 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 1.1 0.1 n/a 6.8 n/a n/a 8 2
Ash (g) 11.8 1.2 0.9 4.1 5.4 n/a n/a 23 6
Aspartic acid (g) 0.7 1.2 0.4 n/a 9.4 n/a n/a 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.1 51.8 152.5 25.3 23.6 n/a n/a 326 82
Calories 518.1 675.3 51.2 51.9 538.1 n/a n/a 1,835 459
Calories (kj) 2,163.8 2,825.0 215.9 217.4 2,251.4 n/a n/a 7,674 1,918
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.0 147.9 6.1 11.5 0.0 n/a n/a 206 52
Cholesterol (mg) 0.0 0.0 6.1 0.0 302.1 n/a n/a 308 77
Copper (mg) 0.9 0.4 0.0 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.1 0.3 0.1 n/a 1.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.0 1.2 0.0 n/a n/a 4 1
Folate (mcg) 12.2 427.4 6.1 0.0 18.9 n/a n/a 465 116
Folate, DFE (mcg) 12.2 716.0 6.1 0.0 18.9 n/a n/a 753 188
Folate, food (mcg) 12.2 14.8 6.1 0.0 18.9 n/a n/a 52 13
Folic acid (mcg) 0.0 412.6 0.0 0.0 0.0 n/a n/a 413 103
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.2 2.6 1.0 n/a 14.8 n/a n/a 21 5
Glycine (g) 0.3 0.6 0.1 n/a 4.4 n/a n/a 5 1
Histidine (g) 0.2 0.3 0.1 n/a 3.7 n/a n/a 4 1
Iron (mg) 6.8 8.0 0.0 0.2 1.7 n/a n/a 17 4
Isoleucine (g) 0.5 0.6 0.2 n/a 4.9 n/a n/a 6 2
Lactose n/a 0.0 6.3 n/a n/a n/a n/a 6 2
Leucine (g) 0.8 1.1 0.5 n/a 8.3 n/a n/a 11 3
Lysine (g) 0.5 0.5 0.4 n/a 9.6 n/a n/a 11 3
Magnesium (mg) 24.4 46.3 13.4 10.6 122.7 n/a n/a 217 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 2.0 0.0 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.2 0.3 0.1 n/a 2.6 n/a n/a 3 1
Monounsaturated Fat (g) 6.8 0.4 0.3 0.0 3.6 n/a n/a 11 3
Niacin (mg) 2.6 7.8 0.1 0.3 49.2 n/a n/a 60 15
Pantothenic acid (mg) 1.4 1.9 0.4 0.2 6.7 n/a n/a 11 3
Phenylalanine (g) 0.5 0.7 0.2 n/a 4.0 n/a n/a 5 1
Phosphorus (mg) 158.5 212.8 115.9 37.4 991.2 n/a n/a 1,516 379
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.7 0.3 0.0 0.0 1.9 n/a n/a 11 3
Potassium (mg) 377.9 212.8 183.0 127.8 1,746.4 n/a n/a 2,648 662
Proline (g) 0.8 0.6 0.4 n/a 3.2 n/a n/a 5 1
Protein (g) 9.8 13.2 4.1 1.3 100.2 n/a n/a 129 32
Retinol (mcg) 48.8 0.0 70.8 0.0 42.5 n/a n/a 162 41
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 8.4 0.3 0.8 0.0 2.7 n/a n/a 12 3
Selenium (mcg) 14.6 27.9 4.0 0.9 151.0 n/a n/a 199 50
Serine (g) 0.5 0.7 0.3 n/a 3.8 n/a n/a 5 1
Sodium (mg) 4,278.8 9.3 53.7 1,423.0 547.5 n/a n/a 6,312 1,578
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 8.9 0.2 6.3 0.8 0.0 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 1.1 0.0 0.0 0.3 n/a n/a 2 0
Threonine (g) 0.4 0.5 0.1 n/a 4.5 n/a n/a 5 1
Tocopherol, alpha (mg) 4.9 0.2 0.0 0.0 0.9 n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.4 n/a n/a 0 0
Total Fat (g) 35.9 1.2 1.2 0.1 12.2 n/a n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 1.3 n/a n/a 2 0
Tyrosine (g) 0.4 0.4 0.2 n/a 3.6 n/a n/a 5 1
Valine (g) 0.5 0.8 0.3 n/a 5.2 n/a n/a 7 2
Vitamin A, IU (IU) 176.8 0.0 239.1 2.7 141.6 n/a n/a 560 140
Vitamin A, RAE (mcg) 48.8 0.0 70.8 0.2 42.5 n/a n/a 162 41
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 3.5 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 5.7 n/a n/a 6 2
Vitamin D (IU) 0.0 0.0 58.6 0.0 23.6 n/a n/a 82 21
Water (g) 511.1 21.5 109.7 0.7 357.7 n/a n/a 1,001 250
Zinc (mg) 1.2 2.0 0.5 0.2 2.7 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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