Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (48g) spring roll wrappers |
6 (0g) sage leaves |
6 (15g) basil leaves |
6 (0g) cilantro leaves |
6 slices (59g) zucchini |
6 slices (0g) sweet potatoes |
2 ounces (0g) cooked duck |
1 teaspoon (5g) balsamic vinegar |
1/4 cup (31g) rhubarb |
1/4 cup (80g) cherry preserves |
1 teaspoon (2g) orange zest |
1 teaspoon (2g) scallions |
1 tablespoon (15g) water |
1 tablespoon (16g) peanut butter |
1 teaspoon (6g) soy sauce |
1/2 teaspoon (2g) sesame oil |
1 pinch (0g) chili pepper flakes |
1 (0g) Thai peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.9 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.6 | n/a | 26.6 | n/a | 9.5 | n/a | n/a | 1.4 | 26.2 | 16.0 | 3.2 | 1.5 | 0.4 | 6.9 | 1.2 | 0.0 | 0.0 | n/a | 116 | 29 |
| Calories | 139.7 | n/a | 3.5 | n/a | 10.1 | n/a | n/a | 4.7 | 6.4 | 222.4 | 1.9 | 0.7 | 0.0 | 94.1 | 3.6 | 19.9 | 0.1 | n/a | 507 | 127 |
| Calories (kj) | 584.6 | n/a | 14.1 | n/a | 41.6 | n/a | n/a | 19.6 | 26.8 | 930.4 | 8.1 | 2.8 | 0.0 | 393.9 | 15.1 | 83.2 | 0.5 | n/a | 2,121 | 530 |
| Carbohydrates (g) | 27.8 | n/a | 0.4 | n/a | 1.8 | n/a | n/a | 0.9 | 1.4 | 55.1 | 0.5 | 0.2 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 92 | 23 |
| Cholesterol (mg) | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Copper (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.5 | 0.9 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 41.3 | n/a | 10.2 | n/a | 14.3 | n/a | n/a | n/a | 2.1 | 8.8 | 0.6 | 1.3 | 0.0 | 11.8 | 1.1 | 0.0 | 0.0 | n/a | 92 | 23 |
| Folate, DFE (mcg) | 64.3 | n/a | 10.2 | n/a | 14.3 | n/a | n/a | n/a | 2.1 | 8.8 | 0.6 | 1.3 | 0.0 | 11.8 | 1.1 | 0.0 | 0.0 | n/a | 115 | 29 |
| Folate, food (mcg) | 8.2 | n/a | 10.2 | n/a | 14.3 | n/a | n/a | n/a | 2.1 | 8.8 | 0.6 | 1.3 | 0.0 | 11.8 | 1.1 | 0.0 | 0.0 | n/a | 58 | 15 |
| Folic acid (mcg) | 33.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 9.6 | n/a | 9.6 | n/a | 10.7 | n/a | n/a | 0.6 | 3.7 | 3.2 | 0.4 | 0.4 | 0.1 | 24.6 | 2.4 | 0.0 | 0.0 | n/a | 65 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 2.6 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 38.9 | n/a | 8.4 | n/a | 22.6 | n/a | n/a | 1.0 | 4.3 | 15.2 | 0.4 | 0.8 | 0.0 | 57.3 | 7.8 | 0.0 | 0.1 | n/a | 157 | 39 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | 0.7 | n/a | n/a | 16.3 | n/a | 19.5 | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 39.4 | n/a | 44.3 | n/a | 155.0 | n/a | n/a | 5.9 | 87.8 | 61.6 | 4.2 | 5.7 | 0.1 | 103.8 | 12.7 | 0.0 | 0.7 | n/a | 521 | 130 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 4.7 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | n/a | 11 | 3 |
| Retinol (mcg) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 13.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 274.6 | n/a | 0.6 | n/a | 4.8 | n/a | n/a | 1.2 | 1.2 | 25.6 | 0.1 | 0.3 | 0.4 | 73.4 | 335.2 | 0.0 | 0.0 | n/a | 717 | 179 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.8 | 0.3 | 38.8 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 43 | 11 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 2.3 | 0.0 | n/a | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 6.7 | n/a | 791.3 | n/a | 118.8 | n/a | n/a | 0.0 | 31.1 | 0.0 | 8.4 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 987 | 247 |
| Vitamin A, RAE (mcg) | 1.9 | n/a | 39.6 | n/a | 5.9 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 51 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.7 | n/a | 10.6 | n/a | n/a | 0.0 | 2.4 | 7.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.8 | n/a | 13.8 | n/a | 56.3 | n/a | n/a | 4.1 | 28.6 | 24.4 | 1.5 | 1.8 | 14.5 | 0.3 | 4.0 | 0.0 | 0.0 | n/a | 163 | 41 |
| Zinc (mg) | 0.3 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.