Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) buckwheat flour |
1 cup (125g) unbleached flour |
2 teaspoons (9g) brown sugar |
1/2 teaspoon (1g) cinnamon |
3 tablespoons (38g) shortening |
6 tablespoons (85g) butter |
1/4 cup (59g) ice water |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
3/4 cup (254g) honey |
1 teaspoon (2g) orange rind |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
3 cups (372g) zucchini |
3 cups (366g) rhubarb |
1/2 lb (227g) tart cherries |
2 tablespoons (42g) honey |
2 tablespoons (25g) sugar |
2 tablespoons (25g) mung beans |
2 tablespoons (29g) water |
1 (50g) eggs |
1 tablespoon (15g) water |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 3.0 | 1.1 | 0.5 | 0.0 | 0.0 | 1.5 | 2.2 | 2.8 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 17 | 0 |
| Aspartic acid (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.6 | 18.8 | 7.6 | 13.1 | 0.0 | 20.4 | 1.8 | 0.7 | 56.0 | 15.3 | 3.2 | 6.5 | 0.4 | 59.5 | 314.8 | 25.0 | 2.5 | 0.3 | 35.0 | 0.9 | 28.0 | 0.4 | n/a | 635 | 0 |
| Calories | 201.0 | 455.0 | 35.0 | 3.2 | 339.5 | 610.9 | 0.0 | 0.0 | 143.0 | 772.9 | 1.9 | 1.6 | 0.0 | 63.2 | 76.9 | 81.7 | 127.7 | 97.5 | 86.5 | 0.0 | 71.5 | 0.0 | n/a | 3,169 | 0 |
| Calories (kj) | 841.2 | 1,903.8 | 146.3 | 13.5 | 1,420.4 | 2,555.1 | 0.0 | 0.0 | 599.0 | 3,234.1 | 8.1 | 6.8 | 0.0 | 260.4 | 322.1 | 342.8 | 534.2 | 407.7 | 362.0 | 0.0 | 299.5 | 0.0 | n/a | 13,257 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.4 | 95.4 | 9.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 209.5 | 0.5 | 0.5 | 0.0 | 11.6 | 16.6 | 20.3 | 34.6 | 25.2 | 15.0 | 0.0 | 0.4 | 0.0 | n/a | 483 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 741 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 3.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 3.7 | 6.6 | 2.5 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 29 | 0 |
| Folate (mcg) | 32.4 | 228.8 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 47.0 | 5.1 | 0.6 | 0.0 | 0.0 | 89.3 | 25.6 | 18.2 | 0.8 | 0.0 | 54.8 | 0.0 | 23.5 | 0.0 | n/a | 529 | 0 |
| Folate, DFE (mcg) | 32.4 | 363.8 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 47.0 | 5.1 | 0.6 | 0.0 | 0.0 | 89.3 | 25.6 | 18.2 | 0.8 | 0.0 | 54.8 | 0.0 | 23.5 | 0.0 | n/a | 664 | 0 |
| Folate, food (mcg) | 32.4 | 36.3 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 47.0 | 5.1 | 0.6 | 0.0 | 0.0 | 89.3 | 25.6 | 18.2 | 0.8 | 0.0 | 54.8 | 0.0 | 23.5 | 0.0 | n/a | 336 | 0 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 104.1 | n/a | 0.0 | n/a | 5.1 | n/a | 6.1 | 17.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 133 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 90.9 | n/a | 0.0 | n/a | 4.0 | n/a | 8.9 | 15.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 119 | 0 |
| Glutamic acid (g) | 1.2 | 4.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.8 | n/a | n/a | 10 | 0 |
| Glycine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 3.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | n/a | 20 | 0 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 150.6 | 27.5 | 0.8 | 0.8 | 0.0 | 1.7 | 0.6 | 0.0 | 12.0 | 5.1 | 0.4 | 0.4 | 0.0 | 67.0 | 43.9 | 13.6 | 0.8 | 0.0 | 67.7 | 0.3 | 6.0 | 0.1 | n/a | 399 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 1.2 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 17.1 | 17.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 41 | 0 |
| Niacin (mg) | 3.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 202.2 | 135.0 | 0.4 | 0.8 | 0.0 | 20.4 | 0.0 | 0.0 | 198.0 | 10.2 | 0.4 | 0.4 | 0.0 | 141.4 | 51.2 | 22.7 | 1.7 | 0.0 | 96.1 | 0.0 | 99.0 | 0.0 | n/a | 980 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 76.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | 0.0 | 0.0 | 10.0 | 2.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 18 | 0 |
| Potassium (mg) | 346.2 | 133.8 | 12.2 | 5.6 | 0.0 | 20.4 | 0.6 | 0.2 | 138.0 | 132.2 | 4.2 | 2.8 | 0.1 | 970.9 | 1,054.1 | 222.5 | 21.8 | 0.5 | 249.4 | 0.3 | 69.0 | 0.1 | n/a | 3,385 | 0 |
| Proline (g) | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Protein (g) | 7.6 | 12.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 12.6 | 0.8 | 0.0 | 0.0 | 0.0 | 4.5 | 3.3 | 1.7 | 0.1 | 0.0 | 6.4 | 0.0 | 6.3 | 0.0 | n/a | 57 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 812 | 0 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 9.6 | 43.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 59 | 0 |
| Selenium (mcg) | 3.4 | 42.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 30.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | 0.3 | 0.2 | 2.1 | 0.0 | 15.4 | 0.0 | n/a | 102 | 0 |
| Serine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.6 | 2.5 | 2.6 | 0.1 | 0.0 | 608.3 | 1.8 | 1,162.7 | 142.0 | 10.2 | 0.1 | 0.1 | 581.4 | 29.8 | 14.6 | 15.9 | 1.7 | 0.3 | 9.6 | 0.9 | 71.0 | 0.4 | n/a | 2,662 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.2 | n/a | 2.3 | 0.4 | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 40 | 0 |
| Sugar (g) | 1.6 | 0.3 | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 208.8 | n/a | 0.0 | 0.0 | 9.3 | 4.0 | 17.3 | 34.5 | 25.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 310 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 2.4 | 2.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 1.6 | n/a | 0.1 | 12.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 19 | 0 |
| Total Fat (g) | 1.9 | 1.2 | 0.0 | 0.0 | 38.4 | 69.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 0.0 | n/a | 127 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.5 | 0.0 | 3.9 | 0.0 | 2,129.1 | 0.0 | 0.0 | 540.0 | 0.0 | 8.4 | 1.9 | 0.0 | 744.0 | 373.3 | 1,711.6 | 0.0 | 0.0 | 5.8 | 0.0 | 270.0 | 0.0 | n/a | 5,791 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 582.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.1 | 0.0 | 37.2 | 18.3 | 86.3 | 0.0 | 0.0 | 0.3 | 0.0 | 80.0 | 0.0 | n/a | 965 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.0 | 0.0 | 66.6 | 29.3 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 174 | 0 |
| Water (g) | 6.7 | 14.9 | 0.1 | 0.1 | 0.0 | 13.5 | 59.2 | 0.0 | 76.2 | 43.5 | 1.5 | 0.1 | 0.0 | 352.6 | 342.6 | 204.1 | 7.2 | 0.0 | 2.7 | 29.0 | 38.1 | 14.5 | n/a | 1,207 | 0 |
| Zinc (mg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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