Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) butter |
3 tablespoons (38g) vegetable shortening |
5 tablespoons (74g) ice water |
2 1/2 lbs (1,595g) apples |
1/2 cup (50g) dried cranberries |
1/3 cup (67g) sugar |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) ground nutmeg |
1 (33g) egg whites |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.0 | 1.8 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.1 | 0.7 | 20.4 | 0.0 | 2.2 | 95.7 | 4.0 | 0.7 | 2.2 | 6.5 | 0.3 | 2.3 | 0.1 | 164 | 14 |
| Calories | 682.5 | 48.8 | 0.0 | 610.9 | 339.5 | 0.0 | 829.6 | 23.0 | 257.7 | 54.6 | 1.6 | 0.7 | 17.2 | 48.8 | 2,915 | 243 |
| Calories (kj) | 2,855.6 | 203.9 | 0.0 | 2,555.1 | 1,420.4 | 0.0 | 3,478.0 | 97.0 | 1,077.6 | 228.4 | 6.8 | 3.0 | 71.3 | 203.9 | 12,201 | 1,017 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 220.3 | 6.1 | 66.6 | 11.4 | 0.5 | 0.1 | 0.2 | 12.6 | 474 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 2.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 47.9 | 0.5 | 0.0 | 3.9 | 0.0 | 0.1 | 1.3 | 0.0 | 105 | 9 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 47.9 | 0.5 | 0.0 | 3.9 | 0.0 | 0.1 | 1.3 | 0.0 | 105 | 9 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 47.9 | 0.5 | 0.0 | 3.9 | 0.0 | 0.1 | 1.3 | 0.0 | 105 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 94.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 94 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 38.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 41 | 3 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 8 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 79.8 | 3.0 | 0.0 | 3.3 | 0.4 | 0.3 | 3.6 | 0.0 | 134 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 17.9 | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 175.5 | 6.5 | 0.0 | 16.2 | 0.4 | 0.3 | 5.0 | 0.0 | 427 | 36 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 191.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 192 | 16 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 2.6 | 14.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 200.6 | 0.3 | 0.2 | 20.4 | 0.0 | 0.7 | 1,707.1 | 42.5 | 1.3 | 16.0 | 2.8 | 0.5 | 53.8 | 0.3 | 2,047 | 171 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 3.6 | 0.0 | 30 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 43.8 | 11.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Selenium (mcg) | 63.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5.1 | 0.0 | 0.0 | 6.6 | 0.1 | 77 | 6 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 0.1 | 1,162.7 | 608.3 | 0.0 | 2.2 | 16.0 | 1.0 | 0.7 | 0.3 | 0.1 | 0.0 | 54.8 | 0.1 | 1,850 | 154 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | 33.0 | 0.1 | 66.5 | n/a | 0.0 | n/a | 0.0 | 12.6 | 125 | 10 |
| Sugar (g) | 0.5 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 165.8 | 2.0 | 66.5 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 260 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 2.4 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 12.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 69.1 | 38.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 112 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 861.5 | 30.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 3,023 | 252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 47.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 632 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Water (g) | 22.4 | 0.0 | 0.0 | 13.5 | 0.0 | 74.0 | 1,365.0 | 43.6 | 0.0 | 1.8 | 0.1 | 0.0 | 28.9 | 0.0 | 1,549 | 129 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.