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Nutritional Facts: Pineapple Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (218g)
oil
2 cups (400g)
sugar
2 teaspoons (8g)
vanilla
2 cups (248g)
zucchini
8 ounces (227g)
crushed pineapple
3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking powder
2 teaspoons (5g)
cinnamon
1 cup (145g)
raisins
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.2 0.0 1.2 n/a 0.0 n/a 0.0 0.2 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.2 0.0 n/a n/a 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.6 3.1 7 0
Ash (g) 1.6 0.0 0.0 0.0 1.4 0.7 1.8 1.7 6.0 1.7 0.2 2.7 5.7 23 1
Aspartic acid (g) 2.0 0.0 n/a n/a 0.4 0.2 1.6 n/a 0.0 n/a 0.0 0.2 2.8 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.0 4.0 0.9 39.7 31.8 56.3 0.0 1.4 169.4 52.4 72.5 95.9 608 30
Calories 214.5 1,927.1 1,548.0 24.2 42.2 136.1 1,365.0 0.0 0.0 1.2 12.9 433.6 813.8 6,518 326
Calories (kj) 898.5 8,063.8 6,472.0 101.2 173.6 569.3 5,711.3 0.0 0.0 4.9 54.1 1,815.4 3,404.5 27,269 1,363
Carbohydrates (g) 1.1 0.0 399.9 1.1 7.7 35.6 286.2 0.0 0.0 0.6 4.2 114.8 34.7 886 44
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 28
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.5 1.8 3 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 1.8 10.1 0.0 0.0 0.0 2.8 5.4 12.3 35 2
Folate (mcg) 70.5 0.0 0.0 0.0 59.5 11.3 686.3 0.0 0.0 0.0 0.3 7.3 68.5 904 45
Folate, DFE (mcg) 70.5 0.0 0.0 0.0 59.5 11.3 1,091.3 0.0 0.0 0.0 0.3 7.3 68.5 1,309 65
Folate, food (mcg) 70.5 0.0 0.0 0.0 59.5 11.3 108.8 0.0 0.0 0.0 0.3 7.3 68.5 326 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 29
Fructose (g) 0.0 n/a 0.0 n/a 3.4 14.7 n/a n/a n/a n/a 0.1 43.0 n/a 61 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 2.7 17.5 n/a n/a n/a n/a 0.1 40.2 n/a 61 3
Glutamic acid (g) 2.5 0.0 n/a n/a 0.3 0.1 13.0 n/a 0.0 n/a 0.0 0.2 6.1 22 1
Glycine (g) 0.6 0.0 n/a n/a 0.1 0.0 1.4 n/a 0.0 n/a 0.0 0.1 1.5 4 0
Histidine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.0 0.2 0.0 0.9 0.6 17.4 0.0 0.0 0.3 0.4 2.7 5.1 30 2
Isoleucine (g) 1.0 0.0 n/a n/a 0.1 0.0 1.3 n/a 0.0 n/a 0.0 0.1 1.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.0 n/a n/a 0.2 0.0 2.7 n/a 0.0 n/a 0.0 0.1 1.9 7 0
Lysine (g) 1.4 0.0 n/a n/a 0.2 0.0 0.9 n/a 0.0 n/a 0.0 0.1 1.0 4 0
Magnesium (mg) 18.0 0.0 0.0 1.0 44.6 31.8 82.5 0.0 0.1 0.9 3.1 46.4 308.3 537 27
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.4 2.5 2.6 0.0 0.0 0.0 0.9 0.4 2.7 10 0
Methionine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 5.5 60.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 43.0 109 5
Niacin (mg) 0.1 0.0 0.0 0.0 1.1 0.6 22.1 0.0 0.0 0.0 0.1 1.1 6.4 32 2
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.5 0.2 1.6 0.0 0.0 0.0 0.0 0.1 1.7 6 0
Phenylalanine (g) 1.0 0.0 n/a n/a 0.1 0.0 2.0 n/a 0.0 n/a 0.0 0.1 1.3 5 0
Phosphorus (mg) 297.0 0.0 0.0 0.5 94.2 13.6 405.0 0.0 0.0 228.1 3.3 146.5 596.0 1,784 89
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 2,112 106
Polyunsaturated Fat (g) 2.9 119.2 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 0.0 0.1 14.8 139 7
Potassium (mg) 207.0 0.0 8.0 12.4 647.3 276.7 401.3 0.0 0.5 0.1 22.5 1,086.1 817.9 3,480 174
Proline (g) 0.8 0.0 n/a n/a 0.1 0.0 4.5 n/a 0.0 n/a 0.0 0.4 1.2 7 0
Protein (g) 18.8 0.0 0.0 0.0 3.0 1.0 38.7 0.0 0.0 0.0 0.2 4.5 23.7 90 4
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 12
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.3 3 0
Saturated Fat (g) 4.7 28.2 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 9.5 43 2
Selenium (mcg) 46.1 0.0 2.4 0.0 0.5 0.9 127.1 0.0 0.0 0.0 0.2 0.9 10.3 188 9
Serine (g) 1.5 0.0 n/a n/a 0.1 0.0 1.9 n/a 0.0 n/a 0.0 0.1 1.3 5 0
Sodium (mg) 213.0 0.0 4.0 0.8 19.8 2.3 7.5 1,258.6 2,325.5 181.5 0.5 16.0 916.5 4,946 247
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
Sucrose (g) 0.0 n/a 399.2 n/a 0.1 0.6 n/a n/a n/a n/a 0.0 0.7 n/a 401 20
Sugar (g) 0.6 0.0 399.2 1.1 6.2 32.8 1.0 0.0 0.0 0.0 0.1 85.8 6.4 533 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 2.9 0.0 0.0 0.0 0.0 0.2 0.3 4 0
Threonine (g) 0.8 0.0 n/a n/a 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.8 3 0
Tocopherol, alpha (mg) 1.6 31.2 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.2 15.0 49 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.5 0.1 n/a 3 0
Total Fat (g) 14.3 218.0 0.0 0.0 0.8 0.2 3.7 0.0 0.0 0.0 0.1 0.7 70.5 308 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.4 1 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.1 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.9 3 0
Valine (g) 1.3 0.0 n/a n/a 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.1 1.3 4 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 496.0 86.2 0.0 0.0 0.0 0.0 15.4 0.0 6.9 1,414 71
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 24.8 4.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 270 14
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 44.4 21.5 0.0 0.0 0.0 0.0 0.2 3.3 0.5 70 4
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 6
Water (g) 114.2 0.0 0.1 4.4 235.1 189.4 44.7 0.0 0.0 0.1 0.6 22.4 2.4 613 31
Zinc (mg) 1.9 0.0 0.0 0.0 0.8 0.2 2.6 0.0 0.0 0.0 0.1 0.3 5.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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