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    Nutritional Facts: Pineapple Zucchini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (218g)
    oil
    2 cups (400g)
    sugar
    2 teaspoons (8g)
    vanilla
    2 cups (248g)
    zucchini
    8 ounces (227g)
    crushed pineapple
    3 cups (375g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1 cup (145g)
    raisins
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a 0.2 0.0 1.2 n/a 0.0 n/a 0.0 0.2 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 1.2 0.0 n/a n/a 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.6 3.1 7 0
    Ash (g) 1.6 0.0 0.0 0.0 1.4 0.7 1.8 1.7 6.0 1.7 0.2 2.7 5.7 23 1
    Aspartic acid (g) 2.0 0.0 n/a n/a 0.4 0.2 1.6 n/a 0.0 n/a 0.0 0.2 2.8 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 0.0 4.0 0.9 39.7 31.8 56.3 0.0 1.4 169.4 52.4 72.5 95.9 608 30
    Calories 214.5 1,927.1 1,548.0 24.2 42.2 136.1 1,365.0 0.0 0.0 1.2 12.9 433.6 813.8 6,518 326
    Calories (kj) 898.5 8,063.8 6,472.0 101.2 173.6 569.3 5,711.3 0.0 0.0 4.9 54.1 1,815.4 3,404.5 27,269 1,363
    Carbohydrates (g) 1.1 0.0 399.9 1.1 7.7 35.6 286.2 0.0 0.0 0.6 4.2 114.8 34.7 886 44
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 28
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.5 1.8 3 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 1.8 10.1 0.0 0.0 0.0 2.8 5.4 12.3 35 2
    Folate (mcg) 70.5 0.0 0.0 0.0 59.5 11.3 686.3 0.0 0.0 0.0 0.3 7.3 68.5 904 45
    Folate, DFE (mcg) 70.5 0.0 0.0 0.0 59.5 11.3 1,091.3 0.0 0.0 0.0 0.3 7.3 68.5 1,309 65
    Folate, food (mcg) 70.5 0.0 0.0 0.0 59.5 11.3 108.8 0.0 0.0 0.0 0.3 7.3 68.5 326 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 29
    Fructose (g) 0.0 n/a 0.0 n/a 3.4 14.7 n/a n/a n/a n/a 0.1 43.0 n/a 61 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 2.7 17.5 n/a n/a n/a n/a 0.1 40.2 n/a 61 3
    Glutamic acid (g) 2.5 0.0 n/a n/a 0.3 0.1 13.0 n/a 0.0 n/a 0.0 0.2 6.1 22 1
    Glycine (g) 0.6 0.0 n/a n/a 0.1 0.0 1.4 n/a 0.0 n/a 0.0 0.1 1.5 4 0
    Histidine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.1 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.2 0.0 0.9 0.6 17.4 0.0 0.0 0.3 0.4 2.7 5.1 30 2
    Isoleucine (g) 1.0 0.0 n/a n/a 0.1 0.0 1.3 n/a 0.0 n/a 0.0 0.1 1.0 4 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 n/a n/a 0.2 0.0 2.7 n/a 0.0 n/a 0.0 0.1 1.9 7 0
    Lysine (g) 1.4 0.0 n/a n/a 0.2 0.0 0.9 n/a 0.0 n/a 0.0 0.1 1.0 4 0
    Magnesium (mg) 18.0 0.0 0.0 1.0 44.6 31.8 82.5 0.0 0.1 0.9 3.1 46.4 308.3 537 27
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.4 2.5 2.6 0.0 0.0 0.0 0.9 0.4 2.7 10 0
    Methionine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Monounsaturated Fat (g) 5.5 60.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 43.0 109 5
    Niacin (mg) 0.1 0.0 0.0 0.0 1.1 0.6 22.1 0.0 0.0 0.0 0.1 1.1 6.4 32 2
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.5 0.2 1.6 0.0 0.0 0.0 0.0 0.1 1.7 6 0
    Phenylalanine (g) 1.0 0.0 n/a n/a 0.1 0.0 2.0 n/a 0.0 n/a 0.0 0.1 1.3 5 0
    Phosphorus (mg) 297.0 0.0 0.0 0.5 94.2 13.6 405.0 0.0 0.0 228.1 3.3 146.5 596.0 1,784 89
    Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 2,112 106
    Polyunsaturated Fat (g) 2.9 119.2 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 0.0 0.1 14.8 139 7
    Potassium (mg) 207.0 0.0 8.0 12.4 647.3 276.7 401.3 0.0 0.5 0.1 22.5 1,086.1 817.9 3,480 174
    Proline (g) 0.8 0.0 n/a n/a 0.1 0.0 4.5 n/a 0.0 n/a 0.0 0.4 1.2 7 0
    Protein (g) 18.8 0.0 0.0 0.0 3.0 1.0 38.7 0.0 0.0 0.0 0.2 4.5 23.7 90 4
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 12
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.3 3 0
    Saturated Fat (g) 4.7 28.2 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 9.5 43 2
    Selenium (mcg) 46.1 0.0 2.4 0.0 0.5 0.9 127.1 0.0 0.0 0.0 0.2 0.9 10.3 188 9
    Serine (g) 1.5 0.0 n/a n/a 0.1 0.0 1.9 n/a 0.0 n/a 0.0 0.1 1.3 5 0
    Sodium (mg) 213.0 0.0 4.0 0.8 19.8 2.3 7.5 1,258.6 2,325.5 181.5 0.5 16.0 916.5 4,946 247
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
    Sucrose (g) 0.0 n/a 399.2 n/a 0.1 0.6 n/a n/a n/a n/a 0.0 0.7 n/a 401 20
    Sugar (g) 0.6 0.0 399.2 1.1 6.2 32.8 1.0 0.0 0.0 0.0 0.1 85.8 6.4 533 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 2.9 0.0 0.0 0.0 0.0 0.2 0.3 4 0
    Threonine (g) 0.8 0.0 n/a n/a 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.8 3 0
    Tocopherol, alpha (mg) 1.6 31.2 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.2 15.0 49 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.5 0.1 n/a 3 0
    Total Fat (g) 14.3 218.0 0.0 0.0 0.8 0.2 3.7 0.0 0.0 0.0 0.1 0.7 70.5 308 15
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.7 0.0 n/a n/a 0.1 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.9 3 0
    Valine (g) 1.3 0.0 n/a n/a 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.1 1.3 4 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 496.0 86.2 0.0 0.0 0.0 0.0 15.4 0.0 6.9 1,414 71
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 24.8 4.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 270 14
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 44.4 21.5 0.0 0.0 0.0 0.0 0.2 3.3 0.5 70 4
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 6
    Water (g) 114.2 0.0 0.1 4.4 235.1 189.4 44.7 0.0 0.0 0.1 0.6 22.4 2.4 613 31
    Zinc (mg) 1.9 0.0 0.0 0.0 0.8 0.2 2.6 0.0 0.0 0.0 0.1 0.3 5.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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