Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (218g) oil |
2 cups (400g) sugar |
2 teaspoons (8g) vanilla |
2 cups (248g) zucchini |
8 ounces (227g) crushed pineapple |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
2 teaspoons (5g) cinnamon |
1 cup (145g) raisins |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3.1 | 7 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.8 | 1.7 | 6.0 | 1.7 | 0.2 | 2.7 | 5.7 | 23 | 1 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.8 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.0 | 4.0 | 0.9 | 39.7 | 31.8 | 56.3 | 0.0 | 1.4 | 169.4 | 52.4 | 72.5 | 95.9 | 608 | 30 |
| Calories | 214.5 | 1,927.1 | 1,548.0 | 24.2 | 42.2 | 136.1 | 1,365.0 | 0.0 | 0.0 | 1.2 | 12.9 | 433.6 | 813.8 | 6,518 | 326 |
| Calories (kj) | 898.5 | 8,063.8 | 6,472.0 | 101.2 | 173.6 | 569.3 | 5,711.3 | 0.0 | 0.0 | 4.9 | 54.1 | 1,815.4 | 3,404.5 | 27,269 | 1,363 |
| Carbohydrates (g) | 1.1 | 0.0 | 399.9 | 1.1 | 7.7 | 35.6 | 286.2 | 0.0 | 0.0 | 0.6 | 4.2 | 114.8 | 34.7 | 886 | 44 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.8 | 10.1 | 0.0 | 0.0 | 0.0 | 2.8 | 5.4 | 12.3 | 35 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 11.3 | 686.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 68.5 | 904 | 45 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 11.3 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 68.5 | 1,309 | 65 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 11.3 | 108.8 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 68.5 | 326 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 29 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 3.4 | 14.7 | n/a | n/a | n/a | n/a | 0.1 | 43.0 | n/a | 61 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | 2.7 | 17.5 | n/a | n/a | n/a | n/a | 0.1 | 40.2 | n/a | 61 | 3 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6.1 | 22 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 4 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 17.4 | 0.0 | 0.0 | 0.3 | 0.4 | 2.7 | 5.1 | 30 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 7 | 0 |
| Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 4 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 1.0 | 44.6 | 31.8 | 82.5 | 0.0 | 0.1 | 0.9 | 3.1 | 46.4 | 308.3 | 537 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2.7 | 10 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43.0 | 109 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 6.4 | 32 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 5 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 0.5 | 94.2 | 13.6 | 405.0 | 0.0 | 0.0 | 228.1 | 3.3 | 146.5 | 596.0 | 1,784 | 89 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 2,112 | 106 |
| Polyunsaturated Fat (g) | 2.9 | 119.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 139 | 7 |
| Potassium (mg) | 207.0 | 0.0 | 8.0 | 12.4 | 647.3 | 276.7 | 401.3 | 0.0 | 0.5 | 0.1 | 22.5 | 1,086.1 | 817.9 | 3,480 | 174 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 7 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 23.7 | 90 | 4 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 12 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 28.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 43 | 2 |
| Selenium (mcg) | 46.1 | 0.0 | 2.4 | 0.0 | 0.5 | 0.9 | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 10.3 | 188 | 9 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 5 | 0 |
| Sodium (mg) | 213.0 | 0.0 | 4.0 | 0.8 | 19.8 | 2.3 | 7.5 | 1,258.6 | 2,325.5 | 181.5 | 0.5 | 16.0 | 916.5 | 4,946 | 247 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 0 |
| Sucrose (g) | 0.0 | n/a | 399.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 401 | 20 |
| Sugar (g) | 0.6 | 0.0 | 399.2 | 1.1 | 6.2 | 32.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 85.8 | 6.4 | 533 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 31.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 15.0 | 49 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 14.3 | 218.0 | 0.0 | 0.0 | 0.8 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 70.5 | 308 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 496.0 | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 6.9 | 1,414 | 71 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 24.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 270 | 14 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.5 | 70 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 6 |
| Water (g) | 114.2 | 0.0 | 0.1 | 4.4 | 235.1 | 189.4 | 44.7 | 0.0 | 0.0 | 0.1 | 0.6 | 22.4 | 2.4 | 613 | 31 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.