Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (87g) semisweet chocolate |
1/2 cup (119g) brewed coffee |
1/2 cup (122g) milk |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
4 tablespoons (57g) butter |
1/2 cup (100g) sugar |
2 (100g) eggs |
2/3 cup (83g) flour |
2/3 cup (73g) pecans |
2/3 cup (147g) brown sugar |
4 teaspoons (24g) salt |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 3.1 | 0.4 | 0.9 | 1.2 | 1.7 | 3.3 | 1.5 | 1.2 | 0.0 | 1.1 | 0.4 | 1.1 | 0.7 | 24.0 | 1.6 | 42 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 74.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 64.7 | n/a | n/a | 3.0 | 144 | 18 |
| Caffeine (mg) | 69.6 | 47.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Calcium (mg) | 87.9 | 2.4 | 145.2 | 37.5 | 0.0 | 338.7 | 0.4 | 13.6 | 1.0 | 56.0 | 12.5 | 50.9 | 121.8 | 5.8 | 18.1 | 892 | 111 |
| Calories | 435.9 | 1.2 | 78.1 | 910.0 | 0.0 | 2.3 | 0.0 | 407.3 | 387.0 | 143.0 | 303.5 | 502.4 | 557.6 | 0.0 | 542.0 | 4,270 | 534 |
| Calories (kj) | 1,824.4 | 2.4 | 327.0 | 3,807.5 | 0.0 | 9.8 | 0.0 | 1,703.4 | 1,618.0 | 599.0 | 1,269.8 | 2,100.4 | 2,333.2 | 0.0 | 2,267.0 | 17,862 | 2,233 |
| Campesterol (mg) | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 15 | 2 |
| Carbohydrates (g) | 26.0 | 0.0 | 5.7 | 190.8 | 0.0 | 1.1 | 0.0 | 0.0 | 100.0 | 0.7 | 63.6 | 10.1 | 143.9 | 0.0 | 0.0 | 542 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 674 | 84 |
| Copper (mg) | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 24.4 | 2.4 | 6.1 | 457.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 152.6 | 16.0 | 1.5 | 0.0 | 2.3 | 711 | 89 |
| Folate, DFE (mcg) | 24.4 | 2.4 | 6.1 | 727.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 242.6 | 16.0 | 1.5 | 0.0 | 2.3 | 1,071 | 134 |
| Folate, food (mcg) | 24.4 | 2.4 | 6.1 | 72.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 24.2 | 16.0 | 1.5 | 0.0 | 2.3 | 198 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.8 | 8.7 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 2.9 | 1.3 | n/a | 0.0 | 0.1 | 17 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 0.0 | 0.1 | 11.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 3.9 | 1.8 | 1.0 | 0.1 | 0.0 | 36 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 284.5 | 3.6 | 15.9 | 55.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 12.0 | 18.3 | 88.0 | 13.2 | 0.2 | 1.5 | 495 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 14.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.7 | 0.1 | 29.7 | 0.0 | 0.0 | 15.9 | 77 | 10 |
| Niacin (mg) | 1.2 | 0.2 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.8 | 0.2 | 0.0 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 0.6 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 348.0 | 3.6 | 113.5 | 270.0 | 0.0 | 456.2 | 0.0 | 13.6 | 0.0 | 198.0 | 90.0 | 201.4 | 5.9 | 0.0 | 18.1 | 1,718 | 215 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 74.2 | n/a | 0.0 | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.9 | 0.3 | 15.7 | 0.0 | 0.0 | 2.3 | 25 | 3 |
| Potassium (mg) | 722.1 | 58.1 | 184.2 | 267.5 | 0.0 | 0.2 | 0.1 | 13.6 | 2.0 | 138.0 | 89.2 | 298.1 | 195.2 | 1.9 | 18.1 | 1,988 | 249 |
| Proline (g) | 0.8 | 0.0 | 0.4 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 11.2 | 0.1 | 4.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12.6 | 8.6 | 6.7 | 0.2 | 0.0 | 0.6 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 1,086 | 136 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 28.1 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 3.1 | 0.1 | 4.5 | 0.0 | 0.0 | 38.8 | 107 | 13 |
| Selenium (mcg) | 7.0 | 0.0 | 2.4 | 84.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 30.7 | 28.3 | 2.8 | 1.8 | 0.0 | 0.8 | 160 | 20 |
| Serine (g) | 0.5 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 20.9 | 2.4 | 59.8 | 5.0 | 1,258.6 | 363.1 | 581.4 | 405.6 | 1.0 | 142.0 | 1.7 | 0.0 | 41.1 | 9,301.9 | 539.7 | 12,724 | 1,590 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 33.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 35 | 4 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | 2.8 | 138.8 | n/a | n/a | 241 | 30 |
| Sugar (g) | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 0.4 | 0.2 | 2.9 | 142.4 | 0.0 | 0.0 | 247 | 31 |
| Theobromine (mg) | 1,128.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,128 | 141 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.1 | 1.0 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 17.8 | n/a | n/a | 0.0 | 25 | 3 |
| Total Fat (g) | 45.5 | 0.0 | 4.5 | 2.5 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 9.5 | 0.8 | 52.3 | 0.0 | 0.0 | 61.3 | 222 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 4 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 540.0 | 0.0 | 40.7 | 0.0 | 0.0 | 1,889.0 | 4,058 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 160.0 | 0.0 | 2.2 | 0.0 | 0.0 | 517.0 | 1,108 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 161 | 20 |
| Water (g) | 1.2 | 117.8 | 107.0 | 29.8 | 0.0 | 0.2 | 0.0 | 9.0 | 0.0 | 76.2 | 9.9 | 2.6 | 2.0 | 0.0 | 12.0 | 368 | 46 |
| Zinc (mg) | 8.4 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 3.3 | 0.0 | 0.0 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.