Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) hard-boiled eggs |
1/2 cup (98g) cooked brown rice |
1/2 cup (54g) breadcrumbs |
2 (30g) green onions |
1 clove (3g) garlic |
2 ounces (57g) black olives |
1 1/2 tablespoons (3g) fresh sage |
1 teaspoon (0g) fresh cilantro |
1 tablespoon (5g) cocoa |
1 dash (0g) cinnamon |
1 lb (454g) ground chicken |
4 cups (948g) water |
1 teaspoon (2g) fresh oregano |
1 tablespoon (8g) chili powder |
6 ounces (171g) tomato paste |
14 ounces (427g) chicken broth |
2 (426g) potatoes |
1 (196g) zucchini |
1 (196g) summer squash |
1/2 cup (67g) frozen peas |
1/2 cup (165g) frozen corn kernels |
1/2 cup (57g) monterey jack cheese |
1 to taste (0g) black olives |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 1.1 | 0.4 | 1.5 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 5.3 | 0.9 | 0.1 | 0.9 | 4.8 | 4.4 | 4.6 | 1.1 | 1.2 | 0.5 | 1.0 | 2.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.1 | 1.1 | n/a | 2.0 | 0.3 | 0.3 | 0.3 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 9.8 | 98.8 | 21.6 | 5.4 | 49.9 | 49.6 | 0.2 | 0.0 | 1.3 | 27.2 | 28.4 | 28.7 | 26.4 | 61.7 | 17.1 | 51.1 | 31.4 | 29.4 | 14.7 | 5.0 | 421.5 | n/a | n/a | n/a | n/a | 1,029 | 257 |
| Calories | 155.0 | 109.2 | 213.3 | 9.6 | 4.5 | 65.2 | 9.5 | 0.1 | 20.0 | 0.3 | 648.6 | 0.0 | 4.8 | 22.6 | 140.6 | 68.3 | 328.0 | 33.3 | 31.4 | 51.6 | 155.1 | 210.7 | n/a | n/a | n/a | n/a | 2,282 | 570 |
| Calories (kj) | 649.0 | 457.3 | 892.6 | 40.5 | 18.7 | 272.7 | 39.5 | 0.3 | 83.7 | 1.4 | 2,712.5 | 0.0 | 19.9 | 94.3 | 588.0 | 286.1 | 1,367.5 | 137.2 | 135.2 | 215.7 | 645.2 | 882.5 | n/a | n/a | n/a | n/a | 9,540 | 2,385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 22.9 | 38.9 | 2.2 | 1.0 | 3.5 | 1.8 | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 1.2 | 4.0 | 32.4 | 1.6 | 74.4 | 6.1 | 6.6 | 9.1 | 36.8 | 0.4 | n/a | n/a | n/a | n/a | 247 | 62 |
| Cholesterol (mg) | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | n/a | n/a | n/a | n/a | 813 | 203 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 2.4 | 0.8 | 0.1 | 1.8 | 1.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.8 | 7.0 | 0.0 | 9.4 | 2.0 | 2.2 | 3.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Folate (mcg) | 44.0 | 3.9 | 57.8 | 19.2 | 0.1 | 0.0 | 8.2 | 0.2 | n/a | 0.0 | 4.5 | 0.0 | 4.3 | 2.2 | 20.6 | 8.5 | 68.2 | 47.0 | 56.8 | 35.5 | 51.2 | 10.2 | n/a | n/a | n/a | n/a | 442 | 111 |
| Folate, DFE (mcg) | 44.0 | 3.9 | 88.6 | 19.2 | 0.1 | 0.0 | 8.2 | 0.2 | n/a | 0.0 | 4.5 | 0.0 | 4.3 | 2.2 | 20.6 | 8.5 | 68.2 | 47.0 | 56.8 | 35.5 | 51.2 | 10.2 | n/a | n/a | n/a | n/a | 473 | 118 |
| Folate, food (mcg) | 44.0 | 3.9 | 13.5 | 19.2 | 0.1 | 0.0 | 8.2 | 0.2 | n/a | 0.0 | 4.5 | 0.0 | 4.3 | 2.2 | 20.6 | 8.5 | 68.2 | 47.0 | 56.8 | 35.5 | 51.2 | 10.2 | n/a | n/a | n/a | n/a | 398 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44 | 11 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 10.0 | n/a | 1.2 | 2.7 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 9.9 | n/a | 1.4 | 2.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 1.6 | 0.5 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 11.8 | n/a | 0.0 | 0.1 | 3.6 | n/a | 1.5 | 0.3 | 0.2 | 0.5 | 1.0 | 3.4 | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | 2.6 | 0.4 | 0.1 | 1.9 | 0.8 | 0.0 | 1.8 | 0.0 | 3.7 | 0.0 | 0.7 | 1.4 | 5.1 | 0.9 | 3.3 | 0.7 | 0.7 | 1.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 10.0 | 42.9 | 23.2 | 6.0 | 0.8 | 2.3 | 12.8 | 0.1 | n/a | 0.1 | 95.3 | 9.5 | 4.9 | 11.9 | 72.0 | 4.3 | 98.0 | 35.3 | 33.3 | 17.4 | 47.9 | 15.3 | n/a | n/a | n/a | n/a | 543 | 136 |
| Maltose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.7 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.1 | 0.3 | 0.6 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 16.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | n/a | n/a | n/a | n/a | 33 | 8 |
| Niacin (mg) | 0.1 | 1.3 | 3.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 25.3 | 0.0 | 0.1 | 0.9 | 5.3 | 5.9 | 4.5 | 0.9 | 1.0 | 1.2 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.4 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 172.0 | 75.1 | 89.1 | 11.1 | 4.6 | 1.7 | 2.7 | 0.2 | n/a | 0.1 | 807.4 | 0.0 | 2.7 | 24.0 | 142.3 | 128.1 | 242.8 | 74.5 | 74.5 | 54.9 | 123.8 | 250.9 | n/a | n/a | n/a | n/a | 2,282 | 571 |
| Phytosterols | n/a | n/a | 4.3 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 6.6 | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 126.0 | 77.0 | 105.8 | 82.8 | 12.0 | 4.5 | 32.1 | 1.7 | n/a | 0.6 | 2,367.8 | 9.5 | 22.7 | 156.0 | 1,738.3 | 367.2 | 1,793.5 | 511.6 | 513.5 | 102.5 | 414.2 | 45.8 | n/a | n/a | n/a | n/a | 8,485 | 2,121 |
| Proline (g) | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 12.6 | 2.3 | 7.2 | 0.5 | 0.2 | 0.5 | 0.3 | 0.0 | 1.0 | 0.0 | 79.1 | 0.0 | 0.2 | 1.1 | 7.4 | 8.6 | 8.6 | 2.4 | 2.4 | 3.5 | 5.1 | 13.8 | n/a | n/a | n/a | n/a | 157 | 39 |
| Retinol (mcg) | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | n/a | n/a | n/a | n/a | 256 | 64 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 10.8 | n/a | n/a | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 30.8 | n/a | 13.6 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 46.3 | 0.0 | 0.1 | 1.6 | 9.1 | 0.0 | 1.3 | 0.4 | 0.4 | 1.3 | 1.2 | 8.2 | n/a | n/a | n/a | n/a | 115 | 29 |
| Serine (g) | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 124.0 | 1.0 | 395.3 | 4.8 | 0.5 | 416.8 | 0.3 | 0.2 | 0.0 | 0.0 | 272.2 | 28.4 | 0.5 | 131.2 | 1,354.3 | 1,306.6 | 25.6 | 15.7 | 3.9 | 72.4 | 6.6 | 302.8 | n/a | n/a | n/a | n/a | 4,463 | 1,116 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 65.8 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.1 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.1 | n/a | 3.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 20.9 | 1.2 | 3.3 | 4.9 | 4.3 | 3.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 3.1 | 7.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.6 | 0.8 | 2.9 | 0.1 | 0.0 | 6.1 | 0.4 | 0.0 | 0.5 | 0.0 | 36.7 | 0.0 | 0.1 | 1.1 | 0.8 | 2.4 | 0.4 | 0.6 | 0.4 | 0.3 | 1.2 | 17.1 | n/a | n/a | n/a | n/a | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 520.0 | 0.0 | 0.0 | 299.1 | 0.3 | 228.5 | 177.0 | 22.4 | 0.0 | 0.4 | 0.0 | 0.0 | 30.6 | 2,372.0 | 2,614.3 | 0.0 | 8.5 | 392.0 | 392.0 | 1,378.9 | 6.6 | 434.5 | n/a | n/a | n/a | n/a | 8,877 | 2,219 |
| Vitamin A, RAE (mcg) | 149.0 | 0.0 | 0.0 | 15.0 | 0.0 | 11.3 | 8.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 118.6 | 130.3 | 0.0 | 0.0 | 19.6 | 19.6 | 69.0 | 0.0 | 111.9 | n/a | n/a | n/a | n/a | 656 | 164 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.3 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.9 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.5 | 0.0 | 83.9 | 35.1 | 33.3 | 12.1 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 218 | 55 |
| Vitamin D (IU) | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | n/a | 99 | 25 |
| Water (g) | 74.6 | 71.1 | 3.5 | 26.9 | 1.8 | 45.4 | 0.2 | 0.3 | n/a | 0.0 | 332.2 | 947.1 | 0.2 | 0.9 | 126.0 | 409.7 | 338.0 | 185.8 | 185.5 | 53.6 | 120.8 | 23.2 | n/a | n/a | n/a | n/a | 2,947 | 737 |
| Zinc (mg) | 1.1 | 0.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | 1.2 | 0.6 | 0.6 | 0.5 | 1.0 | 1.7 | n/a | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.