Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 1/2 ounces (241g) cornbread mix |
1 ounce (0g) ranch dressing mix |
1 cup (230g) sour cream |
1 cup (0g) mayonnaise |
1/2 cup (75g) green peppers |
1/2 cup (75g) sweet red peppers |
1/2 (55g) onions |
3 large (546g) tomatoes |
16 ounces (449g) pinto beans |
2 cups (308g) fresh corn |
2 cups (226g) cheddar cheese |
10 slices (80g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | 1.6 | 2.0 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.4 | 2.1 | 2.0 | 8 | 1 |
| Ash (g) | 8.7 | n/a | 2.0 | n/a | 0.3 | 0.4 | 0.2 | 2.7 | 5.3 | 1.9 | 8.9 | 5.9 | 36 | 6 |
| Aspartic acid (g) | 0.9 | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.7 | 5.1 | 0.8 | 3.6 | 2.9 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.6 | n/a | 253.0 | n/a | 7.5 | 5.2 | 12.7 | 54.6 | 206.5 | 6.2 | 1,629.5 | 8.8 | 2,321 | 387 |
| Calories | 1,009.1 | n/a | 443.9 | n/a | 14.9 | 23.1 | 22.0 | 98.3 | 642.0 | 264.9 | 910.8 | 432.8 | 3,862 | 644 |
| Calories (kj) | 4,222.1 | n/a | 1,860.7 | n/a | 62.6 | 96.1 | 91.3 | 404.0 | 2,693.6 | 1,102.6 | 3,805.8 | 1,809.6 | 16,148 | 2,691 |
| Carbohydrates (g) | 167.8 | n/a | 6.6 | n/a | 3.5 | 4.5 | 5.1 | 21.2 | 117.7 | 58.6 | 2.9 | 1.1 | 389 | 65 |
| Cholesterol (mg) | 4.8 | n/a | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 88.0 | 450 | 75 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 15.7 | n/a | 0.0 | n/a | 1.3 | 1.6 | 0.9 | 6.6 | 40.4 | 8.3 | 0.0 | 0.0 | 75 | 12 |
| Folate (mcg) | 224.5 | n/a | 16.1 | n/a | 7.5 | 34.3 | 10.5 | 81.9 | 772.2 | 141.7 | 40.7 | 1.6 | 1,331 | 222 |
| Folate, DFE (mcg) | 362.1 | n/a | 16.1 | n/a | 7.5 | 34.3 | 10.5 | 81.9 | 772.2 | 141.7 | 40.7 | 1.6 | 1,468 | 245 |
| Folate, food (mcg) | 26.6 | n/a | 16.1 | n/a | 7.5 | 34.3 | 10.5 | 81.9 | 772.2 | 141.7 | 40.7 | 1.6 | 1,133 | 189 |
| Folic acid (mcg) | 197.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.8 | 1.7 | 0.7 | 7.5 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.9 | 1.4 | 1.1 | 6.8 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.5 | n/a | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 2.4 | 6.5 | 2.0 | 13.8 | 4.5 | 35 | 6 |
| Glycine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 1.0 | 2.2 | 6 | 1 |
| Histidine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 2.0 | 1.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 6.0 | n/a | 0.4 | n/a | 0.3 | 0.3 | 0.1 | 1.5 | 9.4 | 1.6 | 1.5 | 1.2 | 22 | 4 |
| Isoleucine (g) | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.4 | 3.5 | 1.4 | 8 | 1 |
| Lactose | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 1 |
| Leucine (g) | 1.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 1.1 | 5.4 | 2.4 | 15 | 2 |
| Lysine (g) | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | 4.7 | 2.5 | 12 | 2 |
| Magnesium (mg) | 57.9 | n/a | 23.0 | n/a | 7.5 | 8.9 | 5.5 | 60.1 | 224.5 | 114.0 | 63.3 | 26.4 | 591 | 98 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 2.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 16.2 | n/a | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 21.2 | 14.8 | 66 | 11 |
| Niacin (mg) | 8.1 | n/a | 0.3 | n/a | 0.4 | 0.7 | 0.1 | 3.2 | 1.4 | 5.2 | 0.2 | 8.9 | 28 | 5 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.9 | 2.3 | 0.9 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.5 | 3.0 | 1.2 | 8 | 1 |
| Phosphorus (mg) | 1,180.4 | n/a | 264.5 | n/a | 14.9 | 19.4 | 16.0 | 131.0 | 659.9 | 274.1 | 1,157.1 | 426.4 | 4,144 | 691 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.7 | n/a | 8.3 | 38.2 | n/a | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 4.1 | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 1.7 | 2.1 | 3.6 | 15 | 3 |
| Potassium (mg) | 272.8 | n/a | 324.3 | n/a | 130.4 | 157.2 | 80.3 | 1,294.0 | 1,957.3 | 831.6 | 221.5 | 452.0 | 5,721 | 954 |
| Proline (g) | 1.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.9 | 6.3 | 1.7 | 14 | 2 |
| Protein (g) | 16.9 | n/a | 4.8 | n/a | 0.6 | 0.7 | 0.6 | 4.8 | 40.4 | 9.9 | 56.3 | 29.6 | 165 | 27 |
| Retinol (mcg) | 38.6 | n/a | 400.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 8.8 | 1,031 | 172 |
| Riboflavin (mg) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 26.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 47.7 | 11.0 | 94 | 16 |
| Selenium (mcg) | 13.5 | n/a | 6.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 27.8 | 1.8 | 31.4 | 49.6 | 131 | 22 |
| Serine (g) | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 3.3 | 1.2 | 9 | 1 |
| Sodium (mg) | 1,972.2 | n/a | 184.0 | n/a | 2.2 | 3.0 | 2.2 | 27.3 | 4.5 | 46.2 | 1,403.5 | 1,848.0 | 5,493 | 916 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | n/a | n/a | n/a | 68 | 11 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 0.5 | n/a | 3 | 0 |
| Sugar (g) | 49.1 | n/a | 8.1 | n/a | 1.8 | 3.1 | 2.3 | 14.4 | 1.5 | 9.9 | 1.2 | 0.0 | 91 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.1 | 0.3 | 3 | 1 |
| Threonine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 2.0 | 1.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.0 | n/a | 0.3 | 1.2 | 0.0 | 2.9 | 4.2 | 0.2 | 0.7 | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 29.5 | n/a | 45.4 | n/a | 0.1 | 0.2 | 0.1 | 1.1 | 2.9 | 3.6 | 74.9 | 33.4 | 191 | 32 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 2.7 | 1.0 | 6 | 1 |
| Valine (g) | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.6 | 3.8 | 1.6 | 10 | 2 |
| Vitamin A, IU (IU) | 277.6 | n/a | 1,432.9 | n/a | 275.7 | 2,332.6 | 1.1 | 4,548.2 | 0.0 | 3.1 | 2,264.5 | 29.6 | 11,165 | 1,861 |
| Vitamin A, RAE (mcg) | 45.9 | n/a | 404.8 | n/a | 13.4 | 117.0 | 0.0 | 229.3 | 0.0 | 0.0 | 598.9 | 8.8 | 1,418 | 236 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 1.0 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.2 | n/a | 2.1 | n/a | 59.9 | 95.1 | 4.1 | 74.8 | 3.6 | 20.9 | 0.0 | 0.0 | 261 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 33.6 | 120 | 20 |
| Water (g) | 18.8 | n/a | 171.3 | n/a | 69.9 | 68.7 | 49.0 | 516.1 | 282.6 | 234.0 | 83.1 | 9.9 | 1,503 | 251 |
| Zinc (mg) | 1.4 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 4.4 | 1.4 | 7.0 | 2.8 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.