Nutritional Facts: Strawberries and Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (576g)
fresh strawberries
6 (708g)
bananas
1 1/2 cups (300g)
sugar
1 1/2 cups (356g)
water
3 ounces (85g)
strawberry Jell-O gelatin dessert
1/4 cup (32g)
cornstarch
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a n/a 0.6 0.0 1 0
Ash (g) 2.3 5.8 0.0 0.4 0.6 0.0 9 0
Aspartic acid (g) 0.9 0.9 n/a n/a 0.5 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.2 35.4 3.0 10.7 2.5 0.6 144 7
Calories 184.3 630.1 1,161.0 0.0 323.8 121.9 2,421 121
Calories (kj) 783.4 2,626.7 4,854.0 0.0 1,354.9 510.1 10,129 506
Carbohydrates (g) 44.2 161.7 299.9 0.0 76.9 29.2 612 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.6 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.5 18.4 0.0 0.0 0.0 0.3 30 2
Folate (mcg) 138.2 141.6 0.0 0.0 2.5 0.0 282 14
Folate, DFE (mcg) 138.2 141.6 0.0 0.0 2.5 0.0 282 14
Folate, food (mcg) 138.2 141.6 0.0 0.0 2.5 0.0 282 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.1 34.3 0.0 n/a n/a n/a 48 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.5 35.3 0.0 n/a n/a n/a 47 2
Glutamic acid (g) 0.6 1.1 n/a n/a 0.8 0.0 2 0
Glycine (g) 0.1 0.3 n/a n/a 1.7 0.0 2 0
Histidine (g) 0.1 0.5 n/a n/a 0.1 0.0 1 0
Iron (mg) 2.4 1.8 0.2 0.0 0.1 0.2 5 0
Isoleucine (g) 0.1 0.2 n/a n/a 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 n/a n/a 0.2 0.0 1 0
Lysine (g) 0.1 0.4 n/a n/a 0.3 0.0 1 0
Magnesium (mg) 74.9 191.2 0.0 3.6 1.7 1.0 272 14
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 1.9 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.1 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 4.7 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 0.7 2.4 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.3 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 138.2 155.8 0.0 0.0 119.8 4.2 418 21
Phytosterols (mg) 69.1 113.3 n/a n/a n/a n/a 182 9
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 881.3 2,534.6 6.0 3.6 5.9 1.0 3,432 172
Proline (g) 0.1 0.2 n/a n/a 1.1 0.0 1 0
Protein (g) 3.9 7.7 0.0 0.0 6.6 0.1 18 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.3 7.1 1.8 0.0 5.7 0.9 18 1
Serine (g) 0.1 0.3 n/a n/a 0.2 0.0 1 0
Sodium (mg) 5.8 7.1 3.0 10.7 396.1 2.9 425 21
Starch (g) 0.2 38.1 n/a n/a n/a n/a 38 2
Sucrose (g) 2.7 16.9 299.4 n/a n/a n/a 319 16
Sugar (g) 28.2 86.6 299.4 0.0 73.1 0.0 487 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.7 2.3 0.0 0.0 0.0 0.0 4 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.3 n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 69.1 453.1 0.0 0.0 0.0 0.0 522 26
Vitamin A, RAE (mcg) 5.8 21.2 0.0 0.0 0.0 0.0 27 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 2.6 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 338.7 61.6 0.0 0.0 0.0 0.0 400 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 523.9 530.4 0.1 355.1 0.8 2.7 1,413 71
Zinc (mg) 0.8 1.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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