Nutritional Facts: Gingered Cucumber Salad With Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
cucumbers
1/2 cup (50g)
rice vinegar
1/4 cup (59g)
water
2 inches (0g)
fresh ginger
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
3 tablespoons (41g)
grapeseed oil
1 lb (455g)
sea scallops
1 large (150g)
onions
1/2 teaspoon (1g)
ground turmeric
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 2.4 0.0 n/a 0.2 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 2.9 0.2 n/a 0.5 4 1
Ash (g) 2.2 n/a 0.1 n/a 0.0 6.0 0.0 7.9 0.5 0.1 0.8 18 4
Aspartic acid (g) 0.2 n/a n/a n/a n/a 0.0 0.0 4.2 0.1 n/a 0.3 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 n/a 1.8 n/a 0.3 1.4 0.0 27.3 34.5 2.0 175.5 334 83
Calories 85.1 n/a 0.0 n/a 97.5 0.0 360.7 313.8 60.0 3.9 103.1 1,024 256
Calories (kj) 368.9 n/a 0.0 n/a 407.7 0.0 1,509.2 1,314.2 249.0 16.3 431.5 4,297 1,074
Carbohydrates (g) 20.6 n/a 0.0 n/a 25.2 0.0 0.0 14.5 14.0 0.7 4.2 79 20
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 109.1 0.0 0.0 0.0 109 27
Copper (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.7 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.2 2.1 8 2
Folate (mcg) 39.7 n/a 0.0 n/a 0.0 0.0 0.0 72.8 28.5 0.4 17.5 159 40
Folate, DFE (mcg) 39.7 n/a 0.0 n/a 0.0 0.0 0.0 72.8 28.5 0.4 17.5 159 40
Folate, food (mcg) 39.7 n/a 0.0 n/a 0.0 0.0 0.0 72.8 28.5 0.4 17.5 159 40
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a n/a n/a 0.0 n/a n/a 0.0 1.9 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 3.0 0.0 n/a 7 2
Glutamic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.0 6.4 0.4 n/a 0.7 9 2
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 4.7 0.0 n/a 0.2 5 1
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 0.1 1 0
Iron (mg) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 1.7 0.3 0.5 2.6 7 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.8 0.0 n/a 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 3.3 0.0 n/a 0.2 4 1
Lysine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 3.4 0.1 n/a 0.1 4 1
Magnesium (mg) 73.8 n/a 0.6 n/a 0.0 0.1 0.0 100.0 15.0 2.1 63.2 255 64
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.4 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 6.6 0.2 0.0 0.0 3.4 10 3
Niacin (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 3.2 0.2 0.1 0.8 5 1
Pantothenic acid (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 3 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a 0.2 2 0
Phosphorus (mg) 136.2 n/a 0.0 n/a 0.0 0.0 0.0 1,518.9 43.5 2.9 113.2 1,815 454
Phytosterols (mg) 79.5 n/a n/a n/a n/a 0.0 73.4 n/a 22.5 0.9 128.5 305 76
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 28.5 0.6 0.0 0.0 3.9 33 8
Potassium (mg) 834.2 n/a 0.6 n/a 0.5 0.5 0.0 932.2 219.0 27.8 84.2 2,099 525
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 0.1 2 0
Protein (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 54.8 1.7 0.1 3.2 63 16
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 3.9 0.6 0.1 0.0 1.3 6 2
Selenium (mcg) 1.7 n/a 0.0 n/a 0.2 0.0 0.0 58.2 0.8 0.0 6.2 67 17
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.6 0.0 n/a 0.2 2 0
Sodium (mg) 11.4 n/a 1.8 n/a 0.3 2,325.5 0.0 1,782.6 6.0 0.4 2.0 4,130 1,032
Starch (g) 4.7 n/a n/a n/a n/a n/a n/a 9.9 0.0 n/a n/a 15 4
Sucrose (g) 0.2 n/a n/a n/a 25.1 n/a n/a 0.0 1.5 0.0 n/a 27 7
Sugar (g) 9.5 n/a 0.0 n/a 25.1 0.0 0.0 0.0 6.4 0.0 0.1 41 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.7 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 n/a 0.0 n/a 0.0 0.0 40.8 2.2 0.2 0.1 8.9 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 0.1 2 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.7 0.0 n/a 0.2 2 1
Vitamin A, IU (IU) 595.9 n/a 0.0 n/a 0.0 0.0 0.0 13.6 3.0 0.0 1.6 614 154
Vitamin A, RAE (mcg) 28.4 n/a 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 33 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.4 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1 0
Vitamin C (mg) 15.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.1 0.3 0.0 27 7
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.5 0.0 0.0 0.0 5 1
Water (g) 540.4 n/a 59.2 n/a 0.0 0.0 0.0 375.3 133.7 0.1 0.8 1,110 277
Zinc (mg) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 4.1 0.3 0.0 1.4 7 2

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