Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/2 cup (100g) sugar |
1 cup (125g) all-purpose flour |
1 tablespoon (5g) unsweetened cocoa powder |
2 tablespoons (28g) butter |
2 3/4 ounces (78g) dark chocolate |
1 1/4 cups (146g) walnuts |
2 3/4 ounces (78g) dark chocolate |
1/2 cup (114g) butter |
1 1/4 cups (150g) powdered sugar |
2 tablespoons (31g) milk |
1 to taste (0g) walnut halves |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 3.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.6 | 0.3 | 0.6 | 2.8 | 2.6 | 2.8 | 2.4 | 0.0 | 0.2 | n/a | 14 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.5 | 0.1 | 0.0 | 1.0 | 2.7 | 1.0 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | 66.3 | 93.6 | 66.3 | 4.5 | n/a | n/a | n/a | 232 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 62.4 | 0.0 | 62.4 | 0.0 | 0.0 | n/a | n/a | 137 | 11 |
| Calcium (mg) | 112.0 | 1.0 | 18.8 | 6.9 | 6.8 | 78.7 | 143.3 | 78.7 | 27.2 | 1.5 | 36.3 | n/a | 511 | 43 |
| Calories | 286.0 | 387.0 | 455.0 | 12.3 | 203.6 | 390.6 | 956.5 | 390.6 | 813.8 | 583.5 | 19.5 | n/a | 4,498 | 375 |
| Calories (kj) | 1,198.0 | 1,618.0 | 1,903.8 | 51.4 | 851.7 | 1,634.9 | 4,004.3 | 1,634.9 | 3,403.9 | 2,440.5 | 81.7 | n/a | 18,823 | 1,569 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 10.2 | 10.1 | 0.0 | n/a | n/a | n/a | 31 | 3 |
| Carbohydrates (g) | 1.4 | 100.0 | 95.4 | 3.1 | 0.0 | 23.3 | 20.1 | 23.3 | 0.1 | 149.7 | 1.4 | n/a | 418 | 35 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 4.3 | n/a | 1,053 | 88 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.5 | 2.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.8 | 0.0 | 12.9 | 9.8 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Folate (mcg) | 94.0 | 0.0 | 32.5 | 1.7 | 0.9 | 21.8 | 143.3 | 21.8 | 3.4 | 0.0 | 1.5 | n/a | 321 | 27 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 32.5 | 1.7 | 0.9 | 21.8 | 143.3 | 21.8 | 3.4 | 0.0 | 1.5 | n/a | 321 | 27 |
| Folate, food (mcg) | 94.0 | 0.0 | 32.5 | 1.7 | 0.9 | 21.8 | 143.3 | 21.8 | 3.4 | 0.0 | 1.5 | n/a | 321 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 4.3 | 0.2 | 0.1 | 1.5 | 4.1 | 1.5 | 0.2 | n/a | 0.2 | n/a | 15 | 1 |
| Glycine (g) | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 1.5 | 0.7 | 0.0 | 13.6 | 4.3 | 13.6 | 0.0 | 0.1 | 0.0 | n/a | 37 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.9 | 0.1 | 0.0 | 0.5 | 1.7 | 0.5 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 1.8 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 27.5 | 26.9 | 0.6 | 254.9 | 231.1 | 254.9 | 2.3 | 0.0 | 4.0 | n/a | 826 | 69 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 3.2 | 5.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Methionine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 0.2 | 6.0 | 12.6 | 13.1 | 12.6 | 23.9 | 0.0 | 0.3 | n/a | 76 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 1.1 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 135.0 | 39.6 | 6.8 | 311.9 | 506.0 | 311.9 | 27.2 | 0.0 | 28.4 | n/a | 1,763 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 105.3 | n/a | n/a | n/a | 0.0 | n/a | 105 | 9 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.5 | 0.0 | 0.9 | 1.2 | 69.0 | 1.2 | 3.5 | 0.0 | 0.0 | n/a | 80 | 7 |
| Potassium (mg) | 276.0 | 2.0 | 133.8 | 82.3 | 6.8 | 647.1 | 645.0 | 647.1 | 27.2 | 3.0 | 46.1 | n/a | 2,516 | 210 |
| Proline (g) | 1.0 | n/a | 1.5 | 0.0 | 0.0 | 0.7 | 1.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 25.1 | 0.0 | 12.9 | 1.1 | 0.2 | 10.1 | 22.3 | 10.1 | 1.0 | 0.0 | 1.0 | n/a | 84 | 7 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 9.5 | n/a | 1,282 | 107 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.2 | 0.4 | 14.6 | 25.2 | 9.0 | 25.2 | 58.3 | 0.0 | 0.7 | n/a | 140 | 12 |
| Selenium (mcg) | 61.4 | 0.6 | 42.4 | 0.8 | 0.3 | 6.3 | 7.2 | 6.3 | 1.1 | 0.9 | 0.6 | n/a | 128 | 11 |
| Serine (g) | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 1.4 | 0.4 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 284.0 | 1.0 | 2.5 | 1.1 | 202.8 | 18.7 | 2.9 | 18.7 | 810.4 | 3.0 | 14.9 | n/a | 1,360 | 113 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 29.6 | 1.5 | 29.6 | 0.0 | n/a | n/a | n/a | 61 | 5 |
| Sucrose (g) | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 103 | 9 |
| Sugar (g) | 0.7 | 99.8 | 0.3 | 0.1 | 0.0 | 0.7 | 3.8 | 0.7 | 0.1 | 146.7 | n/a | n/a | 253 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 1,011.2 | 0.0 | 1,011.2 | 0.0 | 0.0 | n/a | n/a | 2,133 | 178 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.0 | 0.3 | 2.6 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 4.5 | 30.5 | 4.5 | 0.0 | n/a | n/a | n/a | 41 | 3 |
| Total Fat (g) | 19.0 | 0.0 | 1.2 | 0.7 | 23.0 | 40.8 | 95.4 | 40.8 | 92.1 | 0.0 | 1.1 | n/a | 314 | 26 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.7 | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 1.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 29.3 | 0.0 | 2,836.4 | 0.0 | 42.1 | n/a | 4,697 | 391 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 1.5 | 0.0 | 776.3 | 0.0 | 10.1 | n/a | 1,302 | 109 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | n/a | 249 | 21 |
| Water (g) | 152.3 | 0.0 | 14.9 | 0.2 | 4.5 | 1.0 | 6.0 | 1.0 | 18.0 | 0.3 | 26.7 | n/a | 225 | 19 |
| Zinc (mg) | 2.6 | 0.0 | 0.9 | 0.4 | 0.0 | 7.5 | 4.5 | 7.5 | 0.1 | 0.0 | 0.1 | n/a | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.