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Nutritional Facts: Greek Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
12 ounces (340g)
roasted red peppers
1 can (0g)
artichoke hearts
1/2 cup (30g)
parsley
1 cup (150g)
feta cheese
1/2 cup (108g)
olive oil
3 tablespoons (46g)
lemon juice
2 teaspoons (11g)
balsamic vinegar
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.1 0.1 n/a 0.1 1.0 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 5.7 12.8 n/a 0.7 7.8 0.0 0.1 0.0 0.5 n/a 28 3
Aspartic acid (g) 5.0 0.4 n/a 0.1 1.2 0.0 n/a n/a 0.1 n/a 7 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 208.8 139.5 n/a 41.4 739.5 1.1 2.7 2.9 8.7 n/a 1,145 143
Calories 199.8 61.2 n/a 10.8 396.0 954.7 10.1 9.3 10.1 n/a 1,652 206
Calories (kj) 853.5 255.2 n/a 45.3 1,654.5 3,994.9 41.6 39.1 41.7 n/a 6,926 866
Carbohydrates (g) 37.3 13.3 n/a 1.9 6.1 0.0 3.2 1.8 0.8 n/a 64 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 133.5 0.0 0.0 n/a 0.0 n/a 134 17
Copper (mg) 1.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.2 4.1 n/a 1.0 0.0 0.0 0.1 n/a 0.5 n/a 24 3
Folate (mcg) 1,352.9 54.4 n/a 45.6 48.0 0.0 9.2 n/a 1.1 n/a 1,511 189
Folate, DFE (mcg) 1,352.9 54.4 n/a 45.6 48.0 0.0 9.2 n/a 1.1 n/a 1,511 189
Folate, food (mcg) 1,352.9 54.4 n/a 45.6 48.0 0.0 9.2 n/a 1.1 n/a 1,511 189
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 7.2 n/a n/a n/a n/a n/a 0.5 0.8 0.0 n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a n/a 0.5 0.8 0.1 n/a 5 1
Glutamic acid (g) 2.3 0.4 n/a 0.1 3.6 0.0 n/a n/a 0.1 n/a 6 1
Glycine (g) 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 2.7 n/a 1.9 1.0 0.6 0.0 0.1 0.2 n/a 15 2
Isoleucine (g) 0.7 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.1 n/a 0.1 2.1 0.0 n/a n/a 0.0 n/a 4 0
Lysine (g) 1.0 0.1 n/a 0.1 1.8 0.0 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 127.1 37.4 n/a 15.0 28.5 0.0 2.7 1.3 7.4 n/a 219 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.1 6.9 78.8 0.0 n/a 0.4 n/a 86 11
Niacin (mg) 9.8 1.9 n/a 0.4 1.5 0.0 0.0 n/a 0.1 n/a 14 2
Pantothenic acid (mg) 2.0 0.1 n/a 0.1 1.5 0.0 0.1 n/a 0.0 n/a 4 0
Phenylalanine (g) 0.7 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 490.3 68.0 n/a 17.4 505.5 0.0 3.7 2.0 15.9 n/a 1,103 138
Phytosterols n/a n/a n/a 1.5 n/a 238.7 n/a n/a n/a n/a 240 30
Polyunsaturated Fat (g) 1.0 0.5 n/a 0.0 0.9 11.4 0.0 n/a 0.1 n/a 14 2
Potassium (mg) 2,033.9 496.7 n/a 166.2 93.0 1.1 47.1 11.9 20.7 n/a 2,871 359
Proline (g) 0.7 0.1 n/a 0.1 2.1 0.0 n/a n/a 0.1 n/a 3 0
Protein (g) 21.8 2.7 n/a 0.9 21.3 0.0 0.2 0.1 0.7 n/a 48 6
Retinol (mcg) 0.0 0.0 n/a 0.0 187.5 0.0 0.0 n/a 0.0 n/a 188 23
Riboflavin (mg) 1.3 0.1 n/a 0.0 1.3 0.0 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.4 0.2 n/a 0.0 22.4 14.9 0.0 0.0 0.0 n/a 38 5
Selenium (mcg) 55.4 1.0 n/a 0.0 22.5 0.0 0.0 n/a 4.9 n/a 84 10
Serine (g) 1.1 0.1 n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a 3 0
Sodium (mg) 127.1 4,657.7 n/a 16.8 1,674.0 2.2 0.5 2.4 170.3 n/a 6,651 831
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
Sugar (g) 11.8 n/a n/a 0.3 6.1 0.0 1.2 1.6 0.1 n/a 21 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.8 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 13.6 n/a n/a 0.2 0.3 15.5 0.1 n/a 0.1 n/a 30 4
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.2 n/a 0.9 n/a n/a 0.3 n/a 3 0
Total Fat (g) 2.0 1.0 n/a 0.2 31.9 108.0 0.1 0.0 0.6 n/a 144 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 1.1 0.1 n/a 0.1 1.6 0.0 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 9,134.5 1,769.2 n/a 2,527.2 633.0 0.0 2.7 0.0 10.7 n/a 14,077 1,760
Vitamin A, RAE (mcg) 454.0 88.5 n/a 126.3 187.5 0.0 0.0 0.0 0.6 n/a 857 107
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.7 0.6 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 69.9 158.2 n/a 39.9 0.0 0.0 17.7 0.0 0.2 n/a 286 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 24.0 0.0 0.0 n/a 0.0 n/a 24 3
Water (g) 841.1 310.5 n/a 26.3 82.8 0.0 42.2 8.1 12.4 n/a 1,323 165
Zinc (mg) 5.4 0.6 n/a 0.3 4.3 0.0 0.0 0.0 0.1 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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