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    Nutritional Facts: Greek Asparagus Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    12 ounces (340g)
    roasted red peppers
    1 can (0g)
    artichoke hearts
    1/2 cup (30g)
    parsley
    1 cup (150g)
    feta cheese
    1/2 cup (108g)
    olive oil
    3 tablespoons (46g)
    lemon juice
    2 teaspoons (11g)
    balsamic vinegar
    1 tablespoon (15g)
    Dijon mustard
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.1 0.1 n/a 0.1 1.0 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 5.7 12.8 n/a 0.7 7.8 0.0 0.1 0.0 0.5 n/a 28 3
    Aspartic acid (g) 5.0 0.4 n/a 0.1 1.2 0.0 n/a n/a 0.1 n/a 7 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 208.8 139.5 n/a 41.4 739.5 1.1 2.7 2.9 8.7 n/a 1,145 143
    Calories 199.8 61.2 n/a 10.8 396.0 954.7 10.1 9.3 10.1 n/a 1,652 206
    Calories (kj) 853.5 255.2 n/a 45.3 1,654.5 3,994.9 41.6 39.1 41.7 n/a 6,926 866
    Carbohydrates (g) 37.3 13.3 n/a 1.9 6.1 0.0 3.2 1.8 0.8 n/a 64 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 133.5 0.0 0.0 n/a 0.0 n/a 134 17
    Copper (mg) 1.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 18.2 4.1 n/a 1.0 0.0 0.0 0.1 n/a 0.5 n/a 24 3
    Folate (mcg) 1,352.9 54.4 n/a 45.6 48.0 0.0 9.2 n/a 1.1 n/a 1,511 189
    Folate, DFE (mcg) 1,352.9 54.4 n/a 45.6 48.0 0.0 9.2 n/a 1.1 n/a 1,511 189
    Folate, food (mcg) 1,352.9 54.4 n/a 45.6 48.0 0.0 9.2 n/a 1.1 n/a 1,511 189
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 7.2 n/a n/a n/a n/a n/a 0.5 0.8 0.0 n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a n/a 0.5 0.8 0.1 n/a 5 1
    Glutamic acid (g) 2.3 0.4 n/a 0.1 3.6 0.0 n/a n/a 0.1 n/a 6 1
    Glycine (g) 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.3 2.7 n/a 1.9 1.0 0.6 0.0 0.1 0.2 n/a 15 2
    Isoleucine (g) 0.7 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.3 0.1 n/a 0.1 2.1 0.0 n/a n/a 0.0 n/a 4 0
    Lysine (g) 1.0 0.1 n/a 0.1 1.8 0.0 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 127.1 37.4 n/a 15.0 28.5 0.0 2.7 1.3 7.4 n/a 219 27
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.1 6.9 78.8 0.0 n/a 0.4 n/a 86 11
    Niacin (mg) 9.8 1.9 n/a 0.4 1.5 0.0 0.0 n/a 0.1 n/a 14 2
    Pantothenic acid (mg) 2.0 0.1 n/a 0.1 1.5 0.0 0.1 n/a 0.0 n/a 4 0
    Phenylalanine (g) 0.7 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 490.3 68.0 n/a 17.4 505.5 0.0 3.7 2.0 15.9 n/a 1,103 138
    Phytosterols n/a n/a n/a 1.5 n/a 238.7 n/a n/a n/a n/a 240 30
    Polyunsaturated Fat (g) 1.0 0.5 n/a 0.0 0.9 11.4 0.0 n/a 0.1 n/a 14 2
    Potassium (mg) 2,033.9 496.7 n/a 166.2 93.0 1.1 47.1 11.9 20.7 n/a 2,871 359
    Proline (g) 0.7 0.1 n/a 0.1 2.1 0.0 n/a n/a 0.1 n/a 3 0
    Protein (g) 21.8 2.7 n/a 0.9 21.3 0.0 0.2 0.1 0.7 n/a 48 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 187.5 0.0 0.0 n/a 0.0 n/a 188 23
    Riboflavin (mg) 1.3 0.1 n/a 0.0 1.3 0.0 0.0 n/a 0.0 n/a 3 0
    Saturated Fat (g) 0.4 0.2 n/a 0.0 22.4 14.9 0.0 0.0 0.0 n/a 38 5
    Selenium (mcg) 55.4 1.0 n/a 0.0 22.5 0.0 0.0 n/a 4.9 n/a 84 10
    Serine (g) 1.1 0.1 n/a 0.0 1.8 0.0 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 127.1 4,657.7 n/a 16.8 1,674.0 2.2 0.5 2.4 170.3 n/a 6,651 831
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
    Sugar (g) 11.8 n/a n/a 0.3 6.1 0.0 1.2 1.6 0.1 n/a 21 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 2 0
    Threonine (g) 0.8 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 13.6 n/a n/a 0.2 0.3 15.5 0.1 n/a 0.1 n/a 30 4
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a 0.2 n/a 0.9 n/a n/a 0.3 n/a 3 0
    Total Fat (g) 2.0 1.0 n/a 0.2 31.9 108.0 0.1 0.0 0.6 n/a 144 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 1.1 0.1 n/a 0.1 1.6 0.0 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 9,134.5 1,769.2 n/a 2,527.2 633.0 0.0 2.7 0.0 10.7 n/a 14,077 1,760
    Vitamin A, RAE (mcg) 454.0 88.5 n/a 126.3 187.5 0.0 0.0 0.0 0.6 n/a 857 107
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.7 0.6 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 69.9 158.2 n/a 39.9 0.0 0.0 17.7 0.0 0.2 n/a 286 36
    Vitamin D (IU) 0.0 0.0 n/a 0.0 24.0 0.0 0.0 n/a 0.0 n/a 24 3
    Water (g) 841.1 310.5 n/a 26.3 82.8 0.0 42.2 8.1 12.4 n/a 1,323 165
    Zinc (mg) 5.4 0.6 n/a 0.3 4.3 0.0 0.0 0.0 0.1 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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