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Nutritional Facts: Mexican Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
3 tablespoons (63g)
honey
1 1/2 teaspoons (3g)
cumin
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
olive oil
2 whole (580g)
boneless chicken breasts
1/2 teaspoon (2g)
garlic salt
16 ounces (454g)
frozen corn
1 cup (180g)
plum tomatoes
15 ounces (307g)
black beans
5 (75g)
green onions
1 (119g)
red bell peppers
1 package (0g)
mixed salad greens
2 (402g)
avocados
2 cups (226g)
monterey jack cheese
3 cups (0g)
blue corn tortilla chips
1 cup (230g)
sour cream
1 jar (0g)
thick & chunky salsa
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 6.9 0.0 1.3 0.0 1.1 0.1 0.0 n/a 0.4 1.6 n/a 0.2 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.5 0.1 0.6 0.0 1.7 0.1 0.0 n/a 0.4 2.1 n/a 0.2 n/a 13 2
Ash (g) 0.1 0.1 0.2 1.5 n/a 0.0 5.9 0.1 2.2 0.9 3.5 0.6 0.6 n/a 6.4 8.0 n/a 2.0 n/a 32 5
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 10.8 0.0 1.0 0.2 3.3 0.1 0.3 n/a 0.9 3.6 n/a 0.5 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.2 3.8 29.3 0.4 n/a 0.1 63.8 1.2 18.2 18.0 82.9 54.0 8.3 n/a 48.2 1,686.0 n/a 253.0 n/a 2,271 379
Calories 12.5 191.5 11.8 0.0 n/a 119.3 997.6 5.1 399.9 32.4 405.4 24.0 36.9 n/a 643.2 843.0 n/a 443.9 n/a 4,167 694
Calories (kj) 53.8 801.4 49.4 0.0 n/a 499.4 4,176.0 21.5 1,676.7 133.2 1,695.4 101.3 153.5 n/a 2,693.4 3,530.1 n/a 1,860.7 n/a 17,446 2,908
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 3
Carbohydrates (g) 0.6 51.9 1.4 0.0 n/a 0.0 0.0 1.1 94.6 7.0 72.8 5.5 7.2 n/a 34.3 1.5 n/a 6.6 n/a 285 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 201.1 n/a 119.6 n/a 692 115
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.6 0.1 0.0 n/a 0.8 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 10.9 2.2 26.7 2.0 2.5 n/a 26.9 0.0 n/a 0.0 n/a 72 12
Folate (mcg) 0.0 1.3 0.3 0.0 n/a 0.0 23.2 0.7 163.6 27.0 457.6 48.0 54.7 n/a 325.6 40.7 n/a 16.1 n/a 1,159 193
Folate, DFE (mcg) 0.0 1.3 0.3 0.0 n/a 0.0 23.2 0.7 163.6 27.0 457.6 48.0 54.7 n/a 325.6 40.7 n/a 16.1 n/a 1,159 193
Folate, food (mcg) 0.0 1.3 0.3 0.0 n/a 0.0 23.2 0.7 163.6 27.0 457.6 48.0 54.7 n/a 325.6 40.7 n/a 16.1 n/a 1,159 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.2 25.8 n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 2.7 n/a 0.5 n/a n/a 0.0 n/a 32 5
Galactose (g) 0.0 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 2 0
Glucose (dextrose) (g) 0.1 22.5 n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2.3 n/a 1.5 n/a n/a 0.0 n/a 29 5
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.8 0.1 2.7 0.8 4.1 0.3 0.3 n/a 1.2 13.5 n/a 1.3 n/a 42 7
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.1 0.0 0.5 0.0 1.1 0.1 0.0 n/a 0.4 1.0 n/a 0.1 n/a 10 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.6 0.0 0.4 0.0 0.8 0.0 0.0 n/a 0.2 1.9 n/a 0.2 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 2.1 0.0 n/a 0.1 4.3 0.1 1.9 0.5 6.5 1.1 0.5 n/a 2.2 1.6 n/a 0.4 n/a 22 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 6.2 0.0 0.5 0.0 1.2 0.1 0.0 n/a 0.3 3.4 n/a 0.3 n/a 12 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 n/a 8 1
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 8.9 0.0 1.5 0.0 2.2 0.1 0.0 n/a 0.6 5.3 n/a 0.6 n/a 19 3
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 10.0 0.0 0.6 0.0 1.9 0.1 0.0 n/a 0.5 4.6 n/a 0.5 n/a 18 3
Magnesium (mg) 3.0 1.3 11.5 0.0 n/a 0.0 145.0 1.2 81.8 19.8 215.0 15.0 14.3 n/a 116.6 61.0 n/a 23.0 n/a 708 118
Maltose (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.6 0.2 1.4 0.1 0.1 n/a 0.6 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.3 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.2 1.4 n/a 0.2 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 n/a 9.8 22.2 0.0 1.0 0.1 0.1 0.0 0.0 n/a 39.4 19.8 n/a 11.7 n/a 105 17
Niacin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 57.5 0.0 7.8 1.1 1.6 0.4 1.2 n/a 7.0 0.2 n/a 0.3 n/a 77 13
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 4.7 0.0 1.3 0.2 0.7 0.1 0.4 n/a 5.6 0.5 n/a 0.8 n/a 14 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.7 0.0 0.6 0.0 1.5 0.0 0.1 n/a 0.4 2.9 n/a 0.3 n/a 11 2
Phosphorus (mg) 4.8 2.5 15.7 0.0 n/a 0.0 1,009.2 6.4 313.5 43.2 430.0 27.8 30.9 n/a 209.0 1,003.4 n/a 264.5 n/a 3,361 560
Phytosterols (mg) 0.0 n/a 2.1 0.0 n/a 29.8 n/a 0.1 n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 1.4 11.4 0.0 1.7 0.1 0.7 0.1 0.1 n/a 7.3 2.0 n/a 1.9 n/a 27 4
Potassium (mg) 43.6 32.8 56.3 0.1 n/a 0.1 1,276.0 18.5 954.2 426.6 1,090.4 207.0 251.1 n/a 1,949.7 183.1 n/a 324.3 n/a 6,814 1,136
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.0 5.5 0.0 1.2 0.0 1.2 0.1 0.0 n/a 0.4 6.2 n/a 0.6 n/a 15 3
Protein (g) 0.0 0.2 0.6 0.0 n/a 0.0 120.9 0.3 13.7 1.6 27.2 1.4 1.2 n/a 8.0 55.3 n/a 4.8 n/a 235 39
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433.9 n/a 400.2 n/a 973 162
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.0 0.2 0.1 0.1 n/a 0.5 0.9 n/a 0.4 n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.9 15.4 0.0 0.5 0.1 0.4 0.0 0.0 n/a 8.5 43.1 n/a 26.5 n/a 97 16
Selenium (mcg) 0.1 0.5 0.2 0.0 n/a 0.0 96.3 0.4 3.2 0.0 3.7 0.5 0.1 n/a 1.6 32.8 n/a 6.0 n/a 145 24
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.2 0.0 0.6 0.0 1.5 0.1 0.1 n/a 0.5 3.2 n/a 0.4 n/a 11 2
Sodium (mg) 3.0 2.5 5.3 581.4 n/a 0.3 365.4 0.9 13.6 9.0 3.1 12.0 4.8 n/a 28.1 1,211.4 n/a 184.0 n/a 2,425 404
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.2 51.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.7 n/a 1.7 5.0 n/a 2.7 1.1 n/a 8.1 n/a 75 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 0.1 0.7 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.0 0.0 0.5 0.0 1.1 0.1 0.0 n/a 0.3 2.0 n/a 0.3 n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 1.9 1.6 0.0 n/a 1.0 n/a 0.4 1.9 n/a 8.3 0.6 n/a 1.0 n/a 17 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.2 n/a n/a 0.2 n/a 1.3 n/a n/a 0.1 n/a 2 0
Total Fat (g) 0.0 0.0 0.7 0.0 n/a 13.5 53.7 0.0 3.5 0.4 1.7 0.1 0.4 n/a 58.9 68.4 n/a 45.4 n/a 247 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.7 n/a 0.1 n/a 3 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.0 0.0 0.5 0.0 0.8 0.0 0.0 n/a 0.2 2.7 n/a 0.3 n/a 9 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.9 0.0 0.8 0.0 1.4 0.1 0.0 n/a 0.4 3.7 n/a 0.4 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 40.0 0.0 n/a 0.0 481.4 0.0 0.0 1,499.4 18.4 747.8 3,725.9 n/a 586.9 1,737.9 n/a 1,432.9 n/a 10,271 1,712
Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 n/a 0.0 139.2 0.0 0.0 75.6 0.0 37.5 186.8 n/a 28.1 447.5 n/a 404.8 n/a 1,322 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.6 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.8 0.1 0.2 0.0 0.3 n/a 1.0 0.2 n/a 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 29.1 24.7 0.0 14.1 152.0 n/a 40.2 0.0 n/a 2.1 n/a 263 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.7 n/a 32.2 n/a 175 29
Water (g) 56.1 10.8 0.3 0.0 n/a 0.0 402.9 0.1 340.4 170.1 201.9 67.4 109.7 n/a 294.4 92.7 n/a 171.3 n/a 1,918 320
Zinc (mg) 0.0 0.1 0.2 0.0 n/a 0.0 4.6 0.0 1.7 0.3 3.4 0.3 0.3 n/a 2.6 6.8 n/a 0.9 n/a 21 4

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