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    Nutritional Facts: Mexican Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    cider vinegar
    3 tablespoons (63g)
    honey
    1 1/2 teaspoons (3g)
    cumin
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (14g)
    olive oil
    2 whole (580g)
    boneless chicken breasts
    1/2 teaspoon (2g)
    garlic salt
    16 ounces (454g)
    frozen corn
    1 cup (180g)
    plum tomatoes
    15 ounces (307g)
    black beans
    5 (75g)
    green onions
    1 (119g)
    red bell peppers
    1 package (0g)
    mixed salad greens
    2 (402g)
    avocados
    2 cups (226g)
    monterey jack cheese
    3 cups (0g)
    blue corn tortilla chips
    1 cup (230g)
    sour cream
    1 jar (0g)
    thick & chunky salsa
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 6.9 0.0 1.3 0.0 1.1 0.1 0.0 n/a 0.4 1.6 n/a 0.2 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.5 0.1 0.6 0.0 1.7 0.1 0.0 n/a 0.4 2.1 n/a 0.2 n/a 13 2
    Ash (g) 0.1 0.1 0.2 1.5 n/a 0.0 5.9 0.1 2.2 0.9 3.5 0.6 0.6 n/a 6.4 8.0 n/a 2.0 n/a 32 5
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 10.8 0.0 1.0 0.2 3.3 0.1 0.3 n/a 0.9 3.6 n/a 0.5 n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.2 3.8 29.3 0.4 n/a 0.1 63.8 1.2 18.2 18.0 82.9 54.0 8.3 n/a 48.2 1,686.0 n/a 253.0 n/a 2,271 379
    Calories 12.5 191.5 11.8 0.0 n/a 119.3 997.6 5.1 399.9 32.4 405.4 24.0 36.9 n/a 643.2 843.0 n/a 443.9 n/a 4,167 694
    Calories (kj) 53.8 801.4 49.4 0.0 n/a 499.4 4,176.0 21.5 1,676.7 133.2 1,695.4 101.3 153.5 n/a 2,693.4 3,530.1 n/a 1,860.7 n/a 17,446 2,908
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 3
    Carbohydrates (g) 0.6 51.9 1.4 0.0 n/a 0.0 0.0 1.1 94.6 7.0 72.8 5.5 7.2 n/a 34.3 1.5 n/a 6.6 n/a 285 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 201.1 n/a 119.6 n/a 692 115
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.6 0.1 0.0 n/a 0.8 0.1 n/a 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.1 0.3 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 10.9 2.2 26.7 2.0 2.5 n/a 26.9 0.0 n/a 0.0 n/a 72 12
    Folate (mcg) 0.0 1.3 0.3 0.0 n/a 0.0 23.2 0.7 163.6 27.0 457.6 48.0 54.7 n/a 325.6 40.7 n/a 16.1 n/a 1,159 193
    Folate, DFE (mcg) 0.0 1.3 0.3 0.0 n/a 0.0 23.2 0.7 163.6 27.0 457.6 48.0 54.7 n/a 325.6 40.7 n/a 16.1 n/a 1,159 193
    Folate, food (mcg) 0.0 1.3 0.3 0.0 n/a 0.0 23.2 0.7 163.6 27.0 457.6 48.0 54.7 n/a 325.6 40.7 n/a 16.1 n/a 1,159 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.2 25.8 n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 2.7 n/a 0.5 n/a n/a 0.0 n/a 32 5
    Galactose (g) 0.0 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 2 0
    Glucose (dextrose) (g) 0.1 22.5 n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2.3 n/a 1.5 n/a n/a 0.0 n/a 29 5
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.8 0.1 2.7 0.8 4.1 0.3 0.3 n/a 1.2 13.5 n/a 1.3 n/a 42 7
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.1 0.0 0.5 0.0 1.1 0.1 0.0 n/a 0.4 1.0 n/a 0.1 n/a 10 2
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.6 0.0 0.4 0.0 0.8 0.0 0.0 n/a 0.2 1.9 n/a 0.2 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 2.1 0.0 n/a 0.1 4.3 0.1 1.9 0.5 6.5 1.1 0.5 n/a 2.2 1.6 n/a 0.4 n/a 22 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 6.2 0.0 0.5 0.0 1.2 0.1 0.0 n/a 0.3 3.4 n/a 0.3 n/a 12 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 n/a 8 1
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 8.9 0.0 1.5 0.0 2.2 0.1 0.0 n/a 0.6 5.3 n/a 0.6 n/a 19 3
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 10.0 0.0 0.6 0.0 1.9 0.1 0.0 n/a 0.5 4.6 n/a 0.5 n/a 18 3
    Magnesium (mg) 3.0 1.3 11.5 0.0 n/a 0.0 145.0 1.2 81.8 19.8 215.0 15.0 14.3 n/a 116.6 61.0 n/a 23.0 n/a 708 118
    Maltose (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.6 0.2 1.4 0.1 0.1 n/a 0.6 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 3.3 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.2 1.4 n/a 0.2 n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 n/a 9.8 22.2 0.0 1.0 0.1 0.1 0.0 0.0 n/a 39.4 19.8 n/a 11.7 n/a 105 17
    Niacin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 57.5 0.0 7.8 1.1 1.6 0.4 1.2 n/a 7.0 0.2 n/a 0.3 n/a 77 13
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 4.7 0.0 1.3 0.2 0.7 0.1 0.4 n/a 5.6 0.5 n/a 0.8 n/a 14 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.7 0.0 0.6 0.0 1.5 0.0 0.1 n/a 0.4 2.9 n/a 0.3 n/a 11 2
    Phosphorus (mg) 4.8 2.5 15.7 0.0 n/a 0.0 1,009.2 6.4 313.5 43.2 430.0 27.8 30.9 n/a 209.0 1,003.4 n/a 264.5 n/a 3,361 560
    Phytosterols (mg) 0.0 n/a 2.1 0.0 n/a 29.8 n/a 0.1 n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 7
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 1.4 11.4 0.0 1.7 0.1 0.7 0.1 0.1 n/a 7.3 2.0 n/a 1.9 n/a 27 4
    Potassium (mg) 43.6 32.8 56.3 0.1 n/a 0.1 1,276.0 18.5 954.2 426.6 1,090.4 207.0 251.1 n/a 1,949.7 183.1 n/a 324.3 n/a 6,814 1,136
    Proline (g) 0.0 0.1 n/a 0.0 n/a 0.0 5.5 0.0 1.2 0.0 1.2 0.1 0.0 n/a 0.4 6.2 n/a 0.6 n/a 15 3
    Protein (g) 0.0 0.2 0.6 0.0 n/a 0.0 120.9 0.3 13.7 1.6 27.2 1.4 1.2 n/a 8.0 55.3 n/a 4.8 n/a 235 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433.9 n/a 400.2 n/a 973 162
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.0 0.2 0.1 0.1 n/a 0.5 0.9 n/a 0.4 n/a 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 1.9 15.4 0.0 0.5 0.1 0.4 0.0 0.0 n/a 8.5 43.1 n/a 26.5 n/a 97 16
    Selenium (mcg) 0.1 0.5 0.2 0.0 n/a 0.0 96.3 0.4 3.2 0.0 3.7 0.5 0.1 n/a 1.6 32.8 n/a 6.0 n/a 145 24
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.2 0.0 0.6 0.0 1.5 0.1 0.1 n/a 0.5 3.2 n/a 0.4 n/a 11 2
    Sodium (mg) 3.0 2.5 5.3 581.4 n/a 0.3 365.4 0.9 13.6 9.0 3.1 12.0 4.8 n/a 28.1 1,211.4 n/a 184.0 n/a 2,425 404
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.2 51.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4.7 n/a 1.7 5.0 n/a 2.7 1.1 n/a 8.1 n/a 75 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 0.1 0.7 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.0 0.0 0.5 0.0 1.1 0.1 0.0 n/a 0.3 2.0 n/a 0.3 n/a 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 1.9 1.6 0.0 n/a 1.0 n/a 0.4 1.9 n/a 8.3 0.6 n/a 1.0 n/a 17 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.2 n/a n/a 0.2 n/a 1.3 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 0.0 0.0 0.7 0.0 n/a 13.5 53.7 0.0 3.5 0.4 1.7 0.1 0.4 n/a 58.9 68.4 n/a 45.4 n/a 247 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.7 n/a 0.1 n/a 3 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.0 0.0 0.5 0.0 0.8 0.0 0.0 n/a 0.2 2.7 n/a 0.3 n/a 9 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.9 0.0 0.8 0.0 1.4 0.1 0.0 n/a 0.4 3.7 n/a 0.4 n/a 13 2
    Vitamin A, IU (IU) 0.0 0.0 40.0 0.0 n/a 0.0 481.4 0.0 0.0 1,499.4 18.4 747.8 3,725.9 n/a 586.9 1,737.9 n/a 1,432.9 n/a 10,271 1,712
    Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 n/a 0.0 139.2 0.0 0.0 75.6 0.0 37.5 186.8 n/a 28.1 447.5 n/a 404.8 n/a 1,322 220
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.6 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.8 0.1 0.2 0.0 0.3 n/a 1.0 0.2 n/a 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 29.1 24.7 0.0 14.1 152.0 n/a 40.2 0.0 n/a 2.1 n/a 263 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.7 n/a 32.2 n/a 175 29
    Water (g) 56.1 10.8 0.3 0.0 n/a 0.0 402.9 0.1 340.4 170.1 201.9 67.4 109.7 n/a 294.4 92.7 n/a 171.3 n/a 1,918 320
    Zinc (mg) 0.0 0.1 0.2 0.0 n/a 0.0 4.6 0.0 1.7 0.3 3.4 0.3 0.3 n/a 2.6 6.8 n/a 0.9 n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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