Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) cider vinegar |
3 tablespoons (63g) honey |
1 1/2 teaspoons (3g) cumin |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) olive oil |
2 whole (580g) boneless chicken breasts |
1/2 teaspoon (2g) garlic salt |
16 ounces (454g) frozen corn |
1 cup (180g) plum tomatoes |
15 ounces (307g) black beans |
5 (75g) green onions |
1 (119g) red bell peppers |
1 package (0g) mixed salad greens |
2 (402g) avocados |
2 cups (226g) monterey jack cheese |
3 cups (0g) blue corn tortilla chips |
1 cup (230g) sour cream |
1 jar (0g) thick & chunky salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 1.6 | n/a | 0.2 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.5 | 0.1 | 0.6 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.4 | 2.1 | n/a | 0.2 | n/a | 13 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 5.9 | 0.1 | 2.2 | 0.9 | 3.5 | 0.6 | 0.6 | n/a | 6.4 | 8.0 | n/a | 2.0 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 1.0 | 0.2 | 3.3 | 0.1 | 0.3 | n/a | 0.9 | 3.6 | n/a | 0.5 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 3.8 | 29.3 | 0.4 | n/a | 0.1 | 63.8 | 1.2 | 18.2 | 18.0 | 82.9 | 54.0 | 8.3 | n/a | 48.2 | 1,686.0 | n/a | 253.0 | n/a | 2,271 | 379 |
| Calories | 12.5 | 191.5 | 11.8 | 0.0 | n/a | 119.3 | 997.6 | 5.1 | 399.9 | 32.4 | 405.4 | 24.0 | 36.9 | n/a | 643.2 | 843.0 | n/a | 443.9 | n/a | 4,167 | 694 |
| Calories (kj) | 53.8 | 801.4 | 49.4 | 0.0 | n/a | 499.4 | 4,176.0 | 21.5 | 1,676.7 | 133.2 | 1,695.4 | 101.3 | 153.5 | n/a | 2,693.4 | 3,530.1 | n/a | 1,860.7 | n/a | 17,446 | 2,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 0.6 | 51.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 94.6 | 7.0 | 72.8 | 5.5 | 7.2 | n/a | 34.3 | 1.5 | n/a | 6.6 | n/a | 285 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201.1 | n/a | 119.6 | n/a | 692 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10.9 | 2.2 | 26.7 | 2.0 | 2.5 | n/a | 26.9 | 0.0 | n/a | 0.0 | n/a | 72 | 12 |
| Folate (mcg) | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 23.2 | 0.7 | 163.6 | 27.0 | 457.6 | 48.0 | 54.7 | n/a | 325.6 | 40.7 | n/a | 16.1 | n/a | 1,159 | 193 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 23.2 | 0.7 | 163.6 | 27.0 | 457.6 | 48.0 | 54.7 | n/a | 325.6 | 40.7 | n/a | 16.1 | n/a | 1,159 | 193 |
| Folate, food (mcg) | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 23.2 | 0.7 | 163.6 | 27.0 | 457.6 | 48.0 | 54.7 | n/a | 325.6 | 40.7 | n/a | 16.1 | n/a | 1,159 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 25.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 2.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 32 | 5 |
| Galactose (g) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.1 | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 2.3 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 29 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.8 | 0.1 | 2.7 | 0.8 | 4.1 | 0.3 | 0.3 | n/a | 1.2 | 13.5 | n/a | 1.3 | n/a | 42 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | n/a | 0.2 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 0.1 | 4.3 | 0.1 | 1.9 | 0.5 | 6.5 | 1.1 | 0.5 | n/a | 2.2 | 1.6 | n/a | 0.4 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.3 | 3.4 | n/a | 0.3 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 1.5 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.6 | 5.3 | n/a | 0.6 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.0 | 0.0 | 0.6 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.5 | 4.6 | n/a | 0.5 | n/a | 18 | 3 |
| Magnesium (mg) | 3.0 | 1.3 | 11.5 | 0.0 | n/a | 0.0 | 145.0 | 1.2 | 81.8 | 19.8 | 215.0 | 15.0 | 14.3 | n/a | 116.6 | 61.0 | n/a | 23.0 | n/a | 708 | 118 |
| Maltose (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 1.4 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9.8 | 22.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 39.4 | 19.8 | n/a | 11.7 | n/a | 105 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 57.5 | 0.0 | 7.8 | 1.1 | 1.6 | 0.4 | 1.2 | n/a | 7.0 | 0.2 | n/a | 0.3 | n/a | 77 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 1.3 | 0.2 | 0.7 | 0.1 | 0.4 | n/a | 5.6 | 0.5 | n/a | 0.8 | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.4 | 2.9 | n/a | 0.3 | n/a | 11 | 2 |
| Phosphorus (mg) | 4.8 | 2.5 | 15.7 | 0.0 | n/a | 0.0 | 1,009.2 | 6.4 | 313.5 | 43.2 | 430.0 | 27.8 | 30.9 | n/a | 209.0 | 1,003.4 | n/a | 264.5 | n/a | 3,361 | 560 |
| Phytosterols (mg) | 0.0 | n/a | 2.1 | 0.0 | n/a | 29.8 | n/a | 0.1 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 11.4 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 7.3 | 2.0 | n/a | 1.9 | n/a | 27 | 4 |
| Potassium (mg) | 43.6 | 32.8 | 56.3 | 0.1 | n/a | 0.1 | 1,276.0 | 18.5 | 954.2 | 426.6 | 1,090.4 | 207.0 | 251.1 | n/a | 1,949.7 | 183.1 | n/a | 324.3 | n/a | 6,814 | 1,136 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 1.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.4 | 6.2 | n/a | 0.6 | n/a | 15 | 3 |
| Protein (g) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 120.9 | 0.3 | 13.7 | 1.6 | 27.2 | 1.4 | 1.2 | n/a | 8.0 | 55.3 | n/a | 4.8 | n/a | 235 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433.9 | n/a | 400.2 | n/a | 973 | 162 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 15.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 8.5 | 43.1 | n/a | 26.5 | n/a | 97 | 16 |
| Selenium (mcg) | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 96.3 | 0.4 | 3.2 | 0.0 | 3.7 | 0.5 | 0.1 | n/a | 1.6 | 32.8 | n/a | 6.0 | n/a | 145 | 24 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.6 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.5 | 3.2 | n/a | 0.4 | n/a | 11 | 2 |
| Sodium (mg) | 3.0 | 2.5 | 5.3 | 581.4 | n/a | 0.3 | 365.4 | 0.9 | 13.6 | 9.0 | 3.1 | 12.0 | 4.8 | n/a | 28.1 | 1,211.4 | n/a | 184.0 | n/a | 2,425 | 404 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 51.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 1.7 | 5.0 | n/a | 2.7 | 1.1 | n/a | 8.1 | n/a | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.3 | 2.0 | n/a | 0.3 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 1.6 | 0.0 | n/a | 1.0 | n/a | 0.4 | 1.9 | n/a | 8.3 | 0.6 | n/a | 1.0 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 13.5 | 53.7 | 0.0 | 3.5 | 0.4 | 1.7 | 0.1 | 0.4 | n/a | 58.9 | 68.4 | n/a | 45.4 | n/a | 247 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | n/a | 0.3 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.8 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.4 | 3.7 | n/a | 0.4 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 40.0 | 0.0 | n/a | 0.0 | 481.4 | 0.0 | 0.0 | 1,499.4 | 18.4 | 747.8 | 3,725.9 | n/a | 586.9 | 1,737.9 | n/a | 1,432.9 | n/a | 10,271 | 1,712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 139.2 | 0.0 | 0.0 | 75.6 | 0.0 | 37.5 | 186.8 | n/a | 28.1 | 447.5 | n/a | 404.8 | n/a | 1,322 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | 24.7 | 0.0 | 14.1 | 152.0 | n/a | 40.2 | 0.0 | n/a | 2.1 | n/a | 263 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.7 | n/a | 32.2 | n/a | 175 | 29 |
| Water (g) | 56.1 | 10.8 | 0.3 | 0.0 | n/a | 0.0 | 402.9 | 0.1 | 340.4 | 170.1 | 201.9 | 67.4 | 109.7 | n/a | 294.4 | 92.7 | n/a | 171.3 | n/a | 1,918 | 320 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 1.7 | 0.3 | 3.4 | 0.3 | 0.3 | n/a | 2.6 | 6.8 | n/a | 0.9 | n/a | 21 | 4 |
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