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Nutritional Facts: Cool Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (74g)
frozen strawberries
1/2 cup (115g)
frozen blueberries
1/2 cup (76g)
frozen blackberries
1/2 cup (125g)
frozen raspberries
1 large (136g)
bananas
3/4 cup (186g)
orange juice
6 ounces (171g)
yogurt
2 (43g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0 0
Ash (g) 0.3 0.1 0.4 0.3 1.1 0.7 1.2 0.0 4 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.2 0.1 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 6.9 21.9 18.8 6.8 20.5 207.4 1.3 295 74
Calories 26.0 93.2 48.3 128.8 121.0 83.7 104.6 0.0 606 151
Calories (kj) 108.3 389.9 202.3 538.8 504.6 349.7 440.6 0.0 2,534 634
Carbohydrates (g) 6.8 25.2 11.8 32.7 31.1 19.3 8.0 0.0 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 22 6
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.6 2.5 3.8 5.5 3.5 0.4 0.0 0.0 17 4
Folate (mcg) 12.6 8.1 25.7 32.5 27.2 55.8 12.0 0.0 174 43
Folate, DFE (mcg) 12.6 8.1 25.7 32.5 27.2 55.8 12.0 0.0 174 43
Folate, food (mcg) 12.6 8.1 25.7 32.5 27.2 55.8 12.0 0.0 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a 6.6 n/a n/a n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 6.8 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.1 n/a n/a 0.2 0.1 1.2 n/a 2 0
Glycine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
Iron (mg) 0.6 0.4 0.6 0.8 0.4 0.4 0.1 0.0 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
Magnesium (mg) 8.2 2.3 16.6 16.3 36.7 20.5 20.6 0.4 122 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.9 0.8 0.4 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 2 0
Niacin (mg) 0.3 0.3 0.9 0.3 0.9 0.7 0.1 0.0 4 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.5 0.4 0.7 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0 0
Phosphorus (mg) 9.6 8.1 22.7 21.3 29.9 31.6 162.9 0.0 286 71
Phytosterols n/a n/a n/a n/a 21.8 n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.0 1 0
Potassium (mg) 109.8 69.0 105.7 142.5 486.9 372.0 265.7 0.4 1,552 388
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 1 0
Protein (g) 0.3 0.5 0.9 0.9 1.5 1.3 5.9 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.3 0.0 46 12
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 3.6 0.0 4 1
Selenium (mcg) 0.5 0.2 0.3 0.4 1.4 0.2 3.8 0.0 7 2
Serine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0 0
Sodium (mg) 1.5 1.2 0.8 1.3 1.4 1.9 78.9 1.3 88 22
Starch n/a n/a n/a n/a 7.3 n/a n/a n/a 7 2
Sucrose (g) 0.3 n/a n/a n/a 3.3 n/a n/a n/a 4 1
Sugar (g) 3.4 22.7 8.1 27.2 16.6 15.6 8.0 0.0 102 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.6 0.9 0.9 0.1 0.1 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.3 0.2 0.4 0.4 5.6 0.0 7 2
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 33.4 56.4 86.1 75.0 87.0 372.0 169.7 0.0 880 220
Vitamin A, RAE (mcg) 1.5 2.3 4.5 3.8 4.1 18.6 46.3 0.0 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.0 1 0
Vitamin C (mg) 30.6 1.2 2.3 20.6 11.8 93.0 0.9 0.0 160 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3 1
Water (g) 66.8 89.0 62.1 90.9 101.9 164.2 150.7 42.6 768 192
Zinc (mg) 0.1 0.1 0.2 0.2 0.2 0.1 1.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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