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    Nutritional Facts: Cool Fruit Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 (74g)
    frozen strawberries
    1/2 cup (115g)
    frozen blueberries
    1/2 cup (76g)
    frozen blackberries
    1/2 cup (125g)
    frozen raspberries
    1 large (136g)
    bananas
    3/4 cup (186g)
    orange juice
    6 ounces (171g)
    yogurt
    2 (43g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0 0
    Ash (g) 0.3 0.1 0.4 0.3 1.1 0.7 1.2 0.0 4 1
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.2 0.1 0.5 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 6.9 21.9 18.8 6.8 20.5 207.4 1.3 295 74
    Calories 26.0 93.2 48.3 128.8 121.0 83.7 104.6 0.0 606 151
    Calories (kj) 108.3 389.9 202.3 538.8 504.6 349.7 440.6 0.0 2,534 634
    Carbohydrates (g) 6.8 25.2 11.8 32.7 31.1 19.3 8.0 0.0 135 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 22 6
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 1.6 2.5 3.8 5.5 3.5 0.4 0.0 0.0 17 4
    Folate (mcg) 12.6 8.1 25.7 32.5 27.2 55.8 12.0 0.0 174 43
    Folate, DFE (mcg) 12.6 8.1 25.7 32.5 27.2 55.8 12.0 0.0 174 43
    Folate, food (mcg) 12.6 8.1 25.7 32.5 27.2 55.8 12.0 0.0 174 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a 6.6 n/a n/a n/a 8 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 6.8 n/a n/a n/a 8 2
    Glutamic acid (g) 0.0 0.1 n/a n/a 0.2 0.1 1.2 n/a 2 0
    Glycine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
    Iron (mg) 0.6 0.4 0.6 0.8 0.4 0.4 0.1 0.0 3 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 1 0
    Lysine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
    Magnesium (mg) 8.2 2.3 16.6 16.3 36.7 20.5 20.6 0.4 122 30
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.9 0.8 0.4 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 2 0
    Niacin (mg) 0.3 0.3 0.9 0.3 0.9 0.7 0.1 0.0 4 1
    Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.5 0.4 0.7 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0 0
    Phosphorus (mg) 9.6 8.1 22.7 21.3 29.9 31.6 162.9 0.0 286 71
    Phytosterols n/a n/a n/a n/a 21.8 n/a n/a n/a 22 5
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.0 1 0
    Potassium (mg) 109.8 69.0 105.7 142.5 486.9 372.0 265.7 0.4 1,552 388
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 1 0
    Protein (g) 0.3 0.5 0.9 0.9 1.5 1.3 5.9 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.3 0.0 46 12
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 3.6 0.0 4 1
    Selenium (mcg) 0.5 0.2 0.3 0.4 1.4 0.2 3.8 0.0 7 2
    Serine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0 0
    Sodium (mg) 1.5 1.2 0.8 1.3 1.4 1.9 78.9 1.3 88 22
    Starch n/a n/a n/a n/a 7.3 n/a n/a n/a 7 2
    Sucrose (g) 0.3 n/a n/a n/a 3.3 n/a n/a n/a 4 1
    Sugar (g) 3.4 22.7 8.1 27.2 16.6 15.6 8.0 0.0 102 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.6 0.9 0.9 0.1 0.1 0.1 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.3 0.2 0.4 0.4 5.6 0.0 7 2
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Valine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.5 n/a 1 0
    Vitamin A, IU (IU) 33.4 56.4 86.1 75.0 87.0 372.0 169.7 0.0 880 220
    Vitamin A, RAE (mcg) 1.5 2.3 4.5 3.8 4.1 18.6 46.3 0.0 81 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.0 1 0
    Vitamin C (mg) 30.6 1.2 2.3 20.6 11.8 93.0 0.9 0.0 160 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3 1
    Water (g) 66.8 89.0 62.1 90.9 101.9 164.2 150.7 42.6 768 192
    Zinc (mg) 0.1 0.1 0.2 0.2 0.2 0.1 1.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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