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Nutritional Facts: Healthy Blueberry-Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (100g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (78g)
oats
2 (100g)
eggs
1/2 cup (122g)
unsweetened applesauce
3 (354g)
bananas
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.0 0.7 0.7 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a n/a 0.0 0.9 0.8 0.0 0.2 0.1 3 0
Ash (g) 0.6 0.9 0.0 8.3 3.0 1.3 1.1 0.3 2.9 0.4 19 3
Aspartic acid (g) 0.5 0.4 n/a n/a 0.0 1.1 1.3 0.0 0.4 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 1.0 846.9 0.7 42.1 56.0 4.9 17.7 8.9 1,017 170
Calories 455.0 204.0 387.0 5.9 0.0 303.4 143.0 51.2 315.1 84.4 1,949 325
Calories (kj) 1,903.8 854.4 1,618.0 24.5 0.0 1,269.8 599.0 214.7 1,313.3 355.2 8,153 1,359
Carbohydrates (g) 95.4 43.2 100.0 2.8 0.0 51.7 0.7 13.7 80.9 21.4 410 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 62
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.0 8.3 0.0 1.3 9.2 3.6 32 5
Folate (mcg) 32.5 26.4 0.0 0.0 0.0 43.7 47.0 3.7 70.8 8.9 233 39
Folate, DFE (mcg) 32.5 26.4 0.0 0.0 0.0 43.7 47.0 3.7 70.8 8.9 233 39
Folate, food (mcg) 32.5 26.4 0.0 0.0 0.0 43.7 47.0 3.7 70.8 8.9 233 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 7.2 17.2 7.4 32 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.4 2.8 17.6 7.2 28 5
Glutamic acid (g) 4.3 2.6 n/a n/a 0.0 2.9 1.7 0.0 0.5 0.1 12 2
Glycine (g) 0.5 0.3 n/a n/a 0.0 0.7 0.4 0.0 0.1 0.0 2 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 0.3 0.3 0.0 0.3 0.0 1 0
Iron (mg) 1.5 2.2 0.1 1.3 0.0 3.7 1.8 0.3 0.9 0.4 12 2
Isoleucine (g) 0.4 0.3 n/a n/a 0.0 0.5 0.7 0.0 0.1 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.5 n/a n/a 0.0 1.0 1.1 0.0 0.2 0.1 4 1
Lysine (g) 0.3 0.2 n/a n/a 0.0 0.5 0.9 0.0 0.2 0.0 2 0
Magnesium (mg) 27.5 82.2 0.0 4.5 0.0 138.1 12.0 3.7 95.6 8.9 372 62
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.9 2.4 0.0 0.0 0.0 3.8 0.0 0.0 1.0 0.5 9 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.7 3.7 0.0 0.1 0.1 6 1
Niacin (mg) 1.6 3.0 0.0 0.0 0.0 0.7 0.1 0.1 2.4 0.6 8 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.0 1.1 1.5 0.1 1.2 0.2 5 1
Phenylalanine (g) 0.7 0.4 n/a n/a 0.0 0.7 0.7 0.0 0.2 0.0 3 0
Phosphorus (mg) 135.0 214.2 0.0 1,140.6 0.0 407.9 198.0 6.1 77.9 17.8 2,197 366
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 56.6 n/a 57 9
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.0 0.0 2.0 1.9 0.0 0.3 0.2 6 1
Potassium (mg) 133.8 217.8 2.0 0.6 0.2 334.6 138.0 90.3 1,267.3 114.0 2,299 383
Proline (g) 1.5 1.2 n/a n/a 0.0 0.7 0.5 0.0 0.1 0.0 4 1
Protein (g) 12.9 7.9 0.0 0.0 0.0 13.2 12.6 0.2 3.9 1.1 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.9 3.1 0.0 0.4 0.0 5 1
Selenium (mcg) 42.4 37.1 0.6 0.0 0.0 n/a 30.7 0.4 3.5 0.1 115 19
Serine (g) 0.6 0.4 n/a n/a 0.0 0.6 1.0 0.0 0.1 0.0 3 0
Sodium (mg) 2.5 1.2 1.0 907.7 1,162.7 1.6 142.0 2.4 3.5 1.5 2,226 371
Starch n/a 34.7 n/a n/a n/a n/a n/a 0.0 19.0 0.0 54 9
Sucrose n/a 0.2 99.8 n/a n/a n/a 0.0 1.4 8.5 0.2 110 18
Sugar (g) 0.3 0.2 99.8 0.0 0.0 n/a 0.4 11.5 43.3 14.7 170 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 0.4 0.6 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 n/a 1.1 0.2 0.4 0.8 3 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a n/a 0.5 0.0 0.1 0.5 2 0
Total Fat (g) 1.2 1.5 0.0 0.0 0.0 5.4 9.5 0.1 1.2 0.5 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.0 0.4 0.5 0.0 0.0 0.0 2 0
Valine (g) 0.5 0.3 n/a n/a 0.0 0.7 0.9 0.0 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 540.0 35.4 226.6 79.9 887 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1.2 10.6 4.4 176 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.9 30.8 14.4 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 14
Water (g) 14.9 6.4 0.0 0.5 0.0 6.4 76.2 107.6 265.2 124.6 602 100
Zinc (mg) 0.9 1.6 0.0 0.0 0.0 3.1 1.3 0.0 0.5 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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