Nutritional Facts: Pasta Club Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
boneless skinless chicken breasts

8 ounces (227g)
bacon

24 ounces (684g)
wagon wheel macaroni

1 cup (0g)
mayonnaise

1 tablespoon (0g)
white wine vinegar

1 tablespoon (15g)
lemon juice

1 to taste (0g)
salt & pepper

1 to taste (0g)
lettuce

1 to taste (0g)
tomatoes

1 to taste (108g)
swiss cheese

Total

1 serving

Alanine (g)

5.6

1.7

3.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

6.5

1.7

3.2

n/a

Ash (g)

5.2

5.7

6.0

n/a

0.0

n/a

Aspartic acid (g)

9.1

2.5

4.3

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

22.7

13.6

143.6

n/a

0.9

n/a

181

Calories

517.6

1,038.7

2,537.6

n/a

3.4

n/a

4,097

512

Calories (kj)

2,165.6

4,350.0

10,622.5

n/a

13.9

n/a

17,152

2,144

Carbohydrates (g)

0.0

1.5

510.7

n/a

1.1

n/a

513

Cholesterol (mg)

290.6

154.2

0.0

n/a

0.0

n/a

445

Copper (mg)

0.1

0.2

2.0

n/a

0.0

n/a

Cystine (g)

1.0

0.3

1.7

n/a

Dietary Fiber (g)

0.0

21.9

n/a

0.0

n/a

Folate (mcg)

18.2

4.5

1,621.1

n/a

3.1

n/a

1,647

206

Folate, DFE (mcg)

18.2

4.5

2,674.4

n/a

3.1

n/a

2,700

338

Folate, food (mcg)

18.2

4.5

123.1

n/a

3.1

n/a

149

Folic acid (mcg)

0.0

1,498.0

n/a

0.0

n/a

1,498

187

Fructose

n/a

0.8

n/a

0.2

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.8

n/a

0.2

n/a

Glutamic acid (g)

14.3

3.9

31.4

n/a

Glycine (g)

4.3

1.8

3.0

n/a

Histidine (g)

3.6

1.0

2.0

n/a

Hydroxyproline

n/a

0.4

0.0

n/a

Iron (mg)

1.7

1.1

22.6

n/a

0.0

n/a

Isoleucine (g)

4.7

1.2

3.5

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

8.0

2.0

6.8

n/a

Lysine (g)

9.3

2.2

2.0

n/a

Magnesium (mg)

118.0

27.2

362.5

n/a

0.9

n/a

509

Maltose

n/a

13.4

n/a

0.0

n/a

Manganese (mg)

0.1

0.0

6.3

n/a

0.0

n/a

Methionine (g)

2.5

0.6

1.0

n/a

Monounsaturated Fat (g)

3.5

45.5

1.2

n/a

0.0

n/a

Niacin (mg)

47.4

8.7

49.1

n/a

0.0

n/a

105

Pantothenic acid (mg)

6.5

1.2

2.9

n/a

0.0

n/a

Phenylalanine (g)

3.9

1.0

4.6

n/a

Phosphorus (mg)

953.4

426.4

1,292.8

n/a

1.2

n/a

2,674

334

Polyunsaturated Fat (g)

1.8

10.9

3.9

n/a

0.0

n/a

Potassium (mg)

1,679.8

471.7

1,525.3

n/a

15.7

n/a

3,693

462

Proline (g)

3.1

1.4

10.7

n/a

Protein (g)

96.4

26.3

89.2

n/a

0.1

n/a

212

Retinol (mcg)

40.9

24.9

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.5

0.3

2.7

n/a

0.0

n/a

Saturated Fat (g)

2.6

34.0

1.9

n/a

0.0

n/a

Selenium (mcg)

145.3

45.8

432.3

n/a

0.0

n/a

623

Serine (g)

3.7

1.0

4.2

n/a

Sodium (mg)

526.6

1,889.2

41.0

n/a

0.2

n/a

2,457

307

Starch

n/a

427.2

n/a

0.0

n/a

427

Sucrose

n/a

3.3

n/a

0.1

n/a

Sugar (g)

0.0

18.3

n/a

0.4

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.6

6.1

n/a

0.0

n/a

Threonine (g)

4.3

1.0

3.2

n/a

Tocopherol, alpha (mg)

0.9

0.6

0.8

n/a

0.0

n/a

Tocopherol, beta (mg)

0.0

0.4

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.4

0.2

6.0

n/a

Total Fat (g)

11.8

102.1

10.3

n/a

0.0

n/a

124

Trans-monoenoic Fat (g)

0.0

n/a

0.0

n/a

0.0

n/a

TransFatty acids (g)

0.1

0.0

n/a

0.0

n/a

Tryptophan (g)

1.2

0.2

1.3

n/a

Tyrosine (g)

3.5

0.8

1.7

n/a

Valine (g)

5.0

1.4

4.0

n/a

Vitamin A, IU (IU)

136.2

83.9

0.0

n/a

0.9

n/a

221

Vitamin A, RAE (mcg)

40.9

24.9

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

0.9

1.6

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.4

0.5

1.0

n/a

0.0

n/a

Vitamin C (mg)

5.4

0.0

n/a

5.9

n/a

Vitamin D (IU)

22.7

142.9

0.0

n/a

0.0

n/a

166

Water (g)

344.1

91.2

67.7

n/a

14.1

n/a

517

Zinc (mg)

2.6

2.7

9.6

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pasta Club Salad.