You are in: Home /
Lost? Site Map

Nutritional Facts: Nasi Goreng

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 cup (160g)
red onions
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
4 tablespoons (32g)
carrots
3 (9g)
garlic cloves
1 cup (70g)
mushrooms
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
fish sauce
2 tablespoons (30g)
catsup
1 teaspoon (5g)
brown sugar
2 teaspoons (4g)
coriander seeds
1 teaspoon (2g)
white pepper
1 teaspoon (2g)
curry powder
2 teaspoons (0g)
sambal oelek
1 cup (185g)
basmati rice
2 (100g)
eggs
4 (60g)
green onions
1/4 cup (4g)
cilantro
1 lb (454g)
shrimp
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.7 0.0 n/a 3.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.8 0.1 n/a 6.1 9 2
Ash (g) 0.8 0.6 0.4 0.4 0.3 0.1 0.6 6.4 7.3 1.1 0.0 0.2 0.0 0.1 n/a 2.8 1.1 0.5 0.1 8.4 31 8
Aspartic acid (g) 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1.4 1.3 0.1 n/a 6.9 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 36.8 20.2 36.0 10.6 16.3 2.1 7.2 15.5 5.4 3.8 25.5 6.4 9.6 n/a 42.6 56.0 43.2 2.7 244.9 587 147
Calories 146.6 64.0 8.1 16.0 13.1 13.4 15.4 21.6 12.6 29.1 17.5 10.7 7.1 6.5 n/a 684.5 143.0 19.2 0.9 322.1 1,551 388
Calories (kj) 613.8 265.6 33.8 67.5 55.4 56.1 65.1 90.4 52.6 121.2 73.1 44.8 29.7 27.2 n/a 2,863.8 599.0 81.0 3.8 1,347.2 6,491 1,623
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 0.2 14.9 1.5 3.7 3.1 3.0 2.3 2.0 1.3 7.5 4.5 2.0 1.6 1.2 n/a 142.9 0.7 4.4 0.1 4.1 201 50
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 0.0 571.5 965 241
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.8 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a 0.7 1 0
Dietary Fiber (g) 0.0 2.7 0.8 1.3 0.9 0.2 0.7 0.3 0.0 0.1 0.0 1.5 0.6 0.7 n/a 6.5 0.0 1.6 0.1 0.0 18 4
Folate (mcg) 0.6 30.4 18.2 32.0 6.1 0.3 11.9 6.5 18.4 3.0 0.0 0.0 0.2 3.1 n/a 37.0 47.0 38.4 2.5 86.2 342 85
Folate, DFE (mcg) 0.6 30.4 18.2 32.0 6.1 0.3 11.9 6.5 18.4 3.0 0.0 0.0 0.2 3.1 n/a 37.0 47.0 38.4 2.5 86.2 342 85
Folate, food (mcg) 0.6 30.4 18.2 32.0 6.1 0.3 11.9 6.5 18.4 3.0 0.0 0.0 0.2 3.1 n/a 37.0 47.0 38.4 2.5 86.2 342 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.3 n/a 0.2 n/a 0.1 n/a n/a 2.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 0.3 n/a 0.2 n/a 1.0 n/a n/a 3.5 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 9 2
Glutamic acid (g) 0.5 0.4 0.0 0.2 0.1 0.1 0.2 0.9 n/a 0.3 n/a n/a n/a n/a n/a 3.0 1.7 0.2 n/a 10.8 19 5
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.4 0.1 n/a 3.6 5 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a 1.4 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.7 0.1 0.2 0.4 0.9 0.3 0.2 0.0 0.6 0.3 0.6 n/a 2.7 1.8 0.9 0.1 1.0 11 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.7 0.0 n/a 2.8 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1.2 1.1 0.1 n/a 5.3 8 2
Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.9 0.1 n/a 5.9 8 2
Magnesium (mg) 3.8 16.0 5.6 10.0 3.8 2.3 6.3 14.4 63.0 5.7 0.4 11.9 2.2 5.1 n/a 264.6 12.0 12.0 1.0 99.8 540 135
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 n/a 6.9 0.0 0.1 0.0 0.1 8 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a 1.8 3 1
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 2.0 3.7 0.0 0.0 0.4 13 3
Niacin (mg) 1.2 0.2 0.2 0.3 0.3 0.1 2.5 1.4 0.8 0.4 0.0 0.1 0.0 0.1 n/a 9.4 0.1 0.3 0.0 8.1 25 6
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.1 0.1 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2.8 1.5 0.0 0.0 1.4 8 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.7 0.0 n/a 2.7 5 1
Phosphorus (mg) 60.2 46.4 12.1 18.5 11.2 13.8 60.2 46.8 2.5 9.9 0.2 14.7 4.2 7.0 n/a 616.1 198.0 22.2 1.9 1,106.8 2,253 563
Phytosterols n/a 24.0 3.0 n/a n/a n/a n/a n/a n/a 2.1 n/a 1.7 1.3 1.4 n/a n/a n/a n/a 0.2 n/a 34 8
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.9 1.9 0.0 0.0 0.6 6 2
Potassium (mg) 66.6 233.6 131.3 138.0 102.4 36.1 222.6 76.3 103.7 114.6 6.1 45.6 1.8 30.9 n/a 412.6 138.0 165.6 20.8 512.6 2,559 640
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.5 0.1 n/a 2.8 5 1
Protein (g) 3.7 1.8 0.3 0.9 0.3 0.6 2.2 3.8 1.8 0.5 0.0 0.4 0.2 0.3 n/a 14.7 12.6 1.1 0.1 61.7 107 27
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 244.9 410 102
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 3.1 0.0 0.0 0.5 10 2
Selenium (mcg) 6.5 0.8 0.2 0.3 0.0 1.3 6.5 0.3 3.3 0.1 0.1 0.9 0.1 0.3 n/a 43.3 30.7 0.4 0.0 134.3 229 57
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.8 1.0 0.0 n/a 2.5 5 1
Sodium (mg) 266.6 6.4 40.4 8.0 22.1 1.5 3.5 2,011.0 2,826.4 334.2 1.3 1.3 0.1 1.0 n/a 13.0 142.0 9.6 1.8 2,567.3 8,257 2,064
Starch n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.6 0.1 n/a 1.1 n/a 0.0 n/a n/a 0.0 4.3 n/a n/a 0.0 n/a 1.6 0.0 n/a n/a 0.0 9 2
Sugar (g) 0.0 6.8 0.9 1.2 1.5 0.1 1.4 0.6 1.3 6.8 4.5 n/a n/a 0.1 n/a 1.6 0.4 1.4 0.0 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.6 0.0 n/a 2.4 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.4 n/a 2.2 1.1 0.3 0.1 6.0 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.5 1 0
Total Fat (g) 14.4 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.6 0.1 0.3 n/a 5.4 9.5 0.1 0.0 4.6 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.0 n/a 0.7 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.5 0.0 n/a 2.3 4 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.9 0.0 n/a 2.9 5 1
Vitamin A, IU (IU) 11.8 3.2 226.7 498.5 5,345.9 0.8 0.0 0.0 4.3 279.9 0.0 0.0 0.0 19.7 n/a 0.0 540.0 598.2 269.9 816.5 8,616 2,154
Vitamin A, RAE (mcg) 3.5 0.0 11.1 25.0 267.2 0.0 0.0 0.0 1.4 14.1 0.0 0.0 0.0 1.0 n/a 0.0 160.0 30.0 13.5 244.9 772 193
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 5.0 6 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.2 0.0 0.0 0.7 3 1
Vitamin C (mg) 0.0 11.8 1.6 9.4 1.9 2.8 1.5 0.0 0.2 4.5 0.0 0.8 0.5 0.2 n/a 0.0 0.0 11.3 1.1 0.0 48 12
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 9.1 116 29
Water (g) 12.9 142.6 48.2 44.9 28.3 5.3 64.7 23.8 25.6 20.7 0.1 0.3 0.3 0.2 n/a 19.2 76.2 53.9 3.7 376.5 947 237
Zinc (mg) 0.4 0.3 0.1 0.2 0.1 0.1 0.4 0.2 0.1 0.1 0.0 0.2 0.0 0.1 n/a 3.7 1.3 0.2 0.0 4.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nasi Goreng.