Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 cup (160g) red onions |
1/2 cup (51g) celery |
1/2 cup (50g) green onions |
4 tablespoons (32g) carrots |
3 (9g) garlic cloves |
1 cup (70g) mushrooms |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) fish sauce |
2 tablespoons (30g) catsup |
1 teaspoon (5g) brown sugar |
2 teaspoons (4g) coriander seeds |
1 teaspoon (2g) white pepper |
1 teaspoon (2g) curry powder |
2 teaspoons (0g) sambal oelek |
1 cup (185g) basmati rice |
2 (100g) eggs |
4 (60g) green onions |
1/4 cup (4g) cilantro |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | n/a | 3.8 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.1 | n/a | 6.1 | 9 | 2 |
| Ash (g) | 0.8 | 0.6 | 0.4 | 0.4 | 0.3 | 0.1 | 0.6 | 6.4 | 7.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.8 | 1.1 | 0.5 | 0.1 | 8.4 | 31 | 8 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.1 | n/a | 6.9 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 36.8 | 20.2 | 36.0 | 10.6 | 16.3 | 2.1 | 7.2 | 15.5 | 5.4 | 3.8 | 25.5 | 6.4 | 9.6 | n/a | 42.6 | 56.0 | 43.2 | 2.7 | 244.9 | 587 | 147 |
| Calories | 146.6 | 64.0 | 8.1 | 16.0 | 13.1 | 13.4 | 15.4 | 21.6 | 12.6 | 29.1 | 17.5 | 10.7 | 7.1 | 6.5 | n/a | 684.5 | 143.0 | 19.2 | 0.9 | 322.1 | 1,551 | 388 |
| Calories (kj) | 613.8 | 265.6 | 33.8 | 67.5 | 55.4 | 56.1 | 65.1 | 90.4 | 52.6 | 121.2 | 73.1 | 44.8 | 29.7 | 27.2 | n/a | 2,863.8 | 599.0 | 81.0 | 3.8 | 1,347.2 | 6,491 | 1,623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.2 | 14.9 | 1.5 | 3.7 | 3.1 | 3.0 | 2.3 | 2.0 | 1.3 | 7.5 | 4.5 | 2.0 | 1.6 | 1.2 | n/a | 142.9 | 0.7 | 4.4 | 0.1 | 4.1 | 201 | 50 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 571.5 | 965 | 241 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 1.3 | 0.9 | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | 0.7 | n/a | 6.5 | 0.0 | 1.6 | 0.1 | 0.0 | 18 | 4 |
| Folate (mcg) | 0.6 | 30.4 | 18.2 | 32.0 | 6.1 | 0.3 | 11.9 | 6.5 | 18.4 | 3.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 37.0 | 47.0 | 38.4 | 2.5 | 86.2 | 342 | 85 |
| Folate, DFE (mcg) | 0.6 | 30.4 | 18.2 | 32.0 | 6.1 | 0.3 | 11.9 | 6.5 | 18.4 | 3.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 37.0 | 47.0 | 38.4 | 2.5 | 86.2 | 342 | 85 |
| Folate, food (mcg) | 0.6 | 30.4 | 18.2 | 32.0 | 6.1 | 0.3 | 11.9 | 6.5 | 18.4 | 3.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 37.0 | 47.0 | 38.4 | 2.5 | 86.2 | 342 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 3.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.7 | 0.2 | n/a | 10.8 | 19 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | n/a | 3.6 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 1.4 | 2 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.2 | 0.4 | 0.9 | 0.3 | 0.2 | 0.0 | 0.6 | 0.3 | 0.6 | n/a | 2.7 | 1.8 | 0.9 | 0.1 | 1.0 | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | 2.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.1 | 0.1 | n/a | 5.3 | 8 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.9 | 0.1 | n/a | 5.9 | 8 | 2 |
| Magnesium (mg) | 3.8 | 16.0 | 5.6 | 10.0 | 3.8 | 2.3 | 6.3 | 14.4 | 63.0 | 5.7 | 0.4 | 11.9 | 2.2 | 5.1 | n/a | 264.6 | 12.0 | 12.0 | 1.0 | 99.8 | 540 | 135 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 1.8 | 3 | 1 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.0 | 3.7 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Niacin (mg) | 1.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 2.5 | 1.4 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 9.4 | 0.1 | 0.3 | 0.0 | 8.1 | 25 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 1.5 | 0.0 | 0.0 | 1.4 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 2.7 | 5 | 1 |
| Phosphorus (mg) | 60.2 | 46.4 | 12.1 | 18.5 | 11.2 | 13.8 | 60.2 | 46.8 | 2.5 | 9.9 | 0.2 | 14.7 | 4.2 | 7.0 | n/a | 616.1 | 198.0 | 22.2 | 1.9 | 1,106.8 | 2,253 | 563 |
| Phytosterols | n/a | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 1.7 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 1.9 | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Potassium (mg) | 66.6 | 233.6 | 131.3 | 138.0 | 102.4 | 36.1 | 222.6 | 76.3 | 103.7 | 114.6 | 6.1 | 45.6 | 1.8 | 30.9 | n/a | 412.6 | 138.0 | 165.6 | 20.8 | 512.6 | 2,559 | 640 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | 2.8 | 5 | 1 |
| Protein (g) | 3.7 | 1.8 | 0.3 | 0.9 | 0.3 | 0.6 | 2.2 | 3.8 | 1.8 | 0.5 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 14.7 | 12.6 | 1.1 | 0.1 | 61.7 | 107 | 27 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 244.9 | 410 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.1 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Selenium (mcg) | 6.5 | 0.8 | 0.2 | 0.3 | 0.0 | 1.3 | 6.5 | 0.3 | 3.3 | 0.1 | 0.1 | 0.9 | 0.1 | 0.3 | n/a | 43.3 | 30.7 | 0.4 | 0.0 | 134.3 | 229 | 57 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 0.0 | n/a | 2.5 | 5 | 1 |
| Sodium (mg) | 266.6 | 6.4 | 40.4 | 8.0 | 22.1 | 1.5 | 3.5 | 2,011.0 | 2,826.4 | 334.2 | 1.3 | 1.3 | 0.1 | 1.0 | n/a | 13.0 | 142.0 | 9.6 | 1.8 | 2,567.3 | 8,257 | 2,064 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 1.2 | 1.5 | 0.1 | 1.4 | 0.6 | 1.3 | 6.8 | 4.5 | n/a | n/a | 0.1 | n/a | 1.6 | 0.4 | 1.4 | 0.0 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | 2.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 2.2 | 1.1 | 0.3 | 0.1 | 6.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 14.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 5.4 | 9.5 | 0.1 | 0.0 | 4.6 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 2.3 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 0.0 | n/a | 2.9 | 5 | 1 |
| Vitamin A, IU (IU) | 11.8 | 3.2 | 226.7 | 498.5 | 5,345.9 | 0.8 | 0.0 | 0.0 | 4.3 | 279.9 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 540.0 | 598.2 | 269.9 | 816.5 | 8,616 | 2,154 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 11.1 | 25.0 | 267.2 | 0.0 | 0.0 | 0.0 | 1.4 | 14.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 160.0 | 30.0 | 13.5 | 244.9 | 772 | 193 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 5.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 9.4 | 1.9 | 2.8 | 1.5 | 0.0 | 0.2 | 4.5 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 11.3 | 1.1 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 9.1 | 116 | 29 |
| Water (g) | 12.9 | 142.6 | 48.2 | 44.9 | 28.3 | 5.3 | 64.7 | 23.8 | 25.6 | 20.7 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 19.2 | 76.2 | 53.9 | 3.7 | 376.5 | 947 | 237 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 3.7 | 1.3 | 0.2 | 0.0 | 4.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.